#26: Mapping Hormesis with Ari Whitten
Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode.
> Click here to download the completed Matrix from this week’s episode
> Click here for Kelly McGonigal’s TED Talk — How to Make Stress Your Friend
> Click here for more from Ari Whitten on Hormesis
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
#347: Mapping Breathwork with MJ Renshaw
MJ Renshaw is a healing guide, founder of Earth Oil, and my new go-to for understanding the powers of breathwork. She joins me on this episode for a conversation about the physiological impact of how we breathe. Before you go running to fancy protocols be sure to check in with your client or patient about […]
Listen#346: Mapping Satiety with Andrea Nakayama
In this solo episode, I invite you into the world of satiety. In Part One of this two-part series on satiety, I’ll focus on three of the five influencing factors involved in satiety. Tune-in to learn what those five physiological factors that influence our feelings of fullness are, and what we can do to help […]
Listen#345: Mapping Diverticulitis with Dr. Jill Carnahan
In this episode I welcome Dr. Jill Carnahan back to the 15-Minute Matrix to discuss one of our most requested topics… diverticulitis. Dr. Jill walks us through the intricacies of diverticulitis, the distinction from diverticulosis, and the necessary steps we can take to best support our patients. I always appreciate Dr. Jill’s targeted explanations and […]
Listen#344: Mapping the Cost of Caring with Dr. David Kopacz
David R. Kopacz, MD is here to discuss the very important topic of the cost of caring. This cost is one that impacts all healers due to myriad factors, from institutional barriers to isolation. Dr. Kopacz helps us to understand the impact to the self (and the soul) as well as the steps we can […]
Listen
