{"id":4454,"date":"2013-09-23T08:10:22","date_gmt":"2013-09-23T15:10:22","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=4454"},"modified":"2025-08-28T15:31:39","modified_gmt":"2025-08-28T15:31:39","slug":"seasonal-eating-guide-autumn","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/seasonal-eating-guide-autumn","title":{"rendered":"Seasonal Eating Guide: Autumn"},"content":{"rendered":"\n\n\n
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Reflections on Eating with the Elements<\/h2>\n

I’m a big fan of reminding people to tune into the rhythm of the day<\/strong> ~ the circadian rhythm. I call it “catching the wave”.
\nNot surprisingly, it’s in the best interest of your health to rise with the sun and sleep when it’s down, to catch that wave of the day. Defying these daily patterns will inevitably take a toll on your well-being.
\nBut what about the seasons?
\nIs there another wave you could be catching to optimize your ability to ward off illness and seize your physiological stamina?<\/p>\n

What do the seasons tell us about our health?<\/h2>\n

Join us for Retreat: A TrulyFood Autumn Cleanse and read on to find out more.<\/strong><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Autumn is the season of Metal, of the Colon and Lungs.<\/center> <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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\nUltimately, it is in our best interest to tap into more than just the rhythms of the day, but also the intervals of the weather, the ecology and the soil. This is an age-old concept that we may have lost touch with as we’ve gained the luxury to buy bananas in the midst of the cool, dark and damp days of autumn.
\nHippocrates, in teaching the \u201cdoctors\u201d of his day, said:
\n\u201cConsider the seasons of the year and what each of them produces.”<\/em><\/strong>
\nHistorically, not only healing, but also diagnostics, was approached in keeping with the seasons. This was true in Egypt, in Greece, in China \u2013 all over the globe.
\nIn fact, early Chinese physicians developed the Five Elements Theory<\/em> to help determine how our bodies and minds change and respond during different seasons. For instance the the winter may produce feelings of fear, the summer the sensation of joy and fall may trigger feelings of grief.
\nIt\u2019s understanding how these elements live within us<\/strong> that we can further tune into how we\u2019re feeling and more easily turn to the foods of the season that can heal and nourish us.<\/p>\n

Autumn marks the end of the growing season.<\/h2>\n

Autumn also beckons us to turn inward, to release much of the external energy that calls to us during the warmer months.
\nThe essence of this season supports our letting go of waste<\/strong>, eliminating what we no longer need, and illuminating what’s most important. Just like the trees around us ~ shedding their leaves and revealing the endurance and capacity of the branches usually hidden from our view ~ we are brought back to our core.
\nIn keeping with these yearly junctures, each season I invite you to join me to tap into the healing secrets of the season<\/strong>. By doing so, you also harness the healing secrets innately within you<\/em>.
\nEach season I teach a seasonal cleanse with one of my very favorite chefs, Andrea Livingston. And Retreat: A TrulyFood Autumn Cleanse is actually just around the corner!
\nWe’ll be hosting our tele-class on October 5th and starting our seasonal cleanse onMonday, October 7th. You can reserve your early bird seat now!
\nBut why would you cleanse with season?<\/em>
\nI love how the New York Times<\/em> food columnist Molly O\u2019Neill describes autumn like old age; like something that creeps up on you and is suddenly there. She says:
\n“Gradually you begin to bend inward, and one day you are surprised to find yourself immersed in yourself.”<\/em>
\nShe also says:
\n“As the season leans more toward winter and squash changes from summer\u2019s watery sponge to dense gourds, life slows down and so does cooking, gradually. First you think of chowders, then soups, then bisques. In the end, everything is stew. . . . Lacking the surging juices of summer\u2019s ingredients, fall produce generally benefits from slow, moist cooking. So does the human soul.”<\/em>
\nAnd while the banana might not have a place in your late autumn shopping cart (depending, of course, on where you live), let’s consider the harvest bounty that youcan<\/em> enjoy to catch the wave of the season. . .<\/strong><\/p>\n

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  • Squash<\/li>\n
  • Pumpkin<\/li>\n
  • Broccoli<\/li>\n
  • Brussels sprouts<\/li>\n
  • Cauliflower<\/li>\n
  • Cabbage<\/li>\n
  • Garlic<\/li>\n
  • Onions<\/li>\n
  • Fennel<\/li>\n
  • Autumn greens<\/li>\n
  • Arugula<\/li>\n
  • Radicchio<\/li>\n
  • Peppers<\/li>\n
  • Sweet potatoes<\/li>\n
  • Mushrooms<\/li>\n
  • Apples<\/li>\n
  • Pears<\/li>\n
  • Asian pears<\/li>\n
  • Persimmons<\/li>\n
  • Pomegranates<\/li>\n
  • Cranberries<\/li>\n
  • Parsnips<\/li>\n
  • Radishes<\/li>\n<\/ul>\n

