15-Minute Matrix
Mental Health
Mapping Breathwork with MJ Renshaw #347
MJ Renshaw is a healing guide, founder of Earth Oil, and my new go-to for understanding the powers of breathwork. She joins me on this episode for a conversation about the physiological impact of how we breathe. Before you go running to fancy protocols be sure to check in with your client or patient about […]
ListenMapping Slow Medicine with Megan Liebmann #338
Today I welcome Megan Liebmann back to the 15-Minute Matrix to discuss Slow Medicine. Slow Medicine is rooted in the concept that through education and community we invite our clients and patients to be heard, to be curious, and to invite true and sustainable transformation to occur. Click here to learn more about Megan Liebmann […]
ListenMapping Trauma with Dr. Robert Kachko #273
When we hear the word “trauma”, our first thoughts are usually related to something big that’s occurred in life. But trauma encompasses any experience that leaves the body feeling unsafe. Join me today as I discuss trauma and trauma-informed care with Dr. Kachko and how we as providers can offer slow and steady resolutions for […]
ListenMapping Adderall with Audrey Stimpson #253
Today’s episode highlights the potential dangers of Adderall and takes us on Audrey Stimpson’s personal journey to wean herself off the drug after 23 years. My discussion with Audrey highlights the need for informed consent behind any pharmaceutical, as well as the healthier alternatives to managing ADHD. Whether you’re the prescriber or not, you will […]
ListenMapping Vulnerability in Men with Michael Cazayoux #241
Today I invite Michael Cazayoux to the mic to discuss vulnerability in men and his own experience tapping into the powers of vulnerability. Typically a taboo subject among men, tune in to how opening up and sharing (and allowing others to do the same) changed Michael for the better and allowed him to experience inner […]
ListenMapping Creativity with Farzana Khan #189
As we leave 2020 behind and welcome 2021, I hope we can all do so with some renewed creativity. On today’s episode we’ll kick off the new year with Farzana Khan who speaks into the role of creativity in the healing journey. “Survival is a creative process”, and one that we practitioners can reflect to […]
ListenMapping Anxiety with Dr. Ellen Vora #136
Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can hold space for those we support as we help […]
ListenMapping EFT Tapping with Dr. Peta Stapleton #135
Emotional Freedom Technique or EFT has the potential to shift neural pathways related to food cravings and so much more. Dr. Peta Stapleton is an expert researcher on the topic and I was thrilled to have the opportunity to speak with her. She shares so many clinical pearls that you won’t want to miss in […]
ListenMapping Self-Support with Allison Post (COVID-19 Special Edition) #132
Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us […]
ListenMapping Fear with Dr. Shani Fox #101
Today on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment. Grab a pen and lets map fear on the 15-Minute […]
Listen
