{"id":5488,"date":"2017-02-16T16:25:41","date_gmt":"2017-02-17T00:25:41","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=5488"},"modified":"2025-08-28T15:17:23","modified_gmt":"2025-08-28T15:17:23","slug":"cauliflower-is-your-new-spud","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/cauliflower-is-your-new-spud","title":{"rendered":"Cauliflower is your new spud"},"content":{"rendered":"<p>Whew! I\u2019ve been a busy bee these past few weeks &#8211; welcoming in hundreds of health practitioners to the Holistic Nutrition Lab curriculum for teaching and mentorship.<br \/>\nWe\u2019ve been deep in our studies of the digestive system and how the health of this system relates to every other sign, symptom <em>and<\/em> system in the body.<br \/>\nIt\u2019s amazing stuff we\u2019ve got going on in our guts, as I know you may already know \u2014whether you\u2019re a practitioner, someone who has thought consciously about your own health or a lover of good food.<br \/>\n(Or maybe you\u2019re like me and you\u2019re all of the above!)<br \/>\nWhat this means for you if you\u2019re someone who has thought consciously about your own health\u2026<br \/>\nThere is a movement of change across the globe\u2014one that will support you in your quest for your best health and that will influence all the other practitioners around you to look up and finally pay attention to the role of diet in health, as you may have been begging them to do.<br \/>\nAnd what this means for you if you\u2019re a lover of good food\u2026<br \/>\nRock on! All is good.<br \/>\nRead-on to get acquainted with your budding new friend (move over spud)\u2026<br \/>\nWarmly,<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png\" alt=\"Andrea Nakayama\" width=\"192\" height=\"63\" class=\"alignleft size-full wp-image-9811\" \/><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\nP.S. We\u2019re now accepting new clients into our Nutrition Counseling Services. <a href=\"https:\/\/fxnutrition.com\/counseling\/\" target=\"_blank\" rel=\"noopener\">Click here to learn more!<\/a><\/p>\n<h2>creamy cauliflower soup<\/h2>\n<p><em>This is my twist on a recipe from Tess Master\u2019s inspiring cookbook, \u201c<a href=\"https:\/\/www.amazon.com\/The-Blender-Girl-Super-Healthy-Drinks-100\/dp\/1607746433\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1395674354&amp;sr=8-1&amp;linkCode=sl1&amp;tag=repd0d-20&amp;linkId=6ba1caaaf16cf476c8620b9cb449e2dc\" target=\"_blank\" rel=\"noopener\">The Blender Girl: 100 Gluten-Free Vegan Recipes<\/a>\u201d.<\/em><br \/>\nNow hold on!<br \/>\nWhether you\u2019re vegan or not, this book is a gem and a favorite on my shelf.<br \/>\nIt includes a host of information on picking and caring for your blender, soaking and sprouting your nuts and seeds for optimal digestion, a dairy-free milk how-to cheat sheet, and smoothie recipes that have inspired me to reignite the blender girl in myself.<br \/>\nWhile I have to confess that I de-veganized Tess\u2019 Cauliflower Soup by using a bone broth, you can take this soup any way you want it to go. It\u2019s versatile, easy and oh so yummy.<br \/>\n<strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 tablespoons olive oil<\/li>\n<li>2 teaspoons chopped garlic (about 2 cloves), plus more to taste<\/li>\n<li>2 cups chopped leeks (white parts only, from 2 to 3 leeks)<\/li>\n<li>sea salt<\/li>\n<li>1 head cauliflower, chopped<\/li>\n<li>7 cups broth (of your choice, my alteration to the recipe)<\/li>\n<li>1\/4 cup raw unsalted cashews or almonds, soaked<\/li>\n<li>3 tablespoons chopped chives or grating of nutmeg (optional: choose one, not both), to garnish<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><br \/>\nIn a large saucepan, heat the oil over medium heat and saute the garlic, leeks, and 1\/4 teaspoon of salt for about 3 minutes, until the vegetables are soft. Add the cauliflower and saute for another minute. Add the (vegetable) broth, increase the heat to high, and bring just to a boil. Reduce the heat to medium and simmer for about 30 minutes, until the cauliflower is completely tender. Stir the mix periodically and mash the cauliflower with a wooden spoon.<br \/>\nRemove the saucepan from the heat and allow the soup to cool (slightly); stir in the nuts. Pour the soup into your blender in batches and puree on high for 1 to 2 minutes, until smooth and creamy. (Remember to remove the plastic cap in the blender top and cover the opening with a kitchen towel so steam can escape while you blend,) Return the soup to a saucepan and warm it over low heat. Stir in salt to taste.<br \/>\nTo serve, ladle the soup into bowls and garnish with either chopped chives or grated nutmeg. Serves 6 as a starter, 4 as a main.<\/p>\n<h3>cauliflower is your new spud!<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/fxnutrition.com\/wp-content\/uploads\/2017\/02\/cauliflower-290x290.jpg\" alt=\"cauliflower is your new spud! \" width=\"192\" height=\"192\" class=\" wp-image-14372 alignright\" \/>In case you haven\u2019t noticed, cauliflower is replacing many-a carb on the plate. Recipes for cauliflower mashed \u201cpotatoes\u201d and cauliflower \u201crice\u201d are freckling the internet. A quick search on Pinterest for each of those dishes yielded hundreds of recipe results.<br \/>\nMany are ditching the spud with their effort to eat a lower carbohydrate or lower glycemic diet to support overall health. Both intentions are commendable for those struggling with chronic disease or their precursors. While cauliflower has only a smidge more protein than potatoes, the fiber content is higher and the carbohydrate content is significantly lower. This last reason is the #1 explanation for why cauliflower is flying off the farmer\u2019s market tables.