Caramel Apple Blondie
Posted by Andrea Nakayama
This month’s featured ingredient: apples!
The answer came to me as I sat in the parent meeting for my son’s class on Friday night. We were eating fancy cheeses, olives, raw chocolates (my contribution), sipping wine in short wooden chairs arranged in a large circle in the classroom talking about this week’s field trip. A field trip to an apple farm!
When it comes to food, October screams of two yields. . .
pumpkins and apples!
I’m lucky to live in an apple mecca here in the Pacific Northwest. I grew up in one as well. New Jersey is known for its apple orchards. In October my sister and I would layer in last year’s winter clothes and our family would drive to a place called The Apple Orchard. At least that’s what we called it. It was a sprawling indoor fruit stand on acreage of orchards. We’d get cider from the apple press and caramel apples to eat there, one bag of stacked apple cider doughnuts and another of apples, for home. My memories of those trips are fond. The flavors deserved to be revisited with my adult culinary and nutritional perspective.
caramel apple blondie
The apples in this recipe are uncooked. Some people found this surprising yet delightful. Others just dug right in and enjoyed.
2 cups pecans
1/2 cup pumpkin seeds
1/4 cup gently melted coconut oil
4 pitted dates
1/2 tspn sea salt
1 tspn vanilla
Place pecans and pumpkin seeds in a food processor and pulse into well broken down. Add remaining ingredients and continue to pulse until a cookie dough consistency is formed. Scoop the dough from the bowl and press into a square pan lightly oiled with coconut oil.
4 medium apples (I used granny smith)
juice of one lemon (to prevent browning)
1 tspn coconut oil (for some binding power)
Core and slice apples, using a slicer if you have one. Throw slices into the food processor with other ingredients (it doesn’t matter if it’s been cleaned out from the blondie step). Pulse until small chunks appear.
Scoop apples on top of blondie layer and press them down quite firmly to set. Place in fridge.
1 cup dried apricots, unsulphered and soaked
6 dates, pitted
2 Tbspns coconut oil
2 tspns vanilla
1/2 tspn sea salt
Place all ingredients in a blender and blend until a smooth texture is formed. This may be easier to achieve in a high-power blender. Keep working on it for a few minutes, scraping down the sides of your blender to get everything to the base.
Scoop the caramel on top of the apple layer and carefully smear around. Some apple chunks may come up into the caramel. That’s fine. Just aim get a somewhat even covering of caramel over the entire pan.
Place the pan in the freezer for an hour or two to allow the mixtures to harden. Once you bring it out, you can slice it (frozen) and then store in your refrigerator for serving.
Makes about 16 squares and serves up more like cake then a solid bar. Eat with a fork!
an apple a day. . .
Why does this beauty keep the doctor away?
The health benefits of the apple are wide ranging. It contains myriad phytonutrients that act as antioxidants to support our heart health and our immunity.
Compared to most fruits, apples contain an impressive amount of fiber. Natural fiber will help to regulate your cholesterol and keep you regular in other ways as well!
And apples contain potent flavanoids. The flavanoids are plant pigments that express antioxidant activity that can be more effective than vitamins C and E.
So this time of year, when the weather is fickle and the winds are blowing, the immune boosting benefits of the apple just might help to keep the doctor away!
seasonal apple tips:
- to reduce a fever (especially in children): eat grated raw apple
- to ease a dry cough: steam apples and eat with raw honey
- to eliminate mucus in lungs: make an apple and agar kanten (like jello!)
- to fight bacterial infections: serve chopped apple with sauerkraut–both promote the growth of healthy intestinal flora
how to choose an apple
apples to eat
Cortland, Fuji, Golden Delicious, Gala, Granny Smith, Jonagold, Jonathan, McIntosh, Newton Pippin, Winesap crisp, juicy, firm texture
apples for pie and applesauce
Cortland, Golden Delicious, Granny Smith, Jonagold, Jonathan, McIntosh, Newton Pippin, Northern Spy, Rome Beauty tart and juicy
apples for baking
Rome Beauty, Cropland, Golden Delicious, Granny Smith, Ida Red, Jonagold, Newton Pippin, Northern Spy tender when cooked while holding shape and flavor
references: The New Whole Foods Encyclopedia by Rebecca Woods, The Encyclopedia of Healing Foods by Michael Murray, ND, whfoods.com
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
Crohn’s Through a Functional Lens
Crohn’s Disease is classified as autoimmune. As you know, autoimmunity is a condition in which the body produces an immune response against its own tissue constituents. Before we talk more about Crohn’s, let’s put autoimmunity into a bit more context so you and I can both grasp how profoundly this is impacting not just our […]Read More
Functional Nutrition in Practice
In a recent discussion with some Full Body Systems graduates, I asked them to describe what nutrition means to them. Some answers identified the bioindividual approach to care that I teach in Full Body Systems—to go slow and meet patients where they are with their needs for dietary change. And some others discussed nutrients directly—like […]Read More
The Chemistry of Coffee
Although caffeine is found in over 100 plants worldwide, its effects are most potent in coffee. This potency stems from coffee’s high concentration of two other stimulants–theophylline and theobromine. Like caffeine, these two other stimulants are classified as alkaloid compounds that naturally occur in both plants and animals. Coffee is primarily consumed for its mood […]Read More
How to Discuss Essential Fats
When it comes to nutrition, we know that one size does not fit all. Your keto diet may wreak havoc on your partner’s body, and their vegan diet may lead to depletions for their sister. It’s just the truth about nutrition… different bodies have different needs for myriad reasons. But what about food itself? Are […]Read More