{"id":8302,"date":"2015-05-09T08:47:42","date_gmt":"2015-05-09T08:47:42","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=8302"},"modified":"2025-08-28T15:20:55","modified_gmt":"2025-08-28T15:20:55","slug":"because-im-sweet-on-you","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/because-im-sweet-on-you","title":{"rendered":"Because I&#039;m Sweet on You"},"content":{"rendered":"<p>You know what?<br \/>\nI\u2019m sweet on you and your health.<br \/>\nThat\u2019s why I kicked off the <a href=\"https:\/\/www.fxnutrition.com\/articles\/blood-sugar\/\" target=\"_blank\" rel=\"noopener\">BOSS detox<\/a> with the first educational class last night and I\u2019m here to talk blood sugar balancing today. Wait, wait, don\u2019t tune me out\u2026<br \/>\nIt\u2019s so important that we have this conversation. <em>Seriously!<\/em><br \/>\nThere are a host of possible causes for bogus blood sugar metabolism. Things such as:<\/p>\n<ul>\n<li>impaired cell receptivity<\/li>\n<li>under or overactive adrenal glands<\/li>\n<li>compromised liver health<\/li>\n<li>too much sugar or refined carbohydrates or even high glycemic foods in the diet<\/li>\n<li>thyroid issues<\/li>\n<li>surplus stress<\/li>\n<li>and more!<\/li>\n<\/ul>\n<p>Let\u2019s dive into the FAQ BS (that\u2019s your <em>frequently asked questions<\/em> about blood sugar). These are the questions I hear most often, that may well be yours too!<\/p>\n<h2>BLOOD SUGAR FAQ<\/h2>\n<p><strong>Question: What is hypoglycemia?<\/strong><br \/>\nAnswer: Hypoglycemia is low blood sugar. This is the state when the levels of sugar in the blood fall below what the body needs to function normally. Hypoglycemia can lead to dizziness, moodiness and fatigue, but also to extreme sugar cravings. The body wants sugar just to come back to \u201cnormal\u201d as quickly as possible.<br \/>\n<strong>Question: Does the average American really consume over 150 pounds of sugar a year?<\/strong><br \/>\nAnswer: Yes. It\u2019s true! 200 years ago Americans ate about 2 pounds of sugar a year. Now that number is about 3 pounds (or 6 cups) a week! But hold on, you\u2019re not off the hook yet. . .<br \/>\nMany of us think that we don\u2019t eat sugar because we don\u2019t eat sweets like candy, cake and ice cream. But sugar is hidden in many non-suspect places, and even if you don\u2019t eat packaged foods and eat a low-glycemic diet, you still may have problems with blood sugar.<br \/>\nIt all starts with what you eat, but ultimately it\u2019s about what your body can <em>do<\/em> with what you eat. If your body\u2019s ability to manage blood sugar is impaired, then it\u2019s your blood sugar you want to look at, not just your sugar intake.<br \/>\n<strong>Question: Don\u2019t we need glucose?<\/strong><br \/>\nAnswer: You bet we do. Glucose supplies your cells with food and energy. You can still get glucose from complex carbohydrates such as beans (if you eat them), grains (again, if you eat them), vegetables and low glycemic fruits like berries and apples.<br \/>\n<strong>Question: If I have blood sugar issues, do I have a disease?<\/strong><br \/>\nAnswer: No. Not necessarily. Low blood sugar is a condition suggesting that the body\u2019s chemistry is out of balance. That said, prolonged mismanagement of blood sugar can lead to increased risk for chronic disease states such as diabetes, hypertension, cancer and Candida (yeast overgrowth).<br \/>\n<strong>Question: Does blood sugar affect my mood?<\/strong><br \/>\nAnswer: Indeed it does. The cells in your brain need glucose to function, just as the rest of your body does. Yet all parts of the body ~ except the brain ~ can use stored forms of glucose as well as fat for energy. When the glucose in your blood stream is swinging high and low, the nervous system (brain) will be affected, leading to nervousness, irritability, anxiety and headaches. . . not to mention extreme cravings. (Oh, those.)<br \/>\n<strong>Question: How do I lean what\u2019s happing with my blood sugar?<\/strong><br \/>\nAnswer: Join me for the <a href=\"https:\/\/www.fxnutrition.com\/articles\/blood-sugar\/\" target=\"_blank\" rel=\"noopener\">BOSS Detox<\/a>, where I\u2019ll hold your hand and show you how, every step of the way. . .<\/p>\n<h2>FIND YOUR BALANCE<\/h2>\n<p>There you have it. My favorite facts about blood sugar balance.<br \/>\nIs it time to focus on your blood sugar balance? There\u2019s still time to join me and the rest of the robust community starting to find some balance of their own.<br \/>\n<a href=\"https:\/\/www.fxnutrition.com\/articles\/blood-sugar\/\" target=\"_blank\" rel=\"noopener\">You\u2019re Not the Boss of Me! Controlling Your Blood Sugar So It Doesn\u2019t Control You<\/a> starts Monday and the first class is ready for you to listen to this weekend!<br \/>\nI\u2019m saving a spot just for you, because, like I said, I\u2019m <em>sweet<\/em> on you!