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15 Minute Matrix Podcast

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Mapping Sleep with Deepa Kannan #261 - Podcast Image

Mapping SI Pain with Dr. Jen Fraboni #353 - Podcast Image

Mapping Breathwork with MJ Renshaw #347 - Podcast Image

Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305 - Podcast Image

Mapping Radical Self Care with Sasha and Sable Boykin #305 - Podcast Image

Mapping Face Yoga with Danielle Collins #350 - Podcast Image

Mapping Elective Sobriety with Amanda Kuda #299 - Podcast Image

Mapping Baby Sleep with Kerry Bajaj #268 - Podcast Image

Mapping Sexual Pleasure with Emily Nagoski (Replay) #113 - Podcast Image

Mapping Alignment with Joy Chudacoff #354 - Podcast Image

Mapping Aerobic Deficiency Syndrome with Scott Johnston #275 - Podcast Image

Mapping Posture with Lara Heimann #352 - Podcast Image

What’s your calling? What matters most to you? Joy Chudacoff joins me on this poignant episode to discuss alignment in life and work. Through intentional habits and awareness, we can align ourselves with what’s most important in all areas of our lives.  Cl

Mapping Alignment with Joy Chudacoff #354 - Functional Nutrition Alliance

Mapping Alignment with Joy Chudacoff #354

Physical Therapist, Dr. Jen Fraboni, joins me today to discuss pain in the sacroiliac (SI) joint. She explores what contributes to this low hip and back pain and the steps we can help our clients and patients take to tame the flames that pain them. Dr. Jen

Mapping SI Pain with Dr. Jen Fraboni #353 - Functional Nutrition Alliance

Mapping SI Pain with Dr. Jen Fraboni #353

I’ll confess that I’m a bit obsessed with posture. That’s why I was so thrilled to have a conversation with international yoga pioneer and Physical Therapist Lara Heimann about the topic. In this episode Lara helps us to explore how posture impacts all bod

Mapping Posture with Lara Heimann #352 - Functional Nutrition Alliance

Mapping Posture with Lara Heimann #352

In this episode I’m thrilled to share a conversation with face yoga expert, Danielle Collins. Danielle helps us to explore the benefits of supporting the lymphatic system with facial touch, massage, and acupressure techniques that intertwine ancient practi

Mapping Face Yoga with Danielle Collins #350 - Functional Nutrition Alliance

Mapping Face Yoga with Danielle Collins #350

MJ Renshaw is a healing guide, founder of Earth Oil, and my new go-to for understanding the powers of breathwork. She joins me on this episode for a conversation about the physiological impact of how we breathe.  Before you go running to fancy protocols be

Mapping Breathwork with MJ Renshaw #347 - Functional Nutrition Alliance

Mapping Breathwork with MJ Renshaw #347

Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen an

Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305 - Functional Nutrition Alliance

Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305

Mapping Radical Self Care with Sasha and Sable Boykin #305 - Functional Nutrition Alliance

Mapping Radical Self Care with Sasha and Sable Boykin #305

Amanda Kuda is an alcohol-free lifestyle expert helping others achieve their best self by living a life free of alcohol. Join me and Amanda as we discuss what it takes to live an alcohol free life and the freedom and authenticity that comes with it.  Click

Mapping Elective Sobriety with Amanda Kuda #299 - Functional Nutrition Alliance

Mapping Elective Sobriety with Amanda Kuda #299

Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 questi

Mapping Sexual Pleasure with Emily Nagoski (Replay) #113 - Functional Nutrition Alliance

Mapping Sexual Pleasure with Emily Nagoski (Replay) #113

Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-indi

Mapping Aerobic Deficiency Syndrome with Scott Johnston #275 - Functional Nutrition Alliance

Mapping Aerobic Deficiency Syndrome with Scott Johnston #275

We all know that sleep plays a very important role in health, and it’s not unexpected for our sleep routine to be disrupted with the birth of a baby. Join me today as Kerry Bajaj shares how establishing a good routine from Day 1 can ensure our children exp

Mapping Baby Sleep with Kerry Bajaj #268 - Functional Nutrition Alliance

Mapping Baby Sleep with Kerry Bajaj #268

Join me today as I dive deep into the topic of sleep with Full Body Systems graduate, author, and yogini, Deepa Kannan. Deepa does a masterful job of mapping the external and internal influences that impact sleep, providing some juicy nuggets on how we can

Mapping Sleep with Deepa Kannan #261 - Functional Nutrition Alliance

Mapping Sleep with Deepa Kannan #261