Clinical Insights, Functional Recipes, & Interviews

Protein is a powerhouse in Functional Nutrition with its myriad benefits, from muscle growth to hormone regulation. This comprehensive guide explores diverse sources and dietary tips.

Candida is a type of yeast normally present in small amounts in various parts of the body. When the balance of microorganisms in the body, known as the microbiota or microflora, is disrupted, Candida can overgrow and become pathogenic, causing infections that lead to myriad signs and symptoms.

Our Green Tea Poached Salmon & Braised Spinach recipe is a perfect fusion of flavors and health benefits. Packed with antioxidants, omega-3 fatty acids, and iron, this dish is a Functional Nutrition Alliance favorite that deserves to be part of your weekly dinner menu.

These refined sugar-free, no-bake “donut holes” will satisfy your sweet tooth and fuel you with nutrient-dense ingredients like almonds, pecans, and dates. They're easy to make and can be prepared in a matter of minutes.

For those looking to cut-back on refined sugar and artificial ingredients, our Sugar-Free Banana Nice Cream is a delicious alternative to ice cream and other frozen treats.

Developed for Functional Nutrition Alliance by Functional Medicine Nutritionist, Andrea Nakayama, these Paleo Banana Snickerdoodles use bananas as a sweetener for a blood sugar balancing twist on the classic snickerdoodle.