teaching the refresh summer cleanse class

Blood sugar balance is a standard focus for patients with diabetes, and even those with non-diabetic hypoglycemia, but blood sugar is often overlooked as a cornerstone of care for other health concerns. Longtime readers and Full Body Systems students and grads know how much I stress the importance of addressing blood sugar in practice, whether […]

Do you love a sweet snack but hate the added sugar? I have good news for you! These refined sugar-free, no-bake donut holes are the perfect solution for you to satisfy your cravings while you reduce your dependency on the processed stuff. They’re made with nutrient-dense ingredients like almonds, pecans, and dates, and they’re super […]

I’m a firm believer that you are not what you eat, but what your body can do with what you eat. In other words, you are what your body can break down and absorb.  In many ways you are also the sum of your parts. Sure there’s the usual digestive parts – your mouth and […]

It's been several months since I've written a Consumer's Report. Please don't let that fool you into believing that I'm not a consumer. Like you, I get caught out-and-about and also just appreciate being able to buy a pre-packaged thing or two that meets my exacting standards and serves my gut intentions. I especially love to get my hands on a product that simultaneously passes the grade, is gratifying to the taste buds and fuels my health. That's what these pages are all about! Today I raise a glass to KeVita, my favorite drink on-the-go.

Salomey Adomako is a registered nurse (RN) and a Functional Nutrition Alliance Certified Functional Nutrition Counselor (CFNC) in Simsbury, Connecticut. She is originally from Ghana, West Africa, and devotes a great deal of time to her Ghanaian community in Connecticut. Salomey specializes in working with women struggling with chronic health issues to support their health […]