Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won’t want to miss this grounding conversation where Mickey helps us reframe how we’re thinking about food and food prep, and shares her open-minded and flexible perspective in both the grocery store and kitchen, even for those of us with existing dietary patterns.


> Click here to download the completed Matrix from this week’s episode

> To learn more about Mickey, check out Episode #51 where Mickey Maps Nutrient Density on the podcast

> Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition)

> Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition)