{"id":5606,"date":"2014-04-22T09:40:40","date_gmt":"2014-04-22T09:40:40","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=5606"},"modified":"2025-08-28T15:30:50","modified_gmt":"2025-08-28T15:30:50","slug":"coconut-milk","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/coconut-milk","title":{"rendered":"Coconut milk (read it, even if you can't eat it!)"},"content":{"rendered":"

Sometimes you just don\u2019t have time to make it yourself.<\/em>
\nConsumer\u2019s Report, from Replenish PDX<\/a>, offers recommendations and reviews for foodstuff you can purchase while aiming to achieve your optimal health and wellness.<\/p>\n

This month: coconut milk (and oh so much more)<\/h2>\n
\n

At the start of the month I wrote about my body\u2019s reaction to eating eggs. I also mentioned that I\u2019d share what I do ~ my tips and tricks ~ to address an autoimmune flare, as that\u2019s what the eggs had initiated. I\u2019ve been sitting with this concept. What is<\/em> the toolbox for mitigating a flare (whether autoimmune or not. . . it could be gas, bloating, breakouts, PMS or any number of symptoms that go away and then return, seemingly out of the blue)<\/em>?
\nInterestingly, I\u2019m not alone. Not only did my eggy confession of inflammation get many responses and head nods, I also seem to be working with a number of clients right now who are trying to see the forest through the puffy, painful, tender trees.
\nAnd while I am working on drawing these tips and tricks out for you, with more details (in a newsletter coming your way soon)<\/em>, I thought I\u2019d list my TOP 3 techniques for you here:<\/p>\n

1: Stop Lying to Myself<\/h3>\n

2: Come Back to Center<\/h3>\n

3: Tune into my Body\u2019s Wisdom (my own body has something to tell me!)<\/h3>\n
\n

I write what I\u2019m about to write with regret and remorse:
\nThere is no perfect diet for anyone ~ any condition, any time in life.<\/strong>
\nWhat worked for your neighbor with the same diagnosis may not work for you.
\nWhat brought healing and repair for you two years ago may no longer do the trick.
\nWhat we think is \u201cperfect eating\u201d may not be perfect for right now, to address what ails you. In fact coconut milk, which we will be getting to shortly (I promise), may be the wrong food for you<\/em>.
\nWhy<\/em> that is comes down to the intersection between your unique and ever-\"\"changing physiology, and your environment, including what you eat. It\u2019s the beauty and blessing of being you. Yet this can make it hard to come back to center<\/strong>, as noted in #2 in my short list above.
\nThat said, many people are finding that their<\/em> center involves some form of what\u2019s called an autoimmune paleo diet ~ a set of principles that takes anti-inflammatory guidelines up a notch, removing the most inflammatory foods and incorporating the most nutrient-dense foods, and that Mickey Trescott describes beautifully and deliciously in The Autoimmune Paleo Cookbook<\/a>.<\/p>\n

\n

At Replenish we work with a good number of people that need to find their way back to center for a variety of reasons. By center I mean what works and what doesn\u2019t, especially to calm a flare or an array of symptoms that just won\u2019t quit.<\/span>
\nI asked the Replenish Nutrition team to posit their pressing questions for Mickey and I\u2019m excited to share that Q&A with you here.<\/span><\/strong><\/p>\n

\n

\u00a0<\/a><\/p>\n

A Conversation with Mickey Trescott<\/a>
\nauthor of The Autoimmune Paleo Cookbook<\/a><\/h2>\n

