Today’s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it’s why I’m excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Mira provides grounded education on Allulose–what it is, where to look for it, and why it’s important we watch out for this chemically altered sweetener that’s appearing in more and more “healthy” food products.

Click here to download the completed Matrix from this week’s episode

To learn more about Mira Dessy click here
To get you hands on Mira’s book The Pantry Principle: how to read the label and understand what’s really in your food click here

Related Episode:
Episode #89 where Mira Maps Carrageenan on the 15-Minute Matrix