#230: Mapping Enzymes with Wade Lightheart
Today’s episode focuses on the critical role of enzymes in the body. We’re all familiar with digestive enzymes and how they help facilitate the breakdown of food, but how important are enzymes to how the rest of the body functions? Join me and Wade Lightheart for an enlightening conversation around enzymes and the role they play in both optimal health and healing!
Click here to download the completed Matrix from this week’s episode
Related episodes:
Episode #92 where Summer Bock Maps Functional Ferments on the 15-Minute Matrix
Episode #118 where Jason Hawrelak Maps Probiotics on the 15-Minute Matrix
Episode #13 where Dr. Liz Lipski Maps Prebiotics on the 15-Minute Matrix
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
#319: Mapping Resistant Starch with Dr. Chris Damman
Gastroenterologist, Dr. Chris Damman, joins me in this episode to discuss why fiber and more specifically, resistant starch, should be a foundational part of every diet. Tune in to learn how resistant starch helps transform gut, immune and metabolic health by engaging the microbiome! Click here to learn more about Dr. Damman’s website and products […]
Listen#318: Mapping Forgiveness with Dr. Frederic Luskin
Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear “easier said than done”, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy habit, and he reminds us that forgiveness is a teachable skill. Click here to learn […]
Listen#317: Mapping Embodied Neuroscience with Dr. Monique Andrews
Dr. Monique Andrews, aka “Dr. Mo,” joins me to discuss the meaning behind “embodied” neuroscience. Dr. Mo is passionate about helping clients feel better by approaching their care from a bottom-up perspective, incorporating somatic practices, and polyvagal exercises as a route to help patients regain more sovereignty through their health and healing journeys. Click here […]
Listen#316: Mapping Metaflammation with James LaValle
James LaValle, an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, expert and educator in integrative and precision health, joins me today to discuss “metaflammation”. We’ve all heard of inflammation and today James breaks down how chronic inflammation underlies metabolic dysfunction and why it’s now referred to as metaflammation. Click here to learn more about […]
Listen
