#34: Mapping Character Strengths with Dr. Sandra Scheinbaum
Positive psychology is a way of thinking that addresses, “What do we need to thrive? What contributes to a good life?” As Dr. Sheinbaum shares in this week’s episode, character strengths are essential traits that, when used, help us to be and become our best selves. They’re an essential part of healing!
July 13, 2018
> Click here to download the completed Matrix from this week’s episode
> Click here for information about the Functional Medicine Coaching Academy
> Click here to take the Via Character Strength Personality Survey
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
#320: Mapping Bloating with Katie Morra
On today’s episode, I’m joined by Registered Dietician Katie Morra to take a deep dive into bloating. This is a “masterclass”! Katie clears up a common misconception that bloating is only caused by the food we eat and highlights the different root causes of chronic bloating walking us through the Matrix with expertise. Click here […]
Listen#319: Mapping Resistant Starch with Dr. Chris Damman
Gastroenterologist, Dr. Chris Damman, joins me in this episode to discuss why fiber and more specifically, resistant starch, should be a foundational part of every diet. Tune in to learn how resistant starch helps transform gut, immune and metabolic health by engaging the microbiome! Click here to learn more about Dr. Damman’s website and products […]
Listen#318: Mapping Forgiveness with Dr. Frederic Luskin
Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear “easier said than done”, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy habit, and he reminds us that forgiveness is a teachable skill. Click here to learn […]
Listen#317: Mapping Embodied Neuroscience with Dr. Monique Andrews
Dr. Monique Andrews, aka “Dr. Mo,” joins me to discuss the meaning behind “embodied” neuroscience. Dr. Mo is passionate about helping clients feel better by approaching their care from a bottom-up perspective, incorporating somatic practices, and polyvagal exercises as a route to help patients regain more sovereignty through their health and healing journeys. Click here […]
Listen