    Consuming these foods will enable you to step into sync with the season.<\/h2>\n

    From there, the seemingly impossible might happen.
    \nThe beauty of eating with the elements, eating these very foods at this time of year ~ as we’ll be doing in Retreat: A TrulyFood Autumn Cleanse ~ is that they actually work toheal and repair the organs associated with the season<\/strong>. That’s<\/em> why we cleanse with the season.
    \nIn the fall, we turn our attention inward, to your lungs and primarily your colon. Autumn presents the opportunity to harness your internal resolve, self worth, vitality and endurance<\/strong>. It also invites the release of emotional upsets and grudges, as well as anything else we might be holding on to physiologically and psychologically.
    \nExhale and release what you don’t need.<\/p>\n

    Turn inward. Turn to the kitchen. Turn to the soup pot.<\/h2>\n

    Take a turn for YOU. Take the time to Retreat.
    \nAnd ponder one last quote by our friend Molly, who reminds us, as we step into the rhythm of the season, to find the buried honey in the bitterness<\/strong> of our food and our lives:
    \n“Time is what there is most of in fall. Like spring, autumn is a wrinkle, some days taut and other days loose, between summer and winter. It is a season of waiting and subtle foreboding, hence a season in slow motion rift with yearning. The cook becomes an alchemist. She turns the hard into the yielding, the dry into something unctuously moist, brings the dead back to life, finds the buried honey in the bitterness. All in her own sweet time.”<\/em>
    \nWarmly,<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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    \"AndreaSig\"<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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    Tend to your best intentions and intestines with this season’s cleanse. . .<\/em><\/h1>\n

    Retreat: A TrulyFood Autumn Cleanse<\/strong><\/h1>\n

    October 5th ONLINE TELESEMINAR
    \n(recording available if you cannot join us at that time or date)<\/p>\n

    Group Cleanse Dates: October 7th through 13th<\/h2>\n

    Get ready to focus on healing your digestion and your elimination (and most particularly your colon) and nourishing your body for the season ahead.<\/em>
    \nSecure your early bird spot now!
    \nThis is One Week of Easy & Nourishing Foods for Your Mind, Body & Spirit!<\/strong>
    \nEnjoy simple soups, steamed veggies, smoothies and tea elixirs.
    \nYou’ll have access to all the teachings, instructions, protocols, community and 24\/7 online support, all from your very own home!
    \nClick here to register and to learn more about the intentions of an autumn cleanse. . . .
    \nAnd get ready for some deep release.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    I’m a big fan of reminding people to tune into the rhythm of the day ~ the circadian rhythm. I call it “catching the wave”.
    \nNot surprisingly, it’s in the best interest of your health to rise with the sun and sleep when it’s down, to catch that wave of the day. Defying these daily patterns will inevitably take a toll on your well-being.
    \nBut what about the seasons?
    \nIs there another wave you could be catching to optimize your ability to ward off illness and seize your physiological stamina?
    \nWhat do the seasons tell us about our health?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[123],"tags":[184,167],"class_list":["post-4454","post","type-post","status-publish","format-standard","hentry","category-body-systems","tag-detoxification","tag-nutrition"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"Seasonal Eating Guide: Autumn - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Autumn seasonal eating guide","_yoast_wpseo_focuskw":"Seasonal Eating Guide","yoast_head":"\nSeasonal Eating Guide: Autumn - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Autumn seasonal eating guide\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/seasonal-eating-guide-autumn\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seasonal Eating Guide: Autumn\" \/>\n<meta property=\"og:description\" content=\"Autumn seasonal eating guide\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/seasonal-eating-guide-autumn\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-23T15:10:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T15:31:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/articles\/wp-content\/uploads\/2014\/07\/Andrea-sig-158px.png\" \/>\n<meta name=\"author\" content=\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/seasonal-eating-guide-autumn#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/seasonal-eating-guide-autumn\"},\"author\":{\"name\":\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433\"},\"headline\":\"Seasonal Eating Guide: Autumn\",\"datePublished\":\"2013-09-23T15:10:22+00:00\",\"dateModified\":\"2025-08-28T15:31:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/seasonal-eating-guide-autumn\"},\"wordCount\":1118,\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/seasonal-eating-guide-autumn#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fxnutrition.com\/articles\/wp-content\/uploads\/2014\/07\/Andrea-sig-158px.png\",\"keywords\":[\"Detoxification\",\"Nutrition\"],\"articleSection\":[\"Body Systems\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/seasonal-eating-guide-autumn\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/seasonal-eating-guide-autumn\",\"name\":\"Seasonal Eating Guide: Autumn - 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