{"id":18276,"date":"2020-04-01T13:45:26","date_gmt":"2020-04-01T08:15:26","guid":{"rendered":"https:\/\/functionalnutritionlab.com\/blog\/?p=1455"},"modified":"2025-08-28T14:52:38","modified_gmt":"2025-08-28T14:52:38","slug":"coronavirus-covid-19-support-guide","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/coronavirus-covid-19-support-guide","title":{"rendered":"Coronavirus (COVID-19) support guide"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_9020\"><div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-18276-1\" width=\"640\" height=\"360\" preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/functionalnutritionlab.com\/blog\/wp-content\/uploads\/2020\/03\/Nakayama_COVID_CORONAVIRUS_FNL.mp4?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/functionalnutritionlab.com\/blog\/wp-content\/uploads\/2020\/03\/Nakayama_COVID_CORONAVIRUS_FNL.mp4\">https:\/\/media.blubrry.com\/15_minute_matrix\/functionalnutritionlab.com\/blog\/wp-content\/uploads\/2020\/03\/Nakayama_COVID_CORONAVIRUS_FNL.mp4<\/a><\/video><\/div><\/div><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-18276-2\" width=\"640\" height=\"360\" poster=\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2021\/06\/coronavideo.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/Nakayama_COVID_CORONAVIRUS_FNL.mp4?_=2\" \/><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/Nakayama_COVID_CORONAVIRUS_FNL.mp4\">https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/Nakayama_COVID_CORONAVIRUS_FNL.mp4<\/a><\/video><\/div>\n<p><em>updated 07\/27\/2020<\/em><\/p>\n<p><span style=\"font-weight: 400;\">There is so much you can do to positively influence immunity during the COVID-19 pandemic. On this page, we\u2019ve collected some of our favorite resources to help you support yourself, your loved ones, and your clients through these unprecedented times.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And be sure to get your hands on the tips I share in this Circle of Influence series. In this packet, I show you how using diet and lifestyle modification, you can support your immune system and create a strong, resilient internal environment.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/pdf\/FxNA-COVID19-Circle-of-Influence-Checklists.pdf\" target=\"_blank\" data-schema-attribute=\"\" rel=\"noopener\">download your Coronavirus Circle of Influence Packet<\/a><\/p>\n<hr>\n<h2><b>Resources to support you<\/b><\/h2>\n<p style=\"text-align: left;\"><em>click on a link below to go to the corresponding section on this page<\/em><\/p>\n<h2><a class=\"link\" href=\"#what-is-covid-19\"><span style=\"font-weight: 400;\">What is Coronavirus (Covid-19)<\/span><\/a><\/h2>\n<h2><a class=\"link\" href=\"#Influence-Immunity\"><span style=\"font-weight: 400;\">Influence Immunity<\/span><\/a><\/h2>\n<h2><a class=\"link\" href=\"#epic-self-care-tips-for-you-and-yours\"><span style=\"font-weight: 400;\">Epic Self-Care Tips for you and yours<\/span><\/a><\/h2>\n<ul>\n<li>\n<h2><a class=\"link\" href=\"#sleep-relaxation\"><span style=\"font-weight: 400;\">Sleep &amp; Relaxation<\/span><\/a><\/h2>\n<\/li>\n<li>\n<h2><a class=\"link\" href=\"#exercise-movement\"><span style=\"font-weight: 400;\">Exercise &amp; Movement<\/span><\/a><\/h2>\n<\/li>\n<li>\n<h2><a class=\"link\" href=\"#nutrition-hydration\"><span style=\"font-weight: 400;\">Nutrition &amp; Hydration<\/span><\/a><\/h2>\n<\/li>\n<li>\n<h2><a class=\"link\" href=\"#stress-resilience\"><span style=\"font-weight: 400;\">Stress &amp; Resilience<\/span><\/a><\/h2>\n<\/li>\n<li>\n<h2><a class=\"link\" href=\"#relationships-networks\"><span style=\"font-weight: 400;\">Relationships &amp; Networks<\/span><\/a><\/h2>\n<\/li>\n<li>\n<h2><a class=\"link\" href=\"#for-parents\"><span style=\"font-weight: 400;\">For Parents<\/span><\/a><\/h2>\n<\/li>\n<li>\n<h2><a class=\"link\" href=\"#hope\"><span style=\"font-weight: 400;\">Hope<\/span><\/a><\/h2>\n<\/li>\n<\/ul>\n<h2><a class=\"link\" href=\"#covid-autoimmunity\"><span style=\"font-weight: 400;\">Coronavirus and Autoimmunity<\/span><\/a><\/h2>\n<h2><a class=\"link\" href=\"#antiinflammatory-recipe-ideas\"><span style=\"font-weight: 400;\">Anti-Inflammatory Recipe Ideas<\/span><\/a><\/h2>\n<h2><a class=\"link\" href=\"#q-and-a-with-andrea\"><span style=\"font-weight: 400;\">Q &amp; A with Andrea<\/span><\/a><\/h2>\n<h2><a class=\"link\" href=\"#curated-podcast-episodes\"><span style=\"font-weight: 400;\">Curated 15-Minute Matrix podcast episodes<\/span><\/a><\/h2>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"what-is-covid-19\" style=\"font-weight: 400;\">What is COVID-19<\/span><\/h2>\n<p style=\"text-align: left;\"><em><span style=\"font-weight: 400;\">Having context is the first step in being able to back it up, and understand how to take a Functional Nutrition approach.<\/span><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B9w95yWlV1Y\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">What is COVID-19? <\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B9uAP3GAs5H\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Is COVID-19 a Parasite?