Brunem Warshaw is a clinical herbalist and wellness educator who weaves scientific and intuitive approaches together to support people through their healing journeys with the assistance of plant medicines. In this episode we discuss their work combining herbalism and polyvagal theory and the profound benefits that come from this synergy, particularly for those who have experienced trauma, PTSD or chronic illness.

Click here to learn more about Brunem and their website Well Deep Remedies

Click here to watch Andrea’s interview with Christine Shin on Polyvagal Theory

Click here to download the completed Matrix from this week’s episode

Related episodes:
Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix
Episode #164 where Thomas Hubl Maps Collective Trauma on the 15-Minute Matrix
Episode #180 where Nkem Ndefo Maps Safety on the 15-Minute Matrix