Today I’m joined by Dr. Ginger Nash who takes us on a deep dive into the lymphatic system, detoxification and the importance of movement to maintain optimal health. I truly loved this conversation about the importance of the lymph for gut, hormone, and immune health. It drives the truth about systems biology home!

Click here to download the completed Matrix from this week’s episode

Click here to learn more about Dr. Ginger Nash 
Click here to learn more about Dr. Nash’s website Feminology 

Related episodes:
Episode #196 where Megan Liebmann Maps Holy Basil on the 15-Minute Matrix 
Episode #197 where Dr. Sara Gottfried Maps Estrogen Regulation on the 15-Minute Matrix
Episode #260 where Carolina Brooks maps Co-Infections on the 15-Minute Matrix 
Episode #279 where Dr. Tom Fabian maps Mucosal Integrity on the 15-Minute Matrix