On today’s episode, I’m thrilled to be joined by the one-and-only, Sandor Katz, author of the iconic book “Wild Fermentation” among other go-to fermentation resources. Sandor takes us into the world of fermentation, speaking into the benefits of fermentation practices and the role bacteria play in our general health. He reminds us that anyone can benefit by including ferments into their daily diet. 

 

Click here to download the completed Matrix from this week’s episode

 

Click here to learn more about Sandor Katz and Wild Fermentation

Click here to learn more about Sandor Katz’s books

 

Related Episodes: 

Episode # 92 where Summer Bock Maps Function Ferments on the 15-Minute Matrix 

Episode # 93 where Hana Fullmer Maps Regenerative Agriculture on the 15-Minute Matrix 

Episode# 118 where Dr. Jason Hawrelak Maps Probiotics on the 15-Minute Matrix 

Episode # 145 where Mary Purdy Maps Sustainable Food Systems on the 15-Minute Matrix