15 Minute Matrix https://www.fxnutrition.com The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast Fri, 14 Jan 2022 18:22:45 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.1 https://www.fxnutrition.com/wp-content/uploads/2021/02/fnl-icon.svg 15 Minute Matrix https://www.fxnutrition.com 32 32 yes The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: fxnutrition.com/15-minute-matrix-podcast Andrea Nakayama clean Andrea Nakayama rowanbradley@fxnutrition.com rowanbradley@fxnutrition.com (Andrea Nakayama) © 2021 | 15-Minute Matrix, a Functional Nutrition Alliance production. All rights reserved. The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. 15 Minute Matrix http://www.fxnutrition.com/wp-content/uploads/2021/05/15MMLogo-Andrea-3000px-1.jpg https://www.fxnutrition.com TV-G Weekly #284: Mapping Mom Shame with Macall Gordon https://www.fxnutrition.com/15-minute-matrix-podcast/284-mapping-mom-shame-with-macall-gordon/ Fri, 14 Jan 2022 15:52:54 +0000 https://www.fxnutrition.com/?post_type=podcast&p=20134 https://www.fxnutrition.com/15-minute-matrix-podcast/284-mapping-mom-shame-with-macall-gordon/#respond https://www.fxnutrition.com/15-minute-matrix-podcast/284-mapping-mom-shame-with-macall-gordon/feed/ 0 <p>In today’s episode I’m joined by Macall Gordon, a researcher and sleep coach whose work involves helping parents manage children that need a bit more attention. We discuss the “mom shaming” that can occur when parenting “live-wire” children and how we can best support these parents in their efforts.  Click here to download the completed […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/284-mapping-mom-shame-with-macall-gordon/">#284: Mapping Mom Shame with Macall Gordon</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode I’m joined by Macall Gordon, a researcher and sleep coach whose work involves helping parents manage children that need a bit more attention. We discuss the “mom shaming” that can occur when parenting “live-wire” children and how we can best support these parents in their efforts. 


Click here to download the completed Matrix from this week’s episode

Click here to learn more about Macall Gordon and her work with “livewires”

Related Episodes:
Episode #136 where Dr. Ellen Vora maps Anxiety on the 15-Minute Matrix
Episode #261 where Deepa Kannan maps Sleep on the 15-Minute Matrix
Episode #268 where Kerry Bajaj maps Baby Sleep on the 15-Minute Matrix
Episode #270 where Dr. Natasha Fallahi maps Sensitivity on the 15-Minute Matrix

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In today’s episode I’m joined by Macall Gordon, a researcher and sleep coach whose work involves helping parents manage children that need a bit more attention. We discuss the “mom shaming” that can occur when parenting “live-wire” children and how we ... In today’s episode I’m joined by Macall Gordon, a researcher and sleep coach whose work involves helping parents manage children that need a bit more attention. We discuss the “mom shaming” that can occur when parenting “live-wire” children and how we can best support these parents in their efforts.  Click here to download the completed […] Andrea Nakayama 21:07
#283: Mapping HBOT with Dr. Omowunmi Osinubi https://www.fxnutrition.com/15-minute-matrix-podcast/283-mapping-hbot-with-dr-omowunmi-osinubi/ Wed, 12 Jan 2022 15:41:59 +0000 https://www.fxnutrition.com/?post_type=podcast&p=20131 https://www.fxnutrition.com/15-minute-matrix-podcast/283-mapping-hbot-with-dr-omowunmi-osinubi/#respond https://www.fxnutrition.com/15-minute-matrix-podcast/283-mapping-hbot-with-dr-omowunmi-osinubi/feed/ 0 <p>Today we welcome Dr. Osinubi back to the mic so that we can take a deep dive into Hyperbaric Oxygen Therapy (referred to as HBOT), and the myriad benefits HBOT can bring to supporting a body that has suffered oxidative stress. HBOT is a fascinating modality that you may be familiar with from scuba diving, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/283-mapping-hbot-with-dr-omowunmi-osinubi/">#283: Mapping HBOT with Dr. Omowunmi Osinubi</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today we welcome Dr. Osinubi back to the mic so that we can take a deep dive into Hyperbaric Oxygen Therapy (referred to as HBOT), and the myriad benefits HBOT can bring to supporting a body that has suffered oxidative stress. HBOT is a fascinating modality that you may be familiar with from scuba diving, and “the bends”, and that’s full of potential in helping many others. 

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Osinubi click here

Related episodes:
Episode #73 where Dr. Datis Kharazzian Maps Brain Inflammation on the 15-Minute Matrix 
Episode #124 where Cavin Balastar Maps the Gut Brain Connection on the 15-Minute Matrix 
Episode #277 where Dr. Omowunmi Osinubi Maps Oxidative Stress on the 15-Minute Matrix 

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Today we welcome Dr. Osinubi back to the mic so that we can take a deep dive into Hyperbaric Oxygen Therapy (referred to as HBOT), and the myriad benefits HBOT can bring to supporting a body that has suffered oxidative stress. Today we welcome Dr. Osinubi back to the mic so that we can take a deep dive into Hyperbaric Oxygen Therapy (referred to as HBOT), and the myriad benefits HBOT can bring to supporting a body that has suffered oxidative stress. HBOT is a fascinating modality that you may be familiar with from scuba diving, […] Andrea Nakayama 31:43
#282: Mapping Lymph with Dr. Ginger Nash https://www.fxnutrition.com/15-minute-matrix-podcast/282-mapping-lymph-with-dr-ginger-nash/ Fri, 07 Jan 2022 15:33:32 +0000 https://www.fxnutrition.com/?post_type=podcast&p=20115 https://www.fxnutrition.com/15-minute-matrix-podcast/282-mapping-lymph-with-dr-ginger-nash/#respond https://www.fxnutrition.com/15-minute-matrix-podcast/282-mapping-lymph-with-dr-ginger-nash/feed/ 0 <p>Today I’m joined by Dr. Ginger Nash who takes us on a deep dive into the lymphatic system, detoxification and the importance of movement to maintain optimal health. I truly loved this conversation about the importance of the lymph for gut, hormone, and immune health. It drives the truth about systems biology home! Click here […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/282-mapping-lymph-with-dr-ginger-nash/">#282: Mapping Lymph with Dr. Ginger Nash</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today I’m joined by Dr. Ginger Nash who takes us on a deep dive into the lymphatic system, detoxification and the importance of movement to maintain optimal health. I truly loved this conversation about the importance of the lymph for gut, hormone, and immune health. It drives the truth about systems biology home!

Click here to download the completed Matrix from this week’s episode

Click here to learn more about Dr. Ginger Nash 
Click here to learn more about Dr. Nash’s website Feminology 

Related Episodes:
Episode #196 where Megan Liebmann Maps Holy Basil on the 15-Minute Matrix 
Episode #197 where Dr. Sara Gottfried Maps Estrogen Regulation on the 15-Minute Matrix
Episode #260 where Carolina Brooks maps Co-Infections on the 15-Minute Matrix 
Episode #279 where Dr. Tom Fabian maps Mucosal Integrity on the 15-Minute Matrix 

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Today I’m joined by Dr. Ginger Nash who takes us on a deep dive into the lymphatic system, detoxification and the importance of movement to maintain optimal health. I truly loved this conversation about the importance of the lymph for gut, hormone, Today I’m joined by Dr. Ginger Nash who takes us on a deep dive into the lymphatic system, detoxification and the importance of movement to maintain optimal health. I truly loved this conversation about the importance of the lymph for gut, hormone, and immune health. It drives the truth about systems biology home! Click here […] Andrea Nakayama 24:09
#281: Mapping Mitochondria with Dr. Terry Wahls https://www.fxnutrition.com/15-minute-matrix-podcast/281-mapping-mitochondria-with-dr-terry-wahls/ Wed, 05 Jan 2022 10:00:31 +0000 https://www.fxnutrition.com/?post_type=podcast&p=20107 https://www.fxnutrition.com/15-minute-matrix-podcast/281-mapping-mitochondria-with-dr-terry-wahls/#respond https://www.fxnutrition.com/15-minute-matrix-podcast/281-mapping-mitochondria-with-dr-terry-wahls/feed/ 0 <p>In today’s episode we welcome Dr. Terry Wahls back to the mic so that we can discuss all things mitochondria. While testing and supplementation may be the popular go-to in supporting mitochondrial function, Dr. Wahls makes it very clear that proper nutrition (and nutrients) are not enough. In order to optimize mitochondrial function, tune-in to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/281-mapping-mitochondria-with-dr-terry-wahls/">#281: Mapping Mitochondria with Dr. Terry Wahls</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode we welcome Dr. Terry Wahls back to the mic so that we can discuss all things mitochondria. While testing and supplementation may be the popular go-to in supporting mitochondrial function, Dr. Wahls makes it very clear that proper nutrition (and nutrients) are not enough. In order to optimize mitochondrial function, tune-in to discover just how to support the micro-environment. 

Click here to download the completed Matrix from this week’s episode

Click here to learn more about Dr. Terry Wahls 
Click here to learn more about Dr. Wahls movie “Defying All Odds”
Click here to learn more about Dr. Wahls practitioner certification program
Click here to learn more about Dr. Wahls Autoimmune Intervention Mastery Program 
Click here to learn more about Dr. Wahls clinical research studies 

Related episodes:
Episode #2 where Dr. Terry Whals Maps Offal on the 15-Minute Matrix 
Episode #51 where Mickey Trescott Maps Nutrient Density on the 15-Minute Matrix 

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In today’s episode we welcome Dr. Terry Wahls back to the mic so that we can discuss all things mitochondria. While testing and supplementation may be the popular go-to in supporting mitochondrial function, Dr. In today’s episode we welcome Dr. Terry Wahls back to the mic so that we can discuss all things mitochondria. While testing and supplementation may be the popular go-to in supporting mitochondrial function, Dr. Wahls makes it very clear that proper nutrition (and nutrients) are not enough. In order to optimize mitochondrial function, tune-in to […] Andrea Nakayama 26:48
#145: Mapping Sustainable Food Systems with Mary Purdy (Replay) https://www.fxnutrition.com/15-minute-matrix-podcast/145-mapping-sustainable-food-systems-with-mary-purdy-replay/ Fri, 24 Dec 2021 10:00:02 +0000 https://www.fxnutrition.com/?post_type=podcast&p=20095 https://www.fxnutrition.com/15-minute-matrix-podcast/145-mapping-sustainable-food-systems-with-mary-purdy-replay/#respond https://www.fxnutrition.com/15-minute-matrix-podcast/145-mapping-sustainable-food-systems-with-mary-purdy-replay/feed/ 0 <p>On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/145-mapping-sustainable-food-systems-with-mary-purdy-replay/">#145: Mapping Sustainable Food Systems with Mary Purdy (Replay)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and accessibility. 

Click here to download the completed Matrix from this week’s episode

To learn more about Mary click here
You can find Mary’s Podcast “Mary’s Nutrition Show” here 
Click here to find Mary’s newest book ‘The Microbiome Reset’ 

Related Episodes:
Listen to episode #93 where Hana Fullmer Maps Regenerative Agriculture 
Check out episode #51 where Mickey Trescott Maps Nutrient Density 

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On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and […] Andrea Nakayama 18:12
#280: Mapping Psoriasis with Kellie Blake https://www.fxnutrition.com/15-minute-matrix-podcast/280-mapping-psoriasis-with-kellie-blake/ Wed, 22 Dec 2021 14:24:46 +0000 https://www.fxnutrition.com/?post_type=podcast&p=20089 https://www.fxnutrition.com/15-minute-matrix-podcast/280-mapping-psoriasis-with-kellie-blake/#respond https://www.fxnutrition.com/15-minute-matrix-podcast/280-mapping-psoriasis-with-kellie-blake/feed/ 0 <p>Kellie Blake joins me in a discussion about psoriasis, an autoimmune skin condition that can be life altering for many. We discuss the root causes, along with steps towards resolution and where our focus as practitioners should be placed.  Click here to download the completed Matrix from this week’s episode Click here to learn more […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/280-mapping-psoriasis-with-kellie-blake/">#280: Mapping Psoriasis with Kellie Blake</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Kellie Blake joins me in a discussion about psoriasis, an autoimmune skin condition that can be life altering for many. We discuss the root causes, along with steps towards resolution and where our focus as practitioners should be placed. 

Click here to download the completed Matrix from this week’s episode

Click here to learn more about Kellie Blake 
Click here to learn more about Kellie Blake’s cookbooks

Related Episodes: 
Episode #48 where Dr. Bonnie Feldman Maps Movement Therapy and AI on the 15-Minute Matrix 
Episode #51 where Mickey Trescott Maps Nutrient Density on the 15-Minute Matrix 
Episode #56 where Niki Gratrix Maps ACE’s on the 15-Minute Matrix 
Episode #86 where Brendan Vermeire Maps Stress on the 15-Minute Matrix
Episode #123 where Lara Adler Maps Environmental Inputs on the 15-Minute Matrix 

The post #280: Mapping Psoriasis with Kellie Blake appeared first on Functional Nutrition Alliance.

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Kellie Blake joins me in a discussion about psoriasis, an autoimmune skin condition that can be life altering for many. We discuss the root causes, along with steps towards resolution and where our focus as practitioners should be placed. Kellie Blake joins me in a discussion about psoriasis, an autoimmune skin condition that can be life altering for many. We discuss the root causes, along with steps towards resolution and where our focus as practitioners should be placed.  Click here to download the completed Matrix from this week’s episode Click here to learn more […] Andrea Nakayama 23:28
#279: Mapping Mucosal integrity with Dr. Tom Fabian https://www.fxnutrition.com/15-minute-matrix-podcast/279-mapping-mucosal-integrity-with-dr-tom-fabian/ Fri, 17 Dec 2021 14:55:19 +0000 https://www.fxnutrition.com/?post_type=podcast&p=20081 https://www.fxnutrition.com/15-minute-matrix-podcast/279-mapping-mucosal-integrity-with-dr-tom-fabian/#respond https://www.fxnutrition.com/15-minute-matrix-podcast/279-mapping-mucosal-integrity-with-dr-tom-fabian/feed/ 0 <p>We often think of “leaky gut” when we hear the words “mucosal integrity”, but, as you’ll learn in today’s episode, the mucosal integrity is much more complex. Join me and Dr. Tom Fabian to discuss the intricacies of the mucosal barrier from a structural and physiological perspective. Think of this as your Leaky Gut 2.0 […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/279-mapping-mucosal-integrity-with-dr-tom-fabian/">#279: Mapping Mucosal integrity with Dr. Tom Fabian</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> We often think of “leaky gut” when we hear the words “mucosal integrity”, but, as you’ll learn in today’s episode, the mucosal integrity is much more complex. Join me and Dr. Tom Fabian to discuss the intricacies of the mucosal barrier from a structural and physiological perspective. Think of this as your Leaky Gut 2.0 Masterclass!

Click here to download the completed Matrix from this week’s episode

Click here to learn more about Dr. Fabian and his Master the Microbiome Course 

Related episodes:
Episode #28 where Dr. Tom O’Bryan Maps Gluten (Part 1)on the 15-Minute Matrix
Episode #29 where Dr. Tom O’Bryan Maps Gluten (Part 2) on the 15-Minute Matrix 
Episode #52 where Dr. Michael Ash Maps Short Chain Fatty Acids on the 15-Minute Matrix 
Episode #81 where Dr. Marvin Singh Maps Colostrum on the 15-Minute Matrix 
Episode #147 where Dr. Mark Burhenne Maps the Oral Microbiome on the 15-Minute Matrix 
Episode #240 where Dr. Tyler Jean Maps Hypochlorhydria on the 15-Minute Matrix 

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We often think of “leaky gut” when we hear the words “mucosal integrity”, but, as you’ll learn in today’s episode, the mucosal integrity is much more complex. Join me and Dr. Tom Fabian to discuss the intricacies of the mucosal barrier from a structura... We often think of “leaky gut” when we hear the words “mucosal integrity”, but, as you’ll learn in today’s episode, the mucosal integrity is much more complex. Join me and Dr. Tom Fabian to discuss the intricacies of the mucosal barrier from a structural and physiological perspective. Think of this as your Leaky Gut 2.0 […] Andrea Nakayama 26:25
#278: Mapping Umami with James Barry https://www.fxnutrition.com/15-minute-matrix-podcast/278-mapping-umami-with-james-barry/ Wed, 15 Dec 2021 08:00:57 +0000 https://www.fxnutrition.com/?post_type=podcast&p=20038 https://www.fxnutrition.com/15-minute-matrix-podcast/278-mapping-umami-with-james-barry/#respond https://www.fxnutrition.com/15-minute-matrix-podcast/278-mapping-umami-with-james-barry/feed/ 0 <p>Umami is a savory taste that we don’t hear much about, but it’s in so many foods naturally, as well as added to many foods for increased flavor. In this episode, Chef James Barry discusses the wonders of this “taste”, how it influences our senses, balances our bodies, and where we can get more of […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/278-mapping-umami-with-james-barry/">#278: Mapping Umami with James Barry</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Umami is a savory taste that we don’t hear much about, but it’s in so many foods naturally, as well as added to many foods for increased flavor. In this episode, Chef James Barry discusses the wonders of this “taste”, how it influences our senses, balances our bodies, and where we can get more of this flavor into our foods.

Click here to download the completed Matrix from this week’s episode

Click here to learn more about James Barry
Click here to visit James Barry’s Instagram page
Click here to learn more about James Barry’s cookbook
Click here to learn more about Pluck seasoning

Related episodes:
Episode #2 where Dr. Terry Wahl’s Maps Offal on the 15-Minute Matrix
Episode #61 where Dr. Ann Shippy Maps Glyphosate on the 15-Minute Matrix 
Episode #183 where Dr, Katherine Reid Maps Glutamate on the 15-Minute Matrix
Episode #265 where Dr. Vaish Sarathy Maps Picky Eating Children on the 15-Minute Matrix

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Umami is a savory taste that we don’t hear much about, but it’s in so many foods naturally, as well as added to many foods for increased flavor. In this episode, Chef James Barry discusses the wonders of this “taste”, how it influences our senses, Umami is a savory taste that we don’t hear much about, but it’s in so many foods naturally, as well as added to many foods for increased flavor. In this episode, Chef James Barry discusses the wonders of this “taste”, how it influences our senses, balances our bodies, and where we can get more of […] Andrea Nakayama 21:32
#277: Mapping Oxidative Stress with Dr. Omowunmi Osinubi https://www.fxnutrition.com/15-minute-matrix-podcast/277-mapping-oxidative-stress-with-dr-omowunmi-osinubi/ Fri, 10 Dec 2021 16:00:20 +0000 https://www.fxnutrition.com/?post_type=podcast&p=20031 https://www.fxnutrition.com/15-minute-matrix-podcast/277-mapping-oxidative-stress-with-dr-omowunmi-osinubi/#respond https://www.fxnutrition.com/15-minute-matrix-podcast/277-mapping-oxidative-stress-with-dr-omowunmi-osinubi/feed/ 0 <p>You’re in for a treat today as we take a deep dive with Dr. Osinubi into the important role that oxygen plays in the body. In this “mini masterclass”, Dr. Osinubi speaks about how the lack of oxygen is a main contributor to oxidative stress, and the pivotal role it plays in modern day disease.  […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/277-mapping-oxidative-stress-with-dr-omowunmi-osinubi/">#277: Mapping Oxidative Stress with Dr. Omowunmi Osinubi</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> You’re in for a treat today as we take a deep dive with Dr. Osinubi into the important role that oxygen plays in the body. In this “mini masterclass”, Dr. Osinubi speaks about how the lack of oxygen is a main contributor to oxidative stress, and the pivotal role it plays in modern day disease. 

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Osinubi click here 

Related episodes:
Episode #8 where Dr. Heather Zwickey Maps Nutrition and Parkinson’s on the 15-Minute Matrix
Episode #71 where Dr. Guillermo Ruiz Maps Iron on the 15-Minute Matrix
Episode #85 where Dr. David Brady Maps Fibromyalgia on the 15-Minute Matrix 
Episode #222 where Dr. Kasey Holland Maps EBV and Oxidative Stress on the 15-Minute Matrix

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You’re in for a treat today as we take a deep dive with Dr. Osinubi into the important role that oxygen plays in the body. In this “mini masterclass”, Dr. Osinubi speaks about how the lack of oxygen is a main contributor to oxidative stress, You’re in for a treat today as we take a deep dive with Dr. Osinubi into the important role that oxygen plays in the body. In this “mini masterclass”, Dr. Osinubi speaks about how the lack of oxygen is a main contributor to oxidative stress, and the pivotal role it plays in modern day disease.  […] Andrea Nakayama 24:49
#113: Mapping Sexual Pleasure with Emily Nagoski (Replay) https://www.fxnutrition.com/15-minute-matrix-podcast/113-mapping-sexual-pleasure-with-emily-nagoski-replay/ Wed, 08 Dec 2021 14:17:04 +0000 https://www.fxnutrition.com/?post_type=podcast&p=20026 https://www.fxnutrition.com/15-minute-matrix-podcast/113-mapping-sexual-pleasure-with-emily-nagoski-replay/#respond https://www.fxnutrition.com/15-minute-matrix-podcast/113-mapping-sexual-pleasure-with-emily-nagoski-replay/feed/ 0 <p>Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 question you should ask your clients or patients when it comes to their sexual […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/113-mapping-sexual-pleasure-with-emily-nagoski-replay/">#113: Mapping Sexual Pleasure with Emily Nagoski (Replay)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 question you should ask your clients or patients when it comes to their sexual experiences.

Click here to download the completed Matrix from this week’s episode

To get your hands on Emily’s book ‘Come as You Are: The Surprising New Science that Will Transform Your Sex Life’ click here (recommended reading!)
To learn more about Emily’s work click here
You can read more about the “Dual Control Model” here

Related Episodes:
Click here for episode #21 Mapping Pelvic Pain with Jessica Drummond