[Question]<\/span> Do you think eating a vegan diet was a triggering event for your Hashimoto\u2019s Thyroiditis and\/or Celiacs Disease? If yes, what aspect of it do you think did not work for your body? Do you think it was because you were eating specific foods that cause inflammation in your body like grains or nightshades or because you weren\u2019t eating animal protein, or both?<\/em>
\n[Answer] While I would love to blame the onset of my autoimmunity on diet (especially since it does not run in my family), I do not believe veganism caused either of them. Given that, I do think it contributed to the depth and severity of my eventual crash. I was eating a huge amount of beans and grains, especially soy in the form of tempeh, as well as nightshades. In addition to this, I ate a lot of processed food and a fair amount of sugar.
\nWhen I crashed in 2011, I was incredibly low in nutrients like vitamin D, iron, b12, zinc, all found in animal foods. I also suspect I needed things like vitamin A, omega-3 fats, and selenium. Deficiencies in this many nutrients for sure has a negative impact on overall health, especially to someone with autoimmunity. I was not able to recover from this crash until I changed my diet to incorporate animal foods.
\n[Question]<\/span> I\u2019m guessing that making that transition from vegan to paleo was not an easy step mentally or physically for you. How do you help others who are strict vegans (especially for ethical reasons) make the transition?<\/em>
\n[Answer] I never try and convince people to change their convictions about eating animal products, but I do feel it\u2019s important to share my story and the science I have learned about the nutrients that our bodies need to function optimally. I came to Paleo only because I was in a very desperate place\u2014unable to hold a job or participate in society. I tried it as a last ditch effort, and it worked.
\nIf I have a reader who has already made the decision to make the transition, I help them incorporate animal products into their diet in a very gradual way, usually by suggesting they enlist a friend or family member in purchasing and cooking the meat for them and preparing it mixed with other foods until they get used to the texture. I also coach them on the ways to find meat from trustworthy farms and avoid conventional meat.
\n[Question]<\/span> As one is transitioning to an AIP (autoimmune paleo) in general, what tips and tricks do you find help make that transition easier to implement?<\/em>
\n[Answer] Batch cooking is a routine I suggest everyone who is new to the AIP get started with. Every week, you take a day or two to spend some extended time cooking and preparing extra meals for the week. I like to make things like bone broth, soups, stews, breakfast patties, and shop and prep vegetable sides for the week. Some things get portioned out and stored in the fridge, others get frozen for a quick re-heat later. Having safe food available all the time will make it easier to adhere to the diet during those weaker moments when a person doesn\u2019t have a chance to cook!
\n[Question]<\/span> For whom is your protocol not appropriate? Or, in your opinion, is it the best way to eat for all autoimmune diseases?<\/em>
\n[Answer] I think the autoimmune protocol is the best framework to start for everyone with an autoimmune disease. It is the most nutrient-dense way of eating, and perfectly healthy for all phases of life, provided the person eats a wide variety of compliant foods.
\nFinding out which foods are triggering symptoms is a very powerful tool in combating autoimmune disease. That being said, it is not the only piece, and there are other underlying issues that could be holding back progress, the most common I see are gut infections. These are best to work with a practitioner<\/a> to get to the bottom of and seek treatment, in addition to finding out what foods work and don\u2019t work with the AIP.
\nThe only person I do not recommend trying the AIP is anyone with a background or history of an eating disorder. The AIP is pretty restricted, and can trigger some disordered tendencies in those with a history. If this is you, I recommend seeking professional help<\/a> before starting AIP on your own.
\n[Question]<\/span> What variations\/modifications to the AIP do you find are most common, or worth exploring with clients who are implementing this diet?<\/em>
\n[Answer] If people have further sensitivities (coconut would be an example of a common one), I suggest that people avoid the foods they are sensitive to in addition to the AIP. If people want to combine AIP with a pathogen-specific diet like low-FODMAPs or SCD, I don\u2019t recommend this unless they have had specific testing and diagnosis from a practitioner<\/a>. I think it is too restrictive to cut all of these foods that are otherwise healthy unless there is a medical reason.
\n[Question]<\/span> Getting really specific here, what have you found to be the best way to help those that are struggling with an autoimmune protocol whom are also pregnant? Especially for those that cannot eat eggs, do you have a recommendation for how to get a good source of choline?<\/em>
\n[Answer] This can be difficult especially in the beginning when food aversions set in. Depending on the person\u2019s history and how severe their autoimmunity is, I might have them back off some of the eliminated foods and do a modified protocol that includes eggs, nuts and seeds (which are typically eliminated with AIP) during this time, checking in on how they feel.
\nFor someone who is sensitive to eggs, a great source of choline is liver! For more reasons than just the choline, it is super helpful for people to eat organ meats\u2014they have lots of B vitamins, iron, zinc, and the fat-soluble vitamins A and D.
\n[Question]<\/span> Breakfast seems really hard on the AIP plan for many people. What is your favorite breakfast and how do you introduce variety into this meal?<\/em>
\n[Answer] These days I usually eat a leftover portion of whatever I ate for dinner the night before, like salmon and vegetables or a soup or stew. I always add some fermented vegetables to my meal, and sometimes a piece of fruit or half an avocado. In the beginning I recommend that people make breakfast patties during their batch cooking routine and freeze them between slices of wax paper for quick re-heat in the morning. They can then assemble a meal with a meat patty, some ferments, a mug of broth, some leftover veggies and perhaps a piece of fruit.
\n[Question]<\/span> Thank you Mickey! One last question for you: What\u2019s your favorite thing about being a AIP eater?<\/em>
\n[Answer] I love the affect it has on my health, energy, and well being!<\/p>\n