<br \/>\nWarmly,<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/articles\/wp-content\/uploads\/2014\/07\/Andrea-sig-158px.png\" alt=\"\"><br \/>\nP.S. Your action steps today are easy!<\/p>\n<ol>\n<li>start considering your blood sugar. Is it swinging high or dipping low?<\/li>\n<li>join me for BOSS and learn how to become the BOSS of your blood sugar<\/li>\n<li>and if you\u2019re already in for BOSS, woohoo! see you on the message board!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>You know what?<br \/>\nI\u2019m sweet on you and your health.<br \/>\nThat\u2019s why I kicked off the BOSS detox with the first educational class last night and I\u2019m here to talk blood sugar balancing today. Wait, wait, don\u2019t tune me out\u2026<br \/>\nIt\u2019s so important that we have this conversation. Seriously!<br \/>\nThere are a host of possible causes for bogus blood sugar metabolism. Things such as:<br \/>\n\u25aa impaired cell receptivity<br \/>\n\u25aa under or overactive adrenal glands<br \/>\n\u25aa compromised liver health<br \/>\n\u25aa too much sugar or refined carbohydrates or even high glycemic foods in the diet<br \/>\n\u25aa thyroid issues<br \/>\n\u25aa surplus stress<br \/>\n\u25aa and more!<br \/>\nLet\u2019s dive into the FAQ BS (that\u2019s your frequently asked questions about blood sugar). These are the questions I hear most often, that may well be yours too!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[123],"tags":[181,198],"class_list":["post-8302","post","type-post","status-publish","format-standard","hentry","category-body-systems","tag-blood-sugar","tag-endocrine-health"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"Because I&#x27;m Sweet on You - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Join the BOSS Detox to master blood sugar balance while gaining insights into your health! Discover causes of sugar metabolism issues and FAQs about blood sugar. Start your journey towards a healthier you with our accredited functional nutrition programs!","_yoast_wpseo_focuskw":"Blood Sugar Balance","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Because I&#x27;m Sweet on You - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join the BOSS Detox to master blood sugar balance while gaining insights into your health! Discover causes of sugar metabolism issues and FAQs about blood sugar. Start your journey towards a healthier you with our accredited functional nutrition programs!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/because-im-sweet-on-you\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Because I&#039;m Sweet on You\" \/>\n<meta property=\"og:description\" content=\"Join the BOSS Detox to master blood sugar balance while gaining insights into your health! Discover causes of sugar metabolism issues and FAQs about blood sugar. Start your journey towards a healthier you with our accredited functional nutrition programs!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/because-im-sweet-on-you\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-09T08:47:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T15:20:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/articles\/wp-content\/uploads\/2014\/07\/Andrea-sig-158px.png\" \/>\n<meta name=\"author\" content=\"Andrea Nakayama, FxNA Founder &amp; Functional Medicine Nutritionist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Nakayama, FxNA Founder &amp; Functional Medicine Nutritionist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/because-im-sweet-on-you#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/because-im-sweet-on-you\"},\"author\":{\"name\":\"Andrea Nakayama, FxNA Founder &amp; Functional Medicine Nutritionist\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433\"},\"headline\":\"Because I&#039;m Sweet on You\",\"datePublished\":\"2015-05-09T08:47:42+00:00\",\"dateModified\":\"2025-08-28T15:20:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/because-im-sweet-on-you\"},\"wordCount\":714,\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/because-im-sweet-on-you#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fxnutrition.com\/articles\/wp-content\/uploads\/2014\/07\/Andrea-sig-158px.png\",\"keywords\":[\"Blood Sugar\",\"Endocrine Health\"],\"articleSection\":[\"Body Systems\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/because-im-sweet-on-you\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/because-im-sweet-on-you\",\"name\":\"Because I&#x27;m Sweet on You - Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/because-im-sweet-on-you#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/because-im-sweet-on-you#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fxnutrition.com\/articles\/wp-content\/uploads\/2014\/07\/Andrea-sig-158px.png\",\"datePublished\":\"2015-05-09T08:47:42+00:00\",\"dateModified\":\"2025-08-28T15:20:55+00:00\",\"description\":\"Join the BOSS Detox to master blood sugar balance while gaining insights into your health! 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