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15 Minute Matrix Podcast

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Mapping Elimination Diets with Ali Segersten #313 - Podcast Image

Mapping Candida with Donna Gates #292 - Podcast Image

Mapping Soluble Fiber with Megan Barnett #315 - Podcast Image

Mapping Resistant Starch with Dr. Chris Damman #319 - Podcast Image

Mapping Diverticulitis with Dr. Jill Carnahan #345 - Podcast Image

Mapping Mucosal integrity with Dr. Tom Fabian #279 - Podcast Image

Mapping Mitochondria with Dr. Terry Wahls #281 - Podcast Image

Mapping IBS with Sarah Kay Hoffman #364 - Podcast Image

Mapping H.pylori with Jennifer Fugo #358 - Podcast Image

Mapping Anti-Nutrients with Desiree Nielsen #314 - Podcast Image

Mapping Bloating with Katie Morra #320 - Podcast Image

Mapping The Baby Microbiome with Meenal Lele #351 - Podcast Image

In the world of Functional Nutrition, we’re well aware there are root causes to Irritable Bowel Syndrome (IBS), and that IBS is a catch-all that doesn’t often lead to many next steps in care. Addressing symptoms will likely take more than just dietary chan

Mapping IBS with Sarah Kay Hoffman #364 - Functional Nutrition Alliance

Mapping IBS with Sarah Kay Hoffman #364

Jennifer Fugo, Clinical Nutritionist and founder of Skinterrupt discusses all things H.pylori in this episode. This is a true mini “masterclass”, where Jen takes us on a deep dive into causes, symptoms and next steps in working with clients through their m

Mapping H.pylori with Jennifer Fugo #358 - Functional Nutrition Alliance

Mapping H.pylori with Jennifer Fugo #358

Meenal Lele is author of the important book “The Baby and the Biome”, and today we discuss the microbiome through the lens of our babies and their health. We’ll explore the key differences between a baby’s microbiome and that in an adult human, and get sup

Mapping The Baby Microbiome with Meenal Lele #351 - Functional Nutrition Alliance

Mapping The Baby Microbiome with Meenal Lele #351

In this episode I welcome Dr. Jill Carnahan back to the 15-Minute Matrix to discuss one of our most requested topics… diverticulitis. Dr. Jill walks us through the intricacies of diverticulitis, the distinction from diverticulosis, and the necessary steps 

Mapping Diverticulitis with Dr. Jill Carnahan #345 - Functional Nutrition Alliance

Mapping Diverticulitis with Dr. Jill Carnahan #345

On today’s episode, I’m joined by Registered Dietician Katie Morra to take a deep dive into bloating. This is a “masterclass”! Katie clears up a common misconception that bloating is only caused by the food we eat and highlights the different root causes o

Mapping Bloating with Katie Morra #320 - Functional Nutrition Alliance

Mapping Bloating with Katie Morra #320

Gastroenterologist, Dr. Chris Damman, joins me in this episode to discuss why fiber and more specifically, resistant starch, should be a foundational part of every diet. Tune in to learn how resistant starch helps transform gut, immune and metabolic health

Mapping Resistant Starch with Dr. Chris Damman #319 - Functional Nutrition Alliance

Mapping Resistant Starch with Dr. Chris Damman #319

Megan Barnett, Functional Medicine Nutritionist and founder of Florasophy™ organic soluble fiber blends, joins me today to discuss the importance of the role soluble fiber plays in our health and health outcomes — from digestive health to blood sugar balan

Mapping Soluble Fiber with Megan Barnett #315 - Functional Nutrition Alliance

Mapping Soluble Fiber with Megan Barnett #315

In today’s episode, I’m joined by Registered Dietitian Desiree Nielsen to discuss “anti-nutrients”. Do foods like lectins and oxalates really need to be avoided? Desiree’s expertise with plant-based eating allows her to shed light on why plants are good fo

Mapping Anti-Nutrients with Desiree Nielsen #314 - Functional Nutrition Alliance

Mapping Anti-Nutrients with Desiree Nielsen #314

In this episode we take a deep dive into elimination diet Do’s and Don’ts with Functional Nutritionist Ali Segersten. Ali walks us through the concepts outlined in her book “The Elimination Diet”.  She also shares tips and debunks myths on how to be succes

Mapping Elimination Diets with Ali Segersten #313 - Functional Nutrition Alliance

Mapping Elimination Diets with Ali Segersten #313

My guest today is Donna Gates, author of the renowned “Body Ecology Diet”. In this episode Donna and I discussed what “Candida” is, the cause and effect of the overgrowth, and the best dietary approaches for addressing this very common diagnosis. Pay heed 

Mapping Candida with Donna Gates #292 - Functional Nutrition Alliance

Mapping Candida with Donna Gates #292

In today’s episode we welcome Dr. Terry Wahls back to the mic so that we can discuss all things mitochondria. While testing and supplementation may be the popular go-to in supporting mitochondrial function, Dr. Wahls makes it very clear that proper nutriti

Mapping Mitochondria with Dr. Terry Wahls #281 - Functional Nutrition Alliance

Mapping Mitochondria with Dr. Terry Wahls #281

We often think of “leaky gut” when we hear the words “mucosal integrity”, but, as you’ll learn in today’s episode, the mucosal integrity is much more complex. Join me and Dr. Tom Fabian to discuss the intricacies of the mucosal barrier from a structural an