{"id":3086,"date":"2019-05-23T09:15:41","date_gmt":"2019-05-23T09:15:41","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=3086"},"modified":"2025-08-28T15:00:12","modified_gmt":"2025-08-28T15:00:12","slug":"cilantro-embracing-holistic-nutrition-for-optimal-liver-health","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/cilantro-embracing-holistic-nutrition-for-optimal-liver-health","title":{"rendered":"Cilantro: Embracing Holistic Nutrition for Optimal Liver Health"},"content":{"rendered":"

Cilantro! People either love it or hate it. Which camp are you in?<\/span> Personally, I\u2019m a cilantro enthusiast. I love the crisp texture and the hint of lemon in salsa, curry, spring rolls, and pesto. Lately I\u2019ve been using it to make the garlicky chimichurri recipe below. And don\u2019t forget fish tacos! Cilantro <\/span>makes<\/span><\/i> a fish taco.<\/span><\/span><\/p>\n

My absolute favorite way to enjoy cilantro is by incorporating it into my morning green smoothie. Before you wrinkle your nose at the thought, let’s delve into the remarkable properties of cilantro, particularly its holistic nutrition benefits that cater to liver health. Cilantro possesses powerful detoxification properties, making it an excellent ally for the liver.<\/span><\/p>\n

Cilantro\u2019s detoxification powers<\/span><\/h2>\n

Among cilantro\u2019s many benefits is its ability to support detoxification by promoting the transport of heavy metals from the body through the liver. In fact, cilantro has been hailed as the \u201cpoor man\u2019s chelation treatment\u201d. <\/span>
\n<\/span>Note: I like to do \u201cchelation\u201d the natural way, capturing the body\u2019s innate energies and abilities to remove heavy metals from the bloodstream, by incorporating foods that support the process.<\/span><\/i><\/p>\n

The liver is your almighty organ of detox<\/span><\/h3>\n

The liver is one of your body\u2019s major multitaskers. Just like you, trying to keep pace with modern-day living, your liver is charged with juggling functions while working overtime to help you sort the pure from the impure. <\/span><\/p>\n


\n<\/span>Let\u2019s take a peek at the daily grind for your liver\u2026<\/span><\/p>\n

    \n
  • Bile production and secretion: aids in the digestion of fats<\/span><\/li>\n
  • Carbohydrate metabolism management: converts excess glucose for storage and later use, and secretes it as needed<\/span><\/li>\n
  • Hormonal regulation: breaks down and discards excess circulating hormones<\/span><\/li>\n
  • Filters the blood: scans for toxins, destroys and disposes of them<\/span><\/li>\n<\/ul>\n

    Unlocking the liver-loving benefits of cilantro<\/span><\/h3>\n

    Whether you’re a cilantro enthusiast like me or prefer cilantro in smaller doses, we can all find more ways to incorporate this liver-loving herb into our every day. In whatever way it compliments your personal approach to holistic nutrition, consider how cilantro\u2019s vibrant flavors and detoxification properties can be used to enrich your meals and enhance your well-being.<\/span><\/p>\n

    Cilantro Chimichurri<\/h2>\n

    \"CilantroChimichurri is traditionally made with parsley, but this recipe uses cilantro for a liver-loving twist. Cilantro Chimichurri pairs wonderfully with grilled fish and meat. It\u2019s divine on roasted veggies, zoodles and kelp noodles. And, it makes a tasty tapenade or spread for a sandwich or wrap. As Rebecca Katz, author of The Cancer-Fighting Kitchen, likes to say, it\u2019s a \u201cdollop of yum\u201d any way.<\/span>
    \n<\/strong><\/p>\n

    Makes about 1 1\/2 cups of yum!<\/p>\n

    Ingredients<\/strong><\/p>\n

      \n
    • 2 cups cilantro, stems removed<\/span><\/li>\n
    • 1\/4 cup fresh lime or lemon juice<\/span><\/li>\n
    • 1\/2 cup olive oil<\/span><\/li>\n
    • 3 cloves garlic<\/span><\/li>\n
    • 1\/2 fresh jalape\u00f1o, seeded<\/span><\/li>\n
    • 2 tsp ground cumin<\/span><\/li>\n
    • 2 tsp ground coriander<\/span><\/li>\n
    • 1\/2 tsp sea salt or to taste<\/span><\/li>\n<\/ul>\n

      Preparation<\/strong><\/p>\n

        \n
      1. Add garlic, jalape\u00f1o, and cilantro to the food processor and pulse until minced.<\/span><\/li>\n
      2. Add lemon or lime juice, olive oil, cumin, coriander, and salt.<\/span><\/li>\n
      3. Pulse until well combined.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        The liver is your almighty organ of detox.
        \nIt\u2019s working overtime to help you sort the pure from the impure.
        \nYet the liver is one of your body\u2019s major multi-taskers. Just like you, trying to keep pace with modern-day living, your liver is charged with doing the same\u2014all of what it\u2019s meant to do and then some!
        \nLet\u2019s take a peek at the daily grind for your liver\u2026<\/p>\n","protected":false},"author":1,"featured_media":22241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[133],"tags":[167,170],"class_list":["post-3086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-lifestyle-support","tag-nutrition","tag-recipe"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[{\"keyword\":\"liver detoxification\",\"score\":\"ok\"},{\"keyword\":\"cilantro for detox\",\"score\":\"ok\"}]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"Cilantro: Embracing Holistic Nutrition for Optimal Liver Health","_yoast_wpseo_metadesc":"Discover the power of cilantro as a liver-loving ally for better health. 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