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/127-special-release-mapping-covid-19-with-andrea-nakayama\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mapping COVID-19 with Andrea Nakayama on the 15-Minute Matrix&nbsp;<\/span><\/a>\n<ul>\n<li>March, 2020<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B9672GrgWDK\/\" target=\"_blank\" rel=\"noopener\">Flatten the Curve<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\">CNN <a class=\"link\" href=\"https:\/\/www.cnn.com\/audio\/podcasts\/corona-virus\" target=\"_blank\" rel=\"noopener\">&#8220;Coronavirus: Fact vs Fiction\u201d<\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The New Yorker <\/span><a class=\"link\" href=\"https:\/\/www.newyorker.com\/magazine\/2020\/04\/06\/how-does-the-coronavirus-behave-inside-a-patient\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u201cHow Does the Coronavirus Behave Inside a Patient\u201d<\/span><\/a><span style=\"font-weight: 400;\"> by Siddhartha Mukherjee<\/span><\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"Influence-Immunity\" style=\"font-weight: 400;\">Influence Immunity<\/span><\/h2>\n<p><em><span style=\"font-weight: 400;\">Influence Inflammation using diet and lifestyle modification and the 3 Roots, Many Branches framework.<\/span><\/em><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-18276-3\" width=\"640\" height=\"480\" poster=\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2021\/06\/influence-immunity-corona.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/immune_support_circleofinfluence-copy.mp4?_=3\" \/><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/immune_support_circleofinfluence-copy.mp4\">https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/immune_support_circleofinfluence-copy.mp4<\/a><\/video><\/div>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Influence Inflammation using diet and lifestyle modification<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/misc\/pdf\/FxNA-COVID-19-checklist-clearing.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Clear<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/misc\/pdf\/FxNA-COVID-19-checklist-calming.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Calm&nbsp;<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/misc\/pdf\/FxNA-COVID-19-checklist-ENHANCE.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Enhance<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/misc\/pdf\/FxNA-COVID-19-checklist-MODULATE.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Modulate<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get the<\/span> <span style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/pdf\/FxNA-COVID19-Circle-of-Influence-Checklists.pdf\" target=\"_blank\" rel=\"noopener\">whole packet<\/a>!<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/s3-us-west-2.amazonaws.com\/healthcoachinstitute.com\/email\/Handouts\/FNL-Immune-Superheroes.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Immune Superheroes<\/span> <\/a><span style=\"font-weight: 400;\">Handout<\/span><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.ifm.org\/news-insights\/lifestyle-practices-for-strengthening-host-defense\/\" target=\"_blank\" rel=\"noopener\">The Functional Medicine Approach to COVID-19: Lifestyle Practices for Strengthening Host Defense<\/a><\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"epic-self-care-tips-for-you-and-yours\" style=\"font-weight: 400;\">Epic Self-Care Tips for you and yours<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Many people are asking &#8211; \u201cwhat can I do right now to take care of my community?\u201d And the reality is there is so much you CAN do, to take good care. We refer to self-care as tending to the&nbsp; \u201ccore basics\u201d, and they are a great place to sit in your circle of influence.<\/span><\/i><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-18276-4\" width=\"640\" height=\"360\" poster=\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2021\/06\/epic-self-care-tips.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/COVID-19-Serving-1.mp4?_=4\" \/><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/COVID-19-Serving-1.mp4\">https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/COVID-19-Serving-1.mp4<\/a><\/video><\/div>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"sleep-relaxation\" style=\"font-weight: 400;\">Sleep &amp; Relaxation<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Sleep and stress management are extremely important to immune health. Below are some of our favorite methods for a great night&#8217;s sleep, as well as some functional nutrition tools for mitigating sleep issues, and ideas for ways to relax in uncertain times.<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B-II6ncA9ij\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">COVID-19 Community Q&amp;A: How Can I Improve My Sleep right now?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.fxnutrition.com\/articles\/setting-up-success-for-sleep-support\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Setting Up Success for Sleep Support<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.fxnutrition.com\/articles\/functional-nutrition-tool-sleep-assessment\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Functional Nutrition Tool: Sleep Assessment<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.fxnutrition.com\/articles\/case-study-insomnia-through-a-functional-lens\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">case study: insomnia through a Functional lens, part 1<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.fxnutrition.com\/articles\/case-study-insomnia-through-a-functional-lens-part-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">case study: insomnia through a Functional Lens, part 2<\/span><\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/food52.com\/blog\/25162-weekend-activities-during-coronavirus-quarantine\" target=\"_blank\" rel=\"noopener\">6 Ways to Make Sure Your Weekends Still Feel Like Weekends<\/a>&nbsp;&#8211; From Food 52<\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"exercise-movement\" style=\"font-weight: 400;\">Exercise &amp; Movement<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Exercise and moving your body are critical for immune health and stress management. Given these unique times, there are more options than ever for finding a method of movement that will work for you and that you can access from the comfort of your home. Here are some of our favorite online offerings, those with a * have special pricing at this time:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.obefitness.