No carb, low carb, night carbs… what’s the deal?
Discovering how to detect a client’s Non-Negotiables is one of my favorite topics. The Non-Negotiables involve what we call Mediators in Functional Medicine. They’re the things that we know (or can determine) make us feel better or worse. Things like avoiding gluten, or peanuts, or garlic to sidestep digestive distress, or observing a set bedtime […]Read More