Category: Podcast

#267: Mapping Kitchen Confidence with Susan Brooks

For many of our clients and patients, the roadblock to eating healthy is lack of confidence in the kitchen and with their cooking skills. Join me today as I discuss what steps we can help them take to find joy in the  kitchen. Can it be as simple as a pot of soup?  Click here […]

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#266: Mapping Monolaurin with Damon Sununtnasuk

Monolaurin is popular in alternative health spaces and often used as an anti-viral/anti-bacterial supplement, but what exactly is monolaurin? In today’s episode, I’m joined by Damon Sununtnasuk to discuss the history and relevance of monolaurin in selective recommendation and treatment plans.  Click here to download the completed Matrix from this week’s episode Click here to […]

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#265: Mapping Picky Eating in Children with Dr. Vaish Sarathy

We’re thrilled to welcome Dr. Vaish Sarathy back to the podcast for a discussion around picky eating and the complexities involved. Get ready for a rich conversation about how behavior is communication and the value of tuning into children’s actions. You’re going to find so many insights for working with children and anyone struggling with […]

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#264: Mapping Celiac Disease with Nikki Yelton

When we think of Celiac Disease, the first thing that comes to mind is gluten, but is there more to managing Celiac beyond just removing gluten from the diet? What about testing? How do we actually know if someone has Celiac? Join me today as I sit down with Nikki Yelton and explore the triggers […]

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#262: Mapping Fatigue with Alex Howard

On today’s episode I welcome back one of our favorite guests, Alex Howard. Join us as we discuss the difference between fatigue and unexplained medically diagnosed fatigue. Alex outlines what to look for in our clients and the steps we can take to help them feel better. This is another golden episode you won’t want […]

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#262: Mapping Fermentation with Sandor Katz

On today’s episode, I’m thrilled to be joined by the one-and-only, Sandor Katz, author of the iconic book “Wild Fermentation” among other go-to fermentation resources. Sandor takes us into the world of fermentation, speaking into the benefits of fermentation practices and the role bacteria play in our general health. He reminds us that anyone can […]

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#261: Mapping Sleep with Deepa Kannan

Join me today as I dive deep into the topic of sleep with Full Body Systems graduate, author, and yogini, Deepa Kannan. Deepa does a masterful job of mapping the external and internal influences that impact sleep, providing some juicy nuggets on how we can best support this Non-Negotiable for our clients and patients. Be […]

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#260: Mapping Coinfections with Carolina Brooks

In the Functional Medicine and Nutrition worlds you’ll likely hear a lot about “coinfections” and how they can have a big impact on health outcomes. But what are coinfections and, more importantly, what steps can we take to help our clients who have them? Join me today as I discuss this very important and complex […]

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#259: Mapping Functional Mushrooms with Alex Dorr

Lately, it’s no surprise to see health products that contain mushrooms. That’s for good reason! Functional mushrooms have over 300 benefits in the body. But not all mushrooms are created equal. Join me and mushroom expert Alex Dorr on today’s episode, as he walks us through the world of functional mushrooms, what the benefits are, […]

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#258: Mapping the Ketogenic Diet with Dr. Sara Gottfried

I’m thrilled to have Dr. Sara Gottfried back on the 15-Minute Matrix, this time talking about the Ketogenic Diet. The Keto Diet seems to be all the rage, and in today’s episode we discuss and explore the benefits (yes), as well as the downsides and the pitfalls of a truly therapeutic Ketogenic Diet. This episode […]

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