We all know that sleep plays a very important role in health, and it’s not unexpected for our sleep routine to be disrupted with the birth of a baby. Join me today as Kerry Bajaj shares how establishing a good routine from Day 1 can ensure our children experience optimal sleep from newborn into childhood.

Click here to download the completed Matrix from this week’s episode

Click here to learn more about Kerry Bajaj and her work 
Click here to learn more about Kerry Bajaj’s book “Sleep Baby Sleep”

Related Episodes:
Episode # 261 where Deepa Kannan Maps Sleep on the 15-Minute Matrix 
Episode #202 where Jada Shapiro Maps Lactation on the 15-Minute Matrix
Episode #188 where Lily Nichols Maps Breastmilk on the 15-Minute Matrix