Dr. Monique Andrews, aka “Dr. Mo,” joins me to discuss the meaning behind “embodied” neuroscience. Dr. Mo is passionate about helping clients feel better by approaching their care from a bottom-up perspective, incorporating somatic practices, and polyvagal exercises as a route to help patients regain more sovereignty through their health and healing journeys. 

Click here to learn more about Dr. Andrews work and the courses she offers

Click here to watch Andrea and Christine Shin Map Polyvagal Theory on YouTube

Click here to download the completed Matrix from this week’s episode

Related episodes:
Episode #70 where Allison Post Maps Breath on the 15-Minute Matrix
Episode #84 where Dr. Navaz Habib Maps Vagal Nerve Stimulation on the 15-Minute Matrix
Episode #120 where Alex Howard Maps the Sympathetic Nervous System on the 15-Minute Matrix
Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix