15-Minute Matrix Podcast

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15 Minute Matrix Podcast

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Mapping Light & Vision with Dr. Jacob Liberman #360 - Podcast Image

Mapping Breathwork with MJ Renshaw #347 - Podcast Image

Mapping Satiety with Andrea Nakayama #346 - Podcast Image

Mapping Resilience with Dr. Trung Ngo #331 - Podcast Image

Mapping Continuous Glucose Monitoring with Karen Kennedy #342 - Podcast Image

Mapping Fibroids with Dr. Tabitha Lowry #340 - Podcast Image

Mapping Satiety with Andrea Nakayama – Part Two #376 - Podcast Image

Mapping Labor and Delivery with Sarah Thompson #341 - Podcast Image

Mapping Kegels with Kim Vopni #357 - Podcast Image

Mapping Nutrient Deficiencies with Chris Kresser #332 - Podcast Image

Mapping Polycystic Ovarian Syndrome with Dr. Shala Salem #362 - Podcast Image

Mapping Blood Sugar Balance with Dr. Maggie Yu #336 - Podcast Image

For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of

Mapping Satiety with Andrea Nakayama - Part Two #376 - Functional Nutrition Alliance

Mapping Satiety with Andrea Nakayama – Part Two #376

On this episode of the 15-Minute Matrix podcast we’ll focus on polycystic ovarian syndrome or PCOS. Dr. Shala Salem’s approach to addressing PCOS in her clinic and with fertility patients is both refreshing and “outside the box.” She combines physiological

Mapping Polycystic Ovarian Syndrome with Dr. Shala Salem #362 - Functional Nutrition Alliance

Mapping Polycystic Ovarian Syndrome with Dr. Shala Salem #362

This episode is deep and resonant, centering around the topic of light. Join me and my guest, Dr. Jacob Liberman, for a fascinating conversation on the power of light and its function in guiding every single step we take and every single cell in our body. 

Mapping Light & Vision with Dr. Jacob Liberman #360 - Functional Nutrition Alliance

Mapping Light & Vision with Dr. Jacob Liberman #360

Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, an

Mapping Kegels with Kim Vopni #357 - Functional Nutrition Alliance

Mapping Kegels with Kim Vopni #357

MJ Renshaw is a healing guide, founder of Earth Oil, and my new go-to for understanding the powers of breathwork. She joins me on this episode for a conversation about the physiological impact of how we breathe.  Before you go running to fancy protocols be

Mapping Breathwork with MJ Renshaw #347 - Functional Nutrition Alliance

Mapping Breathwork with MJ Renshaw #347

In this solo episode, I invite you into the world of satiety. In Part One of this two-part series on satiety, I’ll focus on three of the five influencing factors involved in satiety. Tune-in to learn what those five physiological factors that influence our

Mapping Satiety with Andrea Nakayama #346 - Functional Nutrition Alliance

Mapping Satiety with Andrea Nakayama #346

Functional Nutritionist Karen Kennedy joins me on this episode of the podcast to discuss the benefits of blood sugar monitoring and more specifically how using a continuous glucose monitor can alter a patient’s outcomes and agency. CGMs are a hot topic tod

Mapping Continuous Glucose Monitoring with Karen Kennedy #342 - Functional Nutrition Alliance

Mapping Continuous Glucose Monitoring with Karen Kennedy #342

Sarah Thompson is a Functional Medicine Practitioner who specializes in maternity care. On this episode of the 15-Minute Matrix she joins me to discuss labor and delivery and the importance of applying a functional medicine approach to maternal care. This 

Mapping Labor and Delivery with Sarah Thompson #341 - Functional Nutrition Alliance

Mapping Labor and Delivery with Sarah Thompson #341

On this episode I welcome Dr. Tabitha A. Lowry to the mic. Dr. Tabitha is a naturopathic and integrative medicine physician with a strong passion for women’s health. Our discussion today centers around uterine fibroids, what causes fibroids and how we can 

Mapping Fibroids with Dr. Tabitha Lowry #340 - Functional Nutrition Alliance

Mapping Fibroids with Dr. Tabitha Lowry #340

Functional Medicine Doctor Maggie Yu joins me today to discuss blood sugar balance and how she found blood sugar management to be so critical in helping patients with chronic health conditions including autoimmunity and hormone imbalances. Blood sugar mana

Mapping Blood Sugar Balance with Dr. Maggie Yu #336 - Functional Nutrition Alliance

Mapping Blood Sugar Balance with Dr. Maggie Yu #336

Chris Kresser joins me today to discuss nutrient deficiencies — what the most common ones are, why we need to concern ourselves with these deficiencies, and what clinicians need to pay attention to when working clinically with clients or patients with unre

Mapping Nutrient Deficiencies with Chris Kresser #332 - Functional Nutrition Alliance

Mapping Nutrient Deficiencies with Chris Kresser #332

In this episode I’ve invited Dr. Ngo to the mic to discuss one of my favorite topics… resilience. Dr. Ngo specializes in complex chronic conditions, focusing on the risk and resilience factors in a person’s life that contribute to their pain and chronic co