The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients — from thiamine to methylcobalamin — can manifest for our patients, contributing to their most troubling signs and symptoms.

November 9, 2018

#50: Mapping B Vitamins & Thyroid Function with Shannon Garrett | 15-Minute Matrix

> Click here to download the completed Matrix from this week’s episode

> Click here to learn more about Shannon Garrett’s work in Holistic Thyroid Care

> You can find Shannon Garrett’s book, ‘Hashimoto’s: Finding Joy in the Journey’ here

> To read Shannon’s review of Biotin (B7) and how it may skew thyroid lab results, click here (complete with references)

> Click here to access a version of the Brief Fatigue Inventory Scale
> Click here to access a version of the Brief Fatigue Impact Scale
> Click here to access a version of the Brief Fatigue Severity Scale