{"id":7560,"date":"2018-11-20T07:48:26","date_gmt":"2018-11-20T07:48:26","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=7560"},"modified":"2025-08-28T15:01:31","modified_gmt":"2025-08-28T15:01:31","slug":"your-biggest-holiday-pitfalls","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/your-biggest-holiday-pitfalls","title":{"rendered":"8 Tips to Overcome Holiday Pitfalls"},"content":{"rendered":"<h3><span style=\"font-weight: 400;\">Family gatherings that bring mixed blessings<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For decades, Thanksgiving was the holiday my parents claimed, calling all west coast family members to feast at their table. Back in the day, when they lived in Colorado, my late husband Isamu and I would stuff our bags with sweaters and prepare for the mixed blessings of a family gathering.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There was always the comfort of being in the folds of my parents\u2019 home. In the early years of my and Isamu\u2019s relationship, there was also the nervousness of bringing my then boyfriend into the mix. There was the fun of planning and preparing an extravagant meal, the satisfaction of eating the homemade goodness, and the inevitable tension around clean-up time. <\/span><i><span style=\"font-weight: 400;\">A holiday pitfall that would arise due to my dad\u2019s propensity to run a tight ship without necessarily informing anyone of his plan-of-action.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">My mom and I are now both widows, but as the years have progressed, I still love to return to the comfort of being in the folds of her home for the holidays. I rise to the exciting challenge and fun of helping to prepare an extravagant meal to meet the differing dietary restrictions of everyone about to convene around the table.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standing in the kitchen, rolling out gluten-free pie-crusts and creating the designs on top of a pumpkin hazelnut tart with my niece, it\u2019s impossible not to be brought back to those memories of holiday\u2019s past. Isamu was <\/span><i><span style=\"font-weight: 400;\">the best<\/span><\/i><span style=\"font-weight: 400;\"> pie edge crimper I\u2019ve ever known. And his love for food was so sensual that I was always grateful for the opportunity to cook for him. Those memories that I savor are ones of starting and building a family\u2014of something that felt like spring in the midst of autumn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, I look forward to the satisfaction of what I\u2019m sure will be a meal prepared with love and gratitude and, most importantly, shared with those who have been part of my past, present and future Thanksgivings. <\/span><i><span style=\"font-weight: 400;\">I even think we figured out how to skirt one of our biggest holiday pitfalls\u2026the holiday dinner clean-up. For that I give thanks!<\/span><\/i><\/p>\n<h3><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">Lead with love and gratitude<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This Thanksgiving I celebrate life, as Isamu did, and as I know he would have wanted his family to do. I celebrate my dad, who used to tend to the turkey with so much love and attention, and in whose memory we will carve with the utmost care. And I celebrate you, and all the steps you have taken this year to support your own true vibrancy and improved health.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">I hope your plate is filled with the blessed patterns that holidays can offer:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the return to tradition (old or adapted)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">faith in life and those around you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the bounty that surrounds you (no matter how big or small)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the promise that the year ahead holds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sweet remembrance of the people whose bodies no longer grace you at the table but whose presence is collectively held<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">and the gratitude that a meal shared with family and friends, or even chosen solitude, can bring<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Before you turn your attention to the festivities, take time to read, post or share these special tips to overcome holiday pitfalls from the whole Functional Nutrition Alliance team, collected just for you!<\/span><\/p>\n<p><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/misc\/FxNA+8+tips+for+thanksgiving+2023.pdf\"><b>D<\/b><b>ownload 8 Thanksgiving Tips to Tackle Holiday Pitfalls<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Wishing you warmth, gratitude and holiday wishes!<\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Thanksgiving to You!<br \/>\nThis past weekend, my son and I arrived at my parents\u2019 house in San Diego. Thanksgiving has been the holiday my parents have claimed for decades now, calling all west coast family to feast at their table.<br \/>\nWe all have holiday memories and I&#8217;d love to share one of mine. . .<br \/>\nThe tradition with my parents began when they lived in Colorado. During those years, my late husband (then boyfriend), Isamu and I would pack our warmest clothes and boots in preparation for the Colorado chill. We\u2019d load our bags with books ~ the kind with recipes as well as the ones to read ~ and prepare for the mixed blessings of a family gathering.<\/p>\n","protected":false},"author":1,"featured_media":22452,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[133],"tags":[183,188],"class_list":["post-7560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-lifestyle-support","tag-networks","tag-relationships"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"8 Tips to Overcome Holiday Pitfalls - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Functional Medicine Nutritionist and founder of the Functional Nutrition Alliance, Andrea Nakayama offers eight ways to overcome common holiday pitfalls in a heartfelt story about time with family during Thanksgiving gatherings.","_yoast_wpseo_focuskw":"Holiday Pitfalls","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Tips to Overcome Holiday Pitfalls - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Functional Medicine Nutritionist and founder of the Functional Nutrition Alliance, Andrea Nakayama offers eight ways to overcome common holiday pitfalls in a heartfelt story about time with family during Thanksgiving gatherings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/your-biggest-holiday-pitfalls\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Tips to Overcome Holiday Pitfalls\" \/>\n<meta property=\"og:description\" content=\"Functional Medicine Nutritionist and founder of the Functional Nutrition Alliance, Andrea Nakayama offers eight ways to overcome common holiday pitfalls in a heartfelt story about time with family during Thanksgiving gatherings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/your-biggest-holiday-pitfalls\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-20T07:48:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T15:01:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2018\/11\/FxNA-blog-header-thanksgiving-gratitude.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrea Nakayama, FxNA Founder &amp; 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