Is Functional Nutrition inclusive? This article explores bias, accessibility, and cultural competence, uncovering barriers to care and practical steps fore a more equitable, patient-centered approach. Learn how we can make Functional Nutrition accessible.

If you’ve been following the Paleo diet trend, you’ve probably come across recipes that incorporate bananas into various baked goods. Recently, I decided to conduct a little experiment and research to determine whether bananas, which are often viewed skeptically due to their perceived high sugar content, are worth the hype. First, let’s look at their […]

Welcome to our comprehensive guide to fats and oils! This guide aims to provide you with valuable insights into the different types of fats and oils available, their sources, and how to make informed decisions about incorporating them into your diet. Fats and oils are more than just macronutrients; they are essential for overall health […]

Protein: A fundamental element in Functional Nutrition As a key part of the Functional Nutrition Alliance’s Fat, Fiber, Protein principle for health and healing, protein deserves our attention and investigation. Protein is one of the essential macronutrients required by the human body to function properly. It’s composed of smaller units called amino acids, which are […]

Scientifically known as Passiflora incarnata, passionflower has been a trusted herbal ally for centuries throughout the world. Our founder, Andrea Nakayama, knows it as the flower growing up on the side of her home like a weed. Little did she know that the flower would later become a topic of discussion in Full Body Systems, […]

Welcome, Functional Nutrition foodies! Today, we’re sharing a recipe by the Functional Nutrition Alliance in partnership with Megan Liebmann, of the Slow Medicine Collective. Developed for one of our signature nutrient-dense dinners, this dish was designed to nourish and detoxify. Functional Nutrition: Fueling your wellness journey Functional Nutrition transcends the outdated notion of counting calories; […]

For a local foodie like me, summer is a true delight. The farmer’s markets are overflowing with colorful abundance and the berry bushes in my backyard are alive with color. Having fresh beautiful produce makes it easy to load up on nutrients without going very far, but let’s face it, summer isn’t always all fun […]

Do you love a sweet snack but hate the added sugar? I have good news for you! These refined sugar-free, no-bake donut holes are the perfect solution for you to satisfy your cravings while you reduce your dependency on the processed stuff. They’re made with nutrient-dense ingredients like almonds, pecans, and dates, and they’re super […]

It's been several months since I've written a Consumer's Report. Please don't let that fool you into believing that I'm not a consumer. Like you, I get caught out-and-about and also just appreciate being able to buy a pre-packaged thing or two that meets my exacting standards and serves my gut intentions. I especially love to get my hands on a product that simultaneously passes the grade, is gratifying to the taste buds and fuels my health. That's what these pages are all about! Today I raise a glass to KeVita, my favorite drink on-the-go.

This sneak peek clip is from the Full Body Systems Neuro Intensive. I have so much to share when it comes to the gut-brain connection and brain health.