For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of satiety. 

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Click here to download the completed Matrix from this week’s episode

Related episodes:
Episode #346 where Andrea Nakayama Maps Satiety-Part One
Episode #57 where Andrea Nakayama Maps Nutrition on the 15-Minute Matrix
Episode #100 where Andrea Nakayama Maps Story on the 15-Minute Matrix
Episode #122 where Andrea & Eileen Laird Maps Inflammatory Root Causes on the 15-Minute Matrix
Episode #124 where Cavin Balaster Maps the Gut-Brain Connection on the 15-Minute Matrix