Click here to take a good look at The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness by Mickey Trescott.<\/a><\/p>\n

\n

What about coconut milk?<\/h2>\n

Before I share how to be a smart coconut milk consumer<\/strong>, let\u2019s consider if coconut is a superfood (with a reminder to check-in and consider if it\u2019s a superfood for you<\/em>):
\nThere\u2019s a tremendous amount of research showing the benefits of the oil from coconut for a variety of health concerns. In Sanskrit, the coconut palm is known as kalpa vriksha<\/em>, meaning \u201cthe tree that supplies all that is needed to live.\u201d But why?
\n\u27a2 Regulates Cholesterol:<\/strong>
\nThat\u2019s right! Studies reported in Clinical Biochemistry<\/em> supported the hypothesis that consumption of coconut oil had a beneficial effect in lowering total cholesterol, triglycerides, phospholipids and low density lipoproteins (LDL). The fatty acids in coconut oil prevent the oxidation of cholesterol that can lead to atherosclerosis.
\n\u27a2 Anti-Microbial:<\/strong>
\nLauric acid is a substance found only in breast milk and coconut oil. It\u2019s a potent anti-microbial, anti-fungal, and anti-viral agent that can disrupt the growth of many viruses and bacteria. Think of it as one of your primary germ fighters. (Also great for combating yeast!)
\n\u27a2 Weight Management:<\/strong>
\nThe MCFAs (medium chain fatty acids) in coconut are digested and utilized differently than most fats. They do not circulate the bloodstream like other fats, but instead go directly to the liver where they are converted into energy. They help control blood sugar and are not stored as fat. Coconut consumption ultimately leads to a reduction in fatty deposits and weight reduction.
\n\u27a2 Antioxidants:<\/strong>
\nCoconut oil appears to double the body\u2019s ability to use antioxidant omega-3 fatty acids. Taking your omega-3s (especially the plant sources like flax) with coconut further potentiates the benefits of the essential fatty acids. (check out the recipe below!)<\/em>
\n\u27a2 Skin Conditioning:<\/strong>
\nCoconut oil is an effective moisturizer on all types of skins including dry skin. There is little chance of having any adverse side effects on the skin with the application of coconut oil, making it a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin, which normally become prominent with age. Coconut oil can also help in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. It\u2019s fantastic rubbed into the scalp to promote healthy hair and prevent a dry scalp.<\/p>\n

\n

What to buy?<\/h3>\n

Of course all coconut products are not made equal. While a fresh coconut, with the meat and water well-blended to make milk is best, that\u2019s not always an option. Below are my top choices for store-bought coconut milk that is limited or lacking in health disrupting fillers and chemical-leaching packaging:<\/em>
\nArroy-D Coconut Cream 100%<\/a><\/strong>
\nNatural Value Coconut Milk<\/a><\/strong>
\nNative Forest Coconut Milk Classic<\/strong><\/a>
\nAnd best, yet, Mickey Trescott has an easy Creamy Coconut Milk recipe in the The Autoimmune Paleo Cookbook that\u2019s used in the EFA-boosting recipe below!<\/a><\/p>\n

Mickey Trescott\u2019s Coconut Crusted Cod with Mango Salsa<\/a><\/h2>\n

ingredients for the cod:<\/em>
\n24 oz. cod fillet, cut into 2 inch thick strips
\n1-1\/2 cups of coconut flour
\n1-1\/2 tsp of ginger powder
\n1\/4 tsp of salt
\n2 cups coconut milk
\n1 cup finely shredded coconut
\n2 Tbsp coconut oil
\ningredients for the salsa:<\/em>
\n1 large mango, peeled and diced
\n1 avocado, cubed
\n1\/2 small red onion, diced
\n1 cucumber, diced
\n1 bunch cilantro, chopped
\n2 garlic cloves, minced
\n1\/2 tsp sea salt
\n1 Tbsp olive oil
\n1 lime, juiced
\npreparation:<\/em>
\n1. Combine all of the mango salsa ingredients and set aside.
\n2. Wash, dry, and de-bone the cod fillets.
\n3. Combine the coconut flour, ginger powder and salt on a plate or shallow bowl. Place the coconut milk in another shallow bowl, as well as the shredded coconut. Dip the cod strips into the coconut milk, then the coconut flour mixture, back into the coconut milk, and finally into the shredded coconut, paying special attention to creating a thick breading.
\n4. Heat the coconut oil in the bottom of a skillet on high heat. When it is hot, cook the cod strips for five minutes a side depending on thickness of the fish, or until the top and bottom are nice and browned and the fish is cooked throughout. Once the cod strips are in the pan, try not to fuss with them too much \u2013 because there is no egg in the breading, they are a little delicate.
\n5. Serve with mango salsa.<\/p>\n

\n

That\u2019s plenty to digest today. And I\u2019d like to remind you to sit with these three principles:<\/p>\n

1: Stop Lying to Myself<\/h3>\n

2: Come Back to Center<\/h3>\n

3: Tune into my Body\u2019s Wisdom (my own body has something to tell me!)<\/h3>\n
\n

What do they mean to you? Come share with me on the Replenish Facebook<\/a> page and together let\u2019s find our way back to our personal best.
\nWarmly,
\n\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

At the start of the month I wrote about my body\u2019s reaction to eating eggs in this article.
\nI also mentioned that I\u2019d share what I do ~ my tips and tricks ~ to address an autoimmune flare, as that\u2019s what the eggs had initiated. I\u2019ve been sitting with this concept. What is the toolbox for mitigating a flare (whether autoimmune or not. . . it could be gas, bloating, breakouts, PMS or any number of symptoms that go away and then return, seemingly out of the blue)?
\nInterestingly, I\u2019m not alone. Not only did my eggy confession of inflammation get many responses and head nods, I also seem to be working with a number of clients right now who are trying to see the forest through the puffy, painful, tender trees.
\nAnd while I am working on drawing these tips and tricks out for you, with more details (in a newsletter coming your way soon), I thought I\u2019d list my TOP 3 techniques for you here. . .<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[133],"tags":[167,170],"class_list":["post-5606","post","type-post","status-publish","format-standard","hentry","category-diet-lifestyle-support","tag-nutrition","tag-recipe"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"Coconut milk (read it, even if you can't eat it!) - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Discover top recommendations for achieving optimal health with Replenish PDX. Explore practical tips for addressing autoimmune flares and learn about the benefits of coconut milk. Join us in embracing holistic nutrition and personalized wellness.","_yoast_wpseo_focuskw":null,"yoast_head":"\nCoconut milk (read it, even if you can't eat it!) - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Discover top recommendations for achieving optimal health with Replenish PDX. Explore practical tips for addressing autoimmune flares and learn about the benefits of coconut milk. 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