#26: Mapping Hormesis with Ari Whitten
Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode.
May 18, 2018
> Click here to download the completed Matrix from this week’s episode
> Click here for Kelly McGonigal’s TED Talk — How to Make Stress Your Friend
> Click here for more from Ari Whitten on Hormesis
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
#267: Mapping Kitchen Confidence with Susan Brooks
For many of our clients and patients, the roadblock to eating healthy is lack of confidence in the kitchen and with their cooking skills. Join me today as I discuss what steps we can help them take to find joy in the kitchen. Can it be as simple as a pot of soup? Click here […]
Listen#266: Mapping Monolaurin with Damon Sununtnasuk
Monolaurin is popular in alternative health spaces and often used as an anti-viral/anti-bacterial supplement, but what exactly is monolaurin? In today’s episode, I’m joined by Damon Sununtnasuk to discuss the history and relevance of monolaurin in selective recommendation and treatment plans. Click here to download the completed Matrix from this week’s episode Click here to […]
Listen#265: Mapping Picky Eating in Children with Dr. Vaish Sarathy
We’re thrilled to welcome Dr. Vaish Sarathy back to the podcast for a discussion around picky eating and the complexities involved. Get ready for a rich conversation about how behavior is communication and the value of tuning into children’s actions. You’re going to find so many insights for working with children and anyone struggling with […]
Listen#264: Mapping Celiac Disease with Nikki Yelton
When we think of Celiac Disease, the first thing that comes to mind is gluten, but is there more to managing Celiac beyond just removing gluten from the diet? What about testing? How do we actually know if someone has Celiac? Join me today as I sit down with Nikki Yelton and explore the triggers […]
Listen