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Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 question you should ask your clients or patients when it comes to their sexual […] Andrea Nakayama 20:25
#207: Mapping Endometriosis with Dr. Jessica Drummond (Replay) https://www.fxnutrition.com/15-minute-matrix-podcast/207-mapping-endometriosis-with-dr-jessica-drummond-replay/ Fri, 03 Dec 2021 15:09:15 +0000 https://www.fxnutrition.com/?post_type=podcast&p=20006 <p>Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/207-mapping-endometriosis-with-dr-jessica-drummond-replay/">#207: Mapping Endometriosis with Dr. Jessica Drummond (Replay)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to […] Andrea Nakayama 21:36 #276: Mapping Body Liberation with Chrissy King https://www.fxnutrition.com/15-minute-matrix-podcast/276-mapping-body-liberation-with-chrissy-king/ Wed, 01 Dec 2021 17:37:03 +0000 https://www.fxnutrition.com/?post_type=podcast&p=19999 <p>Today’s topic is important not only in how we view our own bodies, but also, how our clients and patients can find liberation in their bodies. Chrissy King provides a call to action to explore and understand the history behind body discrimination and how we, as clinicians, can play a vital role in dismantling biases […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/276-mapping-body-liberation-with-chrissy-king/">#276: Mapping Body Liberation with Chrissy King</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s topic is important not only in how we view our own bodies, but also, how our clients and patients can find liberation in their bodies. Chrissy King provides a call to action to explore and understand the history behind body discrimination and h... Today’s topic is important not only in how we view our own bodies, but also, how our clients and patients can find liberation in their bodies. Chrissy King provides a call to action to explore and understand the history behind body discrimination and how we, as clinicians, can play a vital role in dismantling biases […] Andrea Nakayama 21:23 #275: Mapping Aerobic Deficiency Syndrome with Scott Johnston https://www.fxnutrition.com/15-minute-matrix-podcast/275-mapping-aerobic-deficiency-syndrome-with-scott-johnston/ Fri, 26 Nov 2021 17:24:37 +0000 https://www.fxnutrition.com/?post_type=podcast&p=19985 <p>Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/275-mapping-aerobic-deficiency-syndrome-with-scott-johnston/">#275: Mapping Aerobic Deficiency Syndrome with Scott Johnston</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may […] Andrea Nakayama 34:03 #77: Mapping Systems Thinking with Dr. David Haase (Replay) https://www.fxnutrition.com/15-minute-matrix-podcast/77-mapping-systems-thinking-with-dr-david-haase-2/ Wed, 24 Nov 2021 08:00:02 +0000 https://www.fxnutrition.com/?post_type=podcast&p=19983 <p>Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/77-mapping-systems-thinking-with-dr-david-haase-2/">#77: Mapping Systems Thinking with Dr. David Haase (Replay)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the […] Andrea Nakayama 18:34 #274: Mapping Confidence with Dina Scippa https://www.fxnutrition.com/15-minute-matrix-podcast/274-mapping-confidence-with-dina-scippa/ Fri, 19 Nov 2021 10:00:10 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19978 <p>What holds us back from doing the work we’ve been called to do? Is it fear of not being perfect? Is it a comparison to others? Is it a worry that you won’t know the answer? In today’s episode Dina Scippa helps us explore what it means to have confidence, and how to best get […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/274-mapping-confidence-with-dina-scippa/">#274: Mapping Confidence with Dina Scippa</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> What holds us back from doing the work we’ve been called to do? Is it fear of not being perfect? Is it a comparison to others? Is it a worry that you won’t know the answer? In today’s episode Dina Scippa helps us explore what it means to have confidenc... What holds us back from doing the work we’ve been called to do? Is it fear of not being perfect? Is it a comparison to others? Is it a worry that you won’t know the answer? In today’s episode Dina Scippa helps us explore what it means to have confidence, and how to best get […] Andrea Nakayama 20:20 #273: Mapping Trauma with Dr. Robert Kachko https://www.fxnutrition.com/15-minute-matrix-podcast/273-mapping-trauma-with-dr-robert-kachko/ Wed, 17 Nov 2021 21:17:22 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19967 <p>When we hear the word “trauma”, our first thoughts are usually related to something big that’s occurred in life. But trauma encompasses any experience that leaves the body feeling unsafe. Join me today as I discuss trauma and trauma-informed care with Dr. Kachko and how we as providers can offer slow and steady resolutions for […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/273-mapping-trauma-with-dr-robert-kachko/">#273: Mapping Trauma with Dr. Robert Kachko</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When we hear the word “trauma”, our first thoughts are usually related to something big that’s occurred in life. But trauma encompasses any experience that leaves the body feeling unsafe. Join me today as I discuss trauma and trauma-informed care with ... When we hear the word “trauma”, our first thoughts are usually related to something big that’s occurred in life. But trauma encompasses any experience that leaves the body feeling unsafe. Join me today as I discuss trauma and trauma-informed care with Dr. Kachko and how we as providers can offer slow and steady resolutions for […] Andrea Nakayama 25:05 #272: Mapping Dysbiosis Following Deployment with Dr. Bryan Stepanenko https://www.fxnutrition.com/15-minute-matrix-podcast/272-mapping-dysbiosis-following-deployment-with-dr-bryan-stepanenko/ Fri, 12 Nov 2021 20:21:37 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19956 <p>In honor of Veteran’s Day this week, we’re excited to share this powerful and informative episode with Dr. Bryan Sepanenko. Dr. Stepanenko is an Active Duty Army Family Physician and champion for Functional Medicine and Shared Medical Appointments in the Military Health System. In this episode we discuss the health of our military personnel and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/272-mapping-dysbiosis-following-deployment-with-dr-bryan-stepanenko/">#272: Mapping Dysbiosis Following Deployment with Dr. Bryan Stepanenko</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In honor of Veteran’s Day this week, we’re excited to share this powerful and informative episode with Dr. Bryan Sepanenko. Dr. Stepanenko is an Active Duty Army Family Physician and champion for Functional Medicine and Shared Medical Appointments in t... In honor of Veteran’s Day this week, we’re excited to share this powerful and informative episode with Dr. Bryan Sepanenko. Dr. Stepanenko is an Active Duty Army Family Physician and champion for Functional Medicine and Shared Medical Appointments in the Military Health System. In this episode we discuss the health of our military personnel and […] Andrea Nakayama 24:18 #271: Mapping Bifidobacterium with Dr. Grace Liu https://www.fxnutrition.com/15-minute-matrix-podcast/271-mapping-bifidobacterium-with-dr-grace-liu/ Wed, 10 Nov 2021 21:06:37 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19952 <p>As practitioners, we know the health of the gut and the microbiome play a role in both health and health outcomes. But we don’t often think about the role of specific strains. Dr. Grace Liu, founder of The Gut Institute, shares her knowledge of the world of bacteria, with a hyper-focus on the bifidobacterium in […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/271-mapping-bifidobacterium-with-dr-grace-liu/">#271: Mapping Bifidobacterium with Dr. Grace Liu</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> As practitioners, we know the health of the gut and the microbiome play a role in both health and health outcomes. But we don’t often think about the role of specific strains. Dr. Grace Liu, founder of The Gut Institute, As practitioners, we know the health of the gut and the microbiome play a role in both health and health outcomes. But we don’t often think about the role of specific strains. Dr. Grace Liu, founder of The Gut Institute, shares her knowledge of the world of bacteria, with a hyper-focus on the bifidobacterium in […] Andrea Nakayama 19:56 #69: Mapping PANS/PANDAS with Dr. Jill Crista (Replay) https://www.fxnutrition.com/15-minute-matrix-podcast/69-mapping-pans-pandas-with-dr-jill-crista-replay/ Fri, 05 Nov 2021 09:00:23 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19891 <p>Dr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, and aids them in moving through this tragic experience with more confidence, health and grace. Tune-in to learn more about this important topic, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/69-mapping-pans-pandas-with-dr-jill-crista-replay/">#69: Mapping PANS/PANDAS with Dr. Jill Crista (Replay)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, Dr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, and aids them in moving through this tragic experience with more confidence, health and grace. Tune-in to learn more about this important topic, […] Andrea Nakayama 22:23 #270: Mapping Sensitivity with Dr. Natasha Fallahi https://www.fxnutrition.com/15-minute-matrix-podcast/270-mapping-sensitivity-with-dr-natasha-fallahi/ Wed, 03 Nov 2021 10:00:19 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19890 <p>Today I’m joined by Dr. Natasha Fallahi to explore sensitivity in clients. This episode is bound to be among your favorites! We’ve all had clients who have multiple diagnoses, a bag full of supplements and are experiencing overwhelm. While it’s easy to dismiss these clients, Dr. Natasha provides a call to action to support them […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/270-mapping-sensitivity-with-dr-natasha-fallahi/">#270: Mapping Sensitivity with Dr. Natasha Fallahi</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today I’m joined by Dr. Natasha Fallahi to explore sensitivity in clients. This episode is bound to be among your favorites! We’ve all had clients who have multiple diagnoses, a bag full of supplements and are experiencing overwhelm. Today I’m joined by Dr. Natasha Fallahi to explore sensitivity in clients. This episode is bound to be among your favorites! We’ve all had clients who have multiple diagnoses, a bag full of supplements and are experiencing overwhelm. While it’s easy to dismiss these clients, Dr. Natasha provides a call to action to support them […] Andrea Nakayama 21:37 #269: Mapping Meal Prep Motivation with Meghan Telpner https://www.fxnutrition.com/15-minute-matrix-podcast/269-mapping-meal-prep-motivation-with-meghan-telpner/ Fri, 29 Oct 2021 21:42:33 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19880 <p>Do your clients relay stories about staring into the refrigerator at night wondering what to eat and how to feed their family? The answer may be as simple as helping them learn the benefits of meal prep. Join me today as Meghan Telpner takes us into the world of meal prep motivation, and how we […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/269-mapping-meal-prep-motivation-with-meghan-telpner/">#269: Mapping Meal Prep Motivation with Meghan Telpner</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Do your clients relay stories about staring into the refrigerator at night wondering what to eat and how to feed their family? The answer may be as simple as helping them learn the benefits of meal prep. Join me today as Meghan Telpner takes us into th... Do your clients relay stories about staring into the refrigerator at night wondering what to eat and how to feed their family? The answer may be as simple as helping them learn the benefits of meal prep. Join me today as Meghan Telpner takes us into the world of meal prep motivation, and how we […] Andrea Nakayama 19:04 #268: Mapping Baby Sleep with Kerry Bajaj https://www.fxnutrition.com/15-minute-matrix-podcast/268-mapping-baby-sleep-with-kerry-bajaj/ Wed, 27 Oct 2021 21:07:27 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19852 <p>We all know that sleep plays a very important role in health, and it’s not unexpected for our sleep routine to be disrupted with the birth of a baby. Join me today as Kerry Bajaj shares how establishing a good routine from Day 1 can ensure our children experience optimal sleep from newborn into childhood. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/268-mapping-baby-sleep-with-kerry-bajaj/">#268: Mapping Baby Sleep with Kerry Bajaj</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> We all know that sleep plays a very important role in health, and it’s not unexpected for our sleep routine to be disrupted with the birth of a baby. Join me today as Kerry Bajaj shares how establishing a good routine from Day 1 can ensure our children... We all know that sleep plays a very important role in health, and it’s not unexpected for our sleep routine to be disrupted with the birth of a baby. Join me today as Kerry Bajaj shares how establishing a good routine from Day 1 can ensure our children experience optimal sleep from newborn into childhood. […] Andrea Nakayama 18:51 #267: Mapping Kitchen Confidence with Susan Brooks https://www.fxnutrition.com/15-minute-matrix-podcast/267-mapping-kitchen-confidence-with-susan-brooks/ Fri, 22 Oct 2021 21:26:05 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19844 <p>For many of our clients and patients, the roadblock to eating healthy is lack of confidence in the kitchen and with their cooking skills. Join me today as I discuss what steps we can help them take to find joy in the  kitchen. Can it be as simple as a pot of soup?  Click here […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/267-mapping-kitchen-confidence-with-susan-brooks/">#267: Mapping Kitchen Confidence with Susan Brooks</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> For many of our clients and patients, the roadblock to eating healthy is lack of confidence in the kitchen and with their cooking skills. Join me today as I discuss what steps we can help them take to find joy in the  kitchen. For many of our clients and patients, the roadblock to eating healthy is lack of confidence in the kitchen and with their cooking skills. Join me today as I discuss what steps we can help them take to find joy in the  kitchen. Can it be as simple as a pot of soup?  Click here […] Andrea Nakayama 19:02 #266: Mapping Monolaurin with Damon Sununtnasuk https://www.fxnutrition.com/15-minute-matrix-podcast/266-mapping-monolaurin-with-damon-sununtnasuk/ Wed, 20 Oct 2021 18:49:36 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19840 <p>Monolaurin is popular in alternative health spaces and often used as an anti-viral/anti-bacterial supplement, but what exactly is monolaurin? In today’s episode, I’m joined by Damon Sununtnasuk to discuss the history and relevance of monolaurin in selective recommendation and treatment plans.  Click here to download the completed Matrix from this week’s episode Click here to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/266-mapping-monolaurin-with-damon-sununtnasuk/">#266: Mapping Monolaurin with Damon Sununtnasuk</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Monolaurin is popular in alternative health spaces and often used as an anti-viral/anti-bacterial supplement, but what exactly is monolaurin? In today’s episode, I’m joined by Damon Sununtnasuk to discuss the history and relevance of monolaurin in sele... Monolaurin is popular in alternative health spaces and often used as an anti-viral/anti-bacterial supplement, but what exactly is monolaurin? In today’s episode, I’m joined by Damon Sununtnasuk to discuss the history and relevance of monolaurin in selective recommendation and treatment plans.  Click here to download the completed Matrix from this week’s episode Click here to […] Andrea Nakayama 21:56 #265: Mapping Picky Eating in Children with Dr. Vaish Sarathy https://www.fxnutrition.com/15-minute-matrix-podcast/265-mapping-picky-eating-in-children-with-dr-vaish-sarathy/ Sat, 16 Oct 2021 02:31:08 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19829 <p>We’re thrilled to welcome Dr. Vaish Sarathy back to the podcast for a discussion around picky eating and the complexities involved. Get ready for a rich conversation about how behavior is communication and the value of tuning into children’s actions. You’re going to find so many insights for working with children and anyone struggling with […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/265-mapping-picky-eating-in-children-with-dr-vaish-sarathy/">#265: Mapping Picky Eating in Children with Dr. Vaish Sarathy</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> We’re thrilled to welcome Dr. Vaish Sarathy back to the podcast for a discussion around picky eating and the complexities involved. Get ready for a rich conversation about how behavior is communication and the value of tuning into children’s actions. We’re thrilled to welcome Dr. Vaish Sarathy back to the podcast for a discussion around picky eating and the complexities involved. Get ready for a rich conversation about how behavior is communication and the value of tuning into children’s actions. You’re going to find so many insights for working with children and anyone struggling with […] Andrea Nakayama 20:13 #264: Mapping Celiac Disease with Nikki Yelton https://www.fxnutrition.com/15-minute-matrix-podcast/264-mapping-celiac-disease-with-nikki-yelton/ Wed, 13 Oct 2021 22:13:51 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19823 <p>When we think of Celiac Disease, the first thing that comes to mind is gluten, but is there more to managing Celiac beyond just removing gluten from the diet? What about testing? How do we actually know if someone has Celiac? Join me today as I sit down with Nikki Yelton and explore the triggers […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/264-mapping-celiac-disease-with-nikki-yelton/">#264: Mapping Celiac Disease with Nikki Yelton</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When we think of Celiac Disease, the first thing that comes to mind is gluten, but is there more to managing Celiac beyond just removing gluten from the diet? What about testing? How do we actually know if someone has Celiac? When we think of Celiac Disease, the first thing that comes to mind is gluten, but is there more to managing Celiac beyond just removing gluten from the diet? What about testing? How do we actually know if someone has Celiac? Join me today as I sit down with Nikki Yelton and explore the triggers […] Andrea Nakayama 21:06 #262: Mapping Fatigue with Alex Howard https://www.fxnutrition.com/15-minute-matrix-podcast/262-mapping-fatigue-with-alex-howard/ Fri, 08 Oct 2021 22:12:55 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19820 <p>On today’s episode I welcome back one of our favorite guests, Alex Howard. Join us as we discuss the difference between fatigue and unexplained medically diagnosed fatigue. Alex outlines what to look for in our clients and the steps we can take to help them feel better. This is another golden episode you won’t want […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/262-mapping-fatigue-with-alex-howard/">#262: Mapping Fatigue with Alex Howard</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> On today’s episode I welcome back one of our favorite guests, Alex Howard. Join us as we discuss the difference between fatigue and unexplained medically diagnosed fatigue. Alex outlines what to look for in our clients and the steps we can take to help... On today’s episode I welcome back one of our favorite guests, Alex Howard. Join us as we discuss the difference between fatigue and unexplained medically diagnosed fatigue. Alex outlines what to look for in our clients and the steps we can take to help them feel better. This is another golden episode you won’t want […] Andrea Nakayama 22:42 #262: Mapping Fermentation with Sandor Katz https://www.fxnutrition.com/15-minute-matrix-podcast/262-mapping-fermentation-with-sandor-katz/ Wed, 06 Oct 2021 15:46:48 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19816 <p>On today’s episode, I’m thrilled to be joined by the one-and-only, Sandor Katz, author of the iconic book “Wild Fermentation” among other go-to fermentation resources. Sandor takes us into the world of fermentation, speaking into the benefits of fermentation practices and the role bacteria play in our general health. He reminds us that anyone can […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/262-mapping-fermentation-with-sandor-katz/">#262: Mapping Fermentation with Sandor Katz</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> On today’s episode, I’m thrilled to be joined by the one-and-only, Sandor Katz, author of the iconic book “Wild Fermentation” among other go-to fermentation resources. Sandor takes us into the world of fermentation, On today’s episode, I’m thrilled to be joined by the one-and-only, Sandor Katz, author of the iconic book “Wild Fermentation” among other go-to fermentation resources. Sandor takes us into the world of fermentation, speaking into the benefits of fermentation practices and the role bacteria play in our general health. He reminds us that anyone can […] Andrea Nakayama 17:40 #261: Mapping Sleep with Deepa Kannan https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/ Fri, 01 Oct 2021 17:03:57 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19800 <p>Join me today as I dive deep into the topic of sleep with Full Body Systems graduate, author, and yogini, Deepa Kannan. Deepa does a masterful job of mapping the external and internal influences that impact sleep, providing some juicy nuggets on how we can best support this Non-Negotiable for our clients and patients. Be […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/">#261: Mapping Sleep with Deepa Kannan</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Join me today as I dive deep into the topic of sleep with Full Body Systems graduate, author, and yogini, Deepa Kannan. Deepa does a masterful job of mapping the external and internal influences that impact sleep, Join me today as I dive deep into the topic of sleep with Full Body Systems graduate, author, and yogini, Deepa Kannan. Deepa does a masterful job of mapping the external and internal influences that impact sleep, providing some juicy nuggets on how we can best support this Non-Negotiable for our clients and patients. Be […] Andrea Nakayama 23:50 #260: Mapping Coinfections with Carolina Brooks https://www.fxnutrition.com/15-minute-matrix-podcast/260-mapping-coinfections-with-carolina-brooks/ Wed, 29 Sep 2021 19:46:59 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19789 <p>In the Functional Medicine and Nutrition worlds you’ll likely hear a lot about “coinfections” and how they can have a big impact on health outcomes. But what are coinfections and, more importantly, what steps can we take to help our clients who have them? Join me today as I discuss this very important and complex […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/260-mapping-coinfections-with-carolina-brooks/">#260: Mapping Coinfections with Carolina Brooks</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In the Functional Medicine and Nutrition worlds you’ll likely hear a lot about “coinfections” and how they can have a big impact on health outcomes. But what are coinfections and, more importantly, what steps can we take to help our clients who have th... In the Functional Medicine and Nutrition worlds you’ll likely hear a lot about “coinfections” and how they can have a big impact on health outcomes. But what are coinfections and, more importantly, what steps can we take to help our clients who have them? Join me today as I discuss this very important and complex […] Andrea Nakayama 20:10 #259: Mapping Functional Mushrooms with Alex Dorr https://www.fxnutrition.com/15-minute-matrix-podcast/259-mapping-functional-mushrooms-with-alex-dorr/ Fri, 24 Sep 2021 15:52:09 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19786 <p>Lately, it’s no surprise to see health products that contain mushrooms. That’s for good reason! Functional mushrooms have over 300 benefits in the body. But not all mushrooms are created equal. Join me and mushroom expert Alex Dorr on today’s episode, as he walks us through the world of functional mushrooms, what the benefits are, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/259-mapping-functional-mushrooms-with-alex-dorr/">#259: Mapping Functional Mushrooms with Alex Dorr</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Lately, it’s no surprise to see health products that contain mushrooms. That’s for good reason! Functional mushrooms have over 300 benefits in the body. But not all mushrooms are created equal. Join me and mushroom expert Alex Dorr on today’s episode, Lately, it’s no surprise to see health products that contain mushrooms. That’s for good reason! Functional mushrooms have over 300 benefits in the body. But not all mushrooms are created equal. Join me and mushroom expert Alex Dorr on today’s episode, as he walks us through the world of functional mushrooms, what the benefits are, […] Andrea Nakayama 21:36 #258: Mapping the Ketogenic Diet with Dr. Sara Gottfried https://www.fxnutrition.com/15-minute-matrix-podcast/258-mapping-the-ketogenic-diet-with-dr-sara-gottfried/ Wed, 22 Sep 2021 08:00:52 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19776 <p>I’m thrilled to have Dr. Sara Gottfried back on the 15-Minute Matrix, this time talking about the Ketogenic Diet. The Keto Diet seems to be all the rage, and in today’s episode we discuss and explore the benefits (yes), as well as the downsides and the pitfalls of a truly therapeutic Ketogenic Diet. This episode […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/258-mapping-the-ketogenic-diet-with-dr-sara-gottfried/">#258: Mapping the Ketogenic Diet with Dr. Sara Gottfried</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> I’m thrilled to have Dr. Sara Gottfried back on the 15-Minute Matrix, this time talking about the Ketogenic Diet. The Keto Diet seems to be all the rage, and in today’s episode we discuss and explore the benefits (yes), I’m thrilled to have Dr. Sara Gottfried back on the 15-Minute Matrix, this time talking about the Ketogenic Diet. The Keto Diet seems to be all the rage, and in today’s episode we discuss and explore the benefits (yes), as well as the downsides and the pitfalls of a truly therapeutic Ketogenic Diet. This episode […] Andrea Nakayama 40:54 #85: Mapping Fibromyalgia with Dr. David Brady (Replay) https://www.fxnutrition.com/15-minute-matrix-podcast/85-mapping-fibromyalgia-with-dr-david-brady-replay/ Fri, 17 Sep 2021 17:03:27 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19773 <p>Chronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, and a startling percentage of sufferers are misdiagnosed. Dr. Brady busts the fibro myths in this exceptional replay episode that we […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/85-mapping-fibromyalgia-with-dr-david-brady-replay/">#85: Mapping Fibromyalgia with Dr. David Brady (Replay)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Chronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, Chronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, and a startling percentage of sufferers are misdiagnosed. Dr. Brady busts the fibro myths in this exceptional replay episode that we […] Andrea Nakayama 19:23 #257: Mapping Gender-Affirming Surgery & Care with Dr. Blair Peters https://www.fxnutrition.com/15-minute-matrix-podcast/257-mapping-gender-affirming-surgery-care-with-dr-blair-peters/ Wed, 15 Sep 2021 08:00:30 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19766 <p>Today I’m joined by Dr. Blair Peters so that we can scratch the surface of the all-important topic of gender affirming surgery and care. Get ready for a thoughtful and thought provoking discussion on gender and body dysphoria, common misconceptions about gender affirming care, and how we clinicians can support a part of our patient […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/257-mapping-gender-affirming-surgery-care-with-dr-blair-peters/">#257: Mapping Gender-Affirming Surgery & Care with Dr. Blair Peters</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today I’m joined by Dr. Blair Peters so that we can scratch the surface of the all-important topic of gender affirming surgery and care. Get ready for a thoughtful and thought provoking discussion on gender and body dysphoria, Today I’m joined by Dr. Blair Peters so that we can scratch the surface of the all-important topic of gender affirming surgery and care. Get ready for a thoughtful and thought provoking discussion on gender and body dysphoria, common misconceptions about gender affirming care, and how we clinicians can support a part of our patient […] Andrea Nakayama 22:50 #122: Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird (Replay) https://www.fxnutrition.com/15-minute-matrix-podcast/122-mapping-inflammatory-root-causes-with-andrea-nakayama-and-guest-host-eileen-laird-replay/ Fri, 10 Sep 2021 23:09:12 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19731 <p>Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird Today is a Replay of one in our special series where I sat in the guest seat and asked one of my colleagues to interview me! The guest host for this episode is Eileen Laird, and together we bring you deeper into a […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/122-mapping-inflammatory-root-causes-with-andrea-nakayama-and-guest-host-eileen-laird-replay/">#122: Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird (Replay)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird Today is a Replay of one in our special series where I sat in the guest seat and asked one of my colleagues to interview me! Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird Today is a Replay of one in our special series where I sat in the guest seat and asked one of my colleagues to interview me! The guest host for this episode is Eileen Laird, and together we bring you deeper into a […] Andrea Nakayama 17:38 #256: Mapping Codependent Thinking with Victoria Albina https://www.fxnutrition.com/15-minute-matrix-podcast/256-mapping-codependent-thinking-with-victoria-albina/ Wed, 08 Sep 2021 15:37:35 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19729 <p>As a clinician do you ever find yourself thinking it’s your job to “save” or “fix” your client, or that they “need” you to get better? While we all want to help our clients, there’s a fine line between helping and co-dependendent thinking. In today’s podcast episode, Victoria Albina takes us on a journey of […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/256-mapping-codependent-thinking-with-victoria-albina/">#256: Mapping Codependent Thinking with Victoria Albina</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> As a clinician do you ever find yourself thinking it’s your job to “save” or “fix” your client, or that they “need” you to get better? While we all want to help our clients, there’s a fine line between helping and co-dependendent thinking. As a clinician do you ever find yourself thinking it’s your job to “save” or “fix” your client, or that they “need” you to get better? While we all want to help our clients, there’s a fine line between helping and co-dependendent thinking. In today’s podcast episode, Victoria Albina takes us on a journey of […] Andrea Nakayama 21:11 #80: Mapping Arthritis with Dr. Susan Blum (Replay) https://www.fxnutrition.com/15-minute-matrix-podcast/80-mapping-arthritis-with-dr-susan-blum-replay/ Fri, 03 Sep 2021 08:00:35 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19722 <p>In Canada, September is Arthritis Awareness Month. We believe this topic deserves more awareness. That’s why we’re cracking open the archives for this gem… Arthritis can be complex. And according to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications and also weaves the web of interconnections throughout […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/80-mapping-arthritis-with-dr-susan-blum-replay/">#80: Mapping Arthritis with Dr. Susan Blum (Replay)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In Canada, September is Arthritis Awareness Month. We believe this topic deserves more awareness. That’s why we’re cracking open the archives for this gem… Arthritis can be complex. And according to this week’s expert, Dr. Susan Blum, In Canada, September is Arthritis Awareness Month. We believe this topic deserves more awareness. That’s why we’re cracking open the archives for this gem… Arthritis can be complex. And according to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications and also weaves the web of interconnections throughout […] Andrea Nakayama 15:49 #255: Mapping Psilocybin with Dr. Emily Kulpa https://www.fxnutrition.com/15-minute-matrix-podcast/255-mapping-psilocybin-with-dr-emily-kulpa/ Wed, 01 Sep 2021 19:02:07 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19708 <p>On today’s podcast we dive deep into the clinical and medical uses of Psilocybin. Psilocybin is the active compound in the Psilocybin mushroom, also known as magic mushrooms! Who is this therapy geared towards? What’s the research tell us? Join me and Dr. Emily Kupla as we discuss how Psilocybin Assisted Therapy touches many aspects […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/255-mapping-psilocybin-with-dr-emily-kulpa/">#255: Mapping Psilocybin with Dr. Emily Kulpa</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> On today’s podcast we dive deep into the clinical and medical uses of Psilocybin. Psilocybin is the active compound in the Psilocybin mushroom, also known as magic mushrooms! Who is this therapy geared towards? What’s the research tell us? On today’s podcast we dive deep into the clinical and medical uses of Psilocybin. Psilocybin is the active compound in the Psilocybin mushroom, also known as magic mushrooms! Who is this therapy geared towards? What’s the research tell us? Join me and Dr. Emily Kupla as we discuss how Psilocybin Assisted Therapy touches many aspects […] Andrea Nakayama 17:56 #49: Mapping EBV with Dr. Kasia Kines (Replay) https://www.fxnutrition.com/15-minute-matrix-podcast/49-mapping-ebv-with-dr-kasia-kines-replay/ Fri, 27 Aug 2021 21:04:27 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19685 <p>With the fires blazing, burning longer and more frequently in some northern latitudes, we wanted to resurface one of our favorite conversations with Kasia Kines on Epstein-Barr Virus (EBV). EBV is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/49-mapping-ebv-with-dr-kasia-kines-replay/">#49: Mapping EBV with Dr. Kasia Kines (Replay)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> With the fires blazing, burning longer and more frequently in some northern latitudes, we wanted to resurface one of our favorite conversations with Kasia Kines on Epstein-Barr Virus (EBV). EBV is one of the eight known herpes viruses. With the fires blazing, burning longer and more frequently in some northern latitudes, we wanted to resurface one of our favorite conversations with Kasia Kines on Epstein-Barr Virus (EBV). EBV is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do […] Andrea Nakayama 21:29 #253: Mapping Adderall with Audrey Stimpson https://www.fxnutrition.com/15-minute-matrix-podcast/253-mapping-adderall-with-audrey-stimpson/ Wed, 25 Aug 2021 07:30:33 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19674 <p>Today’s episode highlights the potential dangers of Adderall and takes us on Audrey Stimpson’s personal journey to wean herself off the drug after 23 years. My discussion with Audrey highlights the need for informed consent behind any pharmaceutical, as well as the healthier alternatives to managing ADHD. Whether you’re the prescriber or not, you will […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/253-mapping-adderall-with-audrey-stimpson/">#253: Mapping Adderall with Audrey Stimpson</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s episode highlights the potential dangers of Adderall and takes us on Audrey Stimpson’s personal journey to wean herself off the drug after 23 years. My discussion with Audrey highlights the need for informed consent behind any pharmaceutical, Today’s episode highlights the potential dangers of Adderall and takes us on Audrey Stimpson’s personal journey to wean herself off the drug after 23 years. My discussion with Audrey highlights the need for informed consent behind any pharmaceutical, as well as the healthier alternatives to managing ADHD. Whether you’re the prescriber or not, you will […] Andrea Nakayama 18:22 #252: Mapping Migraines with Dr. Robert Sheeler https://www.fxnutrition.com/15-minute-matrix-podcast/252-mapping-migraines-with-dr-robert-sheeler/ Fri, 20 Aug 2021 20:43:51 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19664 <p>We’ve all experienced headaches in our lives, but when someone says they have a “migraine” we know they’re in a lot of pain. Join me today as Dr. Sheeler and I discuss migraines, what distinguishes them from the average headache, and how working through a functional lens can provide relief for our clients. Click here […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/252-mapping-migraines-with-dr-robert-sheeler/">#252: Mapping Migraines with Dr. Robert Sheeler</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> We’ve all experienced headaches in our lives, but when someone says they have a “migraine” we know they’re in a lot of pain. Join me today as Dr. Sheeler and I discuss migraines, what distinguishes them from the average headache, We’ve all experienced headaches in our lives, but when someone says they have a “migraine” we know they’re in a lot of pain. Join me today as Dr. Sheeler and I discuss migraines, what distinguishes them from the average headache, and how working through a functional lens can provide relief for our clients. Click here […] Andrea Nakayama 21:45 #251: Mapping Telomeres with Dr. Darrell Misak https://www.fxnutrition.com/15-minute-matrix-podcast/251-mapping-telomeres-with-dr-darrell-misak/ Wed, 18 Aug 2021 22:28:28 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19656 <p>Everywhere we turn, we’re sold one anti-aging product after another. But what if the secret to anti-aging is inside the body? When clients or patients come to you looking for the next anti-aging formula, it may be time to talk about telomeres and the importance of diet and lifestyle modification. Today on the podcast Dr. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/251-mapping-telomeres-with-dr-darrell-misak/">#251: Mapping Telomeres with Dr. Darrell Misak</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Everywhere we turn, we’re sold one anti-aging product after another. But what if the secret to anti-aging is inside the body? When clients or patients come to you looking for the next anti-aging formula, it may be time to talk about telomeres and the i... Everywhere we turn, we’re sold one anti-aging product after another. But what if the secret to anti-aging is inside the body? When clients or patients come to you looking for the next anti-aging formula, it may be time to talk about telomeres and the importance of diet and lifestyle modification. Today on the podcast Dr. […] Andrea Nakayama 17:08 #250: Mapping Neurodegeneration with Dr. Dale Bredesen https://www.fxnutrition.com/15-minute-matrix-podcast/250-mapping-neurodegeneration-with-dr-dale-bredesen/ Fri, 13 Aug 2021 04:58:15 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19628 <p>In today’s episode, I’m joined by one of my healthcare heroes, Dr. Dale Bredesen. We discuss his research into neurodegeneration and the four major categories that contribute to how the brain functions. “ What the disease state is telling you is that something is not right.”. We’ll take the 50,000-foot view to gain a multifactorial […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/250-mapping-neurodegeneration-with-dr-dale-bredesen/">#250: Mapping Neurodegeneration with Dr. Dale Bredesen</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode, I’m joined by one of my healthcare heroes, Dr. Dale Bredesen. We discuss his research into neurodegeneration and the four major categories that contribute to how the brain functions. “ What the disease state is telling you is that s... In today’s episode, I’m joined by one of my healthcare heroes, Dr. Dale Bredesen. We discuss his research into neurodegeneration and the four major categories that contribute to how the brain functions. “ What the disease state is telling you is that something is not right.”. We’ll take the 50,000-foot view to gain a multifactorial […] Andrea Nakayama 21:17 #249: Mapping Bariatric Surgery with Dr. Franchell Hamilton https://www.fxnutrition.com/15-minute-matrix-podcast/249-mapping-bariatric-surgery-with-dr-franchell-hamilton/ Wed, 11 Aug 2021 23:32:48 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19618 <p>Today I’m joined by Dr. Franchell Hamilton, whose expertise and insight into bariatric surgery will be sure to change your perception of these common surgeries. Dr. Hamilton speaks beautifully into how important it is to investigate root causes and why this holistic approach should always be the first step in working with clients seeking weight […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/249-mapping-bariatric-surgery-with-dr-franchell-hamilton/">#249: Mapping Bariatric Surgery with Dr. Franchell Hamilton</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today I’m joined by Dr. Franchell Hamilton, whose expertise and insight into bariatric surgery will be sure to change your perception of these common surgeries. Dr. Hamilton speaks beautifully into how important it is to investigate root causes and why... Today I’m joined by Dr. Franchell Hamilton, whose expertise and insight into bariatric surgery will be sure to change your perception of these common surgeries. Dr. Hamilton speaks beautifully into how important it is to investigate root causes and why this holistic approach should always be the first step in working with clients seeking weight […] Andrea Nakayama 21:26 #248: Mapping AIP Reintroductions with Kate Jay https://www.fxnutrition.com/15-minute-matrix-podcast/248-mapping-aip-reintroductions-with-kate-jay/ Fri, 06 Aug 2021 19:19:43 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19595 <p>Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it’s important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/248-mapping-aip-reintroductions-with-kate-jay/">#248: Mapping AIP Reintroductions with Kate Jay</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it’s important to expand food choices after... Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it’s important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so […] Andrea Nakayama 23:11 #247: Mapping Somatic Dialogue with Kathryn Kloos https://www.fxnutrition.com/15-minute-matrix-podcast/247-mapping-somatic-dialogue-with-kathryn-kloos/ Wed, 04 Aug 2021 20:23:04 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19588 <p>Is it possible that symptoms are directly related to emotions? Join me today for a fascinating discussion with Dr. Kathryn Kloos as she takes us through the thinking behind somatic dialogue. How can we help clients and patients tap into their inner emotions to support working through their physical symptoms? Tune in to find out! […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/247-mapping-somatic-dialogue-with-kathryn-kloos/">#247: Mapping Somatic Dialogue with Kathryn Kloos</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Is it possible that symptoms are directly related to emotions? Join me today for a fascinating discussion with Dr. Kathryn Kloos as she takes us through the thinking behind somatic dialogue. How can we help clients and patients tap into their inner emo... Is it possible that symptoms are directly related to emotions? Join me today for a fascinating discussion with Dr. Kathryn Kloos as she takes us through the thinking behind somatic dialogue. How can we help clients and patients tap into their inner emotions to support working through their physical symptoms? Tune in to find out! […] Andrea Nakayama 18:33 #246: Mapping Topical Dermal Nutrients Danny Neifert https://www.fxnutrition.com/15-minute-matrix-podcast/246-mapping-topical-dermal-nutrients-danny-neifert/ Fri, 30 Jul 2021 16:43:42 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19581 <p>When it comes to your daily skincare routine, do you think about “feeding” your skin? Join me today as I talk to aesthetician Danny Neifret and uncover how what we’ve all been taught is the best way to care for our skin is really doing more harm than good. Danny also shares how to feed […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/246-mapping-topical-dermal-nutrients-danny-neifert/">#246: Mapping Topical Dermal Nutrients Danny Neifert</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When it comes to your daily skincare routine, do you think about “feeding” your skin? Join me today as I talk to aesthetician Danny Neifret and uncover how what we’ve all been taught is the best way to care for our skin is really doing more harm than g... When it comes to your daily skincare routine, do you think about “feeding” your skin? Join me today as I talk to aesthetician Danny Neifret and uncover how what we’ve all been taught is the best way to care for our skin is really doing more harm than good. Danny also shares how to feed […] Andrea Nakayama 20:17 #245: Mapping Self-Advocacy with Heather Hansen https://www.fxnutrition.com/15-minute-matrix-podcast/245-mapping-self-advocacy-with-heather-hansen/ Thu, 29 Jul 2021 01:26:24 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19578 <p>When you hear the word self-advocacy what comes to mind? Why do we find it hard to advocate for ourselves and others? Join me and Heather Hansen today as we discuss our inner and out juries and key steps to believe in ourselves and better advocate for others. Click here to download the completed Matrix […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/245-mapping-self-advocacy-with-heather-hansen/">#245: Mapping Self-Advocacy with Heather Hansen</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When you hear the word self-advocacy what comes to mind? Why do we find it hard to advocate for ourselves and others? Join me and Heather Hansen today as we discuss our inner and out juries and key steps to believe in ourselves and better advocate for ... When you hear the word self-advocacy what comes to mind? Why do we find it hard to advocate for ourselves and others? Join me and Heather Hansen today as we discuss our inner and out juries and key steps to believe in ourselves and better advocate for others. Click here to download the completed Matrix […] Andrea Nakayama 21:32 #244: Mapping Morning Routine with Doug Pucci https://www.fxnutrition.com/15-minute-matrix-podcast/244-mapping-morning-routine-with-doug-pucci/ Fri, 23 Jul 2021 23:05:08 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19500 <p>What do your mornings look like? Do you have a routine or are they a mad rush? Do you take the time to talk to your clients or patients about their morning routine? Today on the podcast I speak with Dr. Doug Pucci on the benefits of establishing a morning routine and the impact it […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/244-mapping-morning-routine-with-doug-pucci/">#244: Mapping Morning Routine with Doug Pucci</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> What do your mornings look like? Do you have a routine or are they a mad rush? Do you take the time to talk to your clients or patients about their morning routine? Today on the podcast I speak with Dr. Doug Pucci on the benefits of establishing a morn... What do your mornings look like? Do you have a routine or are they a mad rush? Do you take the time to talk to your clients or patients about their morning routine? Today on the podcast I speak with Dr. Doug Pucci on the benefits of establishing a morning routine and the impact it […] Andrea Nakayama 22:16 #243: Mapping Grave’s Disease with Dr. Amy Myers https://www.fxnutrition.com/15-minute-matrix-podcast/243-mapping-graves-disease-with-dr-amy-myers/ Fri, 23 Jul 2021 23:02:03 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19466 <p>In today’s episode, I’m joined by the inspiring Dr. Amy Myers. We’ll discuss Grave’s disease, how it differs from Hashimoto’s, and what the identifying root causes might be. Author of the book ‘The Thyroid Connection’, Dr. Myers is very passionate about the thyroid and gives us insight into both her professional and personal stories with […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/243-mapping-graves-disease-with-dr-amy-myers/">#243: Mapping Grave’s Disease with Dr. Amy Myers</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode, I’m joined by the inspiring Dr. Amy Myers. We’ll discuss Grave’s disease, how it differs from Hashimoto’s, and what the identifying root causes might be. Author of the book ‘The Thyroid Connection’, Dr. In today’s episode, I’m joined by the inspiring Dr. Amy Myers. We’ll discuss Grave’s disease, how it differs from Hashimoto’s, and what the identifying root causes might be. Author of the book ‘The Thyroid Connection’, Dr. Myers is very passionate about the thyroid and gives us insight into both her professional and personal stories with […] Andrea Nakayama 21:51 #242: Mapping Nutrient-Void Foods with Eugene Trufkin https://www.fxnutrition.com/15-minute-matrix-podcast/242-mapping-nutrient-void-foods-with-eugene-trufkin/ Fri, 16 Jul 2021 21:23:16 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19450 <p>Today I speak with Eugene Trufkin on what the definition and impacts of nutrient-void foods can look like as we delve into Non-Negotiable living when shopping to ensure that we’re choosing the best options available to us, and helping our clients and patients to do the same. Click here to download the completed Matrix from […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/242-mapping-nutrient-void-foods-with-eugene-trufkin/">#242: Mapping Nutrient-Void Foods with Eugene Trufkin</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today I speak with Eugene Trufkin on what the definition and impacts of nutrient-void foods can look like as we delve into Non-Negotiable living when shopping to ensure that we’re choosing the best options available to us, Today I speak with Eugene Trufkin on what the definition and impacts of nutrient-void foods can look like as we delve into Non-Negotiable living when shopping to ensure that we’re choosing the best options available to us, and helping our clients and patients to do the same. Click here to download the completed Matrix from […] Andrea Nakayama 19:34 #241: Mapping Vulnerability in Men with Michael Cazayoux https://www.fxnutrition.com/15-minute-matrix-podcast/241-mapping-vulnerability-in-men-with-michael-cazayoux/ Wed, 14 Jul 2021 18:00:28 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19441 <p>Today I invite Michael Cazayoux to the mic to discuss vulnerability in men and his own experience tapping into the powers of vulnerability. Typically a taboo subject among men, tune in to how opening up and sharing (and allowing others to do the same) changed Michael for the better and allowed him to experience inner […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/241-mapping-vulnerability-in-men-with-michael-cazayoux/">#241: Mapping Vulnerability in Men with Michael Cazayoux</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today I invite Michael Cazayoux to the mic to discuss vulnerability in men and his own experience tapping into the powers of vulnerability. Typically a taboo subject among men, tune in to how opening up and sharing (and allowing others to do the same) ... Today I invite Michael Cazayoux to the mic to discuss vulnerability in men and his own experience tapping into the powers of vulnerability. Typically a taboo subject among men, tune in to how opening up and sharing (and allowing others to do the same) changed Michael for the better and allowed him to experience inner […] Andrea Nakayama 18:12 #240: Mapping Hypochlorhydria with Dr. Tyler Jean https://www.fxnutrition.com/15-minute-matrix-podcast/240-mapping-hypochlorhydria-with-dr-tyler-jean/ Fri, 09 Jul 2021 20:44:21 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19420 <p>The common assumption when someone is dealing with acid reflux, heartburn or GERD is that there is too much stomach acid. But is it really too little stomach acid that’s causing the symptoms? This week I invite Dr. Tyler Jean to the mic to explore the underlying and root causes for low stomach acid and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/240-mapping-hypochlorhydria-with-dr-tyler-jean/">#240: Mapping Hypochlorhydria with Dr. Tyler Jean</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> The common assumption when someone is dealing with acid reflux, heartburn or GERD is that there is too much stomach acid. But is it really too little stomach acid that’s causing the symptoms? This week I invite Dr. The common assumption when someone is dealing with acid reflux, heartburn or GERD is that there is too much stomach acid. But is it really too little stomach acid that’s causing the symptoms? This week I invite Dr. Tyler Jean to the mic to explore the underlying and root causes for low stomach acid and […] Andrea Nakayama 20:44 #239: Mapping Postpartum Sex with Adee Cazayoux https://www.fxnutrition.com/15-minute-matrix-podcast/239-mapping-postpartum-sex-with-adee-cazayoux/ Wed, 07 Jul 2021 16:45:42 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19417 <p>Pregnancy and birthing a baby can be overwhelming and exhausting. Sex may be the last thing a mother wants to think about! Tune in as I bring Adee Cazayoux to the mic to discuss postpartum sex, why it’s so important, and how to help our clients and patients communicate their needs to their partner (or […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/239-mapping-postpartum-sex-with-adee-cazayoux/">#239: Mapping Postpartum Sex with Adee Cazayoux</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Pregnancy and birthing a baby can be overwhelming and exhausting. Sex may be the last thing a mother wants to think about! Tune in as I bring Adee Cazayoux to the mic to discuss postpartum sex, why it’s so important, Pregnancy and birthing a baby can be overwhelming and exhausting. Sex may be the last thing a mother wants to think about! Tune in as I bring Adee Cazayoux to the mic to discuss postpartum sex, why it’s so important, and how to help our clients and patients communicate their needs to their partner (or […] Andrea Nakayama 20:40 #238: Mapping Joint Pain with Dr. Angela Cortal https://www.fxnutrition.com/15-minute-matrix-podcast/238-mapping-joint-pain-with-dr-angela-cortal/ Fri, 02 Jul 2021 17:56:04 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19414 <p>Joint pain is a common complaint with our clients and patients, and it can often be chalked up to arthritis or “wear and tear.” But is that a fair assessment? On today’s episode, Dr. Angela Cortal illuminates where the root causes of joint pain may stem from, and whether or not exercise and movement should […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/238-mapping-joint-pain-with-dr-angela-cortal/">#238: Mapping Joint Pain with Dr. Angela Cortal</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Joint pain is a common complaint with our clients and patients, and it can often be chalked up to arthritis or “wear and tear.” But is that a fair assessment? On today’s episode, Dr. Angela Cortal illuminates where the root causes of joint pain may ste... Joint pain is a common complaint with our clients and patients, and it can often be chalked up to arthritis or “wear and tear.” But is that a fair assessment? On today’s episode, Dr. Angela Cortal illuminates where the root causes of joint pain may stem from, and whether or not exercise and movement should […] Andrea Nakayama 22:32 #237: Mapping Bacterial Vaginosis with Dr. Jolene Brighten https://www.fxnutrition.com/15-minute-matrix-podcast/237-mapping-bacterial-vaginosis-with-dr-jolene-brighten/ Wed, 30 Jun 2021 23:46:07 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19403 <p>In today’s episode we’ll turn our attention to bacterial vaginosis (BV), which for many is a taboo subject. While BV is a common condition for women, it’s often misdiagnosed as an STD or STI. Dr. Jolene Brighten is the perfect guest to bust the myths and beat the stigma surrounding conversations around this condition and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/237-mapping-bacterial-vaginosis-with-dr-jolene-brighten/">#237: Mapping Bacterial Vaginosis with Dr. Jolene Brighten</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode we’ll turn our attention to bacterial vaginosis (BV), which for many is a taboo subject. While BV is a common condition for women, it’s often misdiagnosed as an STD or STI. Dr. Jolene Brighten is the perfect guest to bust the myths a... In today’s episode we’ll turn our attention to bacterial vaginosis (BV), which for many is a taboo subject. While BV is a common condition for women, it’s often misdiagnosed as an STD or STI. Dr. Jolene Brighten is the perfect guest to bust the myths and beat the stigma surrounding conversations around this condition and […] Andrea Nakayama 21:43 #236: Mapping Soulful Listening with Terri Lonowski https://www.fxnutrition.com/15-minute-matrix-podcast/236-mapping-soulful-listening-with-terri-lonowski/ Fri, 25 Jun 2021 08:00:28 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19356 <p>It’s not often that we get to “double click” on the clinical impacts of a truly therapeutic relationship (which is one of the three primary tenets of a Functional practice). But that’s exactly what we’ll do today with my guest, Terri Lonowski. You may want to listen to this once, and then again and again […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/236-mapping-soulful-listening-with-terri-lonowski/">#236: Mapping Soulful Listening with Terri Lonowski</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> It’s not often that we get to “double click” on the clinical impacts of a truly therapeutic relationship (which is one of the three primary tenets of a Functional practice). But that’s exactly what we’ll do today with my guest, Terri Lonowski. It’s not often that we get to “double click” on the clinical impacts of a truly therapeutic relationship (which is one of the three primary tenets of a Functional practice). But that’s exactly what we’ll do today with my guest, Terri Lonowski. You may want to listen to this once, and then again and again […] Andrea Nakayama 20:24 #235: Mapping Plasmalogens with Dr. Dayan Goodenowe https://www.fxnutrition.com/15-minute-matrix-podcast/235-mapping-plasmalogens-with-dr-dayan-goodenowe/ Wed, 23 Jun 2021 08:00:58 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19353 <p>Plasmalogens: What are they and how do they work in the body? It goes deep. Really deep! Join me and Dr. Dayan Goodenowe as we discuss plasmalogens and the role they play in keeping our cells healthy, supporting cognitive health and longevity. (And get ready for some biochem!) Click here to download the completed Matrix […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/235-mapping-plasmalogens-with-dr-dayan-goodenowe/">#235: Mapping Plasmalogens with Dr. Dayan Goodenowe</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Plasmalogens: What are they and how do they work in the body? It goes deep. Really deep! Join me and Dr. Dayan Goodenowe as we discuss plasmalogens and the role they play in keeping our cells healthy, supporting cognitive health and longevity. Plasmalogens: What are they and how do they work in the body? It goes deep. Really deep! Join me and Dr. Dayan Goodenowe as we discuss plasmalogens and the role they play in keeping our cells healthy, supporting cognitive health and longevity. (And get ready for some biochem!) Click here to download the completed Matrix […] Andrea Nakayama 25:07 #234: Mapping the Autoimmune Protocol Diet with Dr. Sarah Ballantyne https://www.fxnutrition.com/15-minute-matrix-podcast/234-mapping-the-autoimmune-protocol-diet-with-dr-sarah-ballantyne/ Fri, 18 Jun 2021 16:55:55 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19350 <p>Dr. Sarah Ballantyne is everyone’s go-to resource and guide for the Autoimmune Protocol Diet (AIP). But there can still be a lot of confusion about what it is, what it isn’t, and how to approach it with clients and patients. Plus, is it sustainable and safe? In today’s episode, Dr. Sarah helps shift our focus […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/234-mapping-the-autoimmune-protocol-diet-with-dr-sarah-ballantyne/">#234: Mapping the Autoimmune Protocol Diet with Dr. Sarah Ballantyne</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. Sarah Ballantyne is everyone’s go-to resource and guide for the Autoimmune Protocol Diet (AIP). But there can still be a lot of confusion about what it is, what it isn’t, and how to approach it with clients and patients. Plus, Dr. Sarah Ballantyne is everyone’s go-to resource and guide for the Autoimmune Protocol Diet (AIP). But there can still be a lot of confusion about what it is, what it isn’t, and how to approach it with clients and patients. Plus, is it sustainable and safe? In today’s episode, Dr. Sarah helps shift our focus […] Andrea Nakayama 23:16 #233: Mapping MCAS Triggers with Beth O’Hara https://www.fxnutrition.com/15-minute-matrix-podcast/233-mapping-mcas-triggers-with-beth-ohara/ Wed, 16 Jun 2021 20:37:19 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19335 <p>MCAS (Mast Cell Activation Syndrome) is known in the functional medicine world and often overlooked in allopathic medicine. But what is it and how common is MCAS? Join me as I speak with Functional Naturopath Beth O’Hara who takes us into the intricacies of mast cells and the important role they play in the body […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/233-mapping-mcas-triggers-with-beth-ohara/">#233: Mapping MCAS Triggers with Beth O’Hara</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> MCAS (Mast Cell Activation Syndrome) is known in the functional medicine world and often overlooked in allopathic medicine. But what is it and how common is MCAS? Join me as I speak with Functional Naturopath Beth O’Hara who takes us into the intricaci... MCAS (Mast Cell Activation Syndrome) is known in the functional medicine world and often overlooked in allopathic medicine. But what is it and how common is MCAS? Join me as I speak with Functional Naturopath Beth O’Hara who takes us into the intricacies of mast cells and the important role they play in the body […] Andrea Nakayama 25:21 #232: Mapping Acne with Sophia Ruiz https://www.fxnutrition.com/15-minute-matrix-podcast/232-mapping-acne-with-sophia-ruiz/ Fri, 11 Jun 2021 06:16:03 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19320 <p>Join me and Instagram sensation and Medical Esthetician Sophia Ruiz for a deep dive on a topic that’s near and dear to me and my young healing journey… it’s acne! Learn what the root causes of acne can be, as well as the key nutrients to achieve healthy, glowing skin, and so much more. Click […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/232-mapping-acne-with-sophia-ruiz/">#232: Mapping Acne with Sophia Ruiz</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Join me and Instagram sensation and Medical Esthetician Sophia Ruiz for a deep dive on a topic that’s near and dear to me and my young healing journey… it’s acne! Learn what the root causes of acne can be, as well as the key nutrients to achieve health... Join me and Instagram sensation and Medical Esthetician Sophia Ruiz for a deep dive on a topic that’s near and dear to me and my young healing journey… it’s acne! Learn what the root causes of acne can be, as well as the key nutrients to achieve healthy, glowing skin, and so much more. Click […] Andrea Nakayama 26:33 #231: Mapping Diet Culture with Keri Glassman https://www.fxnutrition.com/15-minute-matrix-podcast/231-mapping-diet-culture-with-keri-glassman/ Wed, 09 Jun 2021 17:53:15 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19316 <p>You’re in for a treat in today’s episode where my friend and guest, Keri Glassman, RD and I dive deep into the topic of diet culture. Is diet culture all about body image, or about which diet theory you subscribe to? Listen in to discover the true meaning of what diet stands for today, and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/231-mapping-diet-culture-with-keri-glassman/">#231: Mapping Diet Culture with Keri Glassman</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> You’re in for a treat in today’s episode where my friend and guest, Keri Glassman, RD and I dive deep into the topic of diet culture. Is diet culture all about body image, or about which diet theory you subscribe to? You’re in for a treat in today’s episode where my friend and guest, Keri Glassman, RD and I dive deep into the topic of diet culture. Is diet culture all about body image, or about which diet theory you subscribe to? Listen in to discover the true meaning of what diet stands for today, and […] Andrea Nakayama 23:44 #230: Mapping Enzymes with Wade Lightheart https://www.fxnutrition.com/15-minute-matrix-podcast/230-mapping-enzymes-with-wade-lightheart/ Fri, 04 Jun 2021 18:38:02 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19312 <p>Today’s episode focuses on the critical role of enzymes in the body. We’re all familiar with digestive enzymes and how they help facilitate the breakdown of food, but how important are enzymes to how the rest of the body functions? Join me and Wade Lightheart for an enlightening conversation around enzymes and the role they […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/230-mapping-enzymes-with-wade-lightheart/">#230: Mapping Enzymes with Wade Lightheart</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s episode focuses on the critical role of enzymes in the body. We’re all familiar with digestive enzymes and how they help facilitate the breakdown of food, but how important are enzymes to how the rest of the body functions? Today’s episode focuses on the critical role of enzymes in the body. We’re all familiar with digestive enzymes and how they help facilitate the breakdown of food, but how important are enzymes to how the rest of the body functions? Join me and Wade Lightheart for an enlightening conversation around enzymes and the role they […] Andrea Nakayama 20:05 #229: Mapping Spearmint with Corey Schuler https://www.fxnutrition.com/15-minute-matrix-podcast/229-mapping-spearmint-with-corey-schuler/ Wed, 02 Jun 2021 08:00:10 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19303 <p>Spearmint is an herb that has historical roots going back hundreds of years and can be found in early scribes. While we tend to think of spearmint as a flavoring for ice cream or gum, spearmint has some amazing qualities, especially in helping support brain and cognitive function, among other health benefits. Join me and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/229-mapping-spearmint-with-corey-schuler/">#229: Mapping Spearmint with Corey Schuler</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Spearmint is an herb that has historical roots going back hundreds of years and can be found in early scribes. While we tend to think of spearmint as a flavoring for ice cream or gum, spearmint has some amazing qualities, Spearmint is an herb that has historical roots going back hundreds of years and can be found in early scribes. While we tend to think of spearmint as a flavoring for ice cream or gum, spearmint has some amazing qualities, especially in helping support brain and cognitive function, among other health benefits. Join me and […] Andrea Nakayama 17:56 #228: Mapping Eco-Nutrition with Abby Fammartino https://www.fxnutrition.com/15-minute-matrix-podcast/228-mapping-eco-nutrition-with-abby-fammartino/ Fri, 21 May 2021 08:00:18 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19251 <p>We’re all familiar with eating organic and sustainably, but what does it mean to eat with eco-nutrition in mind? In today’s episode, my old friend Abby Fammartino joins us to speak into why it’s important to consider the environment and region, our heritage, as well as the season as we make the healthiest food choices. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/228-mapping-eco-nutrition-with-abby-fammartino/">#228: Mapping Eco-Nutrition with Abby Fammartino</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> We’re all familiar with eating organic and sustainably, but what does it mean to eat with eco-nutrition in mind? In today’s episode, my old friend Abby Fammartino joins us to speak into why it’s important to consider the environment and region, We’re all familiar with eating organic and sustainably, but what does it mean to eat with eco-nutrition in mind? In today’s episode, my old friend Abby Fammartino joins us to speak into why it’s important to consider the environment and region, our heritage, as well as the season as we make the healthiest food choices. […] Andrea Nakayama 228 Mapping Eco-Nutrition with Abby Fammartino clean 17:14 #227: Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni https://www.fxnutrition.com/15-minute-matrix-podcast/227-mapping-the-fasting-mimicking-diet-with-dr-romina-cervigni/ Wed, 19 May 2021 08:00:31 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19257 <p>It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/227-mapping-the-fasting-mimicking-diet-with-dr-romina-cervigni/">#227: Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested […] Andrea Nakayama 227 #227: Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni 20:19 #226: Mapping Patient Data Ownership with Dr. Rhea Mehta https://www.fxnutrition.com/15-minute-matrix-podcast/226-mapping-patient-data-ownership-with-dr-rhea-mehta/ Fri, 14 May 2021 08:00:10 +0000 http://www.fxnutrition.com/?post_type=podcast&p=19247 <p>In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patients to take control of their own health journey. While this is not our usual content, I know you’re going to appreciate this conversation that speaks into the future of healthcare, and Dr. Rhea’s perspective […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/226-mapping-patient-data-ownership-with-dr-rhea-mehta/">#226: Mapping Patient Data Ownership with Dr. Rhea Mehta</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patients to take control of their own health journey. While this is not our usual content, I know you’re going to appreciate this conversa... In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patients to take control of their own health journey. While this is not our usual content, I know you’re going to appreciate this conversation that speaks into the future of healthcare, and Dr. Rhea’s perspective […] Andrea Nakayama 226 Mapping Patient Data Ownership with Dr. Rhea Mehta 19:06 #225: Mapping Mast Cell Activation with Dr. Jill Carnahan https://www.fxnutrition.com/15-minute-matrix-podcast/225-mapping-mast-cell-activation-with-dr-jill-carnahan/ Wed, 12 May 2021 08:00:23 +0000 http://15minutematrix.com/?p=18881 <p>In today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the “good guys” in our immune systems. That said, when assaulted by a toxic and infectious load, they can become overzealous, creating a long list of downstream symptoms that can result in what’s called […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/225-mapping-mast-cell-activation-with-dr-jill-carnahan/">#225: Mapping Mast Cell Activation with Dr. Jill Carnahan</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the “good guys” in our immune systems. That said, when assaulted by a toxic and infectious load, they can become overzealous, In today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the “good guys” in our immune systems. That said, when assaulted by a toxic and infectious load, they can become overzealous, creating a long list of downstream symptoms that can result in what’s called […] Andrea Nakayama clean 18:31 #224: Mapping Diabetes Subtypes with Dr. Brian Mowll https://www.fxnutrition.com/15-minute-matrix-podcast/224-mapping-diabetes-subtypes-with-dr-brian-mowll/ Fri, 07 May 2021 08:00:06 +0000 http://15minutematrix.com/?p=18877 <p>In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. This is critical information that helps us address the roots of this chronic and epidemic condition! Click […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/224-mapping-diabetes-subtypes-with-dr-brian-mowll/">#224: Mapping Diabetes Subtypes with Dr. Brian Mowll</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. This is critical information that helps us address the roots of this chronic and epidemic condition! Click […] Andrea Nakayama clean 23:38 #223: Mapping Brain Food for Recovery with Pati Reiss https://www.fxnutrition.com/15-minute-matrix-podcast/223-mapping-brain-food-for-recovery-with-pati-reiss/ Wed, 05 May 2021 08:00:22 +0000 http://15minutematrix.com/?p=18873 <p>A missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reiss shares how the brain needs to be fed, and the “5 Star Recovery Diet” she uses to help clients repair their body and brain from addiction and addictive challenges. Click here to download […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/223-mapping-brain-food-for-recovery-with-pati-reiss/">#223: Mapping Brain Food for Recovery with Pati Reiss</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> A missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reiss shares how the brain needs to be fed, and the “5 Star Recovery Diet” she uses to help clients repair their body and brain from add... A missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reiss shares how the brain needs to be fed, and the “5 Star Recovery Diet” she uses to help clients repair their body and brain from addiction and addictive challenges. Click here to download […] Andrea Nakayama clean 19:41 #222: Mapping EBV and Oxidative Stress with Dr. Kasey Holland Hamski https://www.fxnutrition.com/15-minute-matrix-podcast/222-mapping-ebv-and-oxidative-stress-with-dr-kasey-holland-hamski/ Fri, 30 Apr 2021 08:00:21 +0000 http://15minutematrix.com/?p=18868 <p>Oxidative stress is often over complicated and today Dr. Kasey Holland Hamski helps to simplify what oxidatives stress is, while illustrating the complexities in the connections between oxidative stress and reactivated Epstein-Barr Virus (EBV). Dr. Kasey gracefully takes us around the matrix and shows the many ways that oxidative stress is manifested and expressed in […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/222-mapping-ebv-and-oxidative-stress-with-dr-kasey-holland-hamski/">#222: Mapping EBV and Oxidative Stress with Dr. Kasey Holland Hamski</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Oxidative stress is often over complicated and today Dr. Kasey Holland Hamski helps to simplify what oxidatives stress is, while illustrating the complexities in the connections between oxidative stress and reactivated Epstein-Barr Virus (EBV). Dr. Oxidative stress is often over complicated and today Dr. Kasey Holland Hamski helps to simplify what oxidatives stress is, while illustrating the complexities in the connections between oxidative stress and reactivated Epstein-Barr Virus (EBV). Dr. Kasey gracefully takes us around the matrix and shows the many ways that oxidative stress is manifested and expressed in […] Andrea Nakayama clean 21:21 #221: Mapping Zinc with Dr. Asia Muhammad https://www.fxnutrition.com/15-minute-matrix-podcast/221-mapping-zinc-with-dr-asia-muhammad/ Wed, 28 Apr 2021 08:00:10 +0000 http://15minutematrix.com/?p=18862 <p>We’re all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but today on the podcast Dr. Asia Muhammad provides a matrix of insight into the many ways the body depends on this key mineral. This is a fun and fast episode and I know you’ll love […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/221-mapping-zinc-with-dr-asia-muhammad/">#221: Mapping Zinc with Dr. Asia Muhammad</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> We’re all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but today on the podcast Dr. Asia Muhammad provides a matrix of insight into the many ways the body depends on this key mineral. We’re all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but today on the podcast Dr. Asia Muhammad provides a matrix of insight into the many ways the body depends on this key mineral. This is a fun and fast episode and I know you’ll love […] Andrea Nakayama clean 17:23 #220: Mapping Glycation-AGEs with Ralph Sanchez https://www.fxnutrition.com/15-minute-matrix-podcast/220-mapping-glycation-ages-with-ralph-sanchez/ Fri, 23 Apr 2021 08:00:13 +0000 http://15minutematrix.com/?p=18855 <p>Today on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation and why it serves as an important risk factor for Alzheimer’s disease. Our insulin response mechanisms are vital to our long term health and Ralph articulates the many shifts that can happen in the body with […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/220-mapping-glycation-ages-with-ralph-sanchez/">#220: Mapping Glycation-AGEs with Ralph Sanchez</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation and why it serves as an important risk factor for Alzheimer’s disease. Our insulin response mechanisms are vital to our long term he... Today on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation and why it serves as an important risk factor for Alzheimer’s disease. Our insulin response mechanisms are vital to our long term health and Ralph articulates the many shifts that can happen in the body with […] Andrea Nakayama clean 19:07 #219: Mapping LGBTQ Fertility with Dr. Marc Sklar https://www.fxnutrition.com/15-minute-matrix-podcast/219-mapping-lgbtq-fertility-with-dr-marc-sklar/ Wed, 21 Apr 2021 08:00:00 +0000 http://15minutematrix.com/?p=18848 <p>Today on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And while many issues are similar for any individual trying to conceive (immune and hormonal concerns, check!), other factors are unique to this population. Tune-in to learn more about how Marc works in his practice […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/219-mapping-lgbtq-fertility-with-dr-marc-sklar/">#219: Mapping LGBTQ Fertility with Dr. Marc Sklar</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And while many issues are similar for any individual trying to conceive (immune and hormonal concerns, check!), Today on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And while many issues are similar for any individual trying to conceive (immune and hormonal concerns, check!), other factors are unique to this population. Tune-in to learn more about how Marc works in his practice […] Andrea Nakayama clean 19:12 #218: Mapping AHCC with Mimi Lindquist https://www.fxnutrition.com/15-minute-matrix-podcast/218-mapping-ahcc-with-mimi-lindquist/ Fri, 16 Apr 2021 08:00:40 +0000 http://15minutematrix.com/?p=18852 <p>Today on the podcast I’m excited to introduce you to Mimi Lindquist and her phenomenal AHCC expertise. AHCC stands for “active hexose correlated compound” and it comes from the mycelium of shiitake mushrooms. AHCC is an immunomodulator and has been studied most in relation to cancer and HPV (Human papillomavirus). Tune-in to learn more about […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/218-mapping-ahcc-with-mimi-lindquist/">#218: Mapping AHCC with Mimi Lindquist</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast I’m excited to introduce you to Mimi Lindquist and her phenomenal AHCC expertise. AHCC stands for “active hexose correlated compound” and it comes from the mycelium of shiitake mushrooms. Today on the podcast I’m excited to introduce you to Mimi Lindquist and her phenomenal AHCC expertise. AHCC stands for “active hexose correlated compound” and it comes from the mycelium of shiitake mushrooms. AHCC is an immunomodulator and has been studied most in relation to cancer and HPV (Human papillomavirus). Tune-in to learn more about […] Andrea Nakayama clean 21:00 #217: Mapping Testosterone with Dr. Carrie Jones and Dr. Ralph Esposito https://www.fxnutrition.com/15-minute-matrix-podcast/217-mapping-testosterone-with-dr-carrie-jones-and-dr-ralph-esposito/ Wed, 14 Apr 2021 08:00:35 +0000 http://15minutematrix.com/?p=18843 <p>Today’s episode is a two-part series on testosterone! I’m excited to invite Dr. Carrie Jones back to the mic to speak into the role that testosterone plays in female hormonal health, and I then bring Dr. Ralph Esposito on to speak into the male equation. You won’t want to miss this two-part episode as we […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/217-mapping-testosterone-with-dr-carrie-jones-and-dr-ralph-esposito/">#217: Mapping Testosterone with Dr. Carrie Jones and Dr. Ralph Esposito</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s episode is a two-part series on testosterone! I’m excited to invite Dr. Carrie Jones back to the mic to speak into the role that testosterone plays in female hormonal health, and I then bring Dr. Ralph Esposito on to speak into the male equatio... Today’s episode is a two-part series on testosterone! I’m excited to invite Dr. Carrie Jones back to the mic to speak into the role that testosterone plays in female hormonal health, and I then bring Dr. Ralph Esposito on to speak into the male equation. You won’t want to miss this two-part episode as we […] Andrea Nakayama clean 1:30:23 #216: Mapping TMJ with Dr. Martin Rosen https://www.fxnutrition.com/15-minute-matrix-podcast/216-mapping-tmj-with-dr-martin-rosen/ Fri, 09 Apr 2021 08:00:10 +0000 http://15minutematrix.com/?p=18828 <p>Dr. Martin Rosen’s discussion about temporomandibular joint (TMJ) disorders on today’s podcast spotlights how connected the full body systems truly are! TMJ offers important clues about how we manifest and hold our stress. Dr. Rosen details for us the two-way cascade of influences between TMJ and the cranial, immune and musculoskeletal systems, adrenal imbalances, gut […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/216-mapping-tmj-with-dr-martin-rosen/">#216: Mapping TMJ with Dr. Martin Rosen</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. Martin Rosen’s discussion about temporomandibular joint (TMJ) disorders on today’s podcast spotlights how connected the full body systems truly are! TMJ offers important clues about how we manifest and hold our stress. Dr. Dr. Martin Rosen’s discussion about temporomandibular joint (TMJ) disorders on today’s podcast spotlights how connected the full body systems truly are! TMJ offers important clues about how we manifest and hold our stress. Dr. Rosen details for us the two-way cascade of influences between TMJ and the cranial, immune and musculoskeletal systems, adrenal imbalances, gut […] Andrea Nakayama clean 20:43 #215: Mapping Postpartum with Dr. Danielle Watson https://www.fxnutrition.com/15-minute-matrix-podcast/215-mapping-postpartum-with-dr-danielle-watson/ Wed, 07 Apr 2021 08:00:59 +0000 http://15minutematrix.com/?p=18822 <p>On today’s podcast, Dr. Danielle Watson shares her unique perspective on what postpartum health is, and how to support women during this big transitional time. In making the health of moms her primary focus, she redefines our notions about the postpartum period, and we explore her tips for letting go of a ‘bounce-back’ postpartum mindset […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/215-mapping-postpartum-with-dr-danielle-watson/">#215: Mapping Postpartum with Dr. Danielle Watson</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> On today’s podcast, Dr. Danielle Watson shares her unique perspective on what postpartum health is, and how to support women during this big transitional time. In making the health of moms her primary focus, On today’s podcast, Dr. Danielle Watson shares her unique perspective on what postpartum health is, and how to support women during this big transitional time. In making the health of moms her primary focus, she redefines our notions about the postpartum period, and we explore her tips for letting go of a ‘bounce-back’ postpartum mindset […] Andrea Nakayama clean 19:43 #214: Mapping Osteoporosis with Margie Bissinger https://www.fxnutrition.com/15-minute-matrix-podcast/214-mapping-osteoporosis-with-margie-bissinger/ Fri, 02 Apr 2021 08:00:52 +0000 http://15minutematrix.com/?p=18817 <p>Today’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical therapist who brings a functional and holistic perspective to how we address […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/214-mapping-osteoporosis-with-margie-bissinger/">#214: Mapping Osteoporosis with Margie Bissinger</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical t... Today’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical therapist who brings a functional and holistic perspective to how we address […] Andrea Nakayama clean 22:33 #213: Mapping Weight Loss with Dr. Rangan Chatterjee https://www.fxnutrition.com/15-minute-matrix-podcast/213-mapping-weight-loss-with-dr-rangan-chatterjee/ Wed, 31 Mar 2021 08:00:11 +0000 http://15minutematrix.com/?p=18810 <p>Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I’m excited to share with you. We also want to acknowledge that today’s topic can be controversial and complicated. Weight […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/213-mapping-weight-loss-with-dr-rangan-chatterjee/">#213: Mapping Weight Loss with Dr. Rangan Chatterjee</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I’m excited to share with you. Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I’m excited to share with you. We also want to acknowledge that today’s topic can be controversial and complicated. Weight […] Andrea Nakayama clean 23:30 #212: Mapping Nettles with Megan Liebmann https://www.fxnutrition.com/15-minute-matrix-podcast/213-mapping-nettles-with-megan-liebmann/ Fri, 26 Mar 2021 08:00:02 +0000 http://15minutematrix.com/?p=18804 <p>Today we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we’re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we’ll explore the many health benefits this beloved plant has to offer. Click here to download the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/213-mapping-nettles-with-megan-liebmann/">#212: Mapping Nettles with Megan Liebmann</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we’re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we’ll explore the many health bene... Today we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we’re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we’ll explore the many health benefits this beloved plant has to offer. Click here to download the […] Andrea Nakayama clean 23:24 #211: Mapping Terrain with Dr. Maya Shetreat https://www.fxnutrition.com/15-minute-matrix-podcast/211-mapping-terrain-with-dr-maya-shetreat/ Wed, 24 Mar 2021 16:06:26 +0000 http://15minutematrix.com/?p=18801 <p>“Terrain” is a favorite word that we share with our students and clients here at the Functional Nutrition Alliance and today on the podcast my friend and colleague, Dr. Maya Shetreat, is back to the mic to bring us deeper into the depth and powers of “terrain medicine”. Click here to download the completed Matrix […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/211-mapping-terrain-with-dr-maya-shetreat/">#211: Mapping Terrain with Dr. Maya Shetreat</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> “Terrain” is a favorite word that we share with our students and clients here at the Functional Nutrition Alliance and today on the podcast my friend and colleague, Dr. Maya Shetreat, is back to the mic to bring us deeper into the depth and powers of “... “Terrain” is a favorite word that we share with our students and clients here at the Functional Nutrition Alliance and today on the podcast my friend and colleague, Dr. Maya Shetreat, is back to the mic to bring us deeper into the depth and powers of “terrain medicine”. Click here to download the completed Matrix […] Andrea Nakayama clean 18:40 #210: Mapping Essential Oils for the Pineal Gland with Jodi Cohen https://www.fxnutrition.com/15-minute-matrix-podcast/210-mapping-essential-oils-for-the-pineal-gland-with-jodi-cohen/ Fri, 19 Mar 2021 08:00:01 +0000 http://15minutematrix.com/?p=18798 <p>In today’s podcast Jodi Cohen shares her wisdom about essential oils and more specifically, how they can impact the pineal gland, and therefore support sleep, relaxation and the circadian rhythm. If essential oils have you curious, or you’re an EO enthusiast, this is an episode you won’t want to miss. Click here to download the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/210-mapping-essential-oils-for-the-pineal-gland-with-jodi-cohen/">#210: Mapping Essential Oils for the Pineal Gland with Jodi Cohen</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s podcast Jodi Cohen shares her wisdom about essential oils and more specifically, how they can impact the pineal gland, and therefore support sleep, relaxation and the circadian rhythm. If essential oils have you curious, In today’s podcast Jodi Cohen shares her wisdom about essential oils and more specifically, how they can impact the pineal gland, and therefore support sleep, relaxation and the circadian rhythm. If essential oils have you curious, or you’re an EO enthusiast, this is an episode you won’t want to miss. Click here to download the […] Andrea Nakayama clean 17:45 #209: Mapping Paleovedic Diet with Dr. Akil Palanisamy https://www.fxnutrition.com/15-minute-matrix-podcast/209-mapping-paleovedic-diet-with-dr-akil-palanisamy/ Wed, 17 Mar 2021 08:00:27 +0000 http://15minutematrix.com/?p=18791 <p>Today on the podcast, Dr. Akil Palanisamy speaks into his roadmap to optimal health which combines the most effective aspects of the Paleo diet with Ayurveda and the traditional medicinal systems of India. Tune-in for this highly personalized approach to tapping into the best of the east and west as well as ancient and contemporary […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/209-mapping-paleovedic-diet-with-dr-akil-palanisamy/">#209: Mapping Paleovedic Diet with Dr. Akil Palanisamy</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast, Dr. Akil Palanisamy speaks into his roadmap to optimal health which combines the most effective aspects of the Paleo diet with Ayurveda and the traditional medicinal systems of India. Tune-in for this highly personalized approach ... Today on the podcast, Dr. Akil Palanisamy speaks into his roadmap to optimal health which combines the most effective aspects of the Paleo diet with Ayurveda and the traditional medicinal systems of India. Tune-in for this highly personalized approach to tapping into the best of the east and west as well as ancient and contemporary […] Andrea Nakayama clean 18:02 #208: Mapping The Other Vitamin C with Dr. Brad Bongiovanni https://www.fxnutrition.com/15-minute-matrix-podcast/208-mapping-the-other-vitamin-c-with-dr-brad-bongiovanni/ Fri, 12 Mar 2021 08:00:37 +0000 http://15minutematrix.com/?p=18787 <p>Today Dr. Brad Bongiovanni is asking “will the real vitamin C please stand up?” When it comes to immunity we all know that ascorbic acid is a key player, but today Dr. B illuminates the importance of the “other vitamin C”… connection. Connection has key biological impacts. Tune-in to learn more! Click here to download […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/208-mapping-the-other-vitamin-c-with-dr-brad-bongiovanni/">#208: Mapping The Other Vitamin C with Dr. Brad Bongiovanni</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today Dr. Brad Bongiovanni is asking “will the real vitamin C please stand up?” When it comes to immunity we all know that ascorbic acid is a key player, but today Dr. B illuminates the importance of the “other vitamin C”… connection. Today Dr. Brad Bongiovanni is asking “will the real vitamin C please stand up?” When it comes to immunity we all know that ascorbic acid is a key player, but today Dr. B illuminates the importance of the “other vitamin C”… connection. Connection has key biological impacts. Tune-in to learn more! Click here to download […] Andrea Nakayama clean 17:33 #14: Mapping Flaxseed with Magdalena Wszelaki https://www.fxnutrition.com/15-minute-matrix-podcast/14-mapping-flaxseed-with-magdalena-wszelaki/ Wed, 10 Mar 2021 08:00:06 +0000 http://15minutematrix.com/?p=18784 <p>Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance! Click here […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/14-mapping-flaxseed-with-magdalena-wszelaki/">#14: Mapping Flaxseed with Magdalena Wszelaki</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-ba... Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance! Click here […] Andrea Nakayama clean 21:02 #207: Mapping Endometriosis with Dr. Jessica Drummond https://www.fxnutrition.com/15-minute-matrix-podcast/207-mapping-endometriosis-with-dr-jessica-drummond/ Fri, 05 Mar 2021 08:00:06 +0000 http://15minutematrix.com/?p=18776 <p>Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/207-mapping-endometriosis-with-dr-jessica-drummond/">#207: Mapping Endometriosis with Dr. Jessica Drummond</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to […] Andrea Nakayama clean 20:02 #206: Mapping Food Sensitivities with Dr. Tiffany Caplan https://www.fxnutrition.com/15-minute-matrix-podcast/206-mapping-food-sensitivities-with-dr-tiffany-caplan/ Wed, 03 Mar 2021 08:00:33 +0000 http://15minutematrix.com/?p=18766 <p>Today we explore the ins and outs of food sensitivities with Dr. Tiffany Caplan. The difference between sensitivities, allergies, and intolerances can be confusing to patients and practitioners alike, and today Dr. Caplan breaks it down into absorbable nuggets of wisdom. (Pun intended!) This is a popular topic and I’m excited to share Dr. Caplan […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/206-mapping-food-sensitivities-with-dr-tiffany-caplan/">#206: Mapping Food Sensitivities with Dr. Tiffany Caplan</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today we explore the ins and outs of food sensitivities with Dr. Tiffany Caplan. The difference between sensitivities, allergies, and intolerances can be confusing to patients and practitioners alike, and today Dr. Today we explore the ins and outs of food sensitivities with Dr. Tiffany Caplan. The difference between sensitivities, allergies, and intolerances can be confusing to patients and practitioners alike, and today Dr. Caplan breaks it down into absorbable nuggets of wisdom. (Pun intended!) This is a popular topic and I’m excited to share Dr. Caplan […] Andrea Nakayama clean 23:33 #205: Mapping Intuitive Fasting with Dr. Will Cole https://www.fxnutrition.com/15-minute-matrix-podcast/205-mapping-intuitive-fasting-with-dr-will-cole/ Fri, 26 Feb 2021 08:00:12 +0000 http://15minutematrix.com/?p=18761 <p>When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can’t wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/205-mapping-intuitive-fasting-with-dr-will-cole/">#205: Mapping Intuitive Fasting with Dr. Will Cole</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can’t wait to share. Fasting may or may not work for your client or... When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can’t wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! […] Andrea Nakayama clean 18:46 #204 Mapping Rhodiola with Megan Liebmann https://www.fxnutrition.com/15-minute-matrix-podcast/204-mapping-rhodiola-with-megan-liebmann/ Wed, 24 Feb 2021 08:00:24 +0000 http://15minutematrix.com/?p=18757 <p>Today on the podcast we’re back for our monthly deep dive into herbs with Megan Liebmann. Megan takes us on a “narrow and deep” journey into the many benefits of Rhodiola. There are so many clinical nuggets in this episode that you won’t want to miss, so grab your pens and let’s map rhodiola! Click […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/204-mapping-rhodiola-with-megan-liebmann/">#204 Mapping Rhodiola with Megan Liebmann</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast we’re back for our monthly deep dive into herbs with Megan Liebmann. Megan takes us on a “narrow and deep” journey into the many benefits of Rhodiola. There are so many clinical nuggets in this episode that you won’t want to miss, Today on the podcast we’re back for our monthly deep dive into herbs with Megan Liebmann. Megan takes us on a “narrow and deep” journey into the many benefits of Rhodiola. There are so many clinical nuggets in this episode that you won’t want to miss, so grab your pens and let’s map rhodiola! Click […] Andrea Nakayama clean 29:50 #203 Mapping Obesity with Karli Burridge https://www.fxnutrition.com/15-minute-matrix-podcast/203-mapping-obesity-with-karli-burridge/ Fri, 19 Feb 2021 08:00:10 +0000 http://15minutematrix.com/?p=18748 <p>Karli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition”. Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, and mediators for each patient when working with people struggling with obesity. Karli touches on every area of the matrix. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/203-mapping-obesity-with-karli-burridge/">#203 Mapping Obesity with Karli Burridge</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Karli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition”. Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, Karli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition”. Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, and mediators for each patient when working with people struggling with obesity. Karli touches on every area of the matrix. […] Andrea Nakayama 21:31 #202: Mapping Lactation with Jada Shapiro https://www.fxnutrition.com/15-minute-matrix-podcast/202-mapping-lactation-with-jada-shapiro/ Wed, 17 Feb 2021 08:00:05 +0000 http://15minutematrix.com/?p=18743 <p>Today on the podcast I’m excited to introduce you to lactation expert Jada Shapiro. Lactation has become a more inclusive term that, by definition, encompasses the process by which the body is making milk for a baby. Jada has a wealth of wisdom to share and I encourage anyone who works with lactating individuals to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/202-mapping-lactation-with-jada-shapiro/">#202: Mapping Lactation with Jada Shapiro</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast I’m excited to introduce you to lactation expert Jada Shapiro. Lactation has become a more inclusive term that, by definition, encompasses the process by which the body is making milk for a baby. Today on the podcast I’m excited to introduce you to lactation expert Jada Shapiro. Lactation has become a more inclusive term that, by definition, encompasses the process by which the body is making milk for a baby. Jada has a wealth of wisdom to share and I encourage anyone who works with lactating individuals to […] Andrea Nakayama clean 24:03 #201: Mapping Navigating Autism with Dr. Mark Freilich https://www.fxnutrition.com/15-minute-matrix-podcast/201-mapping-navigating-autism-with-dr-mark-freilich/ Fri, 12 Feb 2021 08:00:13 +0000 http://15minutematrix.com/?p=18738 <p>The navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” system he’s developed for working with children, parents and their healthcare teams. I […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/201-mapping-navigating-autism-with-dr-mark-freilich/">#201: Mapping Navigating Autism with Dr. Mark Freilich</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> The navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” sy... The navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” system he’s developed for working with children, parents and their healthcare teams. I […] Andrea Nakayama clean 19:51 #200 Mapping Intuitive Eating with Marc David https://www.fxnutrition.com/15-minute-matrix-podcast/200-mapping-intuitive-eating-with-marc-david/ Wed, 10 Feb 2021 08:00:06 +0000 http://15minutematrix.com/?p=18732 <p>Today we’re releasing our 200th episode of the podcast and I couldn’t think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as “learning how to connect with and trust in our body wisdom when it comes to food”. Today he shares his brilliance around speaking into the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/200-mapping-intuitive-eating-with-marc-david/">#200 Mapping Intuitive Eating with Marc David</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today we’re releasing our 200th episode of the podcast and I couldn’t think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as “learning how to connect with and trust in our body wisdom when it comes to fo... Today we’re releasing our 200th episode of the podcast and I couldn’t think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as “learning how to connect with and trust in our body wisdom when it comes to food”. Today he shares his brilliance around speaking into the […] Andrea Nakayama clean 21:02 #199: Mapping Functional Movement & Mindset with Sadie Lincoln https://www.fxnutrition.com/15-minute-matrix-podcast/199-mapping-functional-movement-mindset-with-sadie-lincoln/ Fri, 05 Feb 2021 08:00:33 +0000 http://15minutematrix.com/?p=18728 <p>Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/199-mapping-functional-movement-mindset-with-sadie-lincoln/">#199: Mapping Functional Movement & Mindset with Sadie Lincoln</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is... Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding […] Andrea Nakayama clean 18:48 #198: Mapping Tics and Tourettes with Dr. Piper Gibson https://www.fxnutrition.com/15-minute-matrix-podcast/198-mapping-tics-and-tourettes-with-dr-piper-gibson/ Wed, 03 Feb 2021 08:00:11 +0000 http://15minutematrix.com/?p=18723 <p>Tics and tourettes are not diagnoses that are commonly discussed in the Functional Medicine realm and that’s why I’m excited to introduce you to Dr. Piper Gibson. Dr. Gibson has a wealth of information when it comes to supporting patients struggling with tics, and you won’t want to miss this episode as she takes around […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/198-mapping-tics-and-tourettes-with-dr-piper-gibson/">#198: Mapping Tics and Tourettes with Dr. Piper Gibson</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Tics and tourettes are not diagnoses that are commonly discussed in the Functional Medicine realm and that’s why I’m excited to introduce you to Dr. Piper Gibson. Dr. Gibson has a wealth of information when it comes to supporting patients struggling wi... Tics and tourettes are not diagnoses that are commonly discussed in the Functional Medicine realm and that’s why I’m excited to introduce you to Dr. Piper Gibson. Dr. Gibson has a wealth of information when it comes to supporting patients struggling with tics, and you won’t want to miss this episode as she takes around […] Andrea Nakayama clean 20:18 #197: Mapping Estrogen Regulation with Dr. Sara Gottfried https://www.fxnutrition.com/15-minute-matrix-podcast/197-mapping-estrogen-regulation-with-dr-sara-gottfried/ Fri, 29 Jan 2021 08:00:49 +0000 http://15minutematrix.com/?p=18718 <p>Today on the 15-Minute Matrix I’m talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/197-mapping-estrogen-regulation-with-dr-sara-gottfried/">#197: Mapping Estrogen Regulation with Dr. Sara Gottfried</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix I’m talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estro... Today on the 15-Minute Matrix I’m talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get […] Andrea Nakayama 24:32 #196: Mapping Holy Basil with Megan Liebmann https://www.fxnutrition.com/15-minute-matrix-podcast/196-mapping-holy-basil-with-megan-liebmann/ Wed, 27 Jan 2021 08:00:42 +0000 http://15minutematrix.com/?p=18715 <p>Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda… Holy Basil. Tune-in as we explore the history of holy basil (also known as Tulsi), the many benefits it can […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/196-mapping-holy-basil-with-megan-liebmann/">#196: Mapping Holy Basil with Megan Liebmann</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda… Holy Basil. Tune-in as we explore the history of holy basil... Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda… Holy Basil. Tune-in as we explore the history of holy basil (also known as Tulsi), the many benefits it can […] Andrea Nakayama clean 23:44 #195: Mapping Iodine (Part 2) with Dr. Alan Christianson https://www.fxnutrition.com/15-minute-matrix-podcast/195-mapping-iodine-part-2-with-dr-alan-christianson/ Fri, 22 Jan 2021 08:00:25 +0000 http://15minutematrix.com/?p=18710 <p>Today on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Get ready with pen and paper as we […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/195-mapping-iodine-part-2-with-dr-alan-christianson/">#195: Mapping Iodine (Part 2) with Dr. Alan Christianson</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Today on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Get ready with pen and paper as we […] Andrea Nakayama clean 24:00 #194: Mapping Menopause with Kyle McAvoy & Candace Burch https://www.fxnutrition.com/15-minute-matrix-podcast/194-mapping-menopause-with-kyle-mcavoy-candace-burch/ Wed, 20 Jan 2021 08:00:36 +0000 http://15minutematrix.com/?p=18707 <p>Today on the 15-Minute Matrix I’m talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today’s episode, we bring a functional approach to understanding the many factors that influence a person’s […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/194-mapping-menopause-with-kyle-mcavoy-candace-burch/">#194: Mapping Menopause with Kyle McAvoy & Candace Burch</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix I’m talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today’s episode, Today on the 15-Minute Matrix I’m talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today’s episode, we bring a functional approach to understanding the many factors that influence a person’s […] Andrea Nakayama clean 25:13 #193: Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills https://www.fxnutrition.com/15-minute-matrix-podcast/193-mapping-multigenerational-racial-trauma-with-dr-cheryl-grills/ Fri, 15 Jan 2021 07:00:30 +0000 http://15minutematrix.com/?p=18703 <p>“When it comes to being black in America, that means behaviorally there are a set of do’s and don’ts in order to survive.” These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today’s episode is not to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/193-mapping-multigenerational-racial-trauma-with-dr-cheryl-grills/">#193: Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> “When it comes to being black in America, that means behaviorally there are a set of do’s and don’ts in order to survive.” These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental... “When it comes to being black in America, that means behaviorally there are a set of do’s and don’ts in order to survive.” These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today’s episode is not to […] Andrea Nakayama clean 19:25 #192: Mapping Hypnotherapy with Robyn Spens https://www.fxnutrition.com/15-minute-matrix-podcast/192-mapping-hypnotherapy-with-robyn-spens/ Wed, 13 Jan 2021 03:00:19 +0000 http://15minutematrix.com/?p=18699 <p>Hypnosis is a process for inducing a relaxed state of the mind. Robyn Spens is a hypnotherapist and functional nutrition practitioner who brilliantly weaves together potent modalities for health and healing. In this episode she reminds us all to slow down the process of working with our clients and shares her wisdom not only about […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/192-mapping-hypnotherapy-with-robyn-spens/">#192: Mapping Hypnotherapy with Robyn Spens</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Hypnosis is a process for inducing a relaxed state of the mind. Robyn Spens is a hypnotherapist and functional nutrition practitioner who brilliantly weaves together potent modalities for health and healing. Hypnosis is a process for inducing a relaxed state of the mind. Robyn Spens is a hypnotherapist and functional nutrition practitioner who brilliantly weaves together potent modalities for health and healing. In this episode she reminds us all to slow down the process of working with our clients and shares her wisdom not only about […] Andrea Nakayama clean 18:57 #191: Mapping Post-Workout Recovery with Kylene Bogden https://www.fxnutrition.com/15-minute-matrix-podcast/191-mapping-post-workout-recovery-with-kylene-bogden/ Fri, 08 Jan 2021 03:00:41 +0000 http://15minutematrix.com/?p=18690 <p>Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/191-mapping-post-workout-recovery-with-kylene-bogden/">#191: Mapping Post-Workout Recovery with Kylene Bogden</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips […] Andrea Nakayama clean 20:17 #190: Mapping Nutritional Lithium with Dr. James Greenblatt https://www.fxnutrition.com/15-minute-matrix-podcast/190-mapping-nutritional-lithium-with-dr-james-greenblatt/ Wed, 06 Jan 2021 19:41:44 +0000 http://15minutematrix.com/?p=18686 <p>Aggression and irritability are not symptoms that are commonly or successfully addressed in our current psychiatric model. But Dr. Greenblatt has made it a part of his mission to understand the nutritional deficiencies associated with these behaviors and address them with a functional medicine approach. As you’ll hear today, his approach includes the use of […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/190-mapping-nutritional-lithium-with-dr-james-greenblatt/">#190: Mapping Nutritional Lithium with Dr. James Greenblatt</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Aggression and irritability are not symptoms that are commonly or successfully addressed in our current psychiatric model. But Dr. Greenblatt has made it a part of his mission to understand the nutritional deficiencies associated with these behaviors a... Aggression and irritability are not symptoms that are commonly or successfully addressed in our current psychiatric model. But Dr. Greenblatt has made it a part of his mission to understand the nutritional deficiencies associated with these behaviors and address them with a functional medicine approach. As you’ll hear today, his approach includes the use of […] Andrea Nakayama clean 19:24 #189: Mapping Creativity with Farzana Khan https://www.fxnutrition.com/15-minute-matrix-podcast/189-mapping-creativity-with-farzana-khan/ Fri, 01 Jan 2021 03:00:00 +0000 http://15minutematrix.com/?p=18680 <p>As we leave 2020 behind and welcome 2021, I hope we can all do so with some renewed creativity. On today’s episode we’ll kick off the new year with Farzana Khan who speaks into the role of creativity in the healing journey. “Survival is a creative process”, and one that we practitioners can reflect to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/189-mapping-creativity-with-farzana-khan/">#189: Mapping Creativity with Farzana Khan</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> As we leave 2020 behind and welcome 2021, I hope we can all do so with some renewed creativity. On today’s episode we’ll kick off the new year with Farzana Khan who speaks into the role of creativity in the healing journey. As we leave 2020 behind and welcome 2021, I hope we can all do so with some renewed creativity. On today’s episode we’ll kick off the new year with Farzana Khan who speaks into the role of creativity in the healing journey. “Survival is a creative process”, and one that we practitioners can reflect to […] Andrea Nakayama clean 21:38 #188: Mapping Breastmilk with Lily Nichols https://www.fxnutrition.com/15-minute-matrix-podcast/188-mapping-breastmilk-with-lily-nichols/ Wed, 30 Dec 2020 17:48:43 +0000 http://15minutematrix.com/?p=18676 <p>Breastfeeding history is one of the antecedents we collect in a Functional Nutrition Intake, and today on the 15-Minute Matrix Special Nutrition Therapy Series Lily Nichols shares why breast milk makes such a difference in health outcomes. This episode is rich with grounded information about breast milk, a dynamic, evershifting nutrient that can have profound […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/188-mapping-breastmilk-with-lily-nichols/">#188: Mapping Breastmilk with Lily Nichols</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Breastfeeding history is one of the antecedents we collect in a Functional Nutrition Intake, and today on the 15-Minute Matrix Special Nutrition Therapy Series Lily Nichols shares why breast milk makes such a difference in health outcomes. Breastfeeding history is one of the antecedents we collect in a Functional Nutrition Intake, and today on the 15-Minute Matrix Special Nutrition Therapy Series Lily Nichols shares why breast milk makes such a difference in health outcomes. This episode is rich with grounded information about breast milk, a dynamic, evershifting nutrient that can have profound […] Andrea Nakayama clean 21:37 #187: Mapping the Low FODMAP Diet with Gabriela Gardner https://www.fxnutrition.com/15-minute-matrix-podcast/187-mapping-the-low-fodmap-diet-with-gabriela-gardner/ Wed, 23 Dec 2020 03:00:37 +0000 http://15minutematrix.com/?p=18669 <p>Everything about the low FODMAP diet is a process. It takes patience–from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working with clients who are experimenting with a low FODMAP diet. This episode sheds so much […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/187-mapping-the-low-fodmap-diet-with-gabriela-gardner/">#187: Mapping the Low FODMAP Diet with Gabriela Gardner</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Everything about the low FODMAP diet is a process. It takes patience–from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working w... Everything about the low FODMAP diet is a process. It takes patience–from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working with clients who are experimenting with a low FODMAP diet. This episode sheds so much […] Andrea Nakayama clean 21:16 #186: Mapping Grief with Jasmin Jenkins https://www.fxnutrition.com/15-minute-matrix-podcast/186-mapping-grief-with-jasmin-jenkins/ Fri, 18 Dec 2020 03:00:49 +0000 http://15minutematrix.com/?p=18665 <p>Today’s podcast on grief is near and dear to my heart. Jasmin Jenkins defines grief as a complex multilayer experience and shares that everyone’s grief journey is unique. Grief is an invitation for transformation and as practitioners, our ability to hold space for our clients grief experience is an integral part of the healing process. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/186-mapping-grief-with-jasmin-jenkins/">#186: Mapping Grief with Jasmin Jenkins</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s podcast on grief is near and dear to my heart. Jasmin Jenkins defines grief as a complex multilayer experience and shares that everyone’s grief journey is unique. Grief is an invitation for transformation and as practitioners, Today’s podcast on grief is near and dear to my heart. Jasmin Jenkins defines grief as a complex multilayer experience and shares that everyone’s grief journey is unique. Grief is an invitation for transformation and as practitioners, our ability to hold space for our clients grief experience is an integral part of the healing process. […] Andrea Nakayama clean 19:49 #185: Mapping Conditioned Food Hypersensitivity with Wendy Busse https://www.fxnutrition.com/15-minute-matrix-podcast/185-mapping-conditioned-food-hypersensitivity-with-wendy-busse/ Wed, 16 Dec 2020 03:00:35 +0000 http://15minutematrix.com/?p=18662 <p>When it comes to the topic of conditioned food hypersensitivity we clearly cannot separate the mind from the body. Today on the podcast Wendy Busse takes us into the inner workings of the limbic system and how “poor health self-perception” leads people to feel that food is dangerous. This is such a rich and important […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/185-mapping-conditioned-food-hypersensitivity-with-wendy-busse/">#185: Mapping Conditioned Food Hypersensitivity with Wendy Busse</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When it comes to the topic of conditioned food hypersensitivity we clearly cannot separate the mind from the body. Today on the podcast Wendy Busse takes us into the inner workings of the limbic system and how “poor health self-perception” leads people... When it comes to the topic of conditioned food hypersensitivity we clearly cannot separate the mind from the body. Today on the podcast Wendy Busse takes us into the inner workings of the limbic system and how “poor health self-perception” leads people to feel that food is dangerous. This is such a rich and important […] Andrea Nakayama clean 18:21 #184: Mapping Mouth Taping with Dr. Mark Burhenne https://www.fxnutrition.com/15-minute-matrix-podcast/184-mapping-mouth-taping-with-dr-mark-burhenne/ Fri, 11 Dec 2020 17:03:35 +0000 http://15minutematrix.com/?p=18658 <p>Today I’m excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of mouth breathing to the role that nitric acid […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/184-mapping-mouth-taping-with-dr-mark-burhenne/">#184: Mapping Mouth Taping with Dr. Mark Burhenne</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today I’m excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of... Today I’m excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of mouth breathing to the role that nitric acid […] Andrea Nakayama clean 24:00 #183: Mapping Glutamate with Dr. Katherine Reid https://www.fxnutrition.com/15-minute-matrix-podcast/183-mapping-glutamate-with-dr-katherine-reid/ Wed, 09 Dec 2020 03:00:37 +0000 http://15minutematrix.com/?p=18654 <p>Glutamate is an amino acid that acts as a neurotransmitter, and it also plays a role in energy regulation. While we naturally produce it and can get it from whole foods, our current food supply introduces excesses that lead to over-stimulation and neurotoxicities. Dr. Katherine Reid illuminates the many problems that glutamate can cause in […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/183-mapping-glutamate-with-dr-katherine-reid/">#183: Mapping Glutamate with Dr. Katherine Reid</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Glutamate is an amino acid that acts as a neurotransmitter, and it also plays a role in energy regulation. While we naturally produce it and can get it from whole foods, our current food supply introduces excesses that lead to over-stimulation and neur... Glutamate is an amino acid that acts as a neurotransmitter, and it also plays a role in energy regulation. While we naturally produce it and can get it from whole foods, our current food supply introduces excesses that lead to over-stimulation and neurotoxicities. Dr. Katherine Reid illuminates the many problems that glutamate can cause in […] Andrea Nakayama clean 43:49 #182: Mapping SNPs with Dr. Yael Joffe https://www.fxnutrition.com/15-minute-matrix-podcast/182-mapping-snps-with-dr-yael-joffe/ Fri, 04 Dec 2020 03:00:32 +0000 http://15minutematrix.com/?p=18649 <p>I’m excited to introduce you to Dr. Yael Joffe. In today’s episode she’ll speak into the importance of understanding nutrigenomics in relation to low penetrance SNPs. This reframe around what gene variants mean in our practice and how we can work with them to influence outcomes was music to my ears. Get ready for a […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/182-mapping-snps-with-dr-yael-joffe/">#182: Mapping SNPs with Dr. Yael Joffe</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> I’m excited to introduce you to Dr. Yael Joffe. In today’s episode she’ll speak into the importance of understanding nutrigenomics in relation to low penetrance SNPs. This reframe around what gene variants mean in our practice and how we can work with ... I’m excited to introduce you to Dr. Yael Joffe. In today’s episode she’ll speak into the importance of understanding nutrigenomics in relation to low penetrance SNPs. This reframe around what gene variants mean in our practice and how we can work with them to influence outcomes was music to my ears. Get ready for a […] Andrea Nakayama clean 18:43 #181: Mapping Essential Nutrients with Dr. Michael Klaper https://www.fxnutrition.com/15-minute-matrix-podcast/181-mapping-essential-nutrients-with-dr-michael-klaper/ Wed, 02 Dec 2020 17:45:22 +0000 http://15minutematrix.com/?p=18642 <p>On today’s Special Nutrition Therapy Series Dr. Michael Klaper speaks about the importance of including essential nutrients in the diet. As you likely know, essential nutrients are factors that your body does not make on its own, but that it needs to function. Dr. Klaper shares his practical knowledge that’s essential for inviting optimal health. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/181-mapping-essential-nutrients-with-dr-michael-klaper/">#181: Mapping Essential Nutrients with Dr. Michael Klaper</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> On today’s Special Nutrition Therapy Series Dr. Michael Klaper speaks about the importance of including essential nutrients in the diet. As you likely know, essential nutrients are factors that your body does not make on its own, On today’s Special Nutrition Therapy Series Dr. Michael Klaper speaks about the importance of including essential nutrients in the diet. As you likely know, essential nutrients are factors that your body does not make on its own, but that it needs to function. Dr. Klaper shares his practical knowledge that’s essential for inviting optimal health. […] Andrea Nakayama clean 19:15 #180: Mapping Safety with Nkem Ndefo https://www.fxnutrition.com/15-minute-matrix-podcast/180-mapping-safety-with-nkem-ndefo/ Fri, 27 Nov 2020 03:00:44 +0000 http://15minutematrix.com/?p=18636 <p>On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. We cannot create safety for anyone if we ourselves don’t feel internally safe. This episode […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/180-mapping-safety-with-nkem-ndefo/">#180: Mapping Safety with Nkem Ndefo</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. We cannot create safety for anyone if we ourselves don’t feel internally safe. This episode […] Andrea Nakayama 20:39 #179: Mapping Culinary Herbs with Megan Liebmann https://www.fxnutrition.com/15-minute-matrix-podcast/179-mapping-culinary-herbs-with-megan-liebmann/ Wed, 25 Nov 2020 03:00:20 +0000 http://15minutematrix.com/?p=18632 <p>Today on the 15-Minute Matrix Special Nutrition Therapy series we have one of our very own FxNA Nutrition Counselors, Megan Liebmann, talking to us about a subject near and dear to her heart– Culinary Herbs. And the timing could not be better! Herbs are the leaves, roots, buds, seeds, berries, and flowers of edible and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/179-mapping-culinary-herbs-with-megan-liebmann/">#179: Mapping Culinary Herbs with Megan Liebmann</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix Special Nutrition Therapy series we have one of our very own FxNA Nutrition Counselors, Megan Liebmann, talking to us about a subject near and dear to her heart– Culinary Herbs. And the timing could not be better! Today on the 15-Minute Matrix Special Nutrition Therapy series we have one of our very own FxNA Nutrition Counselors, Megan Liebmann, talking to us about a subject near and dear to her heart– Culinary Herbs. And the timing could not be better! Herbs are the leaves, roots, buds, seeds, berries, and flowers of edible and […] Andrea Nakayama clean 19:56 #178: Mapping Homocysteine with Dr. Ben Lynch https://www.fxnutrition.com/15-minute-matrix-podcast/178-mapping-homocysteine-with-dr-ben-lynch/ Fri, 20 Nov 2020 03:00:13 +0000 http://15minutematrix.com/?p=18629 <p>Today on the podcast I’ve invited Dr. Ben Lynch back to the mic to bring us deeper into the inner workings of homocysteine. As you likely know, homocysteine is a natural chemical in the body that comes from the food we eat. It’s actually good for us–when produced in the right amounts. We’ll go deep […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/178-mapping-homocysteine-with-dr-ben-lynch/">#178: Mapping Homocysteine with Dr. Ben Lynch</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast I’ve invited Dr. Ben Lynch back to the mic to bring us deeper into the inner workings of homocysteine. As you likely know, homocysteine is a natural chemical in the body that comes from the food we eat. Today on the podcast I’ve invited Dr. Ben Lynch back to the mic to bring us deeper into the inner workings of homocysteine. As you likely know, homocysteine is a natural chemical in the body that comes from the food we eat. It’s actually good for us–when produced in the right amounts. We’ll go deep […] Andrea Nakayama clean 18:01 #177: Mapping Compliance for Restricted Diets with Ricki Heller https://www.fxnutrition.com/15-minute-matrix-podcast/177-mapping-compliance-for-restricted-diets-with-ricki-heller/ Wed, 18 Nov 2020 03:00:48 +0000 http://15minutematrix.com/?p=18623 <p>Today I’m excited to introduce you to my dear friend and colleague Ricki Heller who will speak into compliance while on a restricted diet. Making dietary changes is a journey. And for many, this is a journey that requires your patience, understanding and leadership regarding why the change is important and how we might get […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/177-mapping-compliance-for-restricted-diets-with-ricki-heller/">#177: Mapping Compliance for Restricted Diets with Ricki Heller</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today I’m excited to introduce you to my dear friend and colleague Ricki Heller who will speak into compliance while on a restricted diet. Making dietary changes is a journey. And for many, this is a journey that requires your patience, Today I’m excited to introduce you to my dear friend and colleague Ricki Heller who will speak into compliance while on a restricted diet. Making dietary changes is a journey. And for many, this is a journey that requires your patience, understanding and leadership regarding why the change is important and how we might get […] Andrea Nakayama clean 21:09 #176: Mapping Parasites with Melissa Colin https://www.fxnutrition.com/15-minute-matrix-podcast/176-mapping-parasites-with-melissa-colin/ Fri, 13 Nov 2020 03:00:02 +0000 http://15minutematrix.com/?p=18619 <p>Melissa Colin defines parasites as organisms that live inside of other organisms, and can often wreak havoc on myriad body systems and functions. On this episode of the podcast she highlights our understanding of their impacts, as well as the many practices that we as clinicians can implement to support clients mitigating parasitic infections. Click […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/176-mapping-parasites-with-melissa-colin/">#176: Mapping Parasites with Melissa Colin</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Melissa Colin defines parasites as organisms that live inside of other organisms, and can often wreak havoc on myriad body systems and functions. On this episode of the podcast she highlights our understanding of their impacts, Melissa Colin defines parasites as organisms that live inside of other organisms, and can often wreak havoc on myriad body systems and functions. On this episode of the podcast she highlights our understanding of their impacts, as well as the many practices that we as clinicians can implement to support clients mitigating parasitic infections. Click […] Andrea Nakayama clean 20:03 #175: Mapping Allulose with Mira Dessy https://www.fxnutrition.com/15-minute-matrix-podcast/175-mapping-allulose-with-mira-dessy/ Wed, 11 Nov 2020 03:00:50 +0000 http://15minutematrix.com/?p=18615 <p>Today’s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it’s why I’m excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Mira provides grounded education on Allulose–what it is, where to look for it, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/175-mapping-allulose-with-mira-dessy/">#175: Mapping Allulose with Mira Dessy</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it’s why I’m excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Today’s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it’s why I’m excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Mira provides grounded education on Allulose–what it is, where to look for it, […] Andrea Nakayama clean 19:49 #174: Mapping Love with Dr. Shiroko Sokitch https://www.fxnutrition.com/15-minute-matrix-podcast/174-mapping-love-with-dr-shiroko-sokitch/ Fri, 06 Nov 2020 03:00:32 +0000 http://15minutematrix.com/?p=18607 <p>Today on the 15-Minute Matrix I welcome Dr. Shiroko Sokitch to the mic to talk into the healing powers of love. We all need a dose right now! “Love is the most healing power in the universe”, and when we look at love as a mediator in our healing protocols, we uncover the many ways […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/174-mapping-love-with-dr-shiroko-sokitch/">#174: Mapping Love with Dr. Shiroko Sokitch</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix I welcome Dr. Shiroko Sokitch to the mic to talk into the healing powers of love. We all need a dose right now! “Love is the most healing power in the universe”, and when we look at love as a mediator in our healing protoc... Today on the 15-Minute Matrix I welcome Dr. Shiroko Sokitch to the mic to talk into the healing powers of love. We all need a dose right now! “Love is the most healing power in the universe”, and when we look at love as a mediator in our healing protocols, we uncover the many ways […] Andrea Nakayama clean 17:01 #63: Mapping GABA with Trudy Scott https://www.fxnutrition.com/15-minute-matrix-podcast/63-mapping-gaba-with-trudy-scott/ Wed, 04 Nov 2020 03:00:42 +0000 http://15minutematrix.com/?p=18602 <p>Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, and throughout history. Today I’m diving back into the archives to hopefully bring us a bit of […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/63-mapping-gaba-with-trudy-scott/">#63: Mapping GABA with Trudy Scott</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, and throughout history. Today I’m diving back into the archives to hopefully bring us a bit of […] Andrea Nakayama clean 21:49 #173: Mapping Cervical Fluid with Dr. Kalea Wattles https://www.fxnutrition.com/15-minute-matrix-podcast/173-mapping-cervical-fluid-with-dr-kalea-wattles/ Fri, 30 Oct 2020 03:00:05 +0000 http://15minutematrix.com/?p=18598 <p>Cervical fluid is free information that a woman’s body provides every day, and the only things it requires are tracking and body awareness. Today on the podcast Dr. Kalea Wattles educates us on the innate wisdom we gain if we tune into what cervical fluid is telling us. Plus, the conversation around cervical fluid has […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/173-mapping-cervical-fluid-with-dr-kalea-wattles/">#173: Mapping Cervical Fluid with Dr. Kalea Wattles</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Cervical fluid is free information that a woman’s body provides every day, and the only things it requires are tracking and body awareness. Today on the podcast Dr. Kalea Wattles educates us on the innate wisdom we gain if we tune into what cervical fl... Cervical fluid is free information that a woman’s body provides every day, and the only things it requires are tracking and body awareness. Today on the podcast Dr. Kalea Wattles educates us on the innate wisdom we gain if we tune into what cervical fluid is telling us. Plus, the conversation around cervical fluid has […] Andrea Nakayama clean 19:08 #172: Mapping Clean Eating with Terry Walters https://www.fxnutrition.com/15-minute-matrix-podcast/172-mapping-clean-eating-with-terry-walters/ Wed, 28 Oct 2020 03:00:59 +0000 http://15minutematrix.com/?p=18592 <p>The understanding we bring to inviting dietary change with our clients is vital to their success. When it comes to clean eating, Terry Walters is one of my go-to resources. Terry defines clean eating simply as eating foods that are minimally processed so that we can access the maximum nutrition. And in today’s episode she […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/172-mapping-clean-eating-with-terry-walters/">#172: Mapping Clean Eating with Terry Walters</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> The understanding we bring to inviting dietary change with our clients is vital to their success. When it comes to clean eating, Terry Walters is one of my go-to resources. Terry defines clean eating simply as eating foods that are minimally processed ... The understanding we bring to inviting dietary change with our clients is vital to their success. When it comes to clean eating, Terry Walters is one of my go-to resources. Terry defines clean eating simply as eating foods that are minimally processed so that we can access the maximum nutrition. And in today’s episode she […] Andrea Nakayama clean 20:58 #171: Mapping Maternity Care Deserts with Stacey Stewart https://www.fxnutrition.com/15-minute-matrix-podcast/171-mapping-maternity-care-deserts-with-stacey-stewart/ Fri, 23 Oct 2020 03:00:46 +0000 http://15minutematrix.com/?p=18588 <p>In the United States black women are 3 to 4 times more likely to die due to pregnancy-related complications. Black babies are twice as likely to die before their first birthday. Today on the podcast Stacey Stewart, President and CEO of the March of Dimes, speaks into these extreme gaps that are due to maternity […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/171-mapping-maternity-care-deserts-with-stacey-stewart/">#171: Mapping Maternity Care Deserts with Stacey Stewart</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In the United States black women are 3 to 4 times more likely to die due to pregnancy-related complications. Black babies are twice as likely to die before their first birthday. Today on the podcast Stacey Stewart, In the United States black women are 3 to 4 times more likely to die due to pregnancy-related complications. Black babies are twice as likely to die before their first birthday. Today on the podcast Stacey Stewart, President and CEO of the March of Dimes, speaks into these extreme gaps that are due to maternity […] Andrea Nakayama clean 21:29 #170: Mapping Timed Eating with Dr. Michael Crupain https://www.fxnutrition.com/15-minute-matrix-podcast/170-mapping-timed-eating-with-dr-michael-crupain/ Wed, 21 Oct 2020 08:00:22 +0000 http://15minutematrix.com/?p=18584 <p>Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It’s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/170-mapping-timed-eating-with-dr-michael-crupain/">#170: Mapping Timed Eating with Dr. Michael Crupain</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It’s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It’s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed […] Andrea Nakayama clean 18:49 #169: Mapping Perfectionism with Michelle Shapiro https://www.fxnutrition.com/15-minute-matrix-podcast/169-mapping-perfectionism-with-michelle-shapiro/ Fri, 16 Oct 2020 03:00:18 +0000 http://15minutematrix.com/?p=18575 <p>Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practitioners, we have the opportunity to pick up on the themes of […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/169-mapping-perfectionism-with-michelle-shapiro/">#169: Mapping Perfectionism with Michelle Shapiro</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as prac... Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practitioners, we have the opportunity to pick up on the themes of […] Andrea Nakayama clean 21:34 #168: Mapping Seasonal Eating with Andrea Beaman https://www.fxnutrition.com/15-minute-matrix-podcast/168-mapping-seasonal-eating-with-andrea-beaman/ Wed, 14 Oct 2020 03:00:27 +0000 http://15minutematrix.com/?p=18570 <p>When we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the powers and many healing benefits of seasonal eating, and what […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/168-mapping-seasonal-eating-with-andrea-beaman/">#168: Mapping Seasonal Eating with Andrea Beaman</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the po... When we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the powers and many healing benefits of seasonal eating, and what […] Andrea Nakayama clean 21:54 #167: Mapping Longevity and Purpose with Meghan Walker https://www.fxnutrition.com/15-minute-matrix-podcast/167-mapping-longevity-and-purpose-with-meghan-walker/ Fri, 09 Oct 2020 15:59:56 +0000 http://15minutematrix.com/?p=18557 <p>Our sense of purpose (often referred to as our “why”) has the potential to influence our physiology. Today on the podcast Dr. Meghan Walker shows us the many ways that purpose impacts longevity. Don’t miss this important conversation where Dr. Meghan walks us through how to support our patients by recognizing their unique purpose as […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/167-mapping-longevity-and-purpose-with-meghan-walker/">#167: Mapping Longevity and Purpose with Meghan Walker</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Our sense of purpose (often referred to as our “why”) has the potential to influence our physiology. Today on the podcast Dr. Meghan Walker shows us the many ways that purpose impacts longevity. Don’t miss this important conversation where Dr. Our sense of purpose (often referred to as our “why”) has the potential to influence our physiology. Today on the podcast Dr. Meghan Walker shows us the many ways that purpose impacts longevity. Don’t miss this important conversation where Dr. Meghan walks us through how to support our patients by recognizing their unique purpose as […] Andrea Nakayama clean 18:21 #10: Mapping Sulforaphane with Tom Malterre https://www.fxnutrition.com/15-minute-matrix-podcast/10-mapping-sulforaphane-with-tom-malterre/ Wed, 07 Oct 2020 03:00:08 +0000 http://15minutematrix.com/?p=18551 <p>Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! Originally aired January 26, 2018 […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/10-mapping-sulforaphane-with-tom-malterre/">#10: Mapping Sulforaphane with Tom Malterre</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! Originally aired January 26, 2018 […] Andrea Nakayama clean 20:27 #166: Mapping Stress and the Brain with Dr. Melanie Greenberg https://www.fxnutrition.com/15-minute-matrix-podcast/166-mapping-stress-and-the-brain-with-dr-melanie-greenberg/ Fri, 02 Oct 2020 03:00:30 +0000 http://15minutematrix.com/?p=18545 <p>When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/166-mapping-stress-and-the-brain-with-dr-melanie-greenberg/">#166: Mapping Stress and the Brain with Dr. Melanie Greenberg</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not […] Andrea Nakayama clean 21:32 #165: Mapping Metabolism with Sam Miller https://www.fxnutrition.com/15-minute-matrix-podcast/165-mapping-metabolism-with-sam-miller/ Wed, 30 Sep 2020 03:00:07 +0000 http://15minutematrix.com/?p=18540 <p>Many theories around metabolism are rooted in misconceptions. That’s why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Sam illuminates the many ways that metabolism is representative of both internal and external environmental factors and the steps you can take to support the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/165-mapping-metabolism-with-sam-miller/">#165: Mapping Metabolism with Sam Miller</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Many theories around metabolism are rooted in misconceptions. That’s why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Many theories around metabolism are rooted in misconceptions. That’s why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Sam illuminates the many ways that metabolism is representative of both internal and external environmental factors and the steps you can take to support the […] Andrea Nakayama clean 20:15 #164: Mapping Collective Trauma with Thomas Hübl https://www.fxnutrition.com/15-minute-matrix-podcast/164-mapping-collective-trauma-with-thomas-hubl/ Fri, 25 Sep 2020 03:00:43 +0000 http://15minutematrix.com/?p=18533 <p>Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioners. It’s my belief that as healers we have a job […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/164-mapping-collective-trauma-with-thomas-hubl/">#164: Mapping Collective Trauma with Thomas Hübl</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioners. It’s my belief that as healers we have a job […] Andrea Nakayama clean 29:14 #57: Mapping Nutrition with Andrea Nakayama https://www.fxnutrition.com/15-minute-matrix-podcast/57-mapping-nutrition-with-andrea-nakayama/ Wed, 23 Sep 2020 03:00:14 +0000 http://15minutematrix.com/?p=18526 <p>Today on the 15-Minute Matrix special Nutrition Therapy series, we’re re-releasing a foundational episode where I come to mic to map Nutrition. Why? Because I still believe we are getting nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. Click here to download […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/57-mapping-nutrition-with-andrea-nakayama/">#57: Mapping Nutrition with Andrea Nakayama</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix special Nutrition Therapy series, we’re re-releasing a foundational episode where I come to mic to map Nutrition. Why? Because I still believe we are getting nutrition all wrong. Today on the 15-Minute Matrix special Nutrition Therapy series, we’re re-releasing a foundational episode where I come to mic to map Nutrition. Why? Because I still believe we are getting nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. Click here to download […] Andrea Nakayama clean 20:29 #163: Mapping Heart Rate Variability with Dana Frost https://www.fxnutrition.com/15-minute-matrix-podcast/163-mapping-heart-rate-variability-with-dana-frost/ Fri, 18 Sep 2020 03:00:38 +0000 http://15minutematrix.com/?p=18520 <p>Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/163-mapping-heart-rate-variability-with-dana-frost/">#163: Mapping Heart Rate Variability with Dana Frost</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV […] Andrea Nakayama clean 18:21 #162: Mapping Linoleic Acid with Dr. Paul Saladino https://www.fxnutrition.com/15-minute-matrix-podcast/162-mapping-linoleic-acid-with-dr-paul-saladino/ Wed, 16 Sep 2020 03:00:15 +0000 http://15minutematrix.com/?p=18516 <p>Today on the 15-Minute Matrix Special Nutrition Therapy Series, Dr. Paul Saladino takes us around the matrix to discuss linoleic acid. As you likely know, linoleic acid is mostly found in nuts, seeds, grains, and excessively in vegetable oils, and Paul gives us a fast and furious glimpse into the many ways the imbalance between […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/162-mapping-linoleic-acid-with-dr-paul-saladino/">#162: Mapping Linoleic Acid with Dr. Paul Saladino</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix Special Nutrition Therapy Series, Dr. Paul Saladino takes us around the matrix to discuss linoleic acid. As you likely know, linoleic acid is mostly found in nuts, seeds, grains, and excessively in vegetable oils, Today on the 15-Minute Matrix Special Nutrition Therapy Series, Dr. Paul Saladino takes us around the matrix to discuss linoleic acid. As you likely know, linoleic acid is mostly found in nuts, seeds, grains, and excessively in vegetable oils, and Paul gives us a fast and furious glimpse into the many ways the imbalance between […] Andrea Nakayama clean 21:40 #161: Mapping Preparing For Vaccinations with Dr. Elana Roumell https://www.fxnutrition.com/15-minute-matrix-podcast/161-mapping-preparing-for-vaccinations-with-dr-elana-roumell/ Fri, 11 Sep 2020 03:00:57 +0000 http://15minutematrix.com/?p=18513 <p>Dr. Elana Roumell speaks eloquently about a challenging topic in this not-to-be-missed episode for every clinician and parent. She illuminates the steps we practitioners can take to support the parents we work with who are choosing (for whatever reasons) to vaccinate their child. This is a complex topic with so many factors to consider, and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/161-mapping-preparing-for-vaccinations-with-dr-elana-roumell/">#161: Mapping Preparing For Vaccinations with Dr. Elana Roumell</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. Elana Roumell speaks eloquently about a challenging topic in this not-to-be-missed episode for every clinician and parent. She illuminates the steps we practitioners can take to support the parents we work with who are choosing (for whatever reason... Dr. Elana Roumell speaks eloquently about a challenging topic in this not-to-be-missed episode for every clinician and parent. She illuminates the steps we practitioners can take to support the parents we work with who are choosing (for whatever reasons) to vaccinate their child. This is a complex topic with so many factors to consider, and […] Andrea Nakayama clean 23:00 #160: Mapping Personalized Glycemic Response with Dr. Eran Elinav https://www.fxnutrition.com/15-minute-matrix-podcast/160-mapping-personalized-glycemic-response-with-dr-eran-elinav/ Wed, 09 Sep 2020 03:00:52 +0000 http://15minutematrix.com/?p=18509 <p>Today on our Special Nutrition Therapy Series I’m talking with Dr. Eran Elinav about a personalized approach to glycemic management, weaving together two of my favorite topics–blood sugar balance and individualized nutrition. Dr. Elinav’s research illuminates the physiological importance of embracing the truth that one-size-fits-all rarely works when it comes to dietary recommendations and outcomes. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/160-mapping-personalized-glycemic-response-with-dr-eran-elinav/">#160: Mapping Personalized Glycemic Response with Dr. Eran Elinav</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on our Special Nutrition Therapy Series I’m talking with Dr. Eran Elinav about a personalized approach to glycemic management, weaving together two of my favorite topics–blood sugar balance and individualized nutrition. Dr. Today on our Special Nutrition Therapy Series I’m talking with Dr. Eran Elinav about a personalized approach to glycemic management, weaving together two of my favorite topics–blood sugar balance and individualized nutrition. Dr. Elinav’s research illuminates the physiological importance of embracing the truth that one-size-fits-all rarely works when it comes to dietary recommendations and outcomes. […] Andrea Nakayama clean 21:47 #159: Mapping the ACE2 Receptor with Dr. Tom O’Bryan https://www.fxnutrition.com/15-minute-matrix-podcast/159-mapping-the-ace2-receptor-with-dr-tom-obryan/ Fri, 04 Sep 2020 03:00:46 +0000 http://15minutematrix.com/?p=18501 <p>Today on the 15-Minute Matrix I welcome my friend Dr. Tom O’Bryan back to the mic to discuss the very timely topic of ACE2 Receptors. The ACE2 Receptor plays a vital role in protecting our bodies from an excessive inflammatory response, and has relevance in SARS-CoV-2 outcomes. Tune in as Dr. Tom walks us through […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/159-mapping-the-ace2-receptor-with-dr-tom-obryan/">#159: Mapping the ACE2 Receptor with Dr. Tom O’Bryan</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix I welcome my friend Dr. Tom O’Bryan back to the mic to discuss the very timely topic of ACE2 Receptors. The ACE2 Receptor plays a vital role in protecting our bodies from an excessive inflammatory response, Today on the 15-Minute Matrix I welcome my friend Dr. Tom O’Bryan back to the mic to discuss the very timely topic of ACE2 Receptors. The ACE2 Receptor plays a vital role in protecting our bodies from an excessive inflammatory response, and has relevance in SARS-CoV-2 outcomes. Tune in as Dr. Tom walks us through […] Andrea Nakayama clean 22:24 #158: Mapping the GAPS Diet with Dr. Natasha Campbell-McBride https://www.fxnutrition.com/15-minute-matrix-podcast/158-mapping-the-gaps-diet-with-dr-natasha-campbell-mcbride/ Wed, 02 Sep 2020 18:26:02 +0000 http://15minutematrix.com/?p=18496 <p>Today is the first episode of our Special Nutrition Therapy Series where we’ll be diving into the approaches, practices, dietary theories, and healing foods that have been used in the most successful practices across the globe and throughout history. In this week’s episode I welcome one of my original mentors, Dr. Natatasha Cambell-McBride, onto the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/158-mapping-the-gaps-diet-with-dr-natasha-campbell-mcbride/">#158: Mapping the GAPS Diet with Dr. Natasha Campbell-McBride</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today is the first episode of our Special Nutrition Therapy Series where we’ll be diving into the approaches, practices, dietary theories, and healing foods that have been used in the most successful practices across the globe and throughout history. Today is the first episode of our Special Nutrition Therapy Series where we’ll be diving into the approaches, practices, dietary theories, and healing foods that have been used in the most successful practices across the globe and throughout history. In this week’s episode I welcome one of my original mentors, Dr. Natatasha Cambell-McBride, onto the […] Andrea Nakayama clean 24:12 #157: Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford https://www.fxnutrition.com/15-minute-matrix-podcast/157-mapping-racial-biases-in-medicine-during-covid-19-with-dr-sydne-ford/ Fri, 28 Aug 2020 03:00:32 +0000 http://15minutematrix.com/?p=18490 <p>Today Dr. Sydne Ford takes on a big topic — one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparities in medicine, but also ways in which […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/157-mapping-racial-biases-in-medicine-during-covid-19-with-dr-sydne-ford/">#157: Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today Dr. Sydne Ford takes on a big topic — one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparities... Today Dr. Sydne Ford takes on a big topic — one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparities in medicine, but also ways in which […] Andrea Nakayama clean 24:37 #156: Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer https://www.fxnutrition.com/15-minute-matrix-podcast/156-mapping-eating-disorder-recovery-with-mindy-gorman-plutzer/ Fri, 21 Aug 2020 03:00:37 +0000 http://15minutematrix.com/?p=18484 <p>Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready to reframe our perspectives on disordered eating so that we can achieve more sustainable […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/156-mapping-eating-disorder-recovery-with-mindy-gorman-plutzer/">#156: Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready t... Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready to reframe our perspectives on disordered eating so that we can achieve more sustainable […] Andrea Nakayama clean 25:17 #155: Mapping Resilience with Eileen McDargh https://www.fxnutrition.com/15-minute-matrix-podcast/155-mapping-resilience-with-eileen-mcdargh/ Wed, 19 Aug 2020 03:00:59 +0000 http://15minutematrix.com/?p=18478 <p>Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical “reframes” for shifting our perspectives on stress and the inner talk that keeps […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/155-mapping-resilience-with-eileen-mcdargh/">#155: Mapping Resilience with Eileen McDargh</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and cri... Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical “reframes” for shifting our perspectives on stress and the inner talk that keeps […] Andrea Nakayama clean 20:20 #154: Mapping Wild Foods with Daniel Vitalis https://www.fxnutrition.com/15-minute-matrix-podcast/154-mapping-wild-foods-with-daniel-vitalis/ Fri, 14 Aug 2020 03:00:43 +0000 http://15minutematrix.com/?p=18469 <p>After learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, more flavorful and nutrient dense options of a wild fed diet. Tune-in and get inspired about your next meal and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/154-mapping-wild-foods-with-daniel-vitalis/">#154: Mapping Wild Foods with Daniel Vitalis</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> After learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, After learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, more flavorful and nutrient dense options of a wild fed diet. Tune-in and get inspired about your next meal and […] Andrea Nakayama clean 21:18 #153: Mapping Kids Back to School During COVID-19 with Dr. Larry Rosen https://www.fxnutrition.com/15-minute-matrix-podcast/153-mapping-kids-back-to-school-during-covid-19-with-dr-larry-rosen/ Wed, 12 Aug 2020 03:00:47 +0000 http://15minutematrix.com/?p=18465 <p>Get ready for the classroom (wherever it might be) with this special back-to-school release with integrative pediatrician, Dr. Larry Rosen. Tune-in for his holistic views, which enable him to individualize patient and parent-centered protocols, plus the steps you can take now to prepare your clients and family for back to school during the COVID-19 pandemic. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/153-mapping-kids-back-to-school-during-covid-19-with-dr-larry-rosen/">#153: Mapping Kids Back to School During COVID-19 with Dr. Larry Rosen</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Get ready for the classroom (wherever it might be) with this special back-to-school release with integrative pediatrician, Dr. Larry Rosen. Tune-in for his holistic views, which enable him to individualize patient and parent-centered protocols, Get ready for the classroom (wherever it might be) with this special back-to-school release with integrative pediatrician, Dr. Larry Rosen. Tune-in for his holistic views, which enable him to individualize patient and parent-centered protocols, plus the steps you can take now to prepare your clients and family for back to school during the COVID-19 pandemic. […] Andrea Nakayama clean 19:26 #152: Mapping Movement with Kelly McGonigal https://www.fxnutrition.com/15-minute-matrix-podcast/152-mapping-movement-with-kelly-mcgonigal/ Fri, 07 Aug 2020 03:00:23 +0000 http://15minutematrix.com/?p=18461 <p>Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/152-mapping-movement-with-kelly-mcgonigal/">#152: Mapping Movement with Kelly McGonigal</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full... Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here […] Andrea Nakayama clean 20:05 #151: Mapping Patient Advocacy with Adrienne Nolan-Smith https://www.fxnutrition.com/15-minute-matrix-podcast/151-mapping-patient-advocacy-with-adrienne-nolan-smith/ Fri, 31 Jul 2020 03:00:39 +0000 http://15minutematrix.com/?p=18455 <p>How do we slow down, take a pause and empower our clients to be true partners in the therapeutic relationship and in their healing journey? Adrienne Nolan-Smith identifies the key elements of patient advocacy, and reminds us that we should all be proponents of root cause resolutions. Click here to download the completed Matrix from […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/151-mapping-patient-advocacy-with-adrienne-nolan-smith/">#151: Mapping Patient Advocacy with Adrienne Nolan-Smith</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> How do we slow down, take a pause and empower our clients to be true partners in the therapeutic relationship and in their healing journey? Adrienne Nolan-Smith identifies the key elements of patient advocacy, How do we slow down, take a pause and empower our clients to be true partners in the therapeutic relationship and in their healing journey? Adrienne Nolan-Smith identifies the key elements of patient advocacy, and reminds us that we should all be proponents of root cause resolutions. Click here to download the completed Matrix from […] Andrea Nakayama clean 18:59 #150: Mapping Tissue Regeneration with Dr. Tyna Moore https://www.fxnutrition.com/15-minute-matrix-podcast/150-mapping-tissue-regeneration-with-dr-tyna-moore/ Fri, 24 Jul 2020 17:19:24 +0000 http://15minutematrix.com/?p=18451 <p>Tissue regeneration and structural integrity are often overlooked in functional nutrition. That’s why I’m thrilled to introduce you to Dr. Tyna Moore. Don’t miss today’s episode where Dr. Tyna takes us through the importance of why tissues need support and what we can all do to encourage our clients to move, stretch and receive the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/150-mapping-tissue-regeneration-with-dr-tyna-moore/">#150: Mapping Tissue Regeneration with Dr. Tyna Moore</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Tissue regeneration and structural integrity are often overlooked in functional nutrition. That’s why I’m thrilled to introduce you to Dr. Tyna Moore. Don’t miss today’s episode where Dr. Tyna takes us through the importance of why tissues need support... Tissue regeneration and structural integrity are often overlooked in functional nutrition. That’s why I’m thrilled to introduce you to Dr. Tyna Moore. Don’t miss today’s episode where Dr. Tyna takes us through the importance of why tissues need support and what we can all do to encourage our clients to move, stretch and receive the […] Andrea Nakayama clean 18:17 #149: Mapping Raw Foods with Kate Magic https://www.fxnutrition.com/15-minute-matrix-podcast/149-mapping-raw-foods-with-kate-magic/ Fri, 17 Jul 2020 03:00:02 +0000 http://15minutematrix.com/?p=18445 <p>When it comes to speaking into the beauty of raw foods there’s no one I would rather speak to than Kate Magic. Kate is a renowned raw foods expert and her wisdom around the importance of incorporating raw foods into your diet is both balanced and empowering. Grab a kombucha and let’s get mapping! Click […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/149-mapping-raw-foods-with-kate-magic/">#149: Mapping Raw Foods with Kate Magic</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When it comes to speaking into the beauty of raw foods there’s no one I would rather speak to than Kate Magic. Kate is a renowned raw foods expert and her wisdom around the importance of incorporating raw foods into your diet is both balanced and empow... When it comes to speaking into the beauty of raw foods there’s no one I would rather speak to than Kate Magic. Kate is a renowned raw foods expert and her wisdom around the importance of incorporating raw foods into your diet is both balanced and empowering. Grab a kombucha and let’s get mapping! Click […] Andrea Nakayama clean 20:02 #148: Mapping the Gallbladder with Dr. Melina Roberts https://www.fxnutrition.com/15-minute-matrix-podcast/148-mapping-the-gallbladder-with-dr-melina-roberts/ Fri, 10 Jul 2020 03:00:08 +0000 http://15minutematrix.com/?p=18442 <p>This week on the podcast Dr. Melina Roberts is taking us deep into the many functions of the gallbladder. From bile production, to emulsification, to the gallbladder’s role in thyroid health Dr. Roberts sheds a bright and educational light on how important this organ is to the body’s ability to properly detoxify and healthfully function. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/148-mapping-the-gallbladder-with-dr-melina-roberts/">#148: Mapping the Gallbladder with Dr. Melina Roberts</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> This week on the podcast Dr. Melina Roberts is taking us deep into the many functions of the gallbladder. From bile production, to emulsification, to the gallbladder’s role in thyroid health Dr. Roberts sheds a bright and educational light on how impor... This week on the podcast Dr. Melina Roberts is taking us deep into the many functions of the gallbladder. From bile production, to emulsification, to the gallbladder’s role in thyroid health Dr. Roberts sheds a bright and educational light on how important this organ is to the body’s ability to properly detoxify and healthfully function. […] Andrea Nakayama clean 17:20 #147: Mapping The Oral Microbiome with Dr. Mark Burhenne https://www.fxnutrition.com/15-minute-matrix-podcast/147-mapping-the-oral-microbiome-with-dr-mark-burhenne/ Fri, 03 Jul 2020 03:00:24 +0000 http://15minutematrix.com/?p=18435 <p>Today on the podcast Dr. Mark Burhenne speaks into the importance of recognizing that the oral microbiome and the gut microbiome are not separate. Don’t miss this eye opening episode where Dr. B shares his wisdom on the many ways that dysbiosis in the mouth can play a role in the chronic diseases that so […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/147-mapping-the-oral-microbiome-with-dr-mark-burhenne/">#147: Mapping The Oral Microbiome with Dr. Mark Burhenne</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast Dr. Mark Burhenne speaks into the importance of recognizing that the oral microbiome and the gut microbiome are not separate. Don’t miss this eye opening episode where Dr. B shares his wisdom on the many ways that dysbiosis in the ... Today on the podcast Dr. Mark Burhenne speaks into the importance of recognizing that the oral microbiome and the gut microbiome are not separate. Don’t miss this eye opening episode where Dr. B shares his wisdom on the many ways that dysbiosis in the mouth can play a role in the chronic diseases that so […] Andrea Nakayama clean 17:15 #146: Mapping Protein with Dr. Michael Greger https://www.fxnutrition.com/15-minute-matrix-podcast/146-mapping-protein-with-dr-michael-greger/ Fri, 26 Jun 2020 03:00:11 +0000 http://15minutematrix.com/?p=18418 <p>This week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different perspectives that my guest experts deliver, and today’s episode will leave you with key reminders […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/146-mapping-protein-with-dr-michael-greger/">#146: Mapping Protein with Dr. Michael Greger</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> This week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different per... This week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different perspectives that my guest experts deliver, and today’s episode will leave you with key reminders […] Andrea Nakayama clean 15:30 #145: Mapping Sustainable Food Systems with Mary Purdy https://www.fxnutrition.com/15-minute-matrix-podcast/145-mapping-sustainable-food-systems-with-mary-purdy/ Fri, 19 Jun 2020 03:00:36 +0000 http://15minutematrix.com/?p=18413 <p>On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/145-mapping-sustainable-food-systems-with-mary-purdy/">#145: Mapping Sustainable Food Systems with Mary Purdy</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and […] Andrea Nakayama clean 17:32 #144: Mapping Dry Eyes with Dr. Travis Zigler https://www.fxnutrition.com/15-minute-matrix-podcast/144-mapping-dry-eyes-with-dr-travis-zigler/ Fri, 12 Jun 2020 03:00:21 +0000 http://15minutematrix.com/?p=18401 <p>Today on the podcast Dr. Travis Zigler and I discuss how to support clients experiencing dry eyes. Dr. Travis sees dry eyes as a symptom of an overall inflammatory state in the body, and in this episode we uncover myriad ways to invite root cause resolutions to this troubling symptom through food, hydration, clean living […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/144-mapping-dry-eyes-with-dr-travis-zigler/">#144: Mapping Dry Eyes with Dr. Travis Zigler</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast Dr. Travis Zigler and I discuss how to support clients experiencing dry eyes. Dr. Travis sees dry eyes as a symptom of an overall inflammatory state in the body, and in this episode we uncover myriad ways to invite root cause resol... Today on the podcast Dr. Travis Zigler and I discuss how to support clients experiencing dry eyes. Dr. Travis sees dry eyes as a symptom of an overall inflammatory state in the body, and in this episode we uncover myriad ways to invite root cause resolutions to this troubling symptom through food, hydration, clean living […] Andrea Nakayama clean 18:26 #143: Mapping Memory with Dr. Ken Sharlin https://www.fxnutrition.com/15-minute-matrix-podcast/143-mapping-memory-with-dr-ken-sharlin/ Fri, 05 Jun 2020 03:00:32 +0000 http://15minutematrix.com/?p=18397 <p>Today on the 15-Minute Matrix Dr. Ken Sharlin brings us into the importance of working with the Matrix and Timeline to illuminate the story of a patient who is struggling with memory issues. As Dr. Sharlin articulates, “functional medicine is a culture shift”, and today he shares with us the many ways in which we […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/143-mapping-memory-with-dr-ken-sharlin/">#143: Mapping Memory with Dr. Ken Sharlin</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix Dr. Ken Sharlin brings us into the importance of working with the Matrix and Timeline to illuminate the story of a patient who is struggling with memory issues. As Dr. Sharlin articulates, Today on the 15-Minute Matrix Dr. Ken Sharlin brings us into the importance of working with the Matrix and Timeline to illuminate the story of a patient who is struggling with memory issues. As Dr. Sharlin articulates, “functional medicine is a culture shift”, and today he shares with us the many ways in which we […] Andrea Nakayama clean 19:44 #142: Mapping Intermittent Fasting with Krista Varady, PhD https://www.fxnutrition.com/15-minute-matrix-podcast/142-mapping-intermittent-fasting-with-krista-varady-phd/ Fri, 29 May 2020 03:00:01 +0000 http://15minutematrix.com/?p=18391 <p>There’s no doubt that Intermittent Fasting (IF) is a popular topic and that’s why I’m excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/142-mapping-intermittent-fasting-with-krista-varady-phd/">#142: Mapping Intermittent Fasting with Krista Varady, PhD</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> There’s no doubt that Intermittent Fasting (IF) is a popular topic and that’s why I’m excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, There’s no doubt that Intermittent Fasting (IF) is a popular topic and that’s why I’m excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this […] Andrea Nakayama clean 17:28 #141: Mapping Navigating Chemo with Dr. Patrick Hanaway https://www.fxnutrition.com/15-minute-matrix-podcast/141-mapping-navigating-chemo-with-dr-patrick-hanaway/ Fri, 22 May 2020 03:00:56 +0000 http://15minutematrix.com/?p=18388 <p>Today on the 15-Minute Matrix my friend and colleague Dr. Patrick Hanaway walks us through both his personal and professional journey with navigating chemotherapy for his own Laryngeal cancer diagnosis. Join us for this impactful conversation around the preciousness of life, the power of journeying with uncertainty, and the importance of slowing down to be […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/141-mapping-navigating-chemo-with-dr-patrick-hanaway/">#141: Mapping Navigating Chemo with Dr. Patrick Hanaway</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix my friend and colleague Dr. Patrick Hanaway walks us through both his personal and professional journey with navigating chemotherapy for his own Laryngeal cancer diagnosis. Join us for this impactful conversation around th... Today on the 15-Minute Matrix my friend and colleague Dr. Patrick Hanaway walks us through both his personal and professional journey with navigating chemotherapy for his own Laryngeal cancer diagnosis. Join us for this impactful conversation around the preciousness of life, the power of journeying with uncertainty, and the importance of slowing down to be […] Andrea Nakayama clean 20:46 #140: Mapping Insulin Resistance with Dr. Ritamarie Loscalzo https://www.fxnutrition.com/15-minute-matrix-podcast/140-mapping-insulin-resistance-with-dr-ritamarie-loscalzo/ Fri, 15 May 2020 03:42:58 +0000 http://15minutematrix.com/?p=18384 <p>Today on the 15-Minute Matrix I’m talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix as we take a deep dive into this key member of what I like […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/140-mapping-insulin-resistance-with-dr-ritamarie-loscalzo/">#140: Mapping Insulin Resistance with Dr. Ritamarie Loscalzo</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix I’m talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix a... Today on the 15-Minute Matrix I’m talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix as we take a deep dive into this key member of what I like […] Andrea Nakayama clean 19:58 #139: Mapping Folate with Dr. Mansoor Mohammed https://www.fxnutrition.com/15-minute-matrix-podcast/139-mapping-folate-with-dr-mansoor-mohammed/ Sun, 10 May 2020 03:00:46 +0000 http://15minutematrix.com/?p=18367 <p>Today is the final episode of our special 3-part series with Dr. Mansoor Mohammad and we are wrapping up this educational trio talking about folate. Everything in this episode is incredibly noteworthy so you’ll likely want to listen to this one on repeat. Grab your pens and get ready to map Folote on the 15 […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/139-mapping-folate-with-dr-mansoor-mohammed/">#139: Mapping Folate with Dr. Mansoor Mohammed</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today is the final episode of our special 3-part series with Dr. Mansoor Mohammad and we are wrapping up this educational trio talking about folate. Everything in this episode is incredibly noteworthy so you’ll likely want to listen to this one on repe... Today is the final episode of our special 3-part series with Dr. Mansoor Mohammad and we are wrapping up this educational trio talking about folate. Everything in this episode is incredibly noteworthy so you’ll likely want to listen to this one on repeat. Grab your pens and get ready to map Folote on the 15 […] Andrea Nakayama clean 22:30 #138: Mapping Methylation with Dr. Mansoor Mohammed (Part 2) https://www.fxnutrition.com/15-minute-matrix-podcast/138-mapping-methylation-with-dr-mansoor-mohammed-part-2/ Sat, 09 May 2020 03:00:45 +0000 http://15minutematrix.com/?p=18370 <p>In this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice right away! Click here to download the completed Matrix from this week’s episode […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/138-mapping-methylation-with-dr-mansoor-mohammed-part-2/">#138: Mapping Methylation with Dr. Mansoor Mohammed (Part 2)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice righ... In this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice right away! Click here to download the completed Matrix from this week’s episode […] Andrea Nakayama clean 11:53 #137: Mapping Methylation with Dr. Mansoor Mohammed (Part 1) https://www.fxnutrition.com/15-minute-matrix-podcast/137-mapping-methylation-with-dr-mansoor-mohammed-part-1/ Fri, 08 May 2020 03:00:30 +0000 http://15minutematrix.com/?p=18364 <p>Today is the start of a special 3-part series with Dr. Mansoor Mohammad. In the first two episodes, Dr. Mansoor provides some much-needed education and clarity into the mechanisms of methylation and in the 3rd episode, we take a deep dive into methylation’s key nutrient, folate. Get ready to wrap your mind around methylation! Click […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/137-mapping-methylation-with-dr-mansoor-mohammed-part-1/">#137: Mapping Methylation with Dr. Mansoor Mohammed (Part 1)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today is the start of a special 3-part series with Dr. Mansoor Mohammad. In the first two episodes, Dr. Mansoor provides some much-needed education and clarity into the mechanisms of methylation and in the 3rd episode, Today is the start of a special 3-part series with Dr. Mansoor Mohammad. In the first two episodes, Dr. Mansoor provides some much-needed education and clarity into the mechanisms of methylation and in the 3rd episode, we take a deep dive into methylation’s key nutrient, folate. Get ready to wrap your mind around methylation! Click […] Andrea Nakayama clean 20:31 #136: Mapping Anxiety with Dr. Ellen Vora https://www.fxnutrition.com/15-minute-matrix-podcast/136-mapping-anxiety-with-dr-ellen-vora/ Fri, 01 May 2020 03:00:38 +0000 http://15minutematrix.com/?p=18356 <p>Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can hold space for those we support as we help […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/136-mapping-anxiety-with-dr-ellen-vora/">#136: Mapping Anxiety with Dr. Ellen Vora</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can h... Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can hold space for those we support as we help […] Andrea Nakayama clean 17:11 #135: Mapping EFT Tapping with Dr. Peta Stapleton https://www.fxnutrition.com/15-minute-matrix-podcast/135-mapping-eft-tapping-with-dr-peta-stapleton/ Fri, 24 Apr 2020 03:00:28 +0000 http://15minutematrix.com/?p=18345 <p>Emotional Freedom Technique or EFT has the potential to shift neural pathways related to food cravings and so much more. Dr. Peta Stapleton is an expert researcher on the topic and I was thrilled to have the opportunity to speak with her. She shares so many clinical pearls that you won’t want to miss in […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/135-mapping-eft-tapping-with-dr-peta-stapleton/">#135: Mapping EFT Tapping with Dr. Peta Stapleton</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Emotional Freedom Technique or EFT has the potential to shift neural pathways related to food cravings and so much more. Dr. Peta Stapleton is an expert researcher on the topic and I was thrilled to have the opportunity to speak with her. Emotional Freedom Technique or EFT has the potential to shift neural pathways related to food cravings and so much more. Dr. Peta Stapleton is an expert researcher on the topic and I was thrilled to have the opportunity to speak with her. She shares so many clinical pearls that you won’t want to miss in […] Andrea Nakayama clean 19:07 #134: Mapping Colonics with Jill Simons https://www.fxnutrition.com/15-minute-matrix-podcast/134-mapping-colonics-with-jill-simons/ Fri, 17 Apr 2020 03:00:18 +0000 http://15minutematrix.com/?p=18330 <p>Today on the 15-Minute Matrix I’m excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, and how cleaning out the intestines is a powerful way to take a pause, release, and start afresh. Though now might […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/134-mapping-colonics-with-jill-simons/">#134: Mapping Colonics with Jill Simons</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the 15-Minute Matrix I’m excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, Today on the 15-Minute Matrix I’m excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, and how cleaning out the intestines is a powerful way to take a pause, release, and start afresh. Though now might […] Andrea Nakayama clean 23:18 #133: Mapping NK Cells with Dr. Anahid Jewett https://www.fxnutrition.com/15-minute-matrix-podcast/133-mapping-nk-cells-with-dr-anahid-jewett/ Wed, 15 Apr 2020 03:00:42 +0000 http://15minutematrix.com/?p=18326 <p>Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited Dr. Anahid Jewett to the mic to discuss NK cells. The job of the NK cell is to remove infected cells and there’s never been a better time than right now to take a deep dive into immunology. Grab your pens and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/133-mapping-nk-cells-with-dr-anahid-jewett/">#133: Mapping NK Cells with Dr. Anahid Jewett</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited Dr. Anahid Jewett to the mic to discuss NK cells. The job of the NK cell is to remove infected cells and there’s never been a better time than right now to take a deep div... Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited Dr. Anahid Jewett to the mic to discuss NK cells. The job of the NK cell is to remove infected cells and there’s never been a better time than right now to take a deep dive into immunology. Grab your pens and […] Andrea Nakayama clean 27:18 #132: Mapping Self-Support with Allison Post (COVID-19 Special Edition) https://www.fxnutrition.com/15-minute-matrix-podcast/132-mapping-stress-reduction-with-allison-post-covid-19-special-edition/ Fri, 10 Apr 2020 03:00:07 +0000 http://15minutematrix.com/?p=18322 <p>Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/132-mapping-stress-reduction-with-allison-post-covid-19-special-edition/">#132: Mapping Self-Support with Allison Post (COVID-19 Special Edition)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us […] Andrea Nakayama clean 21:23 #131: Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott https://www.fxnutrition.com/15-minute-matrix-podcast/131-mapping-meal-prep-in-less-than-ideal-conditions-with-mickey-trescott/ Tue, 07 Apr 2020 03:00:34 +0000 http://15minutematrix.com/?p=18316 <p>Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won’t want to miss this grounding conversation where Mickey helps us reframe how we’re thinking about food and food prep, and shares her open-minded […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/131-mapping-meal-prep-in-less-than-ideal-conditions-with-mickey-trescott/">#131: Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won’t want to miss this grounding conversation where Mickey hel... Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won’t want to miss this grounding conversation where Mickey helps us reframe how we’re thinking about food and food prep, and shares her open-minded […] Andrea Nakayama clean 20:23 #130: Mapping the Self-isolation Ripple Effect with Dr. Mansoor Mohammed (Special COVID-19 Edition) https://www.fxnutrition.com/15-minute-matrix-podcast/130-mapping-the-self-isolation-ripple-effect-with-dr-mansoor-mohammed-special-covid-19-edition/ Fri, 03 Apr 2020 03:00:57 +0000 http://15minutematrix.com/?p=18311 <p>Today’s episode is part of our COVID-19 special edition, and I’ve invited Dr. Mansoor Mohammed to share his wisdom around the ripple effect of physical distancing. This is a powerful episode where we walk around the matrix and identify many of the consequences that will come from our current state. Our hope is to inspire […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/130-mapping-the-self-isolation-ripple-effect-with-dr-mansoor-mohammed-special-covid-19-edition/">#130: Mapping the Self-isolation Ripple Effect with Dr. Mansoor Mohammed (Special COVID-19 Edition)</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s episode is part of our COVID-19 special edition, and I’ve invited Dr. Mansoor Mohammed to share his wisdom around the ripple effect of physical distancing. This is a powerful episode where we walk around the matrix and identify many of the cons... Today’s episode is part of our COVID-19 special edition, and I’ve invited Dr. Mansoor Mohammed to share his wisdom around the ripple effect of physical distancing. This is a powerful episode where we walk around the matrix and identify many of the consequences that will come from our current state. Our hope is to inspire […] Andrea Nakayama clean 28:48 #129: Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa https://www.fxnutrition.com/15-minute-matrix-podcast/129-mapping-covid-19-brain-related-stress-with-donna-jackson-nakazawa/ Tue, 31 Mar 2020 12:00:26 +0000 http://15minutematrix.com/?p=18305 <p>Today’s episode is part of our COVID-19 special edition, and I’ve invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the immune response we’re after. Get ready to take a deep breath as Donna walks us […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/129-mapping-covid-19-brain-related-stress-with-donna-jackson-nakazawa/">#129: Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today’s episode is part of our COVID-19 special edition, and I’ve invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to t... Today’s episode is part of our COVID-19 special edition, and I’ve invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the immune response we’re after. Get ready to take a deep breath as Donna walks us […] Andrea Nakayama clean 19:59 #128: Mapping Radical Resilience with Sayer Ji https://www.fxnutrition.com/15-minute-matrix-podcast/128-mapping-radical-resilience-with-sayer-ji/ Fri, 27 Mar 2020 03:00:31 +0000 http://15minutematrix.com/?p=18297 <p>Resilience has been one of my favorite topics for the last decade and there’s no one I’d rather have this powerful discussion with than my friend Sayer Ji. Though the episode was recorded prior to the COVID-19 pandemic, the discussion on radical resilience is one we need now more than ever. Join me and Sayer […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/128-mapping-radical-resilience-with-sayer-ji/">#128: Mapping Radical Resilience with Sayer Ji</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Resilience has been one of my favorite topics for the last decade and there’s no one I’d rather have this powerful discussion with than my friend Sayer Ji. Though the episode was recorded prior to the COVID-19 pandemic, Resilience has been one of my favorite topics for the last decade and there’s no one I’d rather have this powerful discussion with than my friend Sayer Ji. Though the episode was recorded prior to the COVID-19 pandemic, the discussion on radical resilience is one we need now more than ever. Join me and Sayer […] Andrea Nakayama clean 18:53 #127: Special Release: Mapping COVID-19 with Andrea Nakayama https://www.fxnutrition.com/15-minute-matrix-podcast/127-special-release-mapping-covid-19-with-andrea-nakayama/ Fri, 20 Mar 2020 03:00:19 +0000 http://15minutematrix.com/?p=18291 <p>Tune-in for this special episode where I invite you to sit in your seat of influence with the COVID-19 pandemic. I share the science of the virus—the mechanisms by which it causes symptoms, how it replicates itself, and how you can use Functional Nutrition to support immune health and mitigate symptoms for yourself and your […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/127-special-release-mapping-covid-19-with-andrea-nakayama/">#127: Special Release: Mapping COVID-19 with Andrea Nakayama</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Tune-in for this special episode where I invite you to sit in your seat of influence with the COVID-19 pandemic. I share the science of the virus—the mechanisms by which it causes symptoms, how it replicates itself, Tune-in for this special episode where I invite you to sit in your seat of influence with the COVID-19 pandemic. I share the science of the virus—the mechanisms by which it causes symptoms, how it replicates itself, and how you can use Functional Nutrition to support immune health and mitigate symptoms for yourself and your […] Andrea Nakayama clean 57:32 #126: Mapping Assumption of Competence with Dr. Vaish Sarathy https://www.fxnutrition.com/15-minute-matrix-podcast/126-mapping-assumption-of-competence-with-dr-vaish-sarathy/ Fri, 13 Mar 2020 03:00:18 +0000 http://15minutematrix.com/?p=18285 <p>Are the assumptions we have about our patients impeding their healing process? It’s an interesting question and one that Dr. Vaish Sarathy addresses beautifully. Vaish focuses on educating children with special needs, and the importance of nutrition, lifestyle, education and permission. You won’t want to miss this powerful conversation. It may change how you work […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/126-mapping-assumption-of-competence-with-dr-vaish-sarathy/">#126: Mapping Assumption of Competence with Dr. Vaish Sarathy</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Are the assumptions we have about our patients impeding their healing process? It’s an interesting question and one that Dr. Vaish Sarathy addresses beautifully. Vaish focuses on educating children with special needs, and the importance of nutrition, Are the assumptions we have about our patients impeding their healing process? It’s an interesting question and one that Dr. Vaish Sarathy addresses beautifully. Vaish focuses on educating children with special needs, and the importance of nutrition, lifestyle, education and permission. You won’t want to miss this powerful conversation. It may change how you work […] Andrea Nakayama clean 17:43 #125: Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki https://www.fxnutrition.com/15-minute-matrix-podcast/125-mapping-hashimotos-with-andrea-nakayama-and-guest-host-magdalena-wszelaki/ Sun, 08 Mar 2020 03:00:10 +0000 http://15minutematrix.com/?p=18258 <p>Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. You won’t want to miss this fast and furious episode where I speak into how to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/125-mapping-hashimotos-with-andrea-nakayama-and-guest-host-magdalena-wszelaki/">#125: Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. You won’t want to miss this fast and furious episode where I speak into how to […] Andrea Nakayama clean 23:27 #124: Mapping The Gut Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster https://www.fxnutrition.com/15-minute-matrix-podcast/124-mapping-the-gut-brain-connection-with-andrea-nakayama-and-guest-host-cavin-balaster/ Sat, 07 Mar 2020 03:00:26 +0000 http://15minutematrix.com/?p=18257 <p>Today in our special series I’m in the guest seat talking with my friend, colleague and TBI survivor Cavin Balaster. In my ebook Roadmap to Resolution I discuss the importance of addressing and shifting the terrain of the entire digestive system, leaving no stone unturned, and today Cavin and I will bring you deeper into […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/124-mapping-the-gut-brain-connection-with-andrea-nakayama-and-guest-host-cavin-balaster/">#124: Mapping The Gut Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today in our special series I’m in the guest seat talking with my friend, colleague and TBI survivor Cavin Balaster. In my ebook Roadmap to Resolution I discuss the importance of addressing and shifting the terrain of the entire digestive system, Today in our special series I’m in the guest seat talking with my friend, colleague and TBI survivor Cavin Balaster. In my ebook Roadmap to Resolution I discuss the importance of addressing and shifting the terrain of the entire digestive system, leaving no stone unturned, and today Cavin and I will bring you deeper into […] Andrea Nakayama clean 21:54 #123: Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler https://www.fxnutrition.com/15-minute-matrix-podcast/123-mapping-environmental-inputs-with-andrea-nakayama-and-guest-host-lara-adler/ Fri, 06 Mar 2020 03:00:48 +0000 http://15minutematrix.com/?p=18256 <p>Today in our special series I’m back in the guest seat talking with my favorite environmental toxins expert Lara Adler about environmental inputs and long term health outcomes. The field of epigenetics tells us that the factors that influence our genetic expression matter more than the genes themselves. That’s why, as we discuss in the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/123-mapping-environmental-inputs-with-andrea-nakayama-and-guest-host-lara-adler/">#123: Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today in our special series I’m back in the guest seat talking with my favorite environmental toxins expert Lara Adler about environmental inputs and long term health outcomes. The field of epigenetics tells us that the factors that influence our genet... Today in our special series I’m back in the guest seat talking with my favorite environmental toxins expert Lara Adler about environmental inputs and long term health outcomes. The field of epigenetics tells us that the factors that influence our genetic expression matter more than the genes themselves. That’s why, as we discuss in the […] Andrea Nakayama clean 17:39 #122: Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird https://www.fxnutrition.com/15-minute-matrix-podcast/122-mapping-inflammatory-root-causes-with-andrea-nakayama-and-guest-host-eileen-laird/ Thu, 05 Mar 2020 03:00:12 +0000 http://15minutematrix.com/?p=18245 <p>Today is the start of a special series we’re releasing for the 15-Minute Matrix where I will be sitting in the guest seat! Our guest host for this episode is Eileen Laird, and we’re excited to bring you deeper into a conversation around inflammatory root causes. While there are thousands of signs, symptoms and diagnoses, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/122-mapping-inflammatory-root-causes-with-andrea-nakayama-and-guest-host-eileen-laird/">#122: Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today is the start of a special series we’re releasing for the 15-Minute Matrix where I will be sitting in the guest seat! Our guest host for this episode is Eileen Laird, and we’re excited to bring you deeper into a conversation around inflammatory ro... Today is the start of a special series we’re releasing for the 15-Minute Matrix where I will be sitting in the guest seat! Our guest host for this episode is Eileen Laird, and we’re excited to bring you deeper into a conversation around inflammatory root causes. While there are thousands of signs, symptoms and diagnoses, […] Andrea Nakayama clean 17:38 #121: Mapping Prostate Cancer with Dr. Geo Espinosa https://www.fxnutrition.com/15-minute-matrix-podcast/121-mapping-prostate-cancer-with-dr-geo-espinosa/ Fri, 28 Feb 2020 03:00:51 +0000 http://15minutematrix.com/?p=2776 <p>There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/121-mapping-prostate-cancer-with-dr-geo-espinosa/">#121: Mapping Prostate Cancer with Dr. Geo Espinosa</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looki... There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors […] Andrea Nakayama clean 19:20 #120: Mapping the Sympathetic Nervous System with Alex Howard https://www.fxnutrition.com/15-minute-matrix-podcast/120-mapping-the-sympathetic-nervous-system-with-alex-howard/ Fri, 21 Feb 2020 18:04:24 +0000 http://15minutematrix.com/?p=2769 <p>“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is a Non-Negotiable, so be sure to rest, digest, and […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/120-mapping-the-sympathetic-nervous-system-with-alex-howard/">#120: Mapping the Sympathetic Nervous System with Alex Howard</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> “In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. “In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is a Non-Negotiable, so be sure to rest, digest, and […] Andrea Nakayama clean 22:06 #119: Mapping Detoxification with Dr. Christine Schaffner https://www.fxnutrition.com/15-minute-matrix-podcast/119-mapping-detoxification-with-dr-christine-schaffner/ Fri, 14 Feb 2020 23:02:56 +0000 http://15minutematrix.com/?p=2764 <p>As Functional clinicians, we sit in a unique seat, one that enables us to empower those we work with to embrace their unique physiology and the environment in which they live and breathe. This is critical when thinking about detox. And that’s why I’ve invited Dr. Christine Schaffner to discuss how we can take detoxification […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/119-mapping-detoxification-with-dr-christine-schaffner/">#119: Mapping Detoxification with Dr. Christine Schaffner</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> As Functional clinicians, we sit in a unique seat, one that enables us to empower those we work with to embrace their unique physiology and the environment in which they live and breathe. This is critical when thinking about detox. As Functional clinicians, we sit in a unique seat, one that enables us to empower those we work with to embrace their unique physiology and the environment in which they live and breathe. This is critical when thinking about detox. And that’s why I’ve invited Dr. Christine Schaffner to discuss how we can take detoxification […] Andrea Nakayama clean 19:47 #118: Mapping Probiotics with Dr. Jason Hawrelak https://www.fxnutrition.com/15-minute-matrix-podcast/118-mapping-probiotics-with-dr-jason-hawrelak/ Fri, 07 Feb 2020 02:06:48 +0000 http://15minutematrix.com/?p=2755 <p>Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we’re all familiar with probiotics, many practitioners can be confused when working with them. That’s why I’ve invited one of my teachers, Dr. Jason Hawrelak, to the mic to give us some fast and fun information on supporting the gut […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/118-mapping-probiotics-with-dr-jason-hawrelak/">#118: Mapping Probiotics with Dr. Jason Hawrelak</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we’re all familiar with probiotics, many practitioners can be confused when working with them. That’s why I’ve invited one of my teachers, Dr. Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we’re all familiar with probiotics, many practitioners can be confused when working with them. That’s why I’ve invited one of my teachers, Dr. Jason Hawrelak, to the mic to give us some fast and fun information on supporting the gut […] Andrea Nakayama clean 20:31 #117: Mapping Low Dose Naltrexone with Dani Williamson https://www.fxnutrition.com/15-minute-matrix-podcast/117-mapping-low-dose-naltrexone-with-dani-williamson/ Thu, 30 Jan 2020 20:51:08 +0000 http://15minutematrix.com/?p=2751 <p>Low Dose Naltrexone (LDN) is sometimes considered a powerhouse remedy for patients who suffer from various types of pain disorders and autoimmune conditions. Today I’ll introduce you to Dani Williamson who will help to enlighten us on what LDN is, how it works, and so much more. Let’s get our endorphins going! January 31st, 2020 […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/117-mapping-low-dose-naltrexone-with-dani-williamson/">#117: Mapping Low Dose Naltrexone with Dani Williamson</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Low Dose Naltrexone (LDN) is sometimes considered a powerhouse remedy for patients who suffer from various types of pain disorders and autoimmune conditions. Today I’ll introduce you to Dani Williamson who will help to enlighten us on what LDN is, Low Dose Naltrexone (LDN) is sometimes considered a powerhouse remedy for patients who suffer from various types of pain disorders and autoimmune conditions. Today I’ll introduce you to Dani Williamson who will help to enlighten us on what LDN is, how it works, and so much more. Let’s get our endorphins going! January 31st, 2020 […] Andrea Nakayama clean 18:07 #116: Mapping Microglia with Donna Jackson Nakazawa https://www.fxnutrition.com/15-minute-matrix-podcast/116-mapping-microglia-with-donna-jackson-nakazawa/ Fri, 24 Jan 2020 01:30:08 +0000 http://15minutematrix.com/?p=2746 <p>For decades we’ve assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today’s podcast with Donna Jackson Nakazawa. Donna shares powerful information that will likely change the way you look at brain health, the immune system, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/116-mapping-microglia-with-donna-jackson-nakazawa/">#116: Mapping Microglia with Donna Jackson Nakazawa</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> For decades we’ve assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today’s podcast with Donna Jackson Nakazawa. For decades we’ve assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today’s podcast with Donna Jackson Nakazawa. Donna shares powerful information that will likely change the way you look at brain health, the immune system, […] Andrea Nakayama clean 22:20 #115: Mapping Loneliness with James Maskell https://www.fxnutrition.com/15-minute-matrix-podcast/115-mapping-loneliness-with-james-maskell/ Tue, 21 Jan 2020 04:34:53 +0000 http://15minutematrix.com/?p=2743 <p>The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and patients by helping them to find a way to heal […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/115-mapping-loneliness-with-james-maskell/">#115: Mapping Loneliness with James Maskell</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and pati... The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and patients by helping them to find a way to heal […] Andrea Nakayama clean 18:56 #114: Mapping Touch with Allison Post https://www.fxnutrition.com/15-minute-matrix-podcast/114-mapping-touch-with-allison-post/ Fri, 17 Jan 2020 06:27:27 +0000 http://15minutematrix.com/?p=2738 <p>When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. There’s nobody better to help us envision the different […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/114-mapping-touch-with-allison-post/">#114: Mapping Touch with Allison Post</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. There’s nobody better to help us envision the different […] Andrea Nakayama clean 21:12 #113: Mapping Sexual Pleasure with Emily Nagoski https://www.fxnutrition.com/15-minute-matrix-podcast/113-mapping-sexual-pleasure-with-emily-nagoski/ Fri, 10 Jan 2020 18:34:31 +0000 http://15minutematrix.com/?p=2735 <p>Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 question you should ask your clients or patients when it comes to their sexual […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/113-mapping-sexual-pleasure-with-emily-nagoski/">#113: Mapping Sexual Pleasure with Emily Nagoski</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 question you should ask your clients or patients when it comes to their sexual […] Andrea Nakayama clean 19:25 #112: Mapping Laughter with Dr. Cory Reddish https://www.fxnutrition.com/15-minute-matrix-podcast/112-mapping-laughter-with-dr-cory-reddish/ Fri, 03 Jan 2020 02:31:41 +0000 http://15minutematrix.com/?p=2727 <p>Laughter in a healing protocol is not only a form of “medicine”, but it’s also a non-negotiable that we can easily introduce to our patients. Today, on the first 15-Minute Matrix of the new year, I introduce you to my longtime friend and colleague Dr. Cory Reddish. We discuss the importance of laughter, why we […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/112-mapping-laughter-with-dr-cory-reddish/">#112: Mapping Laughter with Dr. Cory Reddish</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Laughter in a healing protocol is not only a form of “medicine”, but it’s also a non-negotiable that we can easily introduce to our patients. Today, on the first 15-Minute Matrix of the new year, I introduce you to my longtime friend and colleague Dr. Laughter in a healing protocol is not only a form of “medicine”, but it’s also a non-negotiable that we can easily introduce to our patients. Today, on the first 15-Minute Matrix of the new year, I introduce you to my longtime friend and colleague Dr. Cory Reddish. We discuss the importance of laughter, why we […] Andrea Nakayama clean 20:37 #111: [Top Episode] Mapping Nutrition with Andrea Nakayama https://www.fxnutrition.com/15-minute-matrix-podcast/111-top-episode-mapping-nutrition-with-andrea-nakayama/ Tue, 31 Dec 2019 15:00:53 +0000 http://15minutematrix.com/?p=2720 <p>One year ago today I recorded a very special edition of the 15-Minute Matrix podcast for you, where I mapped nutrition on the Functional Nutrition Matrix. To kick the new year off right – and ensure that you have your place secured in the future of healthcare – I’m sharing the rebroadcast of the episode […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/111-top-episode-mapping-nutrition-with-andrea-nakayama/">#111: [Top Episode] Mapping Nutrition with Andrea Nakayama</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> One year ago today I recorded a very special edition of the 15-Minute Matrix podcast for you, where I mapped nutrition on the Functional Nutrition Matrix. To kick the new year off right – and ensure that you have your place secured in the future of hea... One year ago today I recorded a very special edition of the 15-Minute Matrix podcast for you, where I mapped nutrition on the Functional Nutrition Matrix. To kick the new year off right – and ensure that you have your place secured in the future of healthcare – I’m sharing the rebroadcast of the episode […] Andrea Nakayama clean 19:11 #110: Mapping B12 with Dr. Peter Osborne https://www.fxnutrition.com/15-minute-matrix-podcast/110-mapping-b12-with-dr-peter-osborne/ Fri, 27 Dec 2019 19:32:25 +0000 http://15minutematrix.com/?p=2714 <p>Severe fatigue, depression, irritability, pain… these can all be downstream symptoms of a nutrient deficiency that we see regularly in practice. That nutrient is B12. Tune in as Dr. Osborne and I discuss the many physiological insults the body experiences from B12 deficiency. You won’t want to miss the clinical pearls Dr. Osborne has to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/110-mapping-b12-with-dr-peter-osborne/">#110: Mapping B12 with Dr. Peter Osborne</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Severe fatigue, depression, irritability, pain… these can all be downstream symptoms of a nutrient deficiency that we see regularly in practice. That nutrient is B12. Tune in as Dr. Osborne and I discuss the many physiological insults the body experien... Severe fatigue, depression, irritability, pain… these can all be downstream symptoms of a nutrient deficiency that we see regularly in practice. That nutrient is B12. Tune in as Dr. Osborne and I discuss the many physiological insults the body experiences from B12 deficiency. You won’t want to miss the clinical pearls Dr. Osborne has to […] Andrea Nakayama clean 20:37 #109: Mapping Vitamin D with Dr. Michael Traub https://www.fxnutrition.com/15-minute-matrix-podcast/109-mapping-vitamin-d-with-dr-michael-traub/ Fri, 20 Dec 2019 01:32:58 +0000 http://15minutematrix.com/?p=2706 <p>Vitamin D deficiency has been associated with an increased risk for many different health challenges. But there’s a problem: simply supplementing with vitamin D is not so straight forward. That’s why I brought Dr. Michael Traub to the mic, to help us understand the evolving science of vitamin D metabolism. December 20th, 2019 > Click […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/109-mapping-vitamin-d-with-dr-michael-traub/">#109: Mapping Vitamin D with Dr. Michael Traub</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Vitamin D deficiency has been associated with an increased risk for many different health challenges. But there’s a problem: simply supplementing with vitamin D is not so straight forward. That’s why I brought Dr. Michael Traub to the mic, Vitamin D deficiency has been associated with an increased risk for many different health challenges. But there’s a problem: simply supplementing with vitamin D is not so straight forward. That’s why I brought Dr. Michael Traub to the mic, to help us understand the evolving science of vitamin D metabolism. December 20th, 2019 > Click […] Andrea Nakayama clean 19:09 #108: Mapping Myofascial Release with Tiffany Cruikshank https://www.fxnutrition.com/15-minute-matrix-podcast/108-mapping-myofascial-release-with-tiffany-cruikshank/ Fri, 13 Dec 2019 17:32:57 +0000 http://15minutematrix.com/?p=2701 <p>Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/108-mapping-myofascial-release-with-tiffany-cruikshank/">#108: Mapping Myofascial Release with Tiffany Cruikshank</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging c... Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab […] Andrea Nakayama clean 17:19 #107: Mapping Tumor Metabolism with Dr. Lise Alschuler https://www.fxnutrition.com/15-minute-matrix-podcast/107-mapping-tumor-metabolism-with-dr-lise-alschuler/ Fri, 06 Dec 2019 05:53:43 +0000 http://15minutematrix.com/?p=2695 <p>As Dr. Lise Alschuler shares in this week’s episode, oxidative stress in one of the biggest triggers when it comes to carcinogenesis–the transformation from normal cells into cancer cells. That means it’s time to address the powers of antioxidants to help reduce the risks of cancer. Join me and Dr. Lise, a leading expert in […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/107-mapping-tumor-metabolism-with-dr-lise-alschuler/">#107: Mapping Tumor Metabolism with Dr. Lise Alschuler</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> As Dr. Lise Alschuler shares in this week’s episode, oxidative stress in one of the biggest triggers when it comes to carcinogenesis–the transformation from normal cells into cancer cells. That means it’s time to address the powers of antioxidants to h... As Dr. Lise Alschuler shares in this week’s episode, oxidative stress in one of the biggest triggers when it comes to carcinogenesis–the transformation from normal cells into cancer cells. That means it’s time to address the powers of antioxidants to help reduce the risks of cancer. Join me and Dr. Lise, a leading expert in […] Andrea Nakayama clean 17:26 #106: Mapping Histamine Intolerance with Dr. Michael Ruscio https://www.fxnutrition.com/15-minute-matrix-podcast/106-mapping-histamine-intolerance-with-dr-michael-ruscio/ Wed, 27 Nov 2019 20:43:16 +0000 http://15minutematrix.com/?p=2686 <p>Bypassing the underlying root causes of histamine intolerance is a common misstep made by many practitioners. On today’s podcast episode I welcome back Dr. Ruscio to talk about the importance of addressing gut dysfunction and inflammation, along with diet and lifestyle modifications, when working with patients with HIIT. November 29th, 2019 > Click here to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/106-mapping-histamine-intolerance-with-dr-michael-ruscio/">#106: Mapping Histamine Intolerance with Dr. Michael Ruscio</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Bypassing the underlying root causes of histamine intolerance is a common misstep made by many practitioners. On today’s podcast episode I welcome back Dr. Ruscio to talk about the importance of addressing gut dysfunction and inflammation, Bypassing the underlying root causes of histamine intolerance is a common misstep made by many practitioners. On today’s podcast episode I welcome back Dr. Ruscio to talk about the importance of addressing gut dysfunction and inflammation, along with diet and lifestyle modifications, when working with patients with HIIT. November 29th, 2019 > Click here to […] Andrea Nakayama clean 18:24 #105: Mapping Water Contamination with Lara Adler https://www.fxnutrition.com/15-minute-matrix-podcast/105-mapping-water-contamination-with-lara-adler/ Fri, 22 Nov 2019 07:05:46 +0000 http://15minutematrix.com/?p=2681 <p>Water contamination is a common topic in our Full Body Systems practitioner community yet there’s no easy answer. Like most things in functional health care, there’s no one-size-fits-all answer. In today’s episode, I welcome my dear friend Lara Adler back to the mic to discuss the many aspects of contamination and what you can do […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/105-mapping-water-contamination-with-lara-adler/">#105: Mapping Water Contamination with Lara Adler</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Water contamination is a common topic in our Full Body Systems practitioner community yet there’s no easy answer. Like most things in functional health care, there’s no one-size-fits-all answer. In today’s episode, Water contamination is a common topic in our Full Body Systems practitioner community yet there’s no easy answer. Like most things in functional health care, there’s no one-size-fits-all answer. In today’s episode, I welcome my dear friend Lara Adler back to the mic to discuss the many aspects of contamination and what you can do […] Andrea Nakayama clean 19:49 #104: Mapping Stem Cells with Tami Meraglia https://www.fxnutrition.com/15-minute-matrix-podcast/104-mapping-stem-cells-with-tami-meraglia/ Fri, 15 Nov 2019 03:07:16 +0000 http://15minutematrix.com/?p=2671 <p>Stem cells… they’re the cells that have the ability to replicate and differentiate. The use of stem cells for clinical purposes is a hot yet controversial topic for myriad reasons. In today’s episode, Dr. Tami Meraglia walks us through the ways we can support patients (no matter your scope of practice) who have made the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/104-mapping-stem-cells-with-tami-meraglia/">#104: Mapping Stem Cells with Tami Meraglia</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Stem cells… they’re the cells that have the ability to replicate and differentiate. The use of stem cells for clinical purposes is a hot yet controversial topic for myriad reasons. In today’s episode, Dr. Tami Meraglia walks us through the ways we can ... Stem cells… they’re the cells that have the ability to replicate and differentiate. The use of stem cells for clinical purposes is a hot yet controversial topic for myriad reasons. In today’s episode, Dr. Tami Meraglia walks us through the ways we can support patients (no matter your scope of practice) who have made the […] Andrea Nakayama clean #103: Mapping Niacin with Chris Masterjohn [Part 2] https://www.fxnutrition.com/15-minute-matrix-podcast/103-mapping-niacin-with-chris-masterjohn-part-2/ Fri, 08 Nov 2019 06:23:54 +0000 http://15minutematrix.com/?p=2669 <p>In today’s episode I continue my conversation with biochemistry master, Chris Masterjohn on niacin. Clinical pearls abound as Chris takes us into the wheel of physiological interconnections and the many ways we can work with food to support the body’s functions. Tune in to hear the rest of this important conversation and get ready to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/103-mapping-niacin-with-chris-masterjohn-part-2/">#103: Mapping Niacin with Chris Masterjohn [Part 2]</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode I continue my conversation with biochemistry master, Chris Masterjohn on niacin. Clinical pearls abound as Chris takes us into the wheel of physiological interconnections and the many ways we can work with food to support the body’s ... In today’s episode I continue my conversation with biochemistry master, Chris Masterjohn on niacin. Clinical pearls abound as Chris takes us into the wheel of physiological interconnections and the many ways we can work with food to support the body’s functions. Tune in to hear the rest of this important conversation and get ready to […] Andrea Nakayama clean 15:53 #102: Mapping Niacin with Chris Masterjohn [Part 1] https://www.fxnutrition.com/15-minute-matrix-podcast/102-mapping-niacin-with-chris-masterjohn-part-1/ Fri, 01 Nov 2019 01:35:24 +0000 http://15minutematrix.com/?p=2665 <p>When it comes to understanding the web of physiological interconnections at a biochemical level there’s no better resource than Chris Masterjohn. In Part 1 of this two-part episode, Chris takes us around the Matrix and articulates the myriad ways that niacin impacts the body and the human expression of disease. Hold your hat, you may […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/102-mapping-niacin-with-chris-masterjohn-part-1/">#102: Mapping Niacin with Chris Masterjohn [Part 1]</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When it comes to understanding the web of physiological interconnections at a biochemical level there’s no better resource than Chris Masterjohn. In Part 1 of this two-part episode, Chris takes us around the Matrix and articulates the myriad ways that ... When it comes to understanding the web of physiological interconnections at a biochemical level there’s no better resource than Chris Masterjohn. In Part 1 of this two-part episode, Chris takes us around the Matrix and articulates the myriad ways that niacin impacts the body and the human expression of disease. Hold your hat, you may […] Andrea Nakayama clean 14:52 #101: Mapping Fear with Dr. Shani Fox https://www.fxnutrition.com/15-minute-matrix-podcast/101-mapping-fear-with-dr-shani-fox/ Thu, 24 Oct 2019 17:00:30 +0000 http://15minutematrix.com/?p=2658 <p>Today on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment. Grab a pen and lets map fear on the 15-Minute […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/101-mapping-fear-with-dr-shani-fox/">#101: Mapping Fear with Dr. Shani Fox</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment... Today on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment. Grab a pen and lets map fear on the 15-Minute […] Andrea Nakayama clean 15:51 #100: Mapping Story with Andrea Nakayama https://www.fxnutrition.com/15-minute-matrix-podcast/100-mapping-story-with-andrea-nakayama/ Fri, 18 Oct 2019 06:00:59 +0000 http://15minutematrix.com/?p=2651 <p>In today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, we want you to know how thankful we are for your […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/100-mapping-story-with-andrea-nakayama/">#100: Mapping Story with Andrea Nakayama</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, In today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, we want you to know how thankful we are for your […] Andrea Nakayama clean 18:45 #99: Mapping Constipation in Kids with Jess Sherman https://www.fxnutrition.com/15-minute-matrix-podcast/99-mapping-constipation-in-kids-with-jess-sherman/ Thu, 10 Oct 2019 16:41:55 +0000 http://15minutematrix.com/?p=2643 <p>Today on the podcast Jess Sherman and I sit down to discuss all things related to constipation in kids. This includes identifying for parents that this downstream condition can be an opportunity to open the doors for deeper healing in areas that they may not have seen as connected to this symptom. Get ready for […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/99-mapping-constipation-in-kids-with-jess-sherman/">#99: Mapping Constipation in Kids with Jess Sherman</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today on the podcast Jess Sherman and I sit down to discuss all things related to constipation in kids. This includes identifying for parents that this downstream condition can be an opportunity to open the doors for deeper healing in areas that they m... Today on the podcast Jess Sherman and I sit down to discuss all things related to constipation in kids. This includes identifying for parents that this downstream condition can be an opportunity to open the doors for deeper healing in areas that they may not have seen as connected to this symptom. Get ready for […] Andrea Nakayama clean 18:07 #98: Mapping Aluminium with Kirstin Nussgruber https://www.fxnutrition.com/15-minute-matrix-podcast/98-mapping-aluminium-with-kirstin-nussgruber/ Fri, 04 Oct 2019 02:12:04 +0000 http://15minutematrix.com/?p=2639 <p>Meet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? And how can we support our clients to both eliminate and clear it? Grab a pen and get ready to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/98-mapping-aluminium-with-kirstin-nussgruber/">#98: Mapping Aluminium with Kirstin Nussgruber</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Meet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? Meet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? And how can we support our clients to both eliminate and clear it? Grab a pen and get ready to […] Andrea Nakayama clean 17:23 #97: Mapping Meditation with Emily Fletcher https://www.fxnutrition.com/15-minute-matrix-podcast/97-mapping-meditation-with-emily-fletcher/ Thu, 26 Sep 2019 21:34:28 +0000 http://15minutematrix.com/?p=2634 <p>When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I’m excited to introduce you to her in today’s episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to get your clients to meditate, plus how to work with your mind […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/97-mapping-meditation-with-emily-fletcher/">#97: Mapping Meditation with Emily Fletcher</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I’m excited to introduce you to her in today’s episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I’m excited to introduce you to her in today’s episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to get your clients to meditate, plus how to work with your mind […] Andrea Nakayama clean 18:03 #96: Mapping Menstruation with Nicole Jardim https://www.fxnutrition.com/15-minute-matrix-podcast/96-mapping-menstruation-with-nicole-jardim/ Thu, 19 Sep 2019 23:22:03 +0000 http://15minutematrix.com/?p=2630 <p>Today we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? These are just some of the questions Nicole answers for us as we map menstruation onto the matrix. Work […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/96-mapping-menstruation-with-nicole-jardim/">#96: Mapping Menstruation with Nicole Jardim</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? Today we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? These are just some of the questions Nicole answers for us as we map menstruation onto the matrix. Work […] Andrea Nakayama clean 19:30 #95: Mapping Compliance with Ali Shapiro https://www.fxnutrition.com/15-minute-matrix-podcast/95-mapping-compliance-with-ali-shapiro/ Fri, 13 Sep 2019 06:54:40 +0000 http://15minutematrix.com/?p=2626 <p>Ali Shapiro is a behavior change guru. What she shares in today’s episode will transform the way you look at your clients’ (and your own) behaviors. We explore the complex relationship with uncertainty, Ali’s four-part change process, and how to move clients out of the stress response and into a state of curiosity. Grab a […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/95-mapping-compliance-with-ali-shapiro/">#95: Mapping Compliance with Ali Shapiro</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Ali Shapiro is a behavior change guru. What she shares in today’s episode will transform the way you look at your clients’ (and your own) behaviors. We explore the complex relationship with uncertainty, Ali’s four-part change process, Ali Shapiro is a behavior change guru. What she shares in today’s episode will transform the way you look at your clients’ (and your own) behaviors. We explore the complex relationship with uncertainty, Ali’s four-part change process, and how to move clients out of the stress response and into a state of curiosity. Grab a […] Andrea Nakayama clean 19:36 #94: Mapping ApoE with Joe Cohen https://www.fxnutrition.com/15-minute-matrix-podcast/94-mapping-apoe-with-joe-cohen/ Thu, 05 Sep 2019 23:43:30 +0000 http://15minutematrix.com/?p=2622 <p>Your genes are not your destiny. In today’s episode, I’ll chat with Joe Cohen, the brains behind SelfHacked, as we walk down the genetic lane of apolipoprotein E or ApoE. We’ll discuss what to do if you see this variant on a genetic report, and the many diet and lifestyle modifications you can implement into […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/94-mapping-apoe-with-joe-cohen/">#94: Mapping ApoE with Joe Cohen</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Your genes are not your destiny. In today’s episode, I’ll chat with Joe Cohen, the brains behind SelfHacked, as we walk down the genetic lane of apolipoprotein E or ApoE. We’ll discuss what to do if you see this variant on a genetic report, Your genes are not your destiny. In today’s episode, I’ll chat with Joe Cohen, the brains behind SelfHacked, as we walk down the genetic lane of apolipoprotein E or ApoE. We’ll discuss what to do if you see this variant on a genetic report, and the many diet and lifestyle modifications you can implement into […] Andrea Nakayama clean 15:36 #93: Mapping Regenerative Agriculture with Hana Fullmer https://www.fxnutrition.com/15-minute-matrix-podcast/93-mapping-regenerative-agriculture-with-hana-fullmer/ Fri, 30 Aug 2019 01:05:28 +0000 http://15minutematrix.com/?p=2618 <p>Hana Fullmer is a Full Body Systems graduate, a Functional Nutrition and Lifestyle Practitioner certified through Functional Nutrition Lab, and a farmer, embracing the practices of Regenerative Agriculture. In this episode, Hana explains how the nutrient density of the food we eat and recommend to our clients and patients comes right down to the health […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/93-mapping-regenerative-agriculture-with-hana-fullmer/">#93: Mapping Regenerative Agriculture with Hana Fullmer</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Hana Fullmer is a Full Body Systems graduate, a Functional Nutrition and Lifestyle Practitioner certified through Functional Nutrition Lab, and a farmer, embracing the practices of Regenerative Agriculture. In this episode, Hana Fullmer is a Full Body Systems graduate, a Functional Nutrition and Lifestyle Practitioner certified through Functional Nutrition Lab, and a farmer, embracing the practices of Regenerative Agriculture. In this episode, Hana explains how the nutrient density of the food we eat and recommend to our clients and patients comes right down to the health […] Andrea Nakayama clean 17:54 #92: Mapping Functional Ferments with Summer Bock https://www.fxnutrition.com/15-minute-matrix-podcast/92-mapping-functional-ferments-with-summer-bock/ Fri, 23 Aug 2019 03:47:21 +0000 http://15minutematrix.com/?p=2609 <p>Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let’s […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/92-mapping-functional-ferments-with-summer-bock/">#92: Mapping Functional Ferments with Summer Bock</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let’s […] Andrea Nakayama clean 18:04 #91: Mapping Miscarriage & Mindset with Catherine Gregory https://www.fxnutrition.com/15-minute-matrix-podcast/91-mapping-miscarriage-mindset-with-catherine-gregory/ Fri, 16 Aug 2019 01:39:28 +0000 http://15minutematrix.com/?p=2604 <p>Miscarriage comes with a host of emotions that are often bypassed in western medical practices, which can be focused on achieving pregnancy alone. Catherine Gregory takes us deep into the mindset of a patient suffering from this loss as well as the reframe that can successfully lead a woman back to trust in her body, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/91-mapping-miscarriage-mindset-with-catherine-gregory/">#91: Mapping Miscarriage & Mindset with Catherine Gregory</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Miscarriage comes with a host of emotions that are often bypassed in western medical practices, which can be focused on achieving pregnancy alone. Catherine Gregory takes us deep into the mindset of a patient suffering from this loss as well as the ref... Miscarriage comes with a host of emotions that are often bypassed in western medical practices, which can be focused on achieving pregnancy alone. Catherine Gregory takes us deep into the mindset of a patient suffering from this loss as well as the reframe that can successfully lead a woman back to trust in her body, […] Andrea Nakayama clean 17:37 #90: Mapping Autophagy with Dr. Jeffrey Bland https://www.fxnutrition.com/15-minute-matrix-podcast/90-mapping-autophagy-with-dr-jeffrey-bland/ Fri, 09 Aug 2019 13:03:01 +0000 http://15minutematrix.com/?p=2598 <p>In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry! August 9, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/90-mapping-autophagy-with-dr-jeffrey-bland/">#90: Mapping Autophagy with Dr. Jeffrey Bland</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry! August 9, […] Andrea Nakayama clean 17:18 #89: Mapping Carageenan with Mira Dessy https://www.fxnutrition.com/15-minute-matrix-podcast/89-mapping-carageenan-with-mira-dessy/ Fri, 02 Aug 2019 00:49:05 +0000 http://15minutematrix.com/?p=2593 <p>Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Mira helps us to understand that the dose makes the poison and existing terrain matters. August 1, 2019 > Click here to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/89-mapping-carageenan-with-mira-dessy/">#89: Mapping Carageenan with Mira Dessy</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Mira helps us to understand that the dose makes the poison and existing terrain matters. August 1, 2019 > Click here to […] Andrea Nakayama clean 14:49 #88: Mapping Early Dementia with Dr. Christine Sauer https://www.fxnutrition.com/15-minute-matrix-podcast/88-mapping-early-dementia-with-dr-christine-sauer/ Thu, 25 Jul 2019 20:00:36 +0000 http://15minutematrix.com/?p=2585 <p>For years, research has confirmed that nutrition has an impact on dementia. In today’s episode Doc Christine helps us to see that dementia is both multi-faceted and that its roots are unique to the individual. Tune in to discover which nutrient deficiencies can lead to increased symptoms and more! July 26, 2019 > Click here […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/88-mapping-early-dementia-with-dr-christine-sauer/">#88: Mapping Early Dementia with Dr. Christine Sauer</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> For years, research has confirmed that nutrition has an impact on dementia. In today’s episode Doc Christine helps us to see that dementia is both multi-faceted and that its roots are unique to the individual. For years, research has confirmed that nutrition has an impact on dementia. In today’s episode Doc Christine helps us to see that dementia is both multi-faceted and that its roots are unique to the individual. Tune in to discover which nutrient deficiencies can lead to increased symptoms and more! July 26, 2019 > Click here […] Andrea Nakayama clean 18:06 #87: Mapping Nutrient Depletions with Dr. Jeffrey Gladd https://www.fxnutrition.com/15-minute-matrix-podcast/87-mapping-nutrient-depletions-with-dr-jeffrey-gladd/ Thu, 18 Jul 2019 20:15:27 +0000 http://15minutematrix.com/?p=2571 <p>In today’s episode, Dr. Jeffrey Gladd explains that we need nutrient sufficiency to run a healthy body. How often are we bypassing this important step in our therapeutic care? Tune-in to learn not just why we need nutrients, but what factors can deplete them, and where those depletions can lead. July 19, 2019 > Click […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/87-mapping-nutrient-depletions-with-dr-jeffrey-gladd/">#87: Mapping Nutrient Depletions with Dr. Jeffrey Gladd</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode, Dr. Jeffrey Gladd explains that we need nutrient sufficiency to run a healthy body. How often are we bypassing this important step in our therapeutic care? Tune-in to learn not just why we need nutrients, In today’s episode, Dr. Jeffrey Gladd explains that we need nutrient sufficiency to run a healthy body. How often are we bypassing this important step in our therapeutic care? Tune-in to learn not just why we need nutrients, but what factors can deplete them, and where those depletions can lead. July 19, 2019 > Click […] Andrea Nakayama clean 17:56 #86: Mapping Stress with Brendan Vermeire https://www.fxnutrition.com/15-minute-matrix-podcast/86-mapping-stress-with-brendan-vermeire/ Thu, 11 Jul 2019 18:18:09 +0000 http://15minutematrix.com/?p=2565 <p>When it comes to influencing health outcomes, we all know that stress is no joke. Today’s episode serves as a good reminder of just where to place our attention in practice, while highlighting the different kinds of stress that can impact our clinical results. Tune-in and stress less! July 12, 2019 > Click here to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/86-mapping-stress-with-brendan-vermeire/">#86: Mapping Stress with Brendan Vermeire</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When it comes to influencing health outcomes, we all know that stress is no joke. Today’s episode serves as a good reminder of just where to place our attention in practice, while highlighting the different kinds of stress that can impact our clinical ... When it comes to influencing health outcomes, we all know that stress is no joke. Today’s episode serves as a good reminder of just where to place our attention in practice, while highlighting the different kinds of stress that can impact our clinical results. Tune-in and stress less! July 12, 2019 > Click here to […] Andrea Nakayama clean 14:55 #85: Mapping Fibromyalgia with Dr. David Brady https://www.fxnutrition.com/15-minute-matrix-podcast/85-mapping-fibromyalgia-with-dr-david-brady/ Thu, 04 Jul 2019 02:26:20 +0000 http://15minutematrix.com/?p=2561 <p>Chronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, and startling percentage of sufferers are misdiagnosed. Dr. Brady busts the fibro myths in this exceptional episode. July 5, 2019 > […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/85-mapping-fibromyalgia-with-dr-david-brady/">#85: Mapping Fibromyalgia with Dr. David Brady</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Chronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, Chronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, and startling percentage of sufferers are misdiagnosed. Dr. Brady busts the fibro myths in this exceptional episode. July 5, 2019 > […] Andrea Nakayama clean 19:23 #84: Mapping Vagal Nerve Stimulation with Dr. Navaz Habib https://www.fxnutrition.com/15-minute-matrix-podcast/84-mapping-vagal-nerve-stimulation-with-dr-navaz-habib/ Thu, 27 Jun 2019 20:29:27 +0000 http://15minutematrix.com/?p=2557 <p>Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator.” In other words, damage or impact to this large nerve has myriad impacts on the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/84-mapping-vagal-nerve-stimulation-with-dr-navaz-habib/">#84: Mapping Vagal Nerve Stimulation with Dr. Navaz Habib</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator. Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator.” In other words, damage or impact to this large nerve has myriad impacts on the […] Andrea Nakayama clean 17:51 #83: Mapping the Elemental Diet with Dr. Michael Ruscio https://www.fxnutrition.com/15-minute-matrix-podcast/83-mapping-the-elemental-diet-with-dr-michael-ruscio/ Fri, 21 Jun 2019 06:35:33 +0000 http://15minutematrix.com/?p=2553 <p>As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol — for how long, how intensely (semi vs. full) and whether to do the diet concurrent or apart from other treatments. Dr. Ruscio helps […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/83-mapping-the-elemental-diet-with-dr-michael-ruscio/">#83: Mapping the Elemental Diet with Dr. Michael Ruscio</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol — for how long, how intensely (semi vs. As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol — for how long, how intensely (semi vs. full) and whether to do the diet concurrent or apart from other treatments. Dr. Ruscio helps […] Andrea Nakayama clean 17:16 #82: Mapping Iodine with Dr. Alan Christianson https://www.fxnutrition.com/15-minute-matrix-podcast/82-mapping-iodine-with-dr-alan-christianson/ Fri, 14 Jun 2019 06:28:52 +0000 http://15minutematrix.com/?p=2547 <p>Iodine is a “Goldilocks” nutrient. Before you think about whether your patient needs more or less, you first must know how much they’re already getting. Most people in the modern world average 200mcg daily. Tune-in to today’s episode to discover why amount matters — especially for thyroid health! June 14, 2019 > Click here to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/82-mapping-iodine-with-dr-alan-christianson/">#82: Mapping Iodine with Dr. Alan Christianson</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Iodine is a “Goldilocks” nutrient. Before you think about whether your patient needs more or less, you first must know how much they’re already getting. Most people in the modern world average 200mcg daily. Iodine is a “Goldilocks” nutrient. Before you think about whether your patient needs more or less, you first must know how much they’re already getting. Most people in the modern world average 200mcg daily. Tune-in to today’s episode to discover why amount matters — especially for thyroid health! June 14, 2019 > Click here to […] Andrea Nakayama clean 16:09 #81: Mapping Colostrum with Dr. Marvin Singh https://www.fxnutrition.com/15-minute-matrix-podcast/81-mapping-colostrum-with-dr-marvin-singh/ Thu, 06 Jun 2019 21:14:35 +0000 http://15minutematrix.com/?p=2542 <p>Colostrum is nature’s perfect food, or, perhaps, as Dr. Singh suggests in today’s episode, it’s perfect pharmacy! We know it to be the pre-milk substance produced by mother’s breasts in the first 24-hours of lactation. Yet its benefits go beyond baby. Colostrum supplies ideal growth and immune factors to support GI health as well as […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/81-mapping-colostrum-with-dr-marvin-singh/">#81: Mapping Colostrum with Dr. Marvin Singh</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Colostrum is nature’s perfect food, or, perhaps, as Dr. Singh suggests in today’s episode, it’s perfect pharmacy! We know it to be the pre-milk substance produced by mother’s breasts in the first 24-hours of lactation. Yet its benefits go beyond baby. Colostrum is nature’s perfect food, or, perhaps, as Dr. Singh suggests in today’s episode, it’s perfect pharmacy! We know it to be the pre-milk substance produced by mother’s breasts in the first 24-hours of lactation. Yet its benefits go beyond baby. Colostrum supplies ideal growth and immune factors to support GI health as well as […] Andrea Nakayama clean 13:52 #80: Mapping Arthritis with Dr. Susan Blum https://www.fxnutrition.com/15-minute-matrix-podcast/80-mapping-arthritis-with-dr-susan-blum/ Thu, 30 May 2019 23:48:57 +0000 http://15minutematrix.com/?p=2534 <p>Arthritis can be complex. According to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications with us and also weaves the web of interconnections throughout the body that amount to pain, ultimately illustrating that when there is arthritic pain in the body there is also unaddressed inflammation. May […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/80-mapping-arthritis-with-dr-susan-blum/">#80: Mapping Arthritis with Dr. Susan Blum</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Arthritis can be complex. According to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications with us and also weaves the web of interconnections throughout the body that amount to pain, Arthritis can be complex. According to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications with us and also weaves the web of interconnections throughout the body that amount to pain, ultimately illustrating that when there is arthritic pain in the body there is also unaddressed inflammation. May […] Andrea Nakayama clean 15:49 #79: Mapping Endotoxemia with Dr. Vincent Pedre https://www.fxnutrition.com/15-minute-matrix-podcast/79-mapping-endotoxemia-with-dr-vincent-pedre/ Fri, 24 May 2019 17:44:24 +0000 http://15minutematrix.com/?p=2528 <p>“Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. Pedre weaves the connection between endotoxins, inflammation, metabolic disorders and more in this week’s 15-Minute Matrix. May 24, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/79-mapping-endotoxemia-with-dr-vincent-pedre/">#79: Mapping Endotoxemia with Dr. Vincent Pedre</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> “Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. “Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. Pedre weaves the connection between endotoxins, inflammation, metabolic disorders and more in this week’s 15-Minute Matrix. May 24, […] Andrea Nakayama clean 17:07 #78: Mapping Screen Time with Dr. Nicole Beurkens https://www.fxnutrition.com/15-minute-matrix-podcast/78-mapping-screen-time-with-dr-nicole-beurkens/ Fri, 17 May 2019 04:37:31 +0000 http://15minutematrix.com/?p=2512 <p>As Dr. Nicole shares in this week’s episode, the number of devices and the kinds of digital media we’re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on children, their sleep, their moods and more. Tune-in for some sound advice on […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/78-mapping-screen-time-with-dr-nicole-beurkens/">#78: Mapping Screen Time with Dr. Nicole Beurkens</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> As Dr. Nicole shares in this week’s episode, the number of devices and the kinds of digital media we’re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on chi... As Dr. Nicole shares in this week’s episode, the number of devices and the kinds of digital media we’re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on children, their sleep, their moods and more. Tune-in for some sound advice on […] Andrea Nakayama clean 18:33 #77: Mapping Systems Thinking with Dr. David Haase https://www.fxnutrition.com/15-minute-matrix-podcast/77-mapping-systems-thinking-with-dr-david-haase/ Fri, 10 May 2019 00:45:36 +0000 http://15minutematrix.com/?p=2504 <p>Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/77-mapping-systems-thinking-with-dr-david-haase/">#77: Mapping Systems Thinking with Dr. David Haase</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the […] Andrea Nakayama clean 17:34 #76: Mapping EMFs with Nick Pineault https://www.fxnutrition.com/15-minute-matrix-podcast/76-mapping-emfs-with-nick-pineault/ Fri, 03 May 2019 05:16:54 +0000 http://15minutematrix.com/?p=2491 <p>Nick is an investigative health journalist and advocate for safe technologies. He curates the budding research on the critical topic of electromagnetic pollution (or “electro smog”) with humour, insight and common sense. He’s keen on making connections between our electronic use and chronic disease states, helping us leave no stone unturned in the care of […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/76-mapping-emfs-with-nick-pineault/">#76: Mapping EMFs with Nick Pineault</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Nick is an investigative health journalist and advocate for safe technologies. He curates the budding research on the critical topic of electromagnetic pollution (or “electro smog”) with humour, insight and common sense. Nick is an investigative health journalist and advocate for safe technologies. He curates the budding research on the critical topic of electromagnetic pollution (or “electro smog”) with humour, insight and common sense. He’s keen on making connections between our electronic use and chronic disease states, helping us leave no stone unturned in the care of […] Andrea Nakayama clean 18:49 #75: Mapping Ovulation with Dr. Lara Briden https://www.fxnutrition.com/15-minute-matrix-podcast/75-mapping-ovulation-with-dr-lara-briden/ Fri, 26 Apr 2019 14:04:40 +0000 http://15minutematrix.com/?p=2478 <p>Dr. Lara Briden is the “period revolutionary”. She brings a powerful evolutionary biology perspective to her practice and to our understanding of periods, cycles and, in today’s episode, ovulation. I’m pleased to showcase Lara’s wisdom this week in particular, while we turn our attention to fertility to support National Infertility Awareness week and our collective […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/75-mapping-ovulation-with-dr-lara-briden/">#75: Mapping Ovulation with Dr. Lara Briden</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. Lara Briden is the “period revolutionary”. She brings a powerful evolutionary biology perspective to her practice and to our understanding of periods, cycles and, in today’s episode, ovulation. I’m pleased to showcase Lara’s wisdom this week in par... Dr. Lara Briden is the “period revolutionary”. She brings a powerful evolutionary biology perspective to her practice and to our understanding of periods, cycles and, in today’s episode, ovulation. I’m pleased to showcase Lara’s wisdom this week in particular, while we turn our attention to fertility to support National Infertility Awareness week and our collective […] Andrea Nakayama clean 17:37 #74: Mapping Fertility Nutrition with Sarah Sandy https://www.fxnutrition.com/15-minute-matrix-podcast/74-mapping-fertility-nutrition-with-sarah-sandy/ Fri, 26 Apr 2019 13:50:46 +0000 http://15minutematrix.com/?p=2480 <p>Sarah Sandy supports the premise that we can live and eat in a way that creates the best environment for implantation and a healthy baby. With the right food, movement, environment, nutrients, and emotional state, the body is optimized for conception. In this episode of the podcast, she’ll share her top recommendations to do just […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/74-mapping-fertility-nutrition-with-sarah-sandy/">#74: Mapping Fertility Nutrition with Sarah Sandy</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Sarah Sandy supports the premise that we can live and eat in a way that creates the best environment for implantation and a healthy baby. With the right food, movement, environment, nutrients, and emotional state, the body is optimized for conception. Sarah Sandy supports the premise that we can live and eat in a way that creates the best environment for implantation and a healthy baby. With the right food, movement, environment, nutrients, and emotional state, the body is optimized for conception. In this episode of the podcast, she’ll share her top recommendations to do just […] Andrea Nakayama clean 15:13 #73: Mapping Brain Inflammation with Dr. Datis Kharrazian https://www.fxnutrition.com/15-minute-matrix-podcast/73-mapping-brain-inflammation-with-dr-datis-kharrazian/ Thu, 18 Apr 2019 22:19:00 +0000 http://15minutematrix.com/?p=2468 <p>Neuroinflammation is one of the most common mechanisms associated with a host of symptoms and chronic disorders. It’s one of the main reasons chronic patients don’t get well. It’s also one of the least understood conditions. Dr. Kharrazian puts that problem to rest, giving us the tools we need to help those we’ve struggled to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/73-mapping-brain-inflammation-with-dr-datis-kharrazian/">#73: Mapping Brain Inflammation with Dr. Datis Kharrazian</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Neuroinflammation is one of the most common mechanisms associated with a host of symptoms and chronic disorders. It’s one of the main reasons chronic patients don’t get well. It’s also one of the least understood conditions. Dr. Neuroinflammation is one of the most common mechanisms associated with a host of symptoms and chronic disorders. It’s one of the main reasons chronic patients don’t get well. It’s also one of the least understood conditions. Dr. Kharrazian puts that problem to rest, giving us the tools we need to help those we’ve struggled to […] Andrea Nakayama clean 15:43 #72: Mapping The Addicted Brain with Christina Veselak https://www.fxnutrition.com/15-minute-matrix-podcast/72-mapping-the-addicted-brain-with-christina-veselak/ Fri, 12 Apr 2019 07:24:08 +0000 http://15minutematrix.com/?p=2461 <p>“The addicted brain is a starving brain,” and Christina Veselak takes us inside the body to better understand the brain driven, bio-psycho-social illness that results in cravings and addictions. She swiftly addresses the chemical imbalances underlying addictive behavior and illustrates how we, as conscious clinicians, can do the same with both diet and lifestyle modifications. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/72-mapping-the-addicted-brain-with-christina-veselak/">#72: Mapping The Addicted Brain with Christina Veselak</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> “The addicted brain is a starving brain,” and Christina Veselak takes us inside the body to better understand the brain driven, bio-psycho-social illness that results in cravings and addictions. She swiftly addresses the chemical imbalances underlying ... “The addicted brain is a starving brain,” and Christina Veselak takes us inside the body to better understand the brain driven, bio-psycho-social illness that results in cravings and addictions. She swiftly addresses the chemical imbalances underlying addictive behavior and illustrates how we, as conscious clinicians, can do the same with both diet and lifestyle modifications. […] Andrea Nakayama clean 16:51 #71: Mapping Iron with Dr. Guillermo Ruiz https://www.fxnutrition.com/15-minute-matrix-podcast/71-mapping-iron-with-dr-guillermo-ruiz/ Fri, 05 Apr 2019 14:54:57 +0000 http://15minutematrix.com/?p=2457 <p>All anemias are responsible for low oxygen delivery to the tissues. This can result in a number of symptoms, from fatigue to brain fog to cold limbs. Iron is also necessary for a number of biological functions. It can be an indicator of an underlying condition or infection as you’ll learn when you tune-in to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/71-mapping-iron-with-dr-guillermo-ruiz/">#71: Mapping Iron with Dr. Guillermo Ruiz</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> All anemias are responsible for low oxygen delivery to the tissues. This can result in a number of symptoms, from fatigue to brain fog to cold limbs. Iron is also necessary for a number of biological functions. All anemias are responsible for low oxygen delivery to the tissues. This can result in a number of symptoms, from fatigue to brain fog to cold limbs. Iron is also necessary for a number of biological functions. It can be an indicator of an underlying condition or infection as you’ll learn when you tune-in to […] Andrea Nakayama clean 16:03 #70: Mapping Breath with Allison Post https://www.fxnutrition.com/15-minute-matrix-podcast/70-mapping-breath-with-allison-post/ Thu, 28 Mar 2019 17:25:21 +0000 http://15minutematrix.com/?p=2448 <p>Breath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding the belly”. She uses breath as a mechanism for deep healing as she shares in this […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/70-mapping-breath-with-allison-post/">#70: Mapping Breath with Allison Post</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Breath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding ... Breath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding the belly”. She uses breath as a mechanism for deep healing as she shares in this […] Andrea Nakayama clean 18:07 #69: Mapping PANS/PANDAS with Dr. Jill Crista https://www.fxnutrition.com/15-minute-matrix-podcast/69-mapping-pans-pandas-with-dr-jill-crista/ Fri, 22 Mar 2019 16:49:03 +0000 http://15minutematrix.com/?p=2433 <p>Dr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, and aids them in moving through this tragic experience with more confidence, health and grace. Tune-in to learn more about this important topic, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/69-mapping-pans-pandas-with-dr-jill-crista/">#69: Mapping PANS/PANDAS with Dr. Jill Crista</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, Dr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, and aids them in moving through this tragic experience with more confidence, health and grace. Tune-in to learn more about this important topic, […] Andrea Nakayama clean 21:46 #68: Mapping Olive Oil with Magdalena Wszelaki https://www.fxnutrition.com/15-minute-matrix-podcast/68-mapping-olive-oil-with-magdalena-wszelaki/ Fri, 15 Mar 2019 06:48:02 +0000 http://15minutematrix.com/?p=2424 <p>EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? Our return guest Magdalena Wszelaki traveled to farms in Italy to determine the top criteria for getting the best benefits from […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/68-mapping-olive-oil-with-magdalena-wszelaki/">#68: Mapping Olive Oil with Magdalena Wszelaki</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? Our return guest Magdalena Wszelaki traveled to farms in Italy to determine the top criteria for getting the best benefits from […] Andrea Nakayama clean 16:31 #67: Mapping Gaming Disorder with Dr. Sam Shay https://www.fxnutrition.com/15-minute-matrix-podcast/67-mapping-gaming-disorder-with-dr-sam-shay/ Fri, 08 Mar 2019 07:31:36 +0000 http://15minutematrix.com/?p=2419 <p>Gaming disorder is a form of screen disorder and Dr. Shay has battled the ill effects of this addiction firsthand. In this week’s episode he walks us through the definitive warning signs as well as the physiological impacts of this often overlooked cultural phenomenon and diagnosis. March 8, 2019 > Click here to download the […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/67-mapping-gaming-disorder-with-dr-sam-shay/">#67: Mapping Gaming Disorder with Dr. Sam Shay</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Gaming disorder is a form of screen disorder and Dr. Shay has battled the ill effects of this addiction firsthand. In this week’s episode he walks us through the definitive warning signs as well as the physiological impacts of this often overlooked cul... Gaming disorder is a form of screen disorder and Dr. Shay has battled the ill effects of this addiction firsthand. In this week’s episode he walks us through the definitive warning signs as well as the physiological impacts of this often overlooked cultural phenomenon and diagnosis. March 8, 2019 > Click here to download the […] Andrea Nakayama clean 18:52 #66: Mapping Epigenetic Methylation with Dr. Kara Fitzgerald https://www.fxnutrition.com/15-minute-matrix-podcast/66-mapping-epigenetic-methylation-with-dr-kara-fitzgerald/ Fri, 01 Mar 2019 03:25:40 +0000 http://15minutematrix.com/?p=2413 <p>Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won’t be after […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/66-mapping-epigenetic-methylation-with-dr-kara-fitzgerald/">#66: Mapping Epigenetic Methylation with Dr. Kara Fitzgerald</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won’t be after […] Andrea Nakayama clean 16:35 #65: Mapping Vaginal Dryness with Dr. Anna Cabeca https://www.fxnutrition.com/15-minute-matrix-podcast/65-mapping-vaginal-dryness-with-dr-anna-cabeca/ Fri, 22 Feb 2019 07:18:59 +0000 http://15minutematrix.com/?p=2409 <p>Many of our patients will suffer from vaginal dryness and other concerns related to the health of the vaginal lining as they age and their hormones shift with menopause. But our younger clients can also experience these symptoms. Dr. Anna Cabeca maps the pain and suffering that these women experience–both physically and psychologically, and she […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/65-mapping-vaginal-dryness-with-dr-anna-cabeca/">#65: Mapping Vaginal Dryness with Dr. Anna Cabeca</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Many of our patients will suffer from vaginal dryness and other concerns related to the health of the vaginal lining as they age and their hormones shift with menopause. But our younger clients can also experience these symptoms. Dr. Many of our patients will suffer from vaginal dryness and other concerns related to the health of the vaginal lining as they age and their hormones shift with menopause. But our younger clients can also experience these symptoms. Dr. Anna Cabeca maps the pain and suffering that these women experience–both physically and psychologically, and she […] Andrea Nakayama clean 17:10 #64: Mapping Metabolism with Dr. Alan Christianson https://www.fxnutrition.com/15-minute-matrix-podcast/64-mapping-metabolism-with-dr-alan-christianson/ Fri, 15 Feb 2019 05:13:39 +0000 http://15minutematrix.com/?p=2403 <p>“Metabolism” is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own metabolism, not just for fat loss, but for decreased inflammation and an optimized “healthspan”. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/64-mapping-metabolism-with-dr-alan-christianson/">#64: Mapping Metabolism with Dr. Alan Christianson</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> “Metabolism” is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own meta... “Metabolism” is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own metabolism, not just for fat loss, but for decreased inflammation and an optimized “healthspan”. […] Andrea Nakayama clean 18:22 #63: Mapping GABA with Trudy Scott https://www.fxnutrition.com/15-minute-matrix-podcast/63-mapping-gaba-trudy-scott/ Fri, 01 Feb 2019 03:32:06 +0000 http://15minutematrix.com/?p=2394 <p>As Trudy shares in this week’s episode, GABA is a neurotransmitter that should be understood by every clinician. Supplementally, and when needed, it can augment our toolboxes to help patients find hope, and ultimately work toward their unique root cause resolutions. Discover the powers of GABA and put it to work for you in practice! […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/63-mapping-gaba-trudy-scott/">#63: Mapping GABA with Trudy Scott</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> As Trudy shares in this week’s episode, GABA is a neurotransmitter that should be understood by every clinician. Supplementally, and when needed, it can augment our toolboxes to help patients find hope, and ultimately work toward their unique root caus... As Trudy shares in this week’s episode, GABA is a neurotransmitter that should be understood by every clinician. Supplementally, and when needed, it can augment our toolboxes to help patients find hope, and ultimately work toward their unique root cause resolutions. Discover the powers of GABA and put it to work for you in practice! […] Andrea Nakayama clean 20:45 #62: Mapping Group Visits with Dr. Shilpa Saxena https://www.fxnutrition.com/15-minute-matrix-podcast/62-mapping-group-visits-dr-shilpa-saxena/ Fri, 25 Jan 2019 04:42:53 +0000 http://15minutematrix.com/?p=2388 <p>Dr. Saxena’s work to incorporate Group Visits to support clinical care is heralded in Functional Medicine circles and you will quickly understand why. Tune-in to learn more about her paradigm for wellness (or good-ness, as she calls it), and consider where Group Visits could be a game-changer in your own practice! January 25, 2019 > […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/62-mapping-group-visits-dr-shilpa-saxena/">#62: Mapping Group Visits with Dr. Shilpa Saxena</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. Saxena’s work to incorporate Group Visits to support clinical care is heralded in Functional Medicine circles and you will quickly understand why. Tune-in to learn more about her paradigm for wellness (or good-ness, as she calls it), Dr. Saxena’s work to incorporate Group Visits to support clinical care is heralded in Functional Medicine circles and you will quickly understand why. Tune-in to learn more about her paradigm for wellness (or good-ness, as she calls it), and consider where Group Visits could be a game-changer in your own practice! January 25, 2019 > […] Andrea Nakayama clean 17:15 #61: Mapping Glyphosate with Dr. Ann Shippy https://www.fxnutrition.com/15-minute-matrix-podcast/61-mapping-glyphosate-dr-ann-shippy/ Fri, 18 Jan 2019 15:03:31 +0000 http://15minutematrix.com/?p=2383 <p>Glyphosate is a synthetic herbicide patented by the Monsanto Company in 1974. It’s now included in hundreds of products around the world and has been associated with myriad health concerns. In this week’s episode, Dr. Ann Shippy shares her scientific research on the subject as well as her work in clinical practice with patients experiencing […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/61-mapping-glyphosate-dr-ann-shippy/">#61: Mapping Glyphosate with Dr. Ann Shippy</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Glyphosate is a synthetic herbicide patented by the Monsanto Company in 1974. It’s now included in hundreds of products around the world and has been associated with myriad health concerns. In this week’s episode, Dr. Glyphosate is a synthetic herbicide patented by the Monsanto Company in 1974. It’s now included in hundreds of products around the world and has been associated with myriad health concerns. In this week’s episode, Dr. Ann Shippy shares her scientific research on the subject as well as her work in clinical practice with patients experiencing […] Andrea Nakayama clean 16:26 #60: Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley https://www.fxnutrition.com/15-minute-matrix-podcast/60-mapping-thyroid-health-low-carb-diets-part-2-lisa-markley/ Fri, 11 Jan 2019 03:33:11 +0000 http://15minutematrix.com/?p=2371 <p>January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa’s co-author, Jill Grunewald, and then come back here for Lisa’s culinary wisdom regarding the impacts of low carb diets on thyroid function. January 11, 2019 > Click here to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/60-mapping-thyroid-health-low-carb-diets-part-2-lisa-markley/">#60: Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa’s co-author, Jill Grunewald, and then come back here for Lisa’s culinary wisdom regarding the impacts o... January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa’s co-author, Jill Grunewald, and then come back here for Lisa’s culinary wisdom regarding the impacts of low carb diets on thyroid function. January 11, 2019 > Click here to […] Andrea Nakayama clean 19:24 #59: Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald https://www.fxnutrition.com/15-minute-matrix-podcast/59-mapping-thyroid-health-low-carb-diets-part-1-jill-grunewald/ Fri, 11 Jan 2019 03:28:42 +0000 http://15minutematrix.com/?p=2369 <p>January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low carb diets on thyroid function. January 11, 2019 > Click here to […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/59-mapping-thyroid-health-low-carb-diets-part-1-jill-grunewald/">#59: Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low ca... January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low carb diets on thyroid function. January 11, 2019 > Click here to […] Andrea Nakayama clean 19:06 #58: Mapping Mental Health & CBD with Dr. Hyla Cass https://www.fxnutrition.com/15-minute-matrix-podcast/58-mapping-mental-health-cbd-dr-hyla-cass/ Fri, 04 Jan 2019 04:11:23 +0000 http://15minutematrix.com/?p=2364 <p>Dr. Cass maps why CBD is quickly becoming a popular tool used by many practitioners as we discover its myriad benefits. She uses it regularly in her own holistic non-drug psychiatric practice. CBD supports the endocannabinoid system, acting as messenger to cells throughout the body. Skeptical? Cue up this episode. January 4, 2019 > Click […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/58-mapping-mental-health-cbd-dr-hyla-cass/">#58: Mapping Mental Health & CBD with Dr. Hyla Cass</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. Cass maps why CBD is quickly becoming a popular tool used by many practitioners as we discover its myriad benefits. She uses it regularly in her own holistic non-drug psychiatric practice. CBD supports the endocannabinoid system, Dr. Cass maps why CBD is quickly becoming a popular tool used by many practitioners as we discover its myriad benefits. She uses it regularly in her own holistic non-drug psychiatric practice. CBD supports the endocannabinoid system, acting as messenger to cells throughout the body. Skeptical? Cue up this episode. January 4, 2019 > Click […] Andrea Nakayama clean 18:10 #57: Mapping Nutrition with Andrea Nakayama https://www.fxnutrition.com/15-minute-matrix-podcast/57-mapping-nutrition-andrea-nakayama/ Mon, 31 Dec 2018 23:42:20 +0000 http://15minutematrix.com/?p=2361 <p>Today, in a special New Year’s release of the podcast, I’ll be taking the mic to map Nutrition on the matrix. Why? Because I still believe we are getting Nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. January 1, 2019 > Click […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/57-mapping-nutrition-andrea-nakayama/">#57: Mapping Nutrition with Andrea Nakayama</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today, in a special New Year’s release of the podcast, I’ll be taking the mic to map Nutrition on the matrix. Why? Because I still believe we are getting Nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle re... Today, in a special New Year’s release of the podcast, I’ll be taking the mic to map Nutrition on the matrix. Why? Because I still believe we are getting Nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. January 1, 2019 > Click […] Andrea Nakayama clean 19:11 #56: Mapping ACEs with Niki Gratrix https://www.fxnutrition.com/15-minute-matrix-podcast/56-mapping-childhood-emotional-trauma-niki-gratrix/ Fri, 28 Dec 2018 18:36:18 +0000 http://15minutematrix.com/?p=2354 <p>Throughout our first year in production of the podcast, one topic has come up as a Functional Trigger for chronic illness more often than any other. That Trigger is the topic of today’s episode. It’s not gluten, MTHFR or mitochondrial disorders. It’s the ACEs (Adverse Childhood Experiences). Be sure to tune-in to bring a deeper […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/56-mapping-childhood-emotional-trauma-niki-gratrix/">#56: Mapping ACEs with Niki Gratrix</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Throughout our first year in production of the podcast, one topic has come up as a Functional Trigger for chronic illness more often than any other. That Trigger is the topic of today’s episode. It’s not gluten, MTHFR or mitochondrial disorders. Throughout our first year in production of the podcast, one topic has come up as a Functional Trigger for chronic illness more often than any other. That Trigger is the topic of today’s episode. It’s not gluten, MTHFR or mitochondrial disorders. It’s the ACEs (Adverse Childhood Experiences). Be sure to tune-in to bring a deeper […] Andrea Nakayama 24:05 #55: Mapping Post-Concussion Syndrome with Dr. Titus Chiu https://www.fxnutrition.com/15-minute-matrix-podcast/55-mapping-post-concussion-syndrome-dr-titus-chiu/ Fri, 21 Dec 2018 03:49:37 +0000 http://15minutematrix.com/?p=2348 <p>Many patients still struggle with the symptoms of concussion months or years after a head injury. Dr. Chiu, who’s suffered several concussions himself and worked with thousands of patients, seamlessly weaves together breakthroughs in neurology, nutrition, and genomics in this mind-blowing episode. December 21, 2018 > Click here to download the completed Matrix from this […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/55-mapping-post-concussion-syndrome-dr-titus-chiu/">#55: Mapping Post-Concussion Syndrome with Dr. Titus Chiu</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Many patients still struggle with the symptoms of concussion months or years after a head injury. Dr. Chiu, who’s suffered several concussions himself and worked with thousands of patients, seamlessly weaves together breakthroughs in neurology, Many patients still struggle with the symptoms of concussion months or years after a head injury. Dr. Chiu, who’s suffered several concussions himself and worked with thousands of patients, seamlessly weaves together breakthroughs in neurology, nutrition, and genomics in this mind-blowing episode. December 21, 2018 > Click here to download the completed Matrix from this […] Andrea Nakayama clean 20:50 #54: Mapping Frankincense with Dr. Mariza Snyder https://www.fxnutrition.com/15-minute-matrix-podcast/54-mapping-frankincense-dr-mariza-snyder/ Fri, 14 Dec 2018 16:21:18 +0000 http://15minutematrix.com/?p=2340 <p>I invited Dr. Mariza back to the mic to tell us about another of her favorite oils! Get ready to learn the many benefits of Frankincense (and to add it to your mouthwash, skin cream, and green house cleansers), while also helping your clients and patients tap into its ancient healing powers. December 14, 2018 […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/54-mapping-frankincense-dr-mariza-snyder/">#54: Mapping Frankincense with Dr. Mariza Snyder</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> I invited Dr. Mariza back to the mic to tell us about another of her favorite oils! Get ready to learn the many benefits of Frankincense (and to add it to your mouthwash, skin cream, and green house cleansers), I invited Dr. Mariza back to the mic to tell us about another of her favorite oils! Get ready to learn the many benefits of Frankincense (and to add it to your mouthwash, skin cream, and green house cleansers), while also helping your clients and patients tap into its ancient healing powers. December 14, 2018 […] Andrea Nakayama clean 16:16 #53 Mapping the color Red with Deanna Minich https://www.fxnutrition.com/15-minute-matrix-podcast/53-mapping-color-red-deanna-minich/ Fri, 07 Dec 2018 05:49:37 +0000 http://15minutematrix.com/?p=2335 <p>Beets, tomatoes, red bell peppers and radishes. These are some of the ways in which we might think about the color RED when it comes to diet and lifestyle. Yet as Dr. Deanna Minich maps for us on today’s episode, this powerful color travels much deeper in its impact on health and nutrition. December 7, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/53-mapping-color-red-deanna-minich/">#53 Mapping the color Red with Deanna Minich</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Beets, tomatoes, red bell peppers and radishes. These are some of the ways in which we might think about the color RED when it comes to diet and lifestyle. Yet as Dr. Deanna Minich maps for us on today’s episode, Beets, tomatoes, red bell peppers and radishes. These are some of the ways in which we might think about the color RED when it comes to diet and lifestyle. Yet as Dr. Deanna Minich maps for us on today’s episode, this powerful color travels much deeper in its impact on health and nutrition. December 7, […] Andrea Nakayama clean 18:47 #52: Mapping Short Chain Fatty Acids with Dr. Michael Ash https://www.fxnutrition.com/15-minute-matrix-podcast/52-mapping-short-chain-fatty-acids-dr-michael-ash/ Fri, 30 Nov 2018 04:29:38 +0000 http://15minutematrix.com/?p=2327 <p>SCFAs affect both immune response and epithelial integrity. As Dr. Michael Ash espouses, when we increase our understanding of interactions between diet, immunity and the microbiota we gain the opportunity to develop food-based approaches to prevent or treat many diseases. Of course, it all starts in the gut and those SCFA play a key role! […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/52-mapping-short-chain-fatty-acids-dr-michael-ash/">#52: Mapping Short Chain Fatty Acids with Dr. Michael Ash</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> SCFAs affect both immune response and epithelial integrity. As Dr. Michael Ash espouses, when we increase our understanding of interactions between diet, immunity and the microbiota we gain the opportunity to develop food-based approaches to prevent or... SCFAs affect both immune response and epithelial integrity. As Dr. Michael Ash espouses, when we increase our understanding of interactions between diet, immunity and the microbiota we gain the opportunity to develop food-based approaches to prevent or treat many diseases. Of course, it all starts in the gut and those SCFA play a key role! […] Andrea Nakayama clean 24:11 #51: Mapping Nutrient Density with Mickey Trescott https://www.fxnutrition.com/15-minute-matrix-podcast/51-mapping-nutrient-density-mickey-trescott/ Fri, 16 Nov 2018 03:07:34 +0000 http://15minutematrix.com/?p=2322 <p>Mickey Trescott makes an argument for nutrient-dense eating for the majority of our patients suffering with chronic conditions. We may spend too much time focusing on what needs to be removed from the diet without paying heed to what needs to be added for healing to occur. Tune-in to learn more. November 16, 2018 > […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/51-mapping-nutrient-density-mickey-trescott/">#51: Mapping Nutrient Density with Mickey Trescott</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Mickey Trescott makes an argument for nutrient-dense eating for the majority of our patients suffering with chronic conditions. We may spend too much time focusing on what needs to be removed from the diet without paying heed to what needs to be added ... Mickey Trescott makes an argument for nutrient-dense eating for the majority of our patients suffering with chronic conditions. We may spend too much time focusing on what needs to be removed from the diet without paying heed to what needs to be added for healing to occur. Tune-in to learn more. November 16, 2018 > […] Andrea Nakayama clean 19:54 #50: Mapping B Vitamins & Thyroid Function with Shannon Garrett https://www.fxnutrition.com/15-minute-matrix-podcast/50-mapping-b-vitamins-thyroid-function-shannon-garrett/ Fri, 09 Nov 2018 15:16:22 +0000 http://15minutematrix.com/?p=2315 <p>The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients — from thiamine to methylcobalamin — can manifest for our patients, contributing to their most troubling signs and symptoms. […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/50-mapping-b-vitamins-thyroid-function-shannon-garrett/">#50: Mapping B Vitamins & Thyroid Function with Shannon Garrett</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients — from thiamine to methylcobalamin — can manifest for... The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients — from thiamine to methylcobalamin — can manifest for our patients, contributing to their most troubling signs and symptoms. […] Andrea Nakayama clean 18:57 #49: Mapping EBV with Dr. Kasia Kines https://www.fxnutrition.com/15-minute-matrix-podcast/49-mapping-ebv-dr-kasia-kines/ Fri, 02 Nov 2018 06:25:25 +0000 http://15minutematrix.com/?p=2311 <p>Epstein-Barr Virus (EBV) is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do not have symptoms, others will experience devastating health consequences. Dr. Kasia Kines helps us understand why. November 2, 2018 > Click here to download the completed Matrix […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/49-mapping-ebv-dr-kasia-kines/">#49: Mapping EBV with Dr. Kasia Kines</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Epstein-Barr Virus (EBV) is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do not have symptoms, others will experience devastating health consequences. Dr. Epstein-Barr Virus (EBV) is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do not have symptoms, others will experience devastating health consequences. Dr. Kasia Kines helps us understand why. November 2, 2018 > Click here to download the completed Matrix […] Andrea Nakayama clean 21:29 #48: Mapping Movement Therapy & Autoimmunity with Dr. Bonnie Feldman https://www.fxnutrition.com/15-minute-matrix-podcast/48-mapping-movement-therapy-autoimmunity-dr-bonnie-feldman/ Fri, 26 Oct 2018 04:00:26 +0000 http://15minutematrix.com/?p=2303 <p>What is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, and how the latter can effectively minimize pain. October 26, 2018 > Click here to download the completed Matrix from this week’s […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/48-mapping-movement-therapy-autoimmunity-dr-bonnie-feldman/">#48: Mapping Movement Therapy & Autoimmunity with Dr. Bonnie Feldman</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> What is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, What is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, and how the latter can effectively minimize pain. October 26, 2018 > Click here to download the completed Matrix from this week’s […] Andrea Nakayama clean 17:22 #47: Mapping Fluoride with Melissa Gallico https://www.fxnutrition.com/15-minute-matrix-podcast/47-mapping-fluoride-melissa-gallico/ Fri, 19 Oct 2018 02:55:29 +0000 http://15minutematrix.com/?p=2297 <p>Melissa Gallico is the perfect person to join us on the podcast and share research, information and her own personal experience about the hidden dangers of fluoride toxicity. Tune in for a tour of the Matrix and the impact of this neurotoxin on the full body systems. October 19, 2018 > Click here to download […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/47-mapping-fluoride-melissa-gallico/">#47: Mapping Fluoride with Melissa Gallico</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Melissa Gallico is the perfect person to join us on the podcast and share research, information and her own personal experience about the hidden dangers of fluoride toxicity. Tune in for a tour of the Matrix and the impact of this neurotoxin on the ful... Melissa Gallico is the perfect person to join us on the podcast and share research, information and her own personal experience about the hidden dangers of fluoride toxicity. Tune in for a tour of the Matrix and the impact of this neurotoxin on the full body systems. October 19, 2018 > Click here to download […] Andrea Nakayama clean 18:21 #46: Mapping Wild Orange Essential Oil with Dr. Mariza Snyder https://www.fxnutrition.com/15-minute-matrix-podcast/46-mapping-wild-orange-essential-oil-dr-mariza-snyder/ Fri, 05 Oct 2018 17:39:41 +0000 http://15minutematrix.com/?p=2291 <p>Wild orange essential oil helps to purify, due to its potent antibacterial properties. But that’s not it. Come join me and Dr. Mariza Snyder who helps us to map the many benefits and applications of this particular (and particularly effective) essential oil! October 5, 2018 > Click here to download the completed Matrix from this […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/46-mapping-wild-orange-essential-oil-dr-mariza-snyder/">#46: Mapping Wild Orange Essential Oil with Dr. Mariza Snyder</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Wild orange essential oil helps to purify, due to its potent antibacterial properties. But that’s not it. Come join me and Dr. Mariza Snyder who helps us to map the many benefits and applications of this particular (and particularly effective) essentia... Wild orange essential oil helps to purify, due to its potent antibacterial properties. But that’s not it. Come join me and Dr. Mariza Snyder who helps us to map the many benefits and applications of this particular (and particularly effective) essential oil! October 5, 2018 > Click here to download the completed Matrix from this […] Andrea Nakayama clean 22:13 #45: Mapping Bee Medicine with Josh Gitalis https://www.fxnutrition.com/15-minute-matrix-podcast/45-mapping-bee-medicine-josh-gitalis/ Fri, 28 Sep 2018 04:10:56 +0000 http://15minutematrix.com/?p=2287 <p>Get ready for a fun and engaging conversation with Josh Gitalis on the natural and curative medicines provided by bees! Honeybee products have been used for centuries to heal and cure disease states. Josh walks us through six favorite bee byproducts and their healing properties and possibilities. September 28, 2018 > Click here to download […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/45-mapping-bee-medicine-josh-gitalis/">#45: Mapping Bee Medicine with Josh Gitalis</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Get ready for a fun and engaging conversation with Josh Gitalis on the natural and curative medicines provided by bees! Honeybee products have been used for centuries to heal and cure disease states. Josh walks us through six favorite bee byproducts an... Get ready for a fun and engaging conversation with Josh Gitalis on the natural and curative medicines provided by bees! Honeybee products have been used for centuries to heal and cure disease states. Josh walks us through six favorite bee byproducts and their healing properties and possibilities. September 28, 2018 > Click here to download […] Andrea Nakayama clean 20:35 #44: Mapping Mold Management with Karen Wright https://www.fxnutrition.com/15-minute-matrix-podcast/44-mapping-mold-management-karen-wright/ Fri, 21 Sep 2018 05:17:10 +0000 http://15minutematrix.com/?p=2281 <p>You may see clients or patients that are highly sensitive to mold. Repeat exposure can cause their health to fall into a downward spiral, leaving them unable to function. For people with Mold Sensitivity Syndrome, this is the harsh reality every day of their lives. It’s a reality they must learn to manage. Karen Wright […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/44-mapping-mold-management-karen-wright/">#44: Mapping Mold Management with Karen Wright</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> You may see clients or patients that are highly sensitive to mold. Repeat exposure can cause their health to fall into a downward spiral, leaving them unable to function. For people with Mold Sensitivity Syndrome, You may see clients or patients that are highly sensitive to mold. Repeat exposure can cause their health to fall into a downward spiral, leaving them unable to function. For people with Mold Sensitivity Syndrome, this is the harsh reality every day of their lives. It’s a reality they must learn to manage. Karen Wright […] Andrea Nakayama clean 19:01 #43 Mapping Chronic Pain with Dr. Joe Tatta https://www.fxnutrition.com/15-minute-matrix-podcast/43-mapping-chronic-pain-dr-joe-tatta/ Fri, 14 Sep 2018 17:14:42 +0000 http://15minutematrix.com/?p=2276 <p>As Dr. Joe Tatta, today’s 15MM podcast guest, says so clearly: “Chronic pain is a disease in and of itself.” And while there are over 4,000 genes that can turn on a chronic pain response, diet, lifestyle and mindset have the power to turn that pain off. Join me and Joe for today’s critical discussion, […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/43-mapping-chronic-pain-dr-joe-tatta/">#43 Mapping Chronic Pain with Dr. Joe Tatta</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> As Dr. Joe Tatta, today’s 15MM podcast guest, says so clearly: “Chronic pain is a disease in and of itself.” And while there are over 4,000 genes that can turn on a chronic pain response, diet, lifestyle and mindset have the power to turn that pain off... As Dr. Joe Tatta, today’s 15MM podcast guest, says so clearly: “Chronic pain is a disease in and of itself.” And while there are over 4,000 genes that can turn on a chronic pain response, diet, lifestyle and mindset have the power to turn that pain off. Join me and Joe for today’s critical discussion, […] Andrea Nakayama clean 18:33 #42: Mapping Yoga with Caroline Stahlschmidt https://www.fxnutrition.com/15-minute-matrix-podcast/42-mapping-yoga-caroline-stahlschmidt/ Fri, 07 Sep 2018 06:55:28 +0000 http://15minutematrix.com/?p=2264 <p>September is National Yoga month! As yoga is one of my favorite practices—for my mind, body and spirit—I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits of this ancient healing practice. Don’t miss the printable and completed Matrix for this […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/42-mapping-yoga-caroline-stahlschmidt/">#42: Mapping Yoga with Caroline Stahlschmidt</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> September is National Yoga month! As yoga is one of my favorite practices—for my mind, body and spirit—I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits ... September is National Yoga month! As yoga is one of my favorite practices—for my mind, body and spirit—I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits of this ancient healing practice. Don’t miss the printable and completed Matrix for this […] Andrea Nakayama clean 21:41 #41: Mapping Self-Worth and Eating Behaviors with Dana James https://www.fxnutrition.com/15-minute-matrix-podcast/41-mapping-self-worth-eating-behaviors-dana-james/ Fri, 31 Aug 2018 01:02:22 +0000 http://15minutematrix.com/?p=2258 <p>The female archetypes, defined by nutritionist Dana James, give insight into patient’s instinctual behaviors regarding diet and lifestyle modification. The archetypes illuminate both a sense of identity and a set of thoughts and behaviors that help us to better understand those we support. Dana brilliantly identifies why subtle dietary differences matter! August 31, 2018 > […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/41-mapping-self-worth-eating-behaviors-dana-james/">#41: Mapping Self-Worth and Eating Behaviors with Dana James</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> The female archetypes, defined by nutritionist Dana James, give insight into patient’s instinctual behaviors regarding diet and lifestyle modification. The archetypes illuminate both a sense of identity and a set of thoughts and behaviors that help us ... The female archetypes, defined by nutritionist Dana James, give insight into patient’s instinctual behaviors regarding diet and lifestyle modification. The archetypes illuminate both a sense of identity and a set of thoughts and behaviors that help us to better understand those we support. Dana brilliantly identifies why subtle dietary differences matter! August 31, 2018 > […] Andrea Nakayama clean 20:53 #40: Mapping Grief and Autoimmunity with Kerry Jeffery https://www.fxnutrition.com/15-minute-matrix-podcast/40-mapping-grief-autoimmunity-kerry-jeffery/ Fri, 24 Aug 2018 02:59:02 +0000 http://15minutematrix.com/?p=2251 <p>The grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, Kerry Jeffery walks us through her 9-phase model of grief related to chronic illness. If you work with patients with autoimmunity, be […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/40-mapping-grief-autoimmunity-kerry-jeffery/">#40: Mapping Grief and Autoimmunity with Kerry Jeffery</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> The grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, The grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, Kerry Jeffery walks us through her 9-phase model of grief related to chronic illness. If you work with patients with autoimmunity, be […] Andrea Nakayama clean 22:18 #39: Mapping Cognitive Function with Dr. Steven Masley https://www.fxnutrition.com/15-minute-matrix-podcast/39-mapping-cognitive-function-dr-steven-masley/ Fri, 17 Aug 2018 02:37:40 +0000 http://15minutematrix.com/?p=2245 <p>Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patients. (They may be different than you think!)</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/39-mapping-cognitive-function-dr-steven-masley/">#39: Mapping Cognitive Function with Dr. Steven Masley</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patient... Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patients. (They may be different than you think!) Andrea Nakayama clean 17:13 #38: Mapping Infections and Autoimmunity with Dr. Nikolas Hedberg https://www.fxnutrition.com/15-minute-matrix-podcast/38-mapping-infections-autoimmunity-dr-nikolas-hedberg/ Fri, 10 Aug 2018 18:47:13 +0000 http://15minutematrix.com/?p=2239 <p>Infections are an emerging health issue in chronically ill patients, connected to a variety of conditions such as autoimmune diseases, neurological disorders, CVD and more. Understanding the connection and where we may need to “back it up” are the cornerstone of this week’s episode.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/38-mapping-infections-autoimmunity-dr-nikolas-hedberg/">#38: Mapping Infections and Autoimmunity with Dr. Nikolas Hedberg</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Infections are an emerging health issue in chronically ill patients, connected to a variety of conditions such as autoimmune diseases, neurological disorders, CVD and more. Understanding the connection and where we may need to “back it up” are the corn... Infections are an emerging health issue in chronically ill patients, connected to a variety of conditions such as autoimmune diseases, neurological disorders, CVD and more. Understanding the connection and where we may need to “back it up” are the cornerstone of this week’s episode. Andrea Nakayama clean 18:06 #37: Mapping our Favorites https://www.fxnutrition.com/15-minute-matrix-podcast/37-mapping-favorites/ Fri, 03 Aug 2018 06:02:46 +0000 http://15minutematrix.com/?p=2233 <p>Now that we’re over 35 episodes into the podcast, we wanted to step back, introduce you to a handful of the Functional Nutrition and Lifestyle Practitioners that are a part of the thriving Functional Nutrition Lab community, and highlight their takeaways from the podcast along with their favorite episode. Tune-in for this week’s unusual and fun roundtable discussion.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/37-mapping-favorites/">#37: Mapping our Favorites</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Now that we’re over 35 episodes into the podcast, we wanted to step back, introduce you to a handful of the Functional Nutrition and Lifestyle Practitioners that are a part of the thriving Functional Nutrition Lab community, Now that we’re over 35 episodes into the podcast, we wanted to step back, introduce you to a handful of the Functional Nutrition and Lifestyle Practitioners that are a part of the thriving Functional Nutrition Lab community, and highlight their takeaways from the podcast along with their favorite episode. Tune-in for this week’s unusual and fun roundtable discussion. Andrea Nakayama clean 27:01 #36: Mapping Longevity with Jason Prall https://www.fxnutrition.com/15-minute-matrix-podcast/36-mapping-longevity-jason-prall/ Fri, 27 Jul 2018 05:26:42 +0000 http://15minutematrix.com/?p=2228 <p>“We’re putting meaning in the wrong place if we want health and longevity.” These are the words of Jason Prall, health and longevity expert, and my guest on this week’s episode of the 15-Minute Matrix. Listen in to hear what does matter if we want to extend life for our clients, patients, and ourselves, and look to mimic the practices in the Blue Zones, where life after 100 is more common than elsewhere.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/36-mapping-longevity-jason-prall/">#36: Mapping Longevity with Jason Prall</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> “We’re putting meaning in the wrong place if we want health and longevity.” These are the words of Jason Prall, health and longevity expert, and my guest on this week’s episode of the 15-Minute Matrix. Listen in to hear what does matter if we want to e... “We’re putting meaning in the wrong place if we want health and longevity.” These are the words of Jason Prall, health and longevity expert, and my guest on this week’s episode of the 15-Minute Matrix. Listen in to hear what does matter if we want to extend life for our clients, patients, and ourselves, and look to mimic the practices in the Blue Zones, where life after 100 is more common than elsewhere. Andrea Nakayama clean 21:23 #35: Mapping Therapeutic Love with Dr. Venu Julapalli https://www.fxnutrition.com/15-minute-matrix-podcast/35-mapping-therapeutic-love-dr-venu-julapalli/ Fri, 20 Jul 2018 04:13:14 +0000 http://15minutematrix.com/?p=2222 <p>This is the perfect week to spend some time with my good friend Dr. Venu Julapalli, and when you tune-in, you’ll find out why. While Dr. Julapalli is a trained gastroenterologist, he also celebrates and honors the importance of the therapeutic bond between practitioner and patients. So much so, that he refers to it as therapeutic love. Don’t miss this poignant episode!</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/35-mapping-therapeutic-love-dr-venu-julapalli/">#35: Mapping Therapeutic Love with Dr. Venu Julapalli</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> This is the perfect week to spend some time with my good friend Dr. Venu Julapalli, and when you tune-in, you’ll find out why. While Dr. Julapalli is a trained gastroenterologist, he also celebrates and honors the importance of the therapeutic bond bet... This is the perfect week to spend some time with my good friend Dr. Venu Julapalli, and when you tune-in, you’ll find out why. While Dr. Julapalli is a trained gastroenterologist, he also celebrates and honors the importance of the therapeutic bond between practitioner and patients. So much so, that he refers to it as therapeutic love. Don’t miss this poignant episode! Andrea Nakayama 23:29 #34: Mapping Character Strengths with Dr. Sandra Scheinbaum https://www.fxnutrition.com/15-minute-matrix-podcast/34-mapping-character-strengths-dr-sandra-scheinbaum/ Fri, 13 Jul 2018 16:20:13 +0000 http://15minutematrix.com/?p=2218 <p>Positive psychology is a way of thinking that addresses, “What do we need to thrive? What contributes to a good life?” As Dr. Sheinbaum shares in this week’s episode, character strengths are essential traits that, when used, help us to be and become our best selves. They’re an essential part of healing!</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/34-mapping-character-strengths-dr-sandra-scheinbaum/">#34: Mapping Character Strengths with Dr. Sandra Scheinbaum</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Positive psychology is a way of thinking that addresses, “What do we need to thrive? What contributes to a good life?” As Dr. Sheinbaum shares in this week’s episode, character strengths are essential traits that, when used, Positive psychology is a way of thinking that addresses, “What do we need to thrive? What contributes to a good life?” As Dr. Sheinbaum shares in this week’s episode, character strengths are essential traits that, when used, help us to be and become our best selves. They’re an essential part of healing! Andrea Nakayama clean 18:04 #33: Mapping Sulfur Reducing Bacteria (SIBO) with Dr. Nirala Jacobi https://www.fxnutrition.com/15-minute-matrix-podcast/33-mapping-sulfur-reducing-bacteria-sibo-dr-nirala-jacobi/ Fri, 06 Jul 2018 04:39:38 +0000 http://15minutematrix.com/?p=2207 <p>Sulfur is a mineral found primarily in proteins and certain vegetables including garlic, onions, broccoli and several others. Sulfur is also produced endogenously. Excesses in sulfur, in the presence of dysbiosis, can turn that sulfur into hydrogen sulfide gas. As Dr. Jacobi explains in this week’s episode, this combo. leads to difficult to resolve SIBO cases. Tune-in to learn more. </p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/33-mapping-sulfur-reducing-bacteria-sibo-dr-nirala-jacobi/">#33: Mapping Sulfur Reducing Bacteria (SIBO) with Dr. Nirala Jacobi</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Sulfur is a mineral found primarily in proteins and certain vegetables including garlic, onions, broccoli and several others. Sulfur is also produced endogenously. Excesses in sulfur, in the presence of dysbiosis, Sulfur is a mineral found primarily in proteins and certain vegetables including garlic, onions, broccoli and several others. Sulfur is also produced endogenously. Excesses in sulfur, in the presence of dysbiosis, can turn that sulfur into hydrogen sulfide gas. As Dr. Jacobi explains in this week’s episode, this combo. leads to difficult to resolve SIBO cases. Tune-in to learn more. Andrea Nakayama clean 19:03 #32: Mapping Oxytocin with Dr. Lindsey Berkson https://www.fxnutrition.com/15-minute-matrix-podcast/32-mapping-oxytocin-dr-lindsey-berkson/ Fri, 29 Jun 2018 05:06:21 +0000 http://15minutematrix.com/?p=2204 <p>This week, tune-in to the podcast to learn how oxytocin has a new job description! This peptide love hormone has many health implications beyond bonding, and Dr. Lindsey Berkson takes us, rapid-fire, through the myriad ways this short-lived neuro-hormone can provide clinical remedy.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/32-mapping-oxytocin-dr-lindsey-berkson/">#32: Mapping Oxytocin with Dr. Lindsey Berkson</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> This week, tune-in to the podcast to learn how oxytocin has a new job description! This peptide love hormone has many health implications beyond bonding, and Dr. Lindsey Berkson takes us, rapid-fire, through the myriad ways this short-lived neuro-hormo... This week, tune-in to the podcast to learn how oxytocin has a new job description! This peptide love hormone has many health implications beyond bonding, and Dr. Lindsey Berkson takes us, rapid-fire, through the myriad ways this short-lived neuro-hormone can provide clinical remedy. Andrea Nakayama clean 17:09 #31: Mapping Medical Marijuana with Laura Lagano https://www.fxnutrition.com/15-minute-matrix-podcast/31-mapping-medical-marijuana-laura-lagano/ Fri, 22 Jun 2018 05:20:31 +0000 http://15minutematrix.com/?p=2199 <p>The endocannabinoid system includes receptors in the brain, the gut, and the immune system, among other places throughout the body. Due to clinical deficiencies and an increasing number of studies related to specific conditions, medical marijuana can be an added tool in your clinical toolbox. Tune-in to this week’s episode to understand the role of […]</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/31-mapping-medical-marijuana-laura-lagano/">#31: Mapping Medical Marijuana with Laura Lagano</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> The endocannabinoid system includes receptors in the brain, the gut, and the immune system, among other places throughout the body. Due to clinical deficiencies and an increasing number of studies related to specific conditions, The endocannabinoid system includes receptors in the brain, the gut, and the immune system, among other places throughout the body. Due to clinical deficiencies and an increasing number of studies related to specific conditions, medical marijuana can be an added tool in your clinical toolbox. Tune-in to this week’s episode to understand the role of […] Andrea Nakayama clean 24:06 #30: Mapping Functional Lab Testing with Reed Davis https://www.fxnutrition.com/15-minute-matrix-podcast/30-mapping-functional-lab-testing-reed-davis/ Fri, 15 Jun 2018 20:11:50 +0000 http://15minutematrix.com/?p=2194 <p>If anyone can talk about using the wide array of Functional Lab tests available to us today to address signs, symptoms and conditions, it’s Reed Davis. Listen carefully to hear Reed speak into targeting therapies and recommendations in a non-specific (vs. a specific) manner in today’s podcast episode.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/30-mapping-functional-lab-testing-reed-davis/">#30: Mapping Functional Lab Testing with Reed Davis</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> If anyone can talk about using the wide array of Functional Lab tests available to us today to address signs, symptoms and conditions, it’s Reed Davis. Listen carefully to hear Reed speak into targeting therapies and recommendations in a non-specific (... If anyone can talk about using the wide array of Functional Lab tests available to us today to address signs, symptoms and conditions, it’s Reed Davis. Listen carefully to hear Reed speak into targeting therapies and recommendations in a non-specific (vs. a specific) manner in today’s podcast episode. Andrea Nakayama clean 21:19 #29: Mapping Gluten with Dr. Tom O’Bryan [Part 2] https://www.fxnutrition.com/15-minute-matrix-podcast/29-mapping-gluten-dr-tom-obryan-part-2/ Fri, 08 Jun 2018 12:01:13 +0000 http://15minutematrix.com/?p=2188 <p>In today’s podcast we continue the conversation with Dr. Tom O’Bryan to answer the question “Is gluten bad for everyone?” Tune-in to hear the rest of this important conversation and be sure to get your completed Functional Nutrition Matrix on the podcast mainpage!</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/29-mapping-gluten-dr-tom-obryan-part-2/">#29: Mapping Gluten with Dr. Tom O’Bryan [Part 2]</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s podcast we continue the conversation with Dr. Tom O’Bryan to answer the question “Is gluten bad for everyone?” Tune-in to hear the rest of this important conversation and be sure to get your completed Functional Nutrition Matrix on the podca... In today’s podcast we continue the conversation with Dr. Tom O’Bryan to answer the question “Is gluten bad for everyone?” Tune-in to hear the rest of this important conversation and be sure to get your completed Functional Nutrition Matrix on the podcast mainpage! Andrea Nakayama clean 19:37 #28: Mapping Gluten with Dr. Tom O’Bryan [Part 1] https://www.fxnutrition.com/15-minute-matrix-podcast/28-mapping-gluten-dr-tom-obryan-part-1/ Fri, 01 Jun 2018 15:55:29 +0000 http://15minutematrix.com/?p=2179 <p>Many practitioners want to know “Is gluten bad for everyone?” There’s nobody better to answer this question than Dr. Tom O’Bryan. In Part 1 of this two part episode, Dr. Tom takes us around the Matrix and articulates the impacts of gluten on the human ecosystem. </p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/28-mapping-gluten-dr-tom-obryan-part-1/">#28: Mapping Gluten with Dr. Tom O’Bryan [Part 1]</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Many practitioners want to know “Is gluten bad for everyone?” There’s nobody better to answer this question than Dr. Tom O’Bryan. In Part 1 of this two part episode, Dr. Tom takes us around the Matrix and articulates the impacts of gluten on the human ... Many practitioners want to know “Is gluten bad for everyone?” There’s nobody better to answer this question than Dr. Tom O’Bryan. In Part 1 of this two part episode, Dr. Tom takes us around the Matrix and articulates the impacts of gluten on the human ecosystem. Andrea Nakayama clean 17:36 #27: Mapping Toxic Mold with Dr. Jill Carnahan https://www.fxnutrition.com/15-minute-matrix-podcast/27-mapping-toxic-mold-dr-jill-carnahan/ Fri, 25 May 2018 09:43:08 +0000 http://15minutematrix.com/?p=2176 <p>Toxic mold is getting a lot more attention in health and medical circles these days, and for good reason. Dr. Jill Carnahan takes us through the matrix of challenges — from pain to mental health issues to immune dysfunction — that patients face when exposure to mold has been a trigger.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/27-mapping-toxic-mold-dr-jill-carnahan/">#27: Mapping Toxic Mold with Dr. Jill Carnahan</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Toxic mold is getting a lot more attention in health and medical circles these days, and for good reason. Dr. Jill Carnahan takes us through the matrix of challenges — from pain to mental health issues to immune dysfunction — that patients face when ex... Toxic mold is getting a lot more attention in health and medical circles these days, and for good reason. Dr. Jill Carnahan takes us through the matrix of challenges — from pain to mental health issues to immune dysfunction — that patients face when exposure to mold has been a trigger. Andrea Nakayama clean 17:53 #26: Mapping Hormesis with Ari Whitten https://www.fxnutrition.com/15-minute-matrix-podcast/26-mapping-hormesis-ari-whitten/ Fri, 18 May 2018 18:07:27 +0000 http://15minutematrix.com/?p=2167 <p>Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/26-mapping-hormesis-ari-whitten/">#26: Mapping Hormesis with Ari Whitten</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode. Andrea Nakayama clean 25:14 #25: Mapping Food Cravings with Dr. Dan Kalish https://www.fxnutrition.com/15-minute-matrix-podcast/25-mapping-food-cravings-dr-dan-kalish/ Fri, 11 May 2018 17:34:04 +0000 http://15minutematrix.com/?p=2162 <p>What are the triggers and mediators for food cravings? Could there be antecedents contributing to those uncontrollable urges as well? Dr. Kalish takes us well beyond willpower in this week’s episode of the 15-Minute Matrix.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/25-mapping-food-cravings-dr-dan-kalish/">#25: Mapping Food Cravings with Dr. Dan Kalish</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> What are the triggers and mediators for food cravings? Could there be antecedents contributing to those uncontrollable urges as well? Dr. Kalish takes us well beyond willpower in this week’s episode of the 15-Minute Matrix. What are the triggers and mediators for food cravings? Could there be antecedents contributing to those uncontrollable urges as well? Dr. Kalish takes us well beyond willpower in this week’s episode of the 15-Minute Matrix. Andrea Nakayama clean 20:30 #24: Mapping PCOS with Mindset with Amy Medling https://www.fxnutrition.com/15-minute-matrix-podcast/24-mapping-pcos-mindset-amy-medling/ Fri, 04 May 2018 07:04:23 +0000 http://15minutematrix.com/?p=2154 <p>PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, impacting millions of women. While there is no cure for PCOS, we can support women in managing their symptoms, and a mindset shift is key. Amy shows us how in this week’s episode.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/24-mapping-pcos-mindset-amy-medling/">#24: Mapping PCOS with Mindset with Amy Medling</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, impacting millions of women. While there is no cure for PCOS, we can support women in managing their symptoms, and a mindset shift is key. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, impacting millions of women. While there is no cure for PCOS, we can support women in managing their symptoms, and a mindset shift is key. Amy shows us how in this week’s episode. Andrea Nakayama clean 22:27 #23: Mapping Precision Medicine with Dr. Grace Terrell https://www.fxnutrition.com/15-minute-matrix-podcast/23-mapping-precision-medicine-dr-grace-terrell/ Fri, 27 Apr 2018 09:50:31 +0000 http://15minutematrix.com/?p=2144 <p>According to the principles of Precision Medicine, the physician of the future is a precisionist who sees patients not as an average, but as the unique individuals they are. In Precision Care, myriad tools and technologies are used to determine the patient’s needs for healing. In Functional Medicine and Nutrition, we draw upon similar concepts, as Dr. Grace Terrell explains.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/23-mapping-precision-medicine-dr-grace-terrell/">#23: Mapping Precision Medicine with Dr. Grace Terrell</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> According to the principles of Precision Medicine, the physician of the future is a precisionist who sees patients not as an average, but as the unique individuals they are. In Precision Care, myriad tools and technologies are used to determine the pat... According to the principles of Precision Medicine, the physician of the future is a precisionist who sees patients not as an average, but as the unique individuals they are. In Precision Care, myriad tools and technologies are used to determine the patient’s needs for healing. In Functional Medicine and Nutrition, we draw upon similar concepts, as Dr. Grace Terrell explains. Andrea Nakayama clean 21:08 #22: Mapping Cancer Related Fatigue with Dr. Nalini Chilkov https://www.fxnutrition.com/15-minute-matrix-podcast/22-mapping-cancer-fatigue-dr-nalini-chilkov/ Fri, 20 Apr 2018 16:11:30 +0000 http://15minutematrix.com/?p=2132 <p>When we support a cancer patient and survivor’s full body systems, we can help to improve their outcomes, not just for a long life, but for a life with less of the debilitating symptoms of the all-too-common impacts of cancer related fatigue. Dr. Chilkov weaves the matrix of what to consider in this week’s episode.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/22-mapping-cancer-fatigue-dr-nalini-chilkov/">#22: Mapping Cancer Related Fatigue with Dr. Nalini Chilkov</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> When we support a cancer patient and survivor’s full body systems, we can help to improve their outcomes, not just for a long life, but for a life with less of the debilitating symptoms of the all-too-common impacts of cancer related fatigue. Dr. When we support a cancer patient and survivor’s full body systems, we can help to improve their outcomes, not just for a long life, but for a life with less of the debilitating symptoms of the all-too-common impacts of cancer related fatigue. Dr. Chilkov weaves the matrix of what to consider in this week’s episode. Andrea Nakayama clean 21:05 #21: Mapping Cortisol & Pelvic Pain with Jessica Drummond https://www.fxnutrition.com/15-minute-matrix-podcast/21-mapping-cortisol-pelvic-pain-jessica-drummond/ Fri, 13 Apr 2018 07:51:28 +0000 http://15minutematrix.com/?p=2128 <p>The web of interconnections in human biology can sometimes be a surprise when we’re taught to think through the narrow lens of addressing X (sign, symptom or diagnosis) with Y (pill or protocol). As Jessica Drummond shares in today’s podcast, high or low circulating cortisol is directly related to pelvic pain. Listen-in to connect some new dots to support your treatments for this patient population.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/21-mapping-cortisol-pelvic-pain-jessica-drummond/">#21: Mapping Cortisol & Pelvic Pain with Jessica Drummond</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> The web of interconnections in human biology can sometimes be a surprise when we’re taught to think through the narrow lens of addressing X (sign, symptom or diagnosis) with Y (pill or protocol). As Jessica Drummond shares in today’s podcast, The web of interconnections in human biology can sometimes be a surprise when we’re taught to think through the narrow lens of addressing X (sign, symptom or diagnosis) with Y (pill or protocol). As Jessica Drummond shares in today’s podcast, high or low circulating cortisol is directly related to pelvic pain. Listen-in to connect some new dots to support your treatments for this patient population. Andrea Nakayama clean 21:00 #20: Mapping Mind, Spirit and Emotions with Stacey Robbins https://www.fxnutrition.com/15-minute-matrix-podcast/20-mapping-mind-body-spirit-stacey-robbins/ Fri, 06 Apr 2018 03:50:09 +0000 http://15minutematrix.com/?p=2120 <p>The doctor is not the patient’s “god”. Instead the doctor or practitioner is the patient’s “guide”. How do we help patients move toward finding the blessings in their signs and symptoms, and find the opportunity for transformation from victim to hero? Join Stacey Robbins for some deep wisdom about this often overlooked node on the Matrix.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/20-mapping-mind-body-spirit-stacey-robbins/">#20: Mapping Mind, Spirit and Emotions with Stacey Robbins</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> The doctor is not the patient’s “god”. Instead the doctor or practitioner is the patient’s “guide”. How do we help patients move toward finding the blessings in their signs and symptoms, and find the opportunity for transformation from victim to hero? The doctor is not the patient’s “god”. Instead the doctor or practitioner is the patient’s “guide”. How do we help patients move toward finding the blessings in their signs and symptoms, and find the opportunity for transformation from victim to hero? Join Stacey Robbins for some deep wisdom about this often overlooked node on the Matrix. Andrea Nakayama clean 23:46 #19: Mapping Progesterone with Dr. Carrie Jones https://www.fxnutrition.com/15-minute-matrix-podcast/19-mapping-progesterone-dr-carrie-jones/ Fri, 30 Mar 2018 07:44:15 +0000 http://15minutematrix.com/?p=2116 <p>Progesterone is a happy and calming chemical that’s not just for women and our hormone balance. It has myriad functions including regulating inflammation, mitochondrial function, bone, breast, heart, liver health and more. Tune-in and find out what Pg can do for you and the people you help!</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/19-mapping-progesterone-dr-carrie-jones/">#19: Mapping Progesterone with Dr. Carrie Jones</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Progesterone is a happy and calming chemical that’s not just for women and our hormone balance. It has myriad functions including regulating inflammation, mitochondrial function, bone, breast, heart, liver health and more. Progesterone is a happy and calming chemical that’s not just for women and our hormone balance. It has myriad functions including regulating inflammation, mitochondrial function, bone, breast, heart, liver health and more. Tune-in and find out what Pg can do for you and the people you help! Andrea Nakayama clean 21:28 #18: Mapping Breasts with Florence Williams https://www.fxnutrition.com/15-minute-matrix-podcast/18-mapping-breasts-florence-williams/ Fri, 23 Mar 2018 04:16:16 +0000 http://15minutematrix.com/?p=2112 <p>Today we’re exploring health, breasts, science, history, and your call-to-action in listening in to this week’s episode with science writer Florence Williams is to think about your client’s breast history. It may be more important than you realized!</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/18-mapping-breasts-florence-williams/">#18: Mapping Breasts with Florence Williams</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Today we’re exploring health, breasts, science, history, and your call-to-action in listening in to this week’s episode with science writer Florence Williams is to think about your client’s breast history. It may be more important than you realized! Today we’re exploring health, breasts, science, history, and your call-to-action in listening in to this week’s episode with science writer Florence Williams is to think about your client’s breast history. It may be more important than you realized! Andrea Nakayama clean 21:16 #17: Mapping Post-Birth Control Syndrome with Dr. Jolene Brighten https://www.fxnutrition.com/15-minute-matrix-podcast/17-mapping-post-birth-control-syndrome-dr-jolene-brighten/ Fri, 16 Mar 2018 06:36:55 +0000 http://15minutematrix.com/?p=2102 <p>The birth control pill can wreak havoc on the full body systems. Nobody speaks into the myriad impacts of oral contraception use like Dr. Jolene Brighten, who takes us into a rapid fire discussion in this week’s episode of the 15-Minute Matrix.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/17-mapping-post-birth-control-syndrome-dr-jolene-brighten/">#17: Mapping Post-Birth Control Syndrome with Dr. Jolene Brighten</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> The birth control pill can wreak havoc on the full body systems. Nobody speaks into the myriad impacts of oral contraception use like Dr. Jolene Brighten, who takes us into a rapid fire discussion in this week’s episode of the 15-Minute Matrix. The birth control pill can wreak havoc on the full body systems. Nobody speaks into the myriad impacts of oral contraception use like Dr. Jolene Brighten, who takes us into a rapid fire discussion in this week’s episode of the 15-Minute Matrix. Andrea Nakayama clean 23:23 #16: Mapping Meds vs. No Meds with Eileen Laird https://www.fxnutrition.com/15-minute-matrix-podcast/16-mapping-meds-vs-no-meds-eileen-laird/ Fri, 09 Mar 2018 07:56:16 +0000 http://15minutematrix.com/?p=2099 <p>Sometimes we need to help our patients understand that a ‘yes, and’ approach to managing chronic illness is necessary. (Yes to diet and lifestyle modification And, medical intervention may be necessary.) Eileen speaks to this beautifully. She’s a patient, an advocate and AIP diet guru.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/16-mapping-meds-vs-no-meds-eileen-laird/">#16: Mapping Meds vs. No Meds with Eileen Laird</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Sometimes we need to help our patients understand that a ‘yes, and’ approach to managing chronic illness is necessary. (Yes to diet and lifestyle modification And, medical intervention may be necessary.) Eileen speaks to this beautifully. Sometimes we need to help our patients understand that a ‘yes, and’ approach to managing chronic illness is necessary. (Yes to diet and lifestyle modification And, medical intervention may be necessary.) Eileen speaks to this beautifully. She’s a patient, an advocate and AIP diet guru. Andrea Nakayama clean 20:56 #15: Mapping Complex SIBO cases with Dr. Rahbar https://www.fxnutrition.com/15-minute-matrix-podcast/15-mapping-complex-sibo-cases-dr-rahbar/ Fri, 02 Mar 2018 04:20:16 +0000 http://15minutematrix.com/?p=2089 <p>As practitioners in the realm of Functional Medicine and Nutrition, we will all encounter those cases of SIBO that are not so straight-forward — where the treatment does not work or the patient does not respond. Tune-in here to consider some of the mechanisms behind complex SIBO cases.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/15-mapping-complex-sibo-cases-dr-rahbar/">#15: Mapping Complex SIBO cases with Dr. Rahbar</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> As practitioners in the realm of Functional Medicine and Nutrition, we will all encounter those cases of SIBO that are not so straight-forward — where the treatment does not work or the patient does not respond. As practitioners in the realm of Functional Medicine and Nutrition, we will all encounter those cases of SIBO that are not so straight-forward — where the treatment does not work or the patient does not respond. Tune-in here to consider some of the mechanisms behind complex SIBO cases. Andrea Nakayama clean 19:57 #14: Mapping Flaxseed with Magdalena Wszelaki https://www.fxnutrition.com/15-minute-matrix-podcast/14-mapping-flaxseed-magdalena-wszelaki/ Fri, 23 Feb 2018 05:37:21 +0000 http://15minutematrix.com/?p=2079 <p>Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your client’s and patient’s diets for myriad reasons which we explore in detail in this week’s episode with this hormone-balancing master coach.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/14-mapping-flaxseed-magdalena-wszelaki/">#14: Mapping Flaxseed with Magdalena Wszelaki</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your client’s and patient’s diets for myriad reasons which we explore in detail in this week’s episode with this hormone-balancing master coach. Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your client’s and patient’s diets for myriad reasons which we explore in detail in this week’s episode with this hormone-balancing master coach. Andrea Nakayama clean 19:58 #13: Mapping Prebiotics with Dr. Liz Lipski https://www.fxnutrition.com/15-minute-matrix-podcast/13-mapping-prebiotics-dr-liz-lipski/ Fri, 16 Feb 2018 14:05:35 +0000 http://15minutematrix.com/?p=2073 <p>Prebiotics selectively stimulate growth and activity of intestinal bacteria in the gut and promote health & wellbeing. They help keep the microflora balanced and discourage the growth of pathogenic organisms. But are they getting enough of your therapeutic attention?</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/13-mapping-prebiotics-dr-liz-lipski/">#13: Mapping Prebiotics with Dr. Liz Lipski</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Prebiotics selectively stimulate growth and activity of intestinal bacteria in the gut and promote health & wellbeing. They help keep the microflora balanced and discourage the growth of pathogenic organisms. Prebiotics selectively stimulate growth and activity of intestinal bacteria in the gut and promote health & wellbeing. They help keep the microflora balanced and discourage the growth of pathogenic organisms. But are they getting enough of your therapeutic attention? Andrea Nakayama clean 22:44 #12: Mapping Serotonin with Dr. Kelly Brogan https://www.fxnutrition.com/15-minute-matrix-podcast/12-mapping-serotonin-dr-kelly-brogan/ Fri, 09 Feb 2018 05:29:00 +0000 http://15minutematrix.com/?p=2066 <p>According to Dr. Brogan’s research, clinical and personal experiences, the old story that depression is caused by a deficiency of serotonin, which led to widespread treatments using SSRIs, must be debunked. In this episode, Dr. Brogan addresses the assumptions and reductionist perspectives regarding this often misinterpreted neurohormone.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/12-mapping-serotonin-dr-kelly-brogan/">#12: Mapping Serotonin with Dr. Kelly Brogan</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> According to Dr. Brogan’s research, clinical and personal experiences, the old story that depression is caused by a deficiency of serotonin, which led to widespread treatments using SSRIs, must be debunked. In this episode, Dr. According to Dr. Brogan’s research, clinical and personal experiences, the old story that depression is caused by a deficiency of serotonin, which led to widespread treatments using SSRIs, must be debunked. In this episode, Dr. Brogan addresses the assumptions and reductionist perspectives regarding this often misinterpreted neurohormone. Andrea Nakayama clean 25:17 #11: Mapping Glutathione with Dr. Ben Lynch https://www.fxnutrition.com/15-minute-matrix-podcast/11-mapping-glutathione-dr-ben-lynch/ Fri, 02 Feb 2018 03:00:57 +0000 http://15minutematrix.com/?p=2058 <p>Glutathione is thought to be “the mother of all antioxidants”. It’s your primary antioxidant according to Dr. Ben Lynch, who takes us into the inside workings of this powerful compound in today’s episode of the 15-Minute Matrix.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/11-mapping-glutathione-dr-ben-lynch/">#11: Mapping Glutathione with Dr. Ben Lynch</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Glutathione is thought to be “the mother of all antioxidants”. It’s your primary antioxidant according to Dr. Ben Lynch, who takes us into the inside workings of this powerful compound in today’s episode of the 15-Minute Matrix. Glutathione is thought to be “the mother of all antioxidants”. It’s your primary antioxidant according to Dr. Ben Lynch, who takes us into the inside workings of this powerful compound in today’s episode of the 15-Minute Matrix. Andrea Nakayama clean 20:48 #10: Mapping Sulforaphane with Tom Malterre https://www.fxnutrition.com/15-minute-matrix-podcast/10-mapping-sulforaphane-tom-malterre-2/ Fri, 26 Jan 2018 22:38:10 +0000 http://15minutematrix.com/?p=2055 <p><em>Nobody</em> can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how!</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/10-mapping-sulforaphane-tom-malterre-2/">#10: Mapping Sulforaphane with Tom Malterre</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! Andrea Nakayama clean 19:38 #9: Mapping Community with James Maskell https://www.fxnutrition.com/15-minute-matrix-podcast/9-mapping-community-james-maskell/ Fri, 19 Jan 2018 05:30:10 +0000 http://15minutematrix.com/?p=2013 <p>Community and health... Did you know they’re interconnected? Community is at the center of the practitioner based Functional Forum Meet-Ups around the globe, started by today’s guest, James Maskell. Does community drive patient health outcomes? Listen to today’s episode to find out!</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/9-mapping-community-james-maskell/">#9: Mapping Community with James Maskell</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Community and health... Did you know they’re interconnected? Community is at the center of the practitioner based Functional Forum Meet-Ups around the globe, started by today’s guest, James Maskell. Does community drive patient health outcomes? Community and health... Did you know they’re interconnected? Community is at the center of the practitioner based Functional Forum Meet-Ups around the globe, started by today’s guest, James Maskell. Does community drive patient health outcomes? Listen to today’s episode to find out! Andrea Nakayama clean 17:56 #8: Mapping Nutrition & Parkinson’s with Dr. Heather Zwickey https://www.fxnutrition.com/15-minute-matrix-podcast/8-mapping-nutrition-parkinsons-dr-heather-zwickey/ Fri, 12 Jan 2018 07:32:55 +0000 http://15minutematrix.com/?p=1988 <p>Dr. Heather Zwickey has combed the medical and nutrition literature for foods that have a specific effect on Parkinson’s. She combines this research along with her experience as an immunologist into her work in the Parkinson’s community and shares her wisdom in today’s bite-sized clinical pearl.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/8-mapping-nutrition-parkinsons-dr-heather-zwickey/">#8: Mapping Nutrition & Parkinson’s with Dr. Heather Zwickey</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Dr. Heather Zwickey has combed the medical and nutrition literature for foods that have a specific effect on Parkinson’s. She combines this research along with her experience as an immunologist into her work in the Parkinson’s community and shares her ... Dr. Heather Zwickey has combed the medical and nutrition literature for foods that have a specific effect on Parkinson’s. She combines this research along with her experience as an immunologist into her work in the Parkinson’s community and shares her wisdom in today’s bite-sized clinical pearl. Andrea Nakayama clean 20:20 #7: Mapping Forest Bathing with Dr. Maya Shetreat https://www.fxnutrition.com/15-minute-matrix-podcast/7-mapping-forest-bathing-dr-maya-shetreat/ Fri, 05 Jan 2018 03:59:21 +0000 http://15minutematrix.com/?p=1976 <p>What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat to talk about the many benefits of forest bathing.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/7-mapping-forest-bathing-dr-maya-shetreat/">#7: Mapping Forest Bathing with Dr. Maya Shetreat</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat to talk about the many benefits of forest bathing. Andrea Nakayama clean 18:02 #6: (Part 2) Mapping Microbiome Myths & Misconceptions with Leo Galland https://www.fxnutrition.com/15-minute-matrix-podcast/6-part-2-mapping-microbiome-myths-misconceptions-leo-galland/ Fri, 29 Dec 2017 17:02:24 +0000 http://15minutematrix.com/?p=1970 <p>In today’s episode I continue my conversation with Dr. Leo Galland regarding microbial myths. Clinical pearls abound as Galland takes us into some key interconnections between inflammation, sleep, food and, you guessed it, the microbiome.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/6-part-2-mapping-microbiome-myths-misconceptions-leo-galland/">#6: (Part 2) Mapping Microbiome Myths & Misconceptions with Leo Galland</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> In today’s episode I continue my conversation with Dr. Leo Galland regarding microbial myths. Clinical pearls abound as Galland takes us into some key interconnections between inflammation, sleep, food and, you guessed it, the microbiome. In today’s episode I continue my conversation with Dr. Leo Galland regarding microbial myths. Clinical pearls abound as Galland takes us into some key interconnections between inflammation, sleep, food and, you guessed it, the microbiome. Andrea Nakayama clean 13:35 #5: (Part 1) Mapping Microbiome Myths & Misconceptions with Leo Galland https://www.fxnutrition.com/15-minute-matrix-podcast/5-mapping-microbiome-myths-misconceptions-leo-galland-part-1/ Fri, 22 Dec 2017 07:31:45 +0000 http://15minutematrix.com/?p=1951 <p>Is “leaky gut” a myth or are we working with some misconceptions about what this condition actually is? Tune-in to today’s episode to find out some of the hidden triggers that lead to intestinal permeability as well as additional microbial misconceptions that may be clouding your clinical results.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/5-mapping-microbiome-myths-misconceptions-leo-galland-part-1/">#5: (Part 1) Mapping Microbiome Myths & Misconceptions with Leo Galland</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Is “leaky gut” a myth or are we working with some misconceptions about what this condition actually is? Tune-in to today’s episode to find out some of the hidden triggers that lead to intestinal permeability as well as additional microbial misconceptio... Is “leaky gut” a myth or are we working with some misconceptions about what this condition actually is? Tune-in to today’s episode to find out some of the hidden triggers that lead to intestinal permeability as well as additional microbial misconceptions that may be clouding your clinical results. Andrea Nakayama clean 17:24 #4: Mapping Obesogens with Lara Adler https://www.fxnutrition.com/15-minute-matrix-podcast/episode-04-mapping-obesogens-with-lara-adler/ Fri, 15 Dec 2017 03:00:33 +0000 http://15minutematrix.com/?p=1922 <p>Tune in to this week’s episode of the 15-Minute Matrix to hear from environmental toxins expert, Lara Adler, on the foreign chemical compounds that disrupt lipid metabolism and hormone balance, and can often lead to obesity.</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/episode-04-mapping-obesogens-with-lara-adler/">#4: Mapping Obesogens with Lara Adler</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Tune in to this week’s episode of the 15-Minute Matrix to hear from environmental toxins expert, Lara Adler, on the foreign chemical compounds that disrupt lipid metabolism and hormone balance, and can often lead to obesity. Tune in to this week’s episode of the 15-Minute Matrix to hear from environmental toxins expert, Lara Adler, on the foreign chemical compounds that disrupt lipid metabolism and hormone balance, and can often lead to obesity. Andrea Nakayama clean 21:52 #3: Mapping Mindset Mastery with Sachin Patel https://www.fxnutrition.com/15-minute-matrix-podcast/episode-3-mapping-mindset-mastery-with-sachin-patel/ Fri, 08 Dec 2017 08:43:50 +0000 http://15minutematrix.com/wp/?p=11 <p>Bruce Lipton taught us that the mind is the master controller of the body, that perception and belief can instigate healing. In episode #3 of the 15-Minute Matrix</p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/episode-3-mapping-mindset-mastery-with-sachin-patel/">#3: Mapping Mindset Mastery with Sachin Patel</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Bruce Lipton taught us that the mind is the master controller of the body, that perception and belief can instigate healing. In episode #3 of the 15-Minute Matrix Bruce Lipton taught us that the mind is the master controller of the body, that perception and belief can instigate healing. In episode #3 of the 15-Minute Matrix Andrea Nakayama clean 20:58 #2: Mapping Offal with Dr. Terry Wahls https://www.fxnutrition.com/15-minute-matrix-podcast/episode-2-mapping-offal-with-dr-terry-wahls/ Fri, 08 Dec 2017 07:40:39 +0000 http://15minutematrix.com/wp/?p=15 <p>Say the word: offal (pronounced almost like the word ‘awful’ but according to Dr. Terry Wahls, it’s not!) Offal consists of the entrails and internal organs of an animal. </p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/episode-2-mapping-offal-with-dr-terry-wahls/">#2: Mapping Offal with Dr. Terry Wahls</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Say the word: offal (pronounced almost like the word ‘awful’ but according to Dr. Terry Wahls, it’s not!) Offal consists of the entrails and internal organs of an animal. Say the word: offal (pronounced almost like the word ‘awful’ but according to Dr. Terry Wahls, it’s not!) Offal consists of the entrails and internal organs of an animal. Andrea Nakayama clean 19:44 #1: Mapping Magnesium with Dr. Alan Gaby https://www.fxnutrition.com/15-minute-matrix-podcast/episode-01-mapping-magnesium-with-dr-alan-gaby/ Fri, 08 Dec 2017 04:28:49 +0000 http://15minutematrix.com/wp/?p=1819 <p>Magnesium is involved in over 300 different enzyme functions in the body, including ATP, which is necessary for almost all biological processes. </p> <p>The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/episode-01-mapping-magnesium-with-dr-alan-gaby/">#1: Mapping Magnesium with Dr. Alan Gaby</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.</p> Magnesium is involved in over 300 different enzyme functions in the body, including ATP, which is necessary for almost all biological processes. Magnesium is involved in over 300 different enzyme functions in the body, including ATP, which is necessary for almost all biological processes. Andrea Nakayama clean 18:38