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Obe<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/barre3.com\/trial\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barre 3 online<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Down Dog App<\/span><\/a><span style=\"font-weight: 400;\">*<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"http:\/\/lekfit.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">LekFit<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.nike.com\/ntc-app\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nike Training Club App<\/span><\/a><span style=\"font-weight: 400;\">*<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.onepeloton.com\/app\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Peloton App<\/span><\/a><span style=\"font-weight: 400;\">*<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.goldsgym.com\/anywhere\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gold\u2019s Gym Anywhere*<\/span><\/a><\/li>\n<li><a class=\"link\" href=\"\/15-minute-matrix-podcast\/152-mapping-movement-with-kelly-mcgonigal\/\" target=\"_blank\" rel=\"noopener\">#152: Mapping Movement with Kelly McGonigal<\/a><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">And low-tech ways to get moving:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Go for a walk &#8211; bonus points if <\/span><a class=\"link\" href=\"\/15-minute-matrix-podcast\/7-mapping-forest-bathing-dr-maya-shetreat-klein\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">in the trees!<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pick up a running habit &#8211; <a class=\"link\" href=\"https:\/\/www.nytimes.com\/2020\/03\/19\/sports\/running-exercise-coronavirus.html\" target=\"_blank\" rel=\"noopener\">Running From Coronavirus: A Back-to-Basics Exercise Boom<\/a>&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\">Yoga is a terrific practice for these times. Catch my <a class=\"link\" href=\"\/15-minute-matrix-podcast\/42-mapping-yoga-caroline-stahlschmidt\/\" target=\"_blank\" rel=\"noopener\">15-Minute Matrix episode<\/a> with our very own Caroline Stahlschmidt for all of yoga\u2019s incredible benefits. Many local yoga studios are offering LIVE online classes right now, which means you can get a solid movement practice AND feel a sense of community.<\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"nutrition-hydration\" style=\"font-weight: 400;\">Nutrition &amp; Hydration&nbsp;<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">We have a whole section dedicated to anti-inflammatory superheroes below! These are some of the basics to keep in mind for food-based epic self-care.<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/Bz3K1ougIfw\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">drink plenty of water!&nbsp;<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\">include hydrating foods and elixirs\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxnutrition.com\/stinging-nettles\/\" target=\"_blank\" rel=\"noopener\">herbal teas<\/a> and superfood elixirs<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxnutrition.com\/broth\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Broths<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxnutrition.com\/miso\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Miso<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">fresh vegetable juices&nbsp;<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\">fiber is key to keep elimination strong! Remember that strong elimination pathways are a key way that we <a class=\"link\" href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/misc\/pdf\/FxNA-COVID-19-checklist-clearing.pdf\" target=\"_blank\" rel=\"noopener\">CLEAR <\/a>inflammation.<\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.fxnutrition.com\/articles\/functional-nutrition-tool-blood-sugar-balance-done-4-you\/\" target=\"_blank\" rel=\"noopener\">blood sugar balance<\/a> &#8211; favor whole-food snacks with fat, fiber, protein<\/li>\n<li style=\"font-weight: 400;\">plant-based, <a class=\"link\" href=\"https:\/\/www.pinterest.com\/fxnalliance\/boards\/\" target=\"_blank\" rel=\"noopener\">anti-inflammatory foods<\/a>&nbsp;Keep it simple &#8211; <a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B90MoY4AQ_x\/\" target=\"_blank\" rel=\"noopener\">eat the rainbow<\/a>!