Mapping Resilience with Eileen McDargh #155

Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical “reframes” for shifting our perspectives on stress and the inner talk that keeps many of our clients and patients (not to mention ourselves) stuck in thought patterns that don’t serve.

Click here to download the completed Matrix from this week’s episode

Click here to learn more about Eileen McDargh and her work
Get your hands on Eileen’s newest book “Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters”

Hosted by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist

Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients’ suffering with client education, diet & lifestyle modifications.