{"id":22160,"date":"2023-06-13T19:51:54","date_gmt":"2023-06-13T19:51:54","guid":{"rendered":"https:\/\/www.fxnutrition.com\/?p=22160"},"modified":"2025-08-28T14:13:18","modified_gmt":"2025-08-28T14:13:18","slug":"alternative-sweetener-conversion-chart","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/alternative-sweetener-conversion-chart","title":{"rendered":"Alternative Sweetener Conversion Chart"},"content":{"rendered":"\n<p>Understanding and utilizing alternative sweeteners is becoming increasingly popular as people seek healthier options for reducing refined sugar consumption. But swapping out traditional granulated sugar with alternative sweeteners in the kitchen can be challenging without guidance. We created this Alternative Sweetener Conversion Chart to make your transition to natural sweeteners easier and more convenient.<\/p>\n\n\n\n<p>Follow the tips in this chart for replacing refined sugar with natural sweeteners.<\/p>\n\n\n\n<div class=\"wp-block-columns  wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-subtle-pale-pink-background-color has-fixed-layout has-background\"><thead><tr><th>Sweetener Source<\/th><th>Characteristics<\/th><th>Baking with Natural Sweeteners<\/th><\/tr><\/thead><tbody><tr><td>Maple syrup<\/td><td>From the sap of maple trees. Use in all baked goods; great in cakes.<br><\/td><td><br>High in potassium and calcium, substitute 2\/3 cup maple syrup for 1 cup white sugar. Reduce any other liquids in recipe by 3 tablespoons total. Add 1\u20444 teaspoon baking soda per cup of maple syrup.<br><br>Store refrigerated.<br><br>Purchase pure U.S. organic grade B maple syrup as available. <em>Some maple producers still use illegal formaldehyde pellets and other additives during processing.<\/em><br><\/td><\/tr><tr><td>Maple syrup granules<\/td><td>Dehydrated maple syrup.<\/td><td><br>Use in all baked goods.<br><br>Substitute 1 cup maple<br>sugar granules for 1 cup white sugar. Add 1\u20448 teaspoon baking soda per cup for baking. Mix with liquid to make glazes.<br><br>Store in a tightly closed container and sift before using.<br><br>Organic is available.<br><\/td><\/tr><tr><td>Barley malt syrup<\/td><td>Sprouted barley. Dark brown, thick and sticky; has a strong, distinctive flavor like molasses.<br>Half as sweet as white sugar.&nbsp;<br><br><strong>Contains gluten!<\/strong><\/td><td><br>Best used in combination with other sweeteners. Nice in spice cakes, gingerbread, and baked beans.<br><br>Substitute 1 1\u20443 cups barley malt for 1 cup white sugar. Reduce any other liquids in recipe by 1\u20444 cup total. Add 1\u20444 teaspoon baking soda per cup barley malt.\u00a0<br><br>Store refrigerated.<br><br>Purchase only 100 percent<br>barley malt, not barley\/corn malt syrup. Organic is available.<br><\/td><\/tr><tr><td>Brown rice syrup<\/td><td>Brown rice and various enzymes. Amber-colored syrup with mild \u201cbutterscotch\u201d flavor. Half as sweet as white sugar.<\/td><td><br>Baked goods made with rice syrup tend to be hard or very crisp. Use brown rice syrup in<br>cookies, crisps, granola, pies, puddings and bars. Combine with another sweetener such as maple syrup for cakes.\u00a0<br><br>Store refrigerated.\u00a0<br><br>Substitute 1 1\u20443 cups for 1 cup white sugar. Reduce any other liquids in recipe by 1\u20444 cup (total) per cup rice syrup. Add 1\u20444 teaspoon baking soda per 1 cup rice syrup.\u00a0<br>Organic is available.<br><\/td><\/tr><tr><td>Honey<\/td><td>Extracted from flower nectar by bees. Color and taste depend upon the flower source. 20 percent to 60 percent sweeter than white sugar, so you may want to use less.<\/td><td><br>Use in all baked goods.\u00a0<br><br>Substitute 2\u20443 to 3\u20444 cup for 1 cup white sugar. Reduce any other liquids in recipe by 1\u20444 cup total. Add 1\u20444 teaspoon baking soda per cup honey. Reduce oven 25\u00b0F and adjust baking time.\u00a0<br><br>Notes: Some vegans don\u2019t use honey, as bees are sometimes killed after the season.\u00a0<br><br>Honey can affect blood sugar levels, as most concentrated sugars can. Use <strong>raw and local honey<\/strong> when you can for more nutrient density and a lower glycemic response.<br><\/td><\/tr><tr><td>Date sugar<\/td><td>Ground, dehydrated dates.<\/td><td><br>Use in crisps, crunches, as sprinkle, or topping. Use in combination with other sweeteners. Burns easily.<br><br>Substitute 1 cup for 1 cup white sugar. Add hot water to dissolve date sugar before using in batters.\u00a0<br><br>Store in a tightly closed jar.<br><br>Purchase date sugar made from unsulphured, organically grown dates.<br><\/td><\/tr><tr><td>Coconut sugar<\/td><td>Produced from the juices of coconut palm blossoms.<\/td><td><br>Can be used in all baked goods.\u00a0<br><br>Substitute 1 : 1 for white sugar.<br><\/td><\/tr><tr><td>Agave<\/td><td>Juice extracted from the core of the agave plant (cactus).<\/td><td><br>Use in all baked goods and desserts, especially those requiring a sweeter flavor.\u00a0<br><br>Substitute 2\u20443 cup for 1 cup white sugar. Reduce any other liquids in recipe by 1\u20443 cup (total) per cup of substitute sweetener. Add 1\u20444 teaspoon baking soda per cup fruit sweetener. Reduce oven temp by 25\u00b0F and adjust baking time.\u00a0<br><br>Use at room temperature.<br><br>Buy only raw, light colored liquid.\u00a0<br><br>Note: Low glycemic (because of low amount of glucose, but still high fructose levels).<br><\/td><\/tr><tr><td>Stevia<\/td><td>A South American herb or plant. Can be found as dried herb, powder or liquid concentrate.<\/td><td><br>Significantly sweeter than sugar, making it difficult to use as a replacement for other sweeteners. Look for recipes that specifically call for stevia.<br><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Understanding and utilizing alternative sweeteners is becoming increasingly popular as people seek healthier options for reducing refined sugar consumption. But swapping out traditional granulated sugar with alternative sweeteners in the kitchen can be challenging without guidance. We created this Alternative Sweetener Conversion Chart to make your transition to natural sweeteners easier and more convenient. Follow [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":22207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-22160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[{\"keyword\":\"natural sweetener\",\"score\":\"ok\"},{\"keyword\":\"alternative sweetener\",\"score\":\"ok\"}]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"FXNA | Alternative Sweetener Conversion Chart","_yoast_wpseo_metadesc":"Whether you&#x27;re a natural sweetener pro or a beginner just starting out, our alternative sweetener chart has everything you 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