<\/li>\n<li style=\"font-weight: 400;\">use your kitchen spices:\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">oregano&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxnutrition.com\/tame-what-ails-you-with-this-golden-root\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">turmeric<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxnutrition.com\/a-spicy-reunion\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ginger<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">black pepper&nbsp;<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxnutrition.com\/coconut-2\/\" target=\"_blank\" rel=\"noopener\">coconut oil<\/a><\/li>\n<li style=\"font-weight: 400;\">raw honey and <a class=\"link\" href=\"\/15-minute-matrix-podcast\/45-mapping-bee-medicine-josh-gitalis\/\" target=\"_blank\" rel=\"noopener\">bee medicine<\/a><\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"stress-resilience\" style=\"font-weight: 400;\">Stress &amp; Resilience<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Uncertain times are stressful. At this moment we need to pull out all the tools we have to stay centered and ready to respond. Here are some of our favorite resilience-building practices:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>meditation&nbsp;<\/strong>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/97-mapping-meditation-with-emily-fletcher\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#97: Mapping Meditation with Emily Fletcher<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.headspace.com\/covid-19\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Headspace<\/span><\/a><span style=\"font-weight: 400;\"> has a free offering at this time and special support for healthcare workers<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"http:\/\/www.insighttimer.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Insight Timer<\/span><\/a><span style=\"font-weight: 400;\"> free meditation app for sleep, relaxation, stress relief, and more.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.aurahealth.io\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Aura Health<\/span><\/a><span style=\"font-weight: 400;\"> meditation, stories, life coaching and more.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.calm.com\/blog\/take-a-deep-breath\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Calm<\/span><\/a><span style=\"font-weight: 400;\"> has created a meditation roundup that is free of charge.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.endel.io\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Endel <\/span><\/a><span style=\"font-weight: 400;\">soundscapes that help \u201cbodies and brains adapt to the new world\u201d they are currently offering one month free.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><strong>deep breathing&nbsp;<\/strong>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/70-mapping-breath-with-allison-post\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#70: Mapping Breath with Allison Post<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><strong>gratitude&nbsp;<\/strong>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.healthcoachinstitute.com\/motivational\/attitude-of-gratitude-2-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Create an Attitude of Gratitude<\/span><\/a> <i><span style=\"font-weight: 400;\">(Post from our friends at the Health Coach Institute)<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><strong>create routine<\/strong>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.healthcoachinstitute.com\/motivational\/slay-your-day-with-a-killer-morning-routine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Slay Your Day With a Killer Morning Routine<\/span><\/a> <i><span style=\"font-weight: 400;\">(Post from our friends at the Health Coach Institute)<\/span><\/i><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.nytimes.com\/2020\/03\/21\/opinion\/scott-kelly-coronavirus-isolation.html\" target=\"_blank\" rel=\"noopener\">I Spent a Year in Space, and I Have Tips on Isolation to Share&nbsp;<\/a>&nbsp;by astronaut Scott Kelly<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><strong>laughter<\/strong>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/112-mapping-laughter-with-dr-cory-reddish\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#112 Mapping Laughter with Dr. Cory Reddish<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>journaling<\/strong>\n<ul>\n<li><a class=\"link\" href=\"http:\/\/suleikajaouad.com\/the-isolation-journals\" target=\"_blank\" rel=\"noopener\">Join the Isolation Journals<\/a>&nbsp;Community Project-&nbsp;A 30-day creativity project to help make sense of challenging times.<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><strong>stress reduction<\/strong>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/120-mapping-the-sympathetic-nervous-system-with-alex-howard\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#120: Mapping the Sympathetic Nervous System with Alex Howard<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/86-mapping-stress-with-brendan-vermeire\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#86: Mapping Stress with Brendan Vermeire<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/129-mapping-covid-19-brain-related-stress-with-donna-jackson-nakazawa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#129: Mapping Brain Stress with Donna Jackson Nakazawa (COVID-19 Special Edition)<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><strong>joy<\/strong>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yale professor Dr. Laurie Santos has a great series on her podcast <\/span><a class=\"link\" href=\"https:\/\/www.happinesslab.fm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Happiness Lab<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><strong>for more mental health support<\/strong>\n<ul>\n<li style=\"font-weight: 400;\">Fast Company <a class=\"link\" href=\"https:\/\/web.archive.org\/web\/20220926202612\/https:\/\/www.fastcompany.com\/90477766\/feeling-anxious-right-now-these-therapy-apps-can-help-you-manage-your-mental-health?utm_source=From+the+Uncharted+Newsletter&amp;utm_campaign=ecc3d8a50b-EMAIL_CAMPAIGN_2020_03_16_08_53&amp;utm_medium=email&amp;utm_term=0_0fa3757004-ecc3d8a50b-60512885&amp;mc_cid=ecc3d8a50b&amp;mc_eid=760e7a5bb8\" target=\"_blank\" rel=\"noopener\">Feeling anxious right now? These therapy apps can help you manage your mental health<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"relationships-networks\" style=\"font-weight: 400;\">Relationships &amp; Networks<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">We\u2019ve been asked to socially distance, but that doesn\u2019t mean we need to isolate! It\u2019s important to stay connected &#8211; even when that means we need to get creative with how to do so!