Plasmalogens: What are they and how do they work in the body? It goes deep. Really deep! Join me and Dr. Dayan Goodenowe as we discuss plasmalogens and the role they play in keeping our cells healthy, supporting cognitive health and longevity. (And get ready for some biochem!)

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Dayan Goodenowe and his book, click here
To learn more about Prodrome Sciences, click here

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Episode #57 where Andrea Nakayama Maps Nutrition on the 15-Minute Matrix
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Episode #222 where Dr. Kasey Holland Hamski Maps EBV & Oxidative Stress on the 15-Minute Matrix