Mapping Intuitive Fasting with Dr. Will Cole #205

When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can’t wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! Today Dr. Cole explains what he calls “metabolic flexibility”, and the process of moving toward the opportunity to tap into the benefits of intermittent fasting.

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Will Cole click here
To check out Dr. Cole’s newest book, “Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health” click here

15mm&utm_medium=post&utm_source=15mm&utm_content=post&utm_term=organic” style=”black” size=”small” type=”square” target=”_blank”] Get 15-Minute Matrix podcast notifications delivered to your inbox! [/thst_button]

Hosted by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist

Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients’ suffering with client education, diet & lifestyle modifications.