<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">spend (virtual) time with friends, family and the coaching resources that provide the most support (and the least anxiety)&nbsp;<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We are a virtual company, and use tools like <\/span><a class=\"link\" href=\"https:\/\/blog.zoom.us\/wordpress\/2020\/02\/26\/zoom-commitment-user-support-business-continuity-during-coronavirus-outbreak\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">zoom<\/span><\/a><span style=\"font-weight: 400;\"> (video conferencing), <\/span><a class=\"link\" href=\"http:\/\/www.slack.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">slack<\/span><\/a><span style=\"font-weight: 400;\"> (text messaging and file sharing), <\/span><a class=\"link\" href=\"https:\/\/www.loom.com\/blog\/coronavirus-response\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">loom<\/span><\/a><span style=\"font-weight: 400;\"> (video creation) and the good old fashion phone to stay connected with each other. Many of these services are free or have special offers available in an effort to keep people connected.<\/span><\/li>\n<li>We&#8217;re having fun staying connected to friends and family &#8211; and playing games &#8211; using the <a class=\"link\" href=\"https:\/\/web.archive.org\/web\/20220121094258\/https:\/\/houseparty.com\/\" target=\"_blank\" rel=\"noopener\">Houseparty app<\/a>.<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">tune in to (only) the most reliable media sources<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">WHO<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/c19check.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Coronavirus Checker<\/span><\/a><span style=\"font-weight: 400;\"> Check your risk for COVID-19 based on best clinical practices, CDC guidelines, illness severity and risk factors like age and pre-existing conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\">We\u2019re doing our best to stay current with supportive information and practical tips and tool over on instagram @functionalnutritionalliance &nbsp;If you find value in what we are posting, share it with your communities! Help to fill their feeds with empowerment and support.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">tune in to beautiful ways that people are staying connected around the globe:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">New Yorker <\/span><a class=\"link\" href=\"https:\/\/www.newyorker.com\/news\/our-columnists\/coping-camaraderie-and-human-evolution-amid-the-coronavirus-crisis\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Finding Connection and Resilience During the Coronavirus Pandemic<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Social Distancing Festival <\/span><span style=\"font-weight: 400;\">Live Stream Directory<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"for-parents\" style=\"font-weight: 400;\">For Parents<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">A few ideas and support resources for all of you parents out there.<\/span><\/i><\/p>\n<p><strong>stress support for parents<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.nytimes.com\/2020\/03\/18\/parenting\/parents-need-stress-relief-too.html?smid=fb-nytparenting\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Parents Need Stress Relief, Too<\/span><\/a>&nbsp;&#8211; New York Times<\/li>\n<li><a class=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=bEpn-yHn0T0\" target=\"_blank\" rel=\"noopener\">self-care daily tip: the importance of relaxing rituals<\/a>&nbsp;-with Andrea and Megan<\/li>\n<\/ul>\n<p><strong>activities for kids at home<\/strong><\/p>\n<ul>\n<li><a class=\"link\" href=\"https:\/\/www.wizardingworld.com\/collections\/harry-potter-at-home\" target=\"_blank\" rel=\"noopener\">Bringing Hogwarts to You<\/a>&nbsp;for Harry Potter fans! Activities, articles, craft videos &#8211; and more, with contributions from Bloomsbury and Scholastic.<\/li>\n<li><a class=\"link\" href=\"https:\/\/www.wnycstudios.org\/podcasts\/radiolab-kids\" target=\"_blank\" rel=\"noopener\">Radiolab for Kids<\/a>&nbsp;&nbsp;Kid-friendly stories curated by Radiolab. All in one bingeable spot!