In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry!

> Click here to download the completed Matrix from this week’s episode

> You can learn more about Dr. Bland’s work and PLMI here

> Dr. Bland’s brilliant book ‘The Disease Delusion’ is a must read!

Still curious? The references that Dr. Bland noted include:

> Dr. Valter Longo

> Dr. Satchidananda Panda

> Steve Horvath