15-Minute Matrix Podcast

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Mapping BCAAs with Dr. Dudley Lamming #373 - Podcast Image

Mapping Collagen with Star Khechara #326 - Podcast Image

Mapping Soluble Fiber with Megan Barnett #315 - Podcast Image

Mapping Satiety with Andrea Nakayama #346 - Podcast Image

Mapping Eating from our Roots with Maya Feller #371 - Podcast Image

Mapping Resistant Starch with Dr. Chris Damman #319 - Podcast Image

Mapping Satiety with Andrea Nakayama – Part Two #376 - Podcast Image

Mapping Fake Meats with Courtney Swan #367 - Podcast Image

Mapping Nutrient Deficiencies with Chris Kresser #332 - Podcast Image

Mapping Anti-Nutrients with Desiree Nielsen #314 - Podcast Image

Mapping Blood Sugar Balance with Dr. Maggie Yu #336 - Podcast Image

Mapping Culinary Mushrooms with Andrea Gentl #366 - Podcast Image

For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of

Mapping Satiety with Andrea Nakayama - Part Two #376 - Functional Nutrition Alliance

Mapping Satiety with Andrea Nakayama – Part Two #376

Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to 

Mapping BCAAs with Dr. Dudley Lamming #373 - Functional Nutrition Alliance

Mapping BCAAs with Dr. Dudley Lamming #373

Registered Dietician, Maya Feller, joins me for a delightful conversation around cultures, the foods we eat, and her upcoming cookbook “Eating From Our Roots”. I love so much about this discussion — particularly the ways in which we can unlearn wellness do

Mapping Eating from our Roots with Maya Feller #371 - Functional Nutrition Alliance

Mapping Eating from our Roots with Maya Feller #371

On this podcast episode we’re going to get political, as Courtney Swan shares her passion about food quality, specifically fake meats, and the role our governments and food industry play in promoting these highly inflammatory foods. Courntey does a great j

Mapping Fake Meats with Courtney Swan #367 - Functional Nutrition Alliance

Mapping Fake Meats with Courtney Swan #367

In this delicious bite-sized episode, Andrea Gentl takes us on a delightful journey into the world of culinary mushrooms, highlighting the benefits and varied ways we can all introduce mushrooms into our daily routines. Be sure to check out the show notes 

Mapping Culinary Mushrooms with Andrea Gentl #366 - Functional Nutrition Alliance

Mapping Culinary Mushrooms with Andrea Gentl #366

In this solo episode, I invite you into the world of satiety. In Part One of this two-part series on satiety, I’ll focus on three of the five influencing factors involved in satiety. Tune-in to learn what those five physiological factors that influence our

Mapping Satiety with Andrea Nakayama #346 - Functional Nutrition Alliance

Mapping Satiety with Andrea Nakayama #346

Functional Medicine Doctor Maggie Yu joins me today to discuss blood sugar balance and how she found blood sugar management to be so critical in helping patients with chronic health conditions including autoimmunity and hormone imbalances. Blood sugar mana

Mapping Blood Sugar Balance with Dr. Maggie Yu #336 - Functional Nutrition Alliance

Mapping Blood Sugar Balance with Dr. Maggie Yu #336

Chris Kresser joins me today to discuss nutrient deficiencies — what the most common ones are, why we need to concern ourselves with these deficiencies, and what clinicians need to pay attention to when working clinically with clients or patients with unre

Mapping Nutrient Deficiencies with Chris Kresser #332 - Functional Nutrition Alliance

Mapping Nutrient Deficiencies with Chris Kresser #332

Star Khechara, health and nutrition educator, joins me on this episode to talk about all things collagen. Star educates us on whether there are benefits to supplementing with collagen and how we can best support our skin and natural collagen production thr

Mapping Collagen with Star Khechara #326 - Functional Nutrition Alliance

Mapping Collagen with Star Khechara #326

Gastroenterologist, Dr. Chris Damman, joins me in this episode to discuss why fiber and more specifically, resistant starch, should be a foundational part of every diet. Tune in to learn how resistant starch helps transform gut, immune and metabolic health

Mapping Resistant Starch with Dr. Chris Damman #319 - Functional Nutrition Alliance

Mapping Resistant Starch with Dr. Chris Damman #319

Megan Barnett, Functional Medicine Nutritionist and founder of Florasophy™ organic soluble fiber blends, joins me today to discuss the importance of the role soluble fiber plays in our health and health outcomes — from digestive health to blood sugar balan

Mapping Soluble Fiber with Megan Barnett #315 - Functional Nutrition Alliance

Mapping Soluble Fiber with Megan Barnett #315

In today’s episode, I’m joined by Registered Dietitian Desiree Nielsen to discuss “anti-nutrients”. Do foods like lectins and oxalates really need to be avoided? Desiree’s expertise with plant-based eating allows her to shed light on why plants are good fo