Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to discuss if the early clinical findings support a higher protein diet inclusive of branched chain amino acids (BCAAs), or not, and for whom. 

Click here to learn more about Dr. Lamming and his work 

Click here to download the completed Matrix from this week’s episode

Related episodes:
Episode #203 where Karli Burridge Maps Obesity on the 15-Minute Matrix
Episode #240 where Dr. Tyler Jean Maps Hypochlorhydria on the 15-Minute Matrix
Episode #302 where Dr. Gabrielle Lyon Maps Muscle on the 15-Minute Matrix