<\/li>\n<\/ul>\n<p><strong>health and wellness<\/strong><\/p>\n<ul>\n<li><a class=\"link\" href=\"https:\/\/healthykidshappykids.com\/2020\/02\/27\/coronavirus-covid-19\/\" target=\"_blank\" rel=\"noopener\">Coronavirus (COVID-19): What a Pediatrician Wants You to Know<\/a> &#8211; From Elisa Song, MD<\/li>\n<li><a class=\"link\" href=\"https:\/\/avivaromm.com\/covid-19-pregnancy-breastfeeding\/\" target=\"_blank\" rel=\"noopener\">COVID-19, Pregnancy and Breastfeeding: What We Know is Reassuring <\/a>&#8211; From Aviva&nbsp;Romm, MD<\/li>\n<li><a class=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=Un2jWYJ9FQ4&amp;t=2s\" target=\"_blank\" rel=\"noopener\">self-care daily tip: pregnancy and immunity<\/a> &#8211; from Andrea Nakayama<\/li>\n<\/ul>\n<p><strong>special back-to-school resources<\/strong><\/p>\n<ul>\n<li><a class=\"link\" href=\"\/15-minute-matrix-podcast\/153-mapping-kids-back-to-school-during-covid-19-with-dr-larry-rosen\/\" target=\"_blank\" rel=\"noopener\">#153: Mapping Kids Back to School During COVID-19 with Dr. Larry Rosen<\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.fxnutrition.com\/articles\/tips-for-navigating-back-to-school-whether-your-kids-are-venturing-out-or-not\/\" target=\"_blank\" rel=\"noopener\">Tips for navigating \u2018back to school\u2019 whether your kids are venturing out or not<\/a><\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"hope\" style=\"font-weight: 400;\">Hope<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Some really beautiful stories and innovations are emerging as people come together to support one another amidst the heartbreak of the pandemic. We want to take a moment to celebrate the good that these challenging times have inspired.<\/span><\/i><\/p>\n<ul>\n<li><a class=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=QagzdvzzHBQ\" target=\"_blank\" rel=\"noopener\">students coming together in song<\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/covid19healthliteracyproject.com\/#\" target=\"_blank\" rel=\"noopener\">Covid-19 Health Literacy Project&nbsp;<\/a>&nbsp;&#8211; In an effort to help patients from vulnerable communities know when and how to seek care, a group of medical students set out to create and translate accessible COVID-19 information into different languages.<\/li>\n<\/ul>\n<p><strong>Stories of Hope<\/strong><\/p>\n<ul>\n<li><a class=\"link\" href=\"https:\/\/www.obama.org\/stories-hope-coronavirus-response\/\" target=\"_blank\" rel=\"noopener\">Stories of Hope<\/a> &#8211; Curated by the Obama Foundation, stories of people from every corner of the globe carrying out selfless acts in this time of need.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">OnBeing <\/span><span style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/onbeing.org\/blog\/a-listening-care-package-for-uncertain-times\" target=\"_blank\" rel=\"noopener\">A Listening Care Package for Uncertain Times<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\">Story Corps <a class=\"link\" href=\"https:\/\/storycorps.org\/heartwarming\" target=\"_blank\" rel=\"noopener\">Stories to Lift Your Spirit<\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.nytimes.com\/2020\/04\/10\/podcasts\/the-daily\/cooking-coronavirus-quarantine.html\" target=\"_blank\" rel=\"noopener\">Soup is Soup<\/a>&nbsp;&#8211; <em>A granddaughter learns cooking secrets from her grandma &#8211; Over Face Time<\/em> From The Daily from The New York Times<\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"covid-autoimmunity\" style=\"font-weight: 400;\">COVID-19 &amp; Autoimmunity<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Do you have a question about COVID 19 and Autoimmunity? Please call our <\/span><\/i><b><i>COVID-19 hotline at (888) 267-0336<\/i><\/b><i><span style=\"font-weight: 400;\"> and leave a message with your question. We\u2019ll be addressing those in daily videos and in our community support sessions.<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/127-special-release-mapping-covid-19-with-andrea-nakayama\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#127: Special Release: Mapping COVID-19 with Andrea Nakayama<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.phoenixhelix.com\/2020\/03\/19\/episode-144-coronavirus-autoimmune-disease-with-andrea-nakayama\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Corona Virus and Autoimmune Disease with Andrea Nakayama on the Phoenix Helix podcast<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Community Question: <\/span><a class=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=ws2ODtUvVTk\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">&nbsp;Is it safe to be \u201cImmune Boosting\u201d with an autoimmune disease?<\/span><\/a><\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"antiinflammatory-recipe-ideas\" style=\"font-weight: 400;\">Anti-inflammatory Recipe Ideas<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Always focus on food first. It&#8217;s the safest way to get the nutrients we need without accidentally over-supplementing.&nbsp;<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.pinterest.com\/fxnalliance\/boards\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Functional Nutrition Alliance Pinterest<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; Visit our Pinterest page loaded with anti-inflammatory recipe ideas &#8211; hand-picked by Andrea and the team.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B9rZ5K8g7br\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Immune Superheroes <\/span><\/a><span style=\"font-weight: 400;\">&nbsp;&#8211; lot\u2019s of ideas in this post &#8211; please share with your communities!