{"id":5743,"date":"2017-05-09T12:34:12","date_gmt":"2017-05-09T19:34:12","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=5743"},"modified":"2025-08-28T15:17:02","modified_gmt":"2025-08-28T15:17:02","slug":"food-and-mood-swings-of-spring-2","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/food-and-mood-swings-of-spring-2","title":{"rendered":"food and mood swings of spring"},"content":{"rendered":"<p>This week I\u2019ve been pondering the fact that both the words <em>hunger<\/em> and <em>anger<\/em> end in <em>gerrrrr.<\/em><br \/>\nBecause that\u2019s what I\u2019ve been feeling lately\u2026 a whole lot of gerrrr.<br \/>\nGerrrr in my belly and gerrrr in my furrowed brow.<br \/>\n<em>Are you feeling it too?<\/em><br \/>\nanger<br \/>\nimpatience<br \/>\nirritability<br \/>\nfrustration<br \/>\nmigraines?<br \/>\ninsomnia!<br \/>\nOr that constant turning over of things in your mind, distracting you from where you want to be (which may be sleeping.)<br \/>\nOh, and hunger too. Did I say hunger?!<br \/>\n<strong>Hunger (with a capital \u2018H\u2019).<\/strong><br \/>\nIt should come as no surprise that these feelings arise.<br \/>\nSpring is here.<br \/>\n<em>Spring is the season of the liver.<\/em><br \/>\nAnd hold off from blowing your top because I\u2019m going to share the connection between the two\u2026the connection between your liver and your <em>gerrrrrrr.<\/em><br \/>\nBut first, I\u2019m thrilled to announce that there\u2019s a solution in sight!<br \/>\n<a href=\"https:\/\/fxnutrition.com\/cleanses\/spring\/\" target=\"_blank\" rel=\"noopener noreferrer\">It\u2019s the Rejuvenate: TrulyFood Liver Cleanse<\/a><br \/>\nRegistration is open now and we\u2019ll be leaning into this liver-loving journey starting on May 15th. You can claim an early bird discount if you register by this Thursday night <em>(you and your liver will be sure to love that!).<\/em><br \/>\nTruth be told, as I prepare to lead the Rejuvenate Cleansers through the TrulyFood Liver Cleanse, I think I may be feeling their preparatory angst and anger as well as my own seasonal food and mood swings!<br \/>\nBiologically, the liver is the body\u2019s gatekeeper.<br \/>\nIt detoxifies all your blood, helping to breakdown and ideally eliminate what isn\u2019t serving you inside. And your liver certainly has a tough job.<br \/>\nYou\u2019re literally <em>assaulted<\/em> by myriad toxins every single day. And your liver is the unsung hero coming to your rescue.<br \/>\nThere are two categories of toxins that take their timely toll:<\/p>\n<ul>\n<li>exogenous toxins<\/li>\n<li>endogenous toxins<\/li>\n<\/ul>\n<p>Exogenous toxins are those that enter from outside environment\u2014through your skin, your respiratory tract and your urogenital tract. Endogenous toxins are produced as a result of imbalances in your own metabolism.<br \/>\nEither can have physical, emotional or psychological ramifications.<br \/>\nIn Chinese Five Elements theory, where each of the organs is associated with an emotion, the liver is not just about detoxifying blood but also discharging stress and anger. It makes sense.<br \/>\nIf any of these toxins (chemical or emotional) build up inside, they\u2019ll affect all your body\u2019s functions.<\/p>\n<h2>So where does hunger come in?<\/h2>\n<p><em>That\u2019s exactly what I\u2019ve been wondering.<\/em><br \/>\nWe can look at the relationship between hunger and anger in a number of ways\u2026<br \/>\n<em>Is blood sugar affecting your hunger and anger?<\/em><br \/>\nCertainly, if you get too hungry and your blood sugar drops too low, you\u2019re bound to feel less benevolent. Studies show that hungry judges give less favorable rulings. Well, they\u2019re not alone.<br \/>\n<em>Are you hungry for something other than food?<\/em><br \/>\nIf your belly is full and you still feel a grumble, it\u2019s always good to take a look at what other plate might be empty. Are you hungry for change? Love? Sex? Connection? Wisdom? Fulfillment?<br \/>\nChances are these deficits may leave you feeling both hungry and angry.<br \/>\n<em>Could there be something happening inside, driving the hunger dial up?<\/em><br \/>\nBiologically, the liver itself\u2014that way-station of all things potentially hostile\u2014is a source of feedback for hunger. If the liver starts to release its stored sugar (called glycogen) to meet the body\u2019s energy requirements, it will signal the brain to initiate hunger to address the tapped energy through food.<br \/>\nWhat I\u2019ve been realizing this week is that sometimes it\u2019s not a matter of analyzing. Instead it\u2019s a matter of being.<br \/>\n<strong>Being with the hunger.<\/strong><br \/>\nThe food writer Molly O\u2019Neill says it best:<br \/>\n<em>\u201cWhen spring is in the air, appetite, like other basic human urges, responds.\u201d<\/em><br \/>\nAnd ultimately, that\u2019s my very favorite part of the <a href=\"https:\/\/fxnutrition.com\/cleanses\/spring\/\" target=\"_blank\" rel=\"noopener noreferrer\">TrulyFood Cleanses.<\/a><br \/>\nEach seasonal cleanse provides an opportunity to indulge in the foods, organs, and <strong>emotions<\/strong> of the season.<br \/>\n<strong>It\u2019s an immersion in nourishment and relief!<\/strong><br \/>\nI may go in feeling hungry and angry. Those sensations may even be more stirred up as I start to bring my attention to my liver. Yet I know I\u2019ll leave feeling sated and supported.<br \/>\nI know I\u2019ve given my body the blessing of being in sync with the season.<br \/>\nSo let\u2019s do this together!<br \/>\nRegister today for <a href=\"https:\/\/fxnutrition.com\/cleanses\/spring\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rejuvenate: A TrulyFood Spring Cleanse<\/a> (and claim that prized early bird discount) so can you give your liver the tender, loving care it deserves.<br \/>\n(And even though you might get angry at me as you start to to cleanse, I promise to get my gerrrrrrs in check before we begin on May 15th!)<br \/>\nStill warmly,<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png\" alt=\"Andrea Nakayama\" width=\"192\" height=\"63\" class=\"alignleft size-full wp-image-9811\" \/><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\nP.S. Tune into the foods of the season. Try some sweet little beets or cabbages. Look for fennel and asparagus. Don\u2019t forget the mint and celery. Shallots are thought to help dispel nervousness and agitation.<br \/>\nAnd come get cleansed and inspired with us in the TrulyFood Cleanse of the season, <a href=\"https:\/\/fxnutrition.com\/cleanses\/spring\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rejuvenate: A Spring Cleanse.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biologically, the liver is the body\u2019s gatekeeper.<br \/>\nIt detoxifies all your blood, helping to breakdown and ideally eliminate what isn\u2019t serving you inside. And your liver certainly has a tough job.<br \/>\nYou\u2019re literally assaulted by myriad toxins every single day. And your liver is the unsung hero coming to your rescue.<br \/>\nSpring is the time to show your liver a little love! <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[159],"tags":[166,192],"class_list":["post-5743","post","type-post","status-publish","format-standard","hentry","category-nutrition-therapy","tag-clinical-quickies","tag-resilience"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"food and mood swings of spring - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Discover the connection between hunger and anger this spring! Join our Rejuvenate: TrulyFood Liver Cleanse starting May 15th. Embrace seasonal foods and nourish your liver for a balanced mind and body. Sign up now for early bird discounts!","_yoast_wpseo_focuskw":"Liver Cleanse","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>food and mood swings of spring - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Discover the connection between hunger and anger this spring! Join our Rejuvenate: TrulyFood Liver Cleanse starting May 15th. Embrace seasonal foods and nourish your liver for a balanced mind and body. 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