When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. There’s nobody better to help us envision the different ways touch can enhance our healing protocols, and our own practices.

> Click here to download the completed Matrix from this week’s episode

> You’ll find Allison’s book, ‘The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health’, co-authored with her husband Stephen, here

> You can learn more about Allison’s hands-on, online course on gut wellness here

> Related episode #70: Mapping Breath with Allison Post