Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to discuss if the early clinical findings support a higher protein diet inclusive of branched chain amino acids (BCAAs), or not, and for whom. 

Click here to learn more about Dr. Lamming and his work 

Related Episodes:
Episode #203 where Karli Burridge Maps Obesity on the 15-Minute Matrix 
Episode #240 where Dr. Tyler Jean Maps Hypochlorhydria on the 15-Minute Matrix 
Episode #302 where Dr. Gabrielle Lyon Maps Muscle on the 15-Minute Matrix 


Click here to download the completed Matrix from this week’s episode