You’re in for a treat in today’s episode where my friend and guest, Keri Glassman, RD and I dive deep into the topic of diet culture. Is diet culture all about body image, or about which diet theory you subscribe to? Listen in to discover the true meaning of what diet stands for today, and what it truly could be instead.

Click here to download the completed Matrix from this week’s episode

To learn more about Keri Glassman, click here

To learn more about about Keri Glassman’s books, click here

Related episodes:
Episode #213 where Dr. Rangan Chatterjee Maps Weight Loss on the 15-Minute Matrix
Episode #25 where Dr. Dan Kalish Maps Food Cravings on the 15-Minute Matrix