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Supporting gut health supports immune health bodywide, as most of the immune system lives in the gut. Some of our favorite foods for gut health are:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxnutrition.com\/crazy-for-kraut-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fermented foods<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxnutrition.com\/broth\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Broth<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B0n8MublLP1\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ginger<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B-SJ4FmA98_\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Citrus<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxnutrition.com\/tame-what-ails-you-with-this-golden-root\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Turmeric<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B90MoY4AQ_x\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Colorful Fruits and Vegetables<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; eat the rainbow for a range in phytonutrients!<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Recommended vitamins and minerals that support immune health, and top food sources for each one:&nbsp;<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin D <em>(oysters, sardines, mushrooms, shrimp)<\/em><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin A <em>(liver, sweet potato, orange foods)<\/em><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin C (<em>kale, broccoli, cauliflower, brussels sprouts, papaya, red bell pepper, strawberries, oranges;<\/em> <em>plus superfoods like camu camu, goji berries and Incan berries)<\/em><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quercetin (<em>onions<\/em>)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zinc (<em>pumpkin seeds, sesame seeds<\/em>)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Monolaurin (<em>coconut oil<\/em>)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><span style=\"font-weight: 400;\">Some of our favorite recipes right now:<\/span><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B95ISdnHwdQ\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fire Cider Herbal Tonic<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B99i61dj8he\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Aloe Vera Juice<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B92K3_Jpa65\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Matcha Green Tea Elixir<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B-Xb2f-hbIt\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chia Pudding<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/fxnutrition.com\/a-simple-stew-on-the-stove-recipe-inside\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Comforting Stew<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B9QHqoJqgsC\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Miso Soup<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B-YG8iwobpG\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Aromatic Brothy Beans<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B-Kl6afhYJ0\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sweet Sesame Bites<\/span><\/a><\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"q-and-a-with-andrea\" style=\"font-weight: 400;\">Q &amp; A with Andrea<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Andrea has been answering questions from the community DAILY to offer as much support as possible.&nbsp; If you have a health or self-care question about the current situation that you\u2019d like Andrea and the nutrition team to answer, please call our COVID-19 hotline at <\/span><\/i><b><i>(888) 267-0336 <\/i><\/b><i><span style=\"font-weight: 400;\">and leave a message.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">In the meantime, here are some clips from past community sessions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B-II6ncA9ij\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How can I improve my sleep? I\u2019m having a hard time right now.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.instagram.com\/p\/B-LSOMHg9K-\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How to manage stress eating?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=CwjIEwV761I\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Supplement Dos and Don&#8217;ts<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=ZfcD-CdEa3Y&amp;t=3s\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">What can I do to support my community right now?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=ws2ODtUvVTk\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Immune support for autoimmune conditions<\/span><\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=Un2jWYJ9FQ4\" target=\"_blank\" rel=\"noopener\">self-care daily tip: pregnancy and immunity<\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=izNeNr-EMqk\" target=\"_blank\" rel=\"noopener\">Should you be taking elderberry to support your immune system?<\/a><\/li>\n<li><a class=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=2BOqgWFUkY4\" target=\"_blank\" rel=\"noopener\">Is now a good time to take a zinc supplement?<\/a><\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span id=\"curated-podcast-episodes\" style=\"font-weight: 400;\">Curated 15-Minute Matrix Episodes&nbsp;<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Some of our favorite 15-Minute Matrix episodes that are supportive at this time.