<br \/>\nAll good news for those of us who miss our mash!<\/p>\n<h3>The Health Benefits of Cauliflower<\/h3>\n<ul>\n<li>Cauliflower is high in vitamin C, helping to support your spring immunity. The stems are higher in this vitamin than the florets, as they\u2019re storing the nutrient for the blossoms. Don\u2019t toss the stems!<\/li>\n<li>Cauliflower is among the family of cruciferous vegetables. These veggies include a class of chemical compounds called glucosinolates and isothiocyanates, which break down into biologically active compounds that are studied for possible anticancer effects.<\/li>\n<li>Among the cruciferous veggies, cauliflower is one of the highest in water content. It also has a significant amount of soluble fiber, making it beneficial for managing both blood sugar and cholesterol levels.<\/li>\n<li>The cruciferous veggies, with cauliflower among them, have also been shown to have anti-inflammatory, anti-estrogenic, and pro-detoxification properties.<\/li>\n<li>Speaking of detoxification, cauliflower contains several B vitamins (nutrients we might miss from our grains, if we go grain-free), including folate. These vitamins are needed for both liver and brain health.<\/li>\n<li>While cauliflower is lower in chlorophyll than it\u2019s kissing cruciferous cousins, the orange, purple and green Romesco varieties (we call that last one \u201calien broccoli\u201d around here), do contain more beta-carotene.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Many are ditching the spud with their effort to eat a lower carbohydrate or lower glycemic diet to support overall health. Both intentions are commendable for those struggling with chronic disease or their precursors. While cauliflower has only a smidge more protein than potatoes, the fiber content is higher and the carbohydrate content is significantly lower. This last reason is the #1 explanation for why cauliflower is flying off the farmer\u2019s market tables&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[133],"tags":[167,170],"class_list":["post-5488","post","type-post","status-publish","format-standard","hentry","category-diet-lifestyle-support","tag-nutrition","tag-recipe"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"Cauliflower is your new spud - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Join the movement towards better health with our accredited holistic nutrition programs! Discover how functional nutrition can transform your wellbeing and empower you as a holistic health practitioner. Dive into our comprehensive online courses today!","_yoast_wpseo_focuskw":"Cauliflower","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower is your new spud - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join the movement towards better health with our accredited holistic nutrition programs! Discover how functional nutrition can transform your wellbeing and empower you as a holistic health practitioner. Dive into our comprehensive online courses today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/cauliflower-is-your-new-spud\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cauliflower is your new spud\" \/>\n<meta property=\"og:description\" content=\"Join the movement towards better health with our accredited holistic nutrition programs! Discover how functional nutrition can transform your wellbeing and empower you as a holistic health practitioner. Dive into our comprehensive online courses today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/cauliflower-is-your-new-spud\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-17T00:25:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T15:17:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrea Nakayama, FxNA Founder &amp; Functional Medicine Nutritionist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Nakayama, FxNA Founder &amp; Functional Medicine Nutritionist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/cauliflower-is-your-new-spud#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/cauliflower-is-your-new-spud\"},\"author\":{\"name\":\"Andrea Nakayama, FxNA Founder &amp; Functional Medicine Nutritionist\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433\"},\"headline\":\"Cauliflower is your new spud\",\"datePublished\":\"2017-02-17T00:25:41+00:00\",\"dateModified\":\"2025-08-28T15:17:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/cauliflower-is-your-new-spud\"},\"wordCount\":915,\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/cauliflower-is-your-new-spud#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png\",\"keywords\":[\"Nutrition\",\"Recipe\"],\"articleSection\":[\"Diet &amp; Lifestyle Support\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/cauliflower-is-your-new-spud\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/cauliflower-is-your-new-spud\",\"name\":\"Cauliflower is your new spud - Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/cauliflower-is-your-new-spud#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/cauliflower-is-your-new-spud#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png\",\"datePublished\":\"2017-02-17T00:25:41+00:00\",\"dateModified\":\"2025-08-28T15:17:23+00:00\",\"description\":\"Join the movement towards better health with our accredited holistic nutrition programs! 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