{"id":22171,"date":"2023-06-20T21:33:03","date_gmt":"2023-06-20T21:33:03","guid":{"rendered":"https:\/\/www.fxnutrition.com\/?p=22171"},"modified":"2023-06-26T19:55:44","modified_gmt":"2023-06-26T19:55:44","slug":"strawberry-coconut-chia-pudding","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/strawberry-coconut-chia-pudding","title":{"rendered":"Strawberry Coconut Chia Pudding \u2013 A Nutrient-Packed Delight"},"content":{"rendered":"\n<p>Originally developed as part of a weeklong liver detoxification program, this recipe was created with clarity, focus, intention, lightness, and energy in mind. Invite renewed wellness into your life with Strawberry Coconut Chia Pudding, one delicious and nutrient-packed bowl at a time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-power-of-chia-seeds\">The power of chia seeds<\/h2>\n\n\n\n<p>Chia is an ancient food of Aztec warriors and messengers, who used it to stay alert and agile during long periods of activity. Today, many endurance athletes continue to use it in the same way.<\/p>\n\n\n\n<p>For those who can tolerate chia in their diet, consuming it may provide some meaningful health benefits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-digestive-support\">Digestive Support<\/h4>\n\n\n\n<p>As a high fiber food, chia promotes digestive health by helping to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>make stool soft and bulky (easier to pass)<\/li><li>speed transit time through the colon<\/li><li>dilute the effects of any toxic compounds in the intestine by moving them<br>along and out of the system<\/li><li>remove bad bacteria in the colon<\/li><li>feed the good bacteria in the colon to allow for the production of vital nutrients such as B vitamins (essential for good brain health) and vitamin K (essential for bodily functions such as clotting)<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-muscle-repair-and-growth\">Muscle repair and growth<\/h4>\n\n\n\n<p>The protein contained in just a tablespoon of chia helps promote maximal physiological repair and efficiency. As a complete plant-based protein containing all ten essential amino acids, chia also supports the building blocks of healthy bones, muscles, cartilage, blood, and skin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-full-body-support\">Full body support<\/h4>\n\n\n\n<p>Chia seeds are rich in essential Omega-3 fatty acids, which are important in the function of brain cells and adrenal glands. In fact, Omega-3s, are critical for the proper function of all cells in the body. Also known as linolenic acids, they help keep cell membranes supple and stretchy, which impacts the rate at which we age, repair tissue damage, handle inflammation, and even metabolize food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tips-for-eating-chia\">Tips for eating chia<\/h3>\n\n\n\n<p>To make a chia gel, mix cup of chia seeds with 2 cups water. Stir and let sit in the refrigerator for up to two weeks. You can use the gel for smoothies, puddings, and as an egg substitute where only one egg is called for. Like all plant-based Omega-3s, combine chia with coconut oil to increase bioavailability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-strawberry-coconut-chia-pudding\">Strawberry Coconut Chia Pudding<\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 can coconut milk<\/li><li>1\u20442 teaspoon vanilla extract or 1 vanilla bean, seeded<\/li><li>1 tablespoon honey, coconut palm sugar, or 5\u20137 drops stevia or to taste<\/li><li>pinch of sea salt<\/li><li>1\u20442 cup chia seeds<\/li><li>2\u20133 cups washed and stemmed strawberries<\/li><\/ul>\n\n\n\n<p><strong>Preparation<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Whisk together the coconut milk, vanilla, honey, sea salt and chia seeds in a bowl. Make sure all chia seeds are mixed in well.<\/li><li>Stir in the strawberries.<\/li><li>Refrigerate for 1\u20138 hours until thickens. Enjoy!<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Originally developed as part of a weeklong liver detoxification program, this recipe was created with clarity, focus, intention, lightness, and energy in mind. Invite renewed wellness into your life with Strawberry Coconut Chia Pudding, one delicious and nutrient-packed bowl at a time. The power of chia seeds Chia is an ancient food of Aztec warriors [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":22177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-22171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","guest_authors-functional-nutrition-alliance"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[{\"keyword\":\"high fiber recipe\",\"score\":\"bad\"},{\"keyword\":\"digestive support\",\"score\":\"ok\"}]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"%%title%%","_yoast_wpseo_metadesc":"Discover the incredible health benefits of chia seeds with our delicious Strawberry Coconut Chia Pudding recipe. Packed with fiber, this mineral-rich breakfast tastes like dessert while providing essential digestive support. Try it today and indulge in a nutritious treat!","_yoast_wpseo_focuskw":"health benefits of chia seeds","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strawberry Coconut Chia Pudding \u2013 A Nutrient-Packed Delight<\/title>\n<meta name=\"description\" content=\"Discover the incredible health benefits of chia seeds with our delicious Strawberry Coconut Chia Pudding recipe. Packed with fiber, this mineral-rich breakfast tastes like dessert while providing essential digestive support. 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