&nbsp;<\/span><\/i><\/p>\n<p><strong>COVID-19 Special Releases<\/strong><\/p>\n<ul>\n<li><a class=\"link\" href=\"\/15-minute-matrix-podcast\/127-special-release-mapping-covid-19-with-andrea-nakayama\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#127: Special Release: Mapping COVID-19 with Andrea Nakayama<\/span><\/a><i><\/i><\/li>\n<li><a class=\"link\" href=\"\/15-minute-matrix-podcast\/129-mapping-covid-19-brain-related-stress-with-donna-jackson-nakazawa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#129: Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa<\/span><\/a><\/li>\n<li><a class=\"link\" href=\"\/15-minute-matrix-podcast\/130-mapping-the-self-isolation-ripple-effect-with-dr-mansoor-mohammed-special-covid-19-edition\/\" target=\"_blank\" rel=\"noopener\">#130: Mapping the Self-isolation Ripple Effect with Dr. Mansoor Mohammed<\/a><\/li>\n<li><a class=\"link\" href=\"\/15-minute-matrix-podcast\/131-mapping-meal-prep-in-less-than-ideal-conditions-with-mickey-trescott\/\" target=\"_blank\" rel=\"noopener\"> #131: Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott<\/a><\/li>\n<li><a class=\"link\" href=\"\/15-minute-matrix-podcast\/132-mapping-stress-reduction-with-allison-post-covid-19-special-edition\/\" target=\"_blank\" rel=\"noopener\">#132: Mapping Self-Support with Allison Post (COVID-19 Special Edition)<\/a><\/li>\n<li><a class=\"link\" href=\"\/15-minute-matrix-podcast\/133-mapping-nk-cells-with-dr-anahid-jewett\/\" target=\"_blank\" rel=\"noopener\">#133: Mapping NK Cells with Dr. Anahid Jewett<\/a><\/li>\n<\/ul>\n<p><strong>Stress Management<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/128-mapping-radical-resilience-with-sayer-ji\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#128: Mapping Radical Resilience with Sayer Ji<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/is-tracking-link-api-prod.appspot.com\/api\/v1\/click\/4813842086100992\/6393078572646400\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#120: Mapping the Sympathetic Nervous System with Alex Howard<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/is-tracking-link-api-prod.appspot.com\/api\/v1\/click\/5976393197027328\/6393078572646400\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#97: Mapping Meditation with Emily Fletcher<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"https:\/\/is-tracking-link-api-prod.appspot.com\/api\/v1\/click\/5499162100236288\/6393078572646400\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#86: Mapping Stress with Brendan Vermeire<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/7-mapping-forest-bathing-dr-maya-shetreat-klein\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#7: Mapping Forest Bathing with Dr. Maya Shetreat-Klein<\/span><\/a><\/li>\n<\/ul>\n<p><strong>Nutrients &amp; Botanicals to Support Immune Function<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/81-mapping-colostrum-with-dr-marvin-singh\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#81: Mapping Colostrum with Dr. Marvin Singh<\/span><\/a><\/li>\n<li><a class=\"link\" href=\"\/15-minute-matrix-podcast\/54-mapping-frankincense-dr-mariza-snyder\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#54: Mapping Frankincense with Dr. Mariza Snyder<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/53-mapping-color-red-deanna-minich\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#53 Mapping the color Red with Deanna Minich<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/52-mapping-short-chain-fatty-acids-dr-michael-ash\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#52: Mapping Short Chain Fatty Acids with Dr. Michael Ash<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/51-mapping-nutrient-density-mickey-trescott\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#51: Mapping Nutrient Density with Mickey Trescott<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a class=\"link\" href=\"\/15-minute-matrix-podcast\/45-mapping-bee-medicine-josh-gitalis\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">#45: Mapping Bee Medicine with Josh Gitalis<\/span><\/a><\/li>\n<\/ul>\n<hr>\n<p>We hope these resources support you and your community to feel as empowered as possible during this difficult time. We will be updating this with new content often &#8211; so do check back! We are also very active on Instagram right now &#8211; follow us at&nbsp;@functionalnutritionalliance <\/p>\n<p>Take good care,<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-574 alignleft\" src=\"\/wp-content\/uploads\/2016\/12\/Andrea-sig-new.png\" alt=\"Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC, Founder of the Functional Nutrition Alliance\" width=\"158\" height=\"71\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>updated 07\/27\/2020 There is so much you can do to positively influence immunity during the COVID-19 pandemic. On this page, we\u2019ve collected some of our favorite resources to help you support yourself, your loved ones, and your clients through these unprecedented times. And be sure to get your hands on the tips I share in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[159],"tags":[166,169],"class_list":["post-18276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-therapy","tag-clinical-quickies","tag-immune-health"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":"1","_yoast_wpseo_title":"Coronavirus (COVID-19) support guide - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"There is so much you can do to positively influence immune health during the Coronavirus pandemic. In this Coronavirus Support Guide, we\u2019ve collected some of our favorite resources to help you support yourself, your loved ones, and your clients through the","_yoast_wpseo_focuskw":"Coronavirus Support","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coronavirus (COVID-19) support guide - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"There is so much you can do to positively influence immune health during the Coronavirus pandemic. 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