Dr. Monique Andrews, aka “Dr. Mo,” joins me to discuss the meaning behind “embodied” neuroscience. Dr. Mo is passionate about helping clients feel better by approaching their care from a bottom-up perspective, incorporating somatic practices, and polyvagal exercises as a route to help patients regain more sovereignty through their health and healing journeys. 

Click here to learn more about Dr. Andrews work and the courses she offers

Related Episodes: 
Episode #70 where Allison Post Maps Breath on the 15-Minute Matrix
Episode #84 where Dr. Navaz Habib Maps Vagal Nerve Stimulation on the 15-Minute Matrix
Episode #120 where Alex Howard Maps the Sympathetic Nervous System on the 15-Minute Matrix
Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix

Click here to watch Andrea and Christine Shin Map Polyvagal Theory on YouTube

Click here to download the completed Matrix from this week’s episode