Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can hold space for those we support as we help them navigate the terrain of our current reality. We all need a little Dr. Ellen right now!

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Ellen Vora click here
Click here to get your hands on Julia Ross’s book ‘The Mood Cure’ mentioned in today’s episode

Check out Episode #63 where Trudy Scott Maps GABA