Mapping Heart Rate Variability with Dana Frost #163

Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV tracking and HeartMath techniques in her Functional Nutrition & Lifestyle Practitioner coaching practice.

Click here to download the completed Matrix from this week’s episode

To learn more about Dana click here
For more information on HeartMath click here

Hosted by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist

Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients’ suffering with client education, diet & lifestyle modifications.