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Mapping Safety with Nkem Ndefo #180 - Podcast Image

Mapping Safety with Nkem Ndefo #180

BY: Andrea Nakayama

DATE: 2020-11-27

On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. We cannot create safety for anyone if we ourselves don’t feel internally safe. This episode is required listening for any coach or clinician who’s actively in practice during this pivotal moment in history.


Click here to download the completed Matrix from this week’s episode

To learn more about Nkem Ndefo and her work click here
To access the Anti-Racist Resource Nkem mentions click here
For a list of Rachel Yehuda’s, PhD work click here

Andrea Nakayama

Hosted by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist

Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients’ suffering with client education, diet & lifestyle modifications.



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