Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Mira helps us to understand that the dose makes the poison and existing terrain matters.

> Click here to download the completed Matrix from this week’s episode

> Mira Dessy can be found online at

> You can find Mira’s book ‘The Pantry Principle’ on amazon

> Mira mentioned Dr. Natasha Campbell-McBride and her concept of Generational Amplification; be sure to grab Dr. Mc-Bride’s seminal book ‘Gut and Psychology Syndrome’