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Mapping Post-Workout Recovery with Kylene Bogden #191 - Podcast Image

Mapping Post-Workout Recovery with Kylene Bogden #191

BY: Andrea Nakayama

DATE: 2021-01-08

Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips from this pro.


Click here to download the completed Matrix from this week’s episode

To learn more about Kylene Bogden click here
For Kylene’s tips on a post-workout smoothie, click here

Andrea Nakayama

Hosted by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist

Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients’ suffering with client education, diet & lifestyle modifications.



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