Posted by Andrea Nakayama
Gong Hey Fat Choy!
(That means Happy Chinese New Year.)
P.S. Are you ready for a pleasant pause?
Ring in the (Chinese) New Year with delicious foods to nourish your kidneys and adrenals with this season’s TrulyFood Cleanse. Revitalize: A TrulyFood Winter Cleanse.
The adrenal glands produce hormones essential for your overall health. Symptoms of adrenal imbalance include fatigue, non-refreshing sleep, salt cravings, muscle and joint aches & pains, weight issues, irritability, hair loss and more.
Don’t let the symptoms rule your life and get you down. Take a pause from your regular habits of coping. Come learn how to nurture yourself back to health and vitality. Click here for details.
Pear Agar Jellies
There’s no need to be scared of seaweed. Really. It goes well beyond sushi with myriad possibilities for flavor sidestepping the salty sea. Seaweeds are a natural way to boost your immunity, cleanse your body of toxins and protect you from heart disease and cancer. And not that I’m a calorie counter, but you can make a no-to-low cal. something to satisfy your afternoon snack attack. Agar-agar has no calories at all!
serves approximately 2 to 4
4 cups water
1 tablespoon agar-agar flakes
2 Red Bartlett Pears, cored and chopped
1-1/2 to 2 teaspoons cinnamon
1 good squirt liquid vanilla stevia
pinch sea salt
nutmeg for sprinkling (optional)
Agar-agar: The Secret Ingredient
Agar is a vegetarian gelatin. It’s made from red seaweed that is processed into bars, flakes or powders. You may find the bars labeled as ‘kanten’.
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