Today I’m excited to introduce you to my dear friend and colleague Ricki Heller who will speak into compliance while on a restricted diet. Making dietary changes is a journey. And for many, this is a journey that requires your patience, understanding and leadership regarding why the change is important and how we might get there. Get ready for some ‘Art of the Practice’ clinical pearls!

Click here to download the completed Matrix from this week’s episode

To learn more about Ricki Heller click here
Click here for a link to Ricki’s free Three Simple Shifts to Stay on Track
To find Ricki’s books, including the one I co-authored, click here
Click here to download your free copy of my Stick With It Ebook
Here’s the link to BJ Fogg’s book ‘Tiny Habits’