This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of our lives, and help our clients and patients to do the same.

Click here to learn more about Dr. Gina Cleo
Click here to visit Dr. Cleo’s Instagram page
Click here to learn more about the Habit Change Institute

Related Episodes:
Episode #25 where Dr. Dan Kalish maps Food Cravings on the 15-Minute Matrix  
Episode #213 where Dr. Rangann Chatterjee maps Weight Loss on the 15-Minute Matrix
Episode #300 where Elisa Haggarty maps Unlearning on the 15-Minute Matrix

Click here to download the completed Matrix from this week’s episode