Mapping Satiety with Andrea Nakayama #346
In this solo episode, I invite you into the world of satiety. In Part One of this two-part series on satiety, I’ll focus on three of the five influencing factors involved in satiety. Tune-in to learn what those five physiological factors that influence our feelings of fullness are, and what we can do to help support them.
Click here to learn more about Andrea and the Functional Nutrition Alliance
Click here to visit Andrea’s website and learn more about her work
Click here to download the completed Matrix from this week’s episode
Related episodes:
Episode #57 where Andrea Nakayama Maps Nutrition on the 15-Minute Matrix
Episode #100 where Andrea Nakayama Maps Story on the 15-Minute Matrix
Episode #122 where Andrea & Eileen Laird Map Inflammatory Root Causes on the 15-Minute Matrix
Episode #124 where Cavin Balaster Maps the Gut-Brain Connection on the 15-